4 Mistakes People Make "Dieting" (Keys to Long Term Results)

Рет қаралды 12,420

5 ай бұрын

DISCLAIMER These are mistakes if your goals are Sustainable & Long Term Results 👊
To be fair, these "diet strategies" may get results (which is why people do them) but they rarely ever KEEP great results (which is more important in my opinion).. And on this channel, we're all about longevity and being fit for LIFE - physically, mentally & spiritually 💪♾️❤️‍🔥
4 Diet Mistakes to Avoid: 👇
1. The "Diet Approach" in General
2. The "All In or All Out" Mentality
3. Extreme Caloric Restriction
4. The Magic Pill illusion
4 Better Approaches (Solutions): 👇
1. Embrace a Healthy & Holistic Lifestyle
2. Sustainable 80/20 Approach
3. Food is Fuel & Build Your Body (Resistance Training)
4. No Shortcut Mentality (Consistency is King)
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Пікірлер: 71

@UFOwenn 5 ай бұрын

I used to think, oh I just worked out or got a run in, I can eat whatever... but the mindset changed to, oh I just worked out or got a run in I should REFUEL what my body needs. there's still time or opportunities during the day to eat things you want, but ultimately prioritize what you need for max recovery! Great vid Brody 💪🏼

@BrianPruett 5 ай бұрын

Heck yeah! Tbh one of the biggest reasons why I would run is that it would ripple effect into the rest of my day and a positive light 🤟 and that was what I was trying to make a point of in the video, running is highly inefficient for burning calories. Calorie control and daily steps as much more efficient 👊 but I love your mindset shift! 💯 keep becoming more you 🤟

@e.daniels5971 5 ай бұрын

Found your vids last week while looking for work-out advice. But your commentary re mental/spiritual outlook & attitude has captured me more than weightlifting tips. For so much more, you've become ... A Source.

@BrianPruett 5 ай бұрын

THIS is what I want to grow into more and more 🕊️

@Ibz87 5 ай бұрын

This is the most accurate video I’ve ever seen on KZfaq. Great advice. It took me 18 years of lifting and dieting to find this out. So you guys are lucky to get this info for free. You have a killer physique bro. Inspired 💪🏼.

@BrianPruett 5 ай бұрын

Dudeee. Love that! I agree man. I’ve coached a lot of normal, everyday people, former athletes, dads, etc. And the 75hard / extreme approaches never keep results long term. Even though I love a goggins mentality, it unfortunately paints a pretty extreme approach that’s not in the cards for most and therefore, too many ppl think being really fit is out of reach 👊

@richardkhalife6062 5 ай бұрын

This channel is amazing!!! You're gonna do great. Love the advice.

@BrianPruett 5 ай бұрын

Thank you Richard 🤟 much love GOD is good and gives me the growth 💯 Keep going!

@nickramos931 5 ай бұрын

Amazing advice in this bro, I appreciate you🙏🏼

@BrianPruett 5 ай бұрын

Man, Thank you for the comment 👊 You got it! Loved sharing this one.

@KyleVertoch 5 ай бұрын

Awesome stuff B!! Loving these videos

@BrianPruett 5 ай бұрын

Thank you Kyle 👊 🤟 appreciate you like no other! Gonna do more vlog style ones too. Physical and spiritual fitness 👀

@lennonmoore2847 5 ай бұрын

Thank you Brian, I am so glad I recently discovered your channel.

@BrianPruett 5 ай бұрын

Man, glad you’re here brother! We are gonna stay fit for LIFE 💪🧠🕊️

@MebsTejpar-ty6ct 4 ай бұрын

I really appreciate you and your honesty on how can be our very best in 2024. The concepts you mention - progress over perfection , extreme anything is rarely sustainable, instead of counting calories - lets choose the best calories for fueling our body and a consistent routine of sleep, movement, nutrition etc. Love this! You don't offer quick fixes for us, but gently guide us on a path that can lead to great results. This advise feels right for the body..but feels right for the soul. Thank you again for this guidance 🙏🏼

@BrianPruett 4 ай бұрын

That is very well said brother 👊 Thank you for that! I do think there’s a time to track and reflect based on the weeks. I help guys along that journey for sure. (We don’t know what we don’t know..) but it’s all to learn and grow along the journey ✌️

@josearias5102 5 ай бұрын

Dude, your videos are so nice, so well made and full of truth. I like the way you explain things and you come out as very authentic and positive. I am sure you will be very successful at this. Keep at it!

@BrianPruett 5 ай бұрын

Love that! Thank you man 🤟 much love from Florida! I definitely want to keep sharing and getting better every week!

@BrianSanchez-cb8yr 5 ай бұрын

Great channel and great information! Been working out for 13 years and finally starting to realize the refuel process is the key to my success in the gym and daily life honestly. Keep up with the content... please!! Well wishes 🙏

@BrianPruett 5 ай бұрын

Yes yes yes 👊 I love that insight you gathered 🤟 food is fuel to build your body. Chase muscle in the gym. Renew your mind into a growth mind. And keep growing in love and patience.

@MrAndreuhl 5 ай бұрын

Love the positive vibes you give with your videos. You are an inspirational soul. Keep it up with your work. The world deserves more of your type. Greetings from Austria 💪🏼

@BrianPruett 5 ай бұрын

You're the best for that 🤟 Thank you!! The world needs more people becoming the person they were made to be 👊 much love!

@Ytalo_Bisso 5 ай бұрын

thanks for the video hermano and the great inspiration.

@BrianPruett 5 ай бұрын

My brother 🤟 Thank you man!! 👊✌️

@yosmuc 5 ай бұрын

Such a valuable content ! Down to the very essence and importance of things. Thank you 🙏 😊

@BrianPruett 5 ай бұрын

Thank you brother 🤟 I tried to get down to root of things! Sustainable lasting results is the goal always 👊

@vitorhugo7016 5 ай бұрын

Thank You from Brazil 🇧🇷 I love your videos and I agree with u, for all the things that we want in live we have to be patient

@BrianPruett 5 ай бұрын

🇧🇷 my favorite 🤟 I need to visit! Thank you for the love

@coryadams6478 5 ай бұрын

Loving the content, keep it coming 🙏

@BrianPruett 5 ай бұрын

Let’s gooo 💪 any specific videos you want me to focus on?

@andrewowens9893 4 ай бұрын

Keep inspiring Brian! I listen to your podcast and just joined your KZfaq. Great content! Need more of this in my life!

@BrianPruett 4 ай бұрын

Mannn let’s gooo!! Need to get fresh content out now ✌️

@mattduncan9244 5 ай бұрын

“Generational health” love that!

@BrianPruett 5 ай бұрын

Brooo.. that’s where it’s at! 💪 💯

@brandanjones9251 5 ай бұрын

Let’s go! This is dope B💪🏾🙌🏾

@BrianPruett 5 ай бұрын

From the 🐐 himself 🫡

@brandanjones9251 5 ай бұрын

@@BrianPruett lmao you da 🐐 big dawg!

@tomslone5978 5 ай бұрын

#4 🔥🔥🔥🔥

@BrianPruett 5 ай бұрын

HUGEEEEE 🤟 CONSISTENCY & PATIENCE 💯

@propheticleadership1249 5 ай бұрын

I love your energy :)

@BrianPruett 5 ай бұрын

I like yours as well ⚡️

@mckenziemartin1194 5 ай бұрын

Great video Brian!! I have a few questions #1. What should my protein goal be a day if I’m 4’6 127 pounds? #2. I’m a college student and being a college student it’s really hard to eat healthy. Ramen and cheap fast food restaurants at my school are the fastest and cheapest way to go (and most tempting lol) what are some ways I can discipline myself to avoid these unhealthy foods while at school? And what are some healthy snacks I can pack or ask my parents to buy?

@davemichaelian3498 5 ай бұрын

Bro u nailed that video! I’ve found all of those to be true in my life and nutrition

@BrianPruett 5 ай бұрын

Thank you Man! That’s awesome 🤟 yeah that’s why in the description I said it’s important to note those mistakes do in fact, get results sometimes but never keep results 👊 which is absolutely more important 💯

@davemichaelian3498 5 ай бұрын

@@BrianPruett yes, that is such a great point. When people ask me about nutrition, diet, and fitness, I'm going to be sure to pass that along to them. Lifestyle of following healthy principles over the long haul is the way to go.

@jameslammers9826 5 ай бұрын

I often miss my protein goal, but when I do, I find that I ate the right things that day. Great video! You are inspiring.

@BrianPruett 5 ай бұрын

Exactly!! That’s a great benefit of a high protein goal. Typically reaching for it creates a better day / week of nutrition 👊 🙏 Thank you brother

@jamarcuscoley 5 ай бұрын

Your nutrition advice and your beard goes hard 🔥

@BrianPruett 5 ай бұрын

Ayeeee my man!! You’re my biggest hype man 🤟

@eduardohuerta-mercado1353 5 ай бұрын

Great video Brian! I've been working on changing my food habits over the past year, such as replacing regular bread with whole grain bread, swapping white rice for brown rice or quinoa, and cutting out pasta because I feel bloated after consuming it. Additionally, I've been incorporating more daily protein and greens into my diet. I hit the gym five times a week and strive to stay active throughout the day. Although I've gained muscle over the past year, I continue to struggle with losing fat. Could this be because I am consuming more calories, even though they come from whole foods, than I am burning daily? I don't keep track of my caloric intake, but as I've become more active, I've noticed an increase in my appetite, leading me to consume larger portions.

@BrianPruett 5 ай бұрын

Hey man! LOVE this! Congrats on all the success in your journey so far. Sky is the limit. Yes, to your point, one can still be in a surplus eating whole, single ingredient foods (although it's much harder because the real food give nutrients and tell your body you're full). But this happens so the solution is to bring a greater awareness to what your consuming and the weekly trends. We help our clients to this in a simplified and empowering way ✌️ 🤟 Keep going!

@DiegoisArt28 Ай бұрын

IT ALL STARTS WITH THE BRAIN!!!

@BrianPruett Ай бұрын

"As a man thinks.. so he is." 💯 🤟

@DiegoisArt28 Ай бұрын

@@BrianPruett Totally agree bro....ACCEPTANCE IS KEY even though its really tough sometimes!

@user-mw9oh4ow6x 5 ай бұрын

Great vid! If you sign up for any of your coaching programs, do you get help with figuring out your macros?

@BrianPruett 5 ай бұрын

Yes, of course. Our coaches have tons of value and insight to help accelerate your journey, macros and way beyond.

@Richard-xg1vv 5 ай бұрын

Ha Ha, you pretty much described my 'routine' especially the first three, # 4 a little. Corrections will NOW be made for real and for good ! I'm new to your channel, what is the 1% idea or mentality, is that get one percent better by the day ? Another good video, you come across very well on KZfaq !

@BrianPruett 5 ай бұрын

Thank you for that! I receive it 🤟 Also, I love the awareness and commitment. Keep going! 💯 what content do you wannna see more of?

@Richard-xg1vv 5 ай бұрын

@@BrianPruett Pretty much what you're doing now, a little bit of everything, training, diet, types of exercises, how many sets, reps, what you do for rest and recovery etc . . . for your followers it's like watching your favorite TV program, use a what you're doing on a day to day process so everyone can use what they like and what applies to their own situation. That's why Rich Piana was so successful, information and entertainment combined, some have the personality to do it others do not, you do and are able to use that template.

@joshuabodkin 5 ай бұрын

🎉🎉🎉

@BrianPruett 5 ай бұрын

Legend!!

@nicolasfredrickson2695 5 ай бұрын

I've adopted these principles for the past few years. It's allowed me to build a pretty athletic physique, my back squat is 390, deadlift around 430, can do a 6 minute mile, "quarterfinals" crossfit athlete, train 1.5-2hrs 5 days a week, aim for 8 hours of sleep, etc. We take our nutrition very seriously, eating whole foods, organic, sourdough, etc. But I feel like getting that last little bit is the struggle. In living this way, I comfortably maintain around a 15% body fat, so while I look pretty athletic with my shirt on, I definitely don't have the kind of definition you do when I take my shirt off hahaha. You talked about not dieting or restricting calories, but what about someone like me who has plateaued with such a consistent, dialed in plan? Don't you think there's still a time to expedite the process and go on a cut to get leaner, and then apply these principles? Like say you suddenly gained 10-15 pounds of fat overnight, would you not change anything? Thanks man

@BrianPruett 5 ай бұрын

Yes for sure 🤟 great point. If you want to lose body fat, you’d have to be in a deficit to you’re point. That maybe does involve less calories. My only point was that you can’t just eat less and do more cardio. Muscle is a huge part of fast metabolism and building muscle is essentially building stock for the future. Way more than cardio. Your situation would need to be monitored and coached as you track. There could be some leaky points in your routine or week that might shift things drastically if improved. You’re a stud though it sounds like. 12% body fat is optimized for sure 👍

@risewithravi4668 5 ай бұрын

So what’s the verdict on late night snacking? If I eat early I find myself hungry by bed time. I try to go for a clean protein, hard boiled egg or spoonful of almond butter to satiate. What’s your move?

@BrianPruett 5 ай бұрын

I love that! it’s important to know that late night snacking isn’t inherently bad. Any type of food, however, right before bed has been shown to potentially decrease quality sleep as your body goes into digestive mode as opposed to sleep mode, relax mode 🤟 that said, my favorite is dark chocolate peanut butter cups from Trader Joe’s, glass of milk maybe with protein. My not so guilty pleasure is chocolate strawberries 🍓 bottom line though, if you are in a deficit but the late night snack put you into a maintenance or surplus for the day and that equals a surplus for the week, that’s when you will keep or gain weight.

@Justmylukc 5 ай бұрын

so handsome

@sudarshan.d1186 4 ай бұрын

I am from india i am facing trouble to reduce my lower belly stomach fat can you address or make a video of that.

@BrianPruett 4 ай бұрын

Yes brother 👊 we teach this in our programs and coaching. Check out my programs and start with momentum 👍 I have videos that will teach you how to torch belly fat / body fat in general