My Training to Stay Shredded in 2024 (Aesthetics, Performance & Longevity)

Рет қаралды 50,296

Күн бұрын

In this video I cover how I train, favorite movements, key insights to get better results & what role cardio plays in my training.
General summary of my current physical training in 2024👇
Muscle is the motive & Longevity is the intention (I want to be around in the best way for a long time) I train on average 4-5x a week, ~45 minutes a session with minimal rest between sets. I focus on compound movements & lifting heavy with weights. If there's a body part I train the most, it's legs (your biggest muscles are in your legs).
Check out the Momentum Program here: liveelevatedlife.com/momentum...
Apply for 1:1 Coaching Here: liveelevatedlife.com/le-apply
The goal is to be Fit for LIFE. So we train with THAT end in mind. If you have any questions or want me to make a more technical video just let me know in the comment section (I check it daily).
Thank you for being here. I plan on sharing a lot more content focused on training, nutrition, mindset & spirituality. Thank you for being on this journey with me. God bless and stay strong.
Free eBook (Elevate Your Life): www.liveelevatedlife.com/free...
My Instagram: / brian_pruett
Workout Shorts: rhone.com/brianpruett
Learn More - Live Elevated: www.liveelevatedlife.com/home...
Supplements: (Code: BRIAN) athlete.transparentlabs.com/b...
Music License: MB01TAU3TMQLQ8Q

Пікірлер: 135

@terryschnake3258 4 ай бұрын

I'm 74 and work out at home with bands now because gyms are too expensive. So, this video of yours is mostly working out, so you are one of my workout buddies. It would be great if you could do more pure workout videos, and display your most effective exercises. At least 10 minutes + long. Keep up with the Bible, your moral compass. In that is true joy in life.

@BrianPruett 4 ай бұрын

This is amazing man 🤟 I love this

@lucabuca5367 5 ай бұрын

Wow! I loved the video! Your content is super motivating and quite spiritually enlightening in a sense. Thanks for sharing!

@BrianPruett 5 ай бұрын

I love hearing that 🕊️ I heard once, “all life is spiritual.” I like that 🤟 it just takes the eyes to see it ✌️

@jamarcuscoley 5 ай бұрын

I love your video! First of all, beard goals, bro. Your beard is the best! Two, I love how you shine your personality with your family and friends! I love authenticity in a person and you display it well! Three, I’m glad you’re making videos again!

@BrianPruett 5 ай бұрын

Hahaha man you are a legend for this comment! Thank you broo 👊

@HG0104 3 ай бұрын

6am here and I’m about to walk into the gym, thank you Brian for getting myself back to the grind - its Monday so it’s leg day!

@BrianPruett 3 ай бұрын

💪 🤟 let’s gooo

@alindragu2219 4 ай бұрын

Bro I love your freaking content! Earned my sub. You the man. I’m here to eat it up!

@BrianPruett 4 ай бұрын

Let’s goooo!!! More coming soon my brother 💯

@nigeljones8234 5 ай бұрын

This boy will do well! Watch the subscriber count grow exponentially! Keep up the amazing inspirational content brother! Can’t wait to hit the gym later with my 13 year old son 💪🏻💪🏻

@BrianPruett 5 ай бұрын

Man, Thank you a million 🙏 the fact you’re a fit dad leading by example, tells me everything i need to know about you. Stay the path🤟

@carvingthegroove 5 ай бұрын

This was rad and got me thinking in the right direction again thank you Brother!💪🏽

@BrianPruett 5 ай бұрын

Let’s gooo 💪 my job here is finished.. for now 😜

@raulcastor2010 5 ай бұрын

Thank you Brian, needed this to get motivated!

@BrianPruett 5 ай бұрын

You got it, man ✌️ 🤟

@raphaelbarretorocha2091 5 ай бұрын

Amazing vid, bro! You have a inspiring life style! Tks for sharing. Good vibes from Brazil.

@BrianPruett 5 ай бұрын

ALL LOVE from me brother 🤟 from Florida. GOD BLESS you brother ♾️

@Janisfitlife 5 ай бұрын

You are genuine, stay that way bro it’s gold… love the life vibe you sharing and not selling…. Awesome 👏 God bless ❤️ 💪 💪 🙌

@BrianPruett 5 ай бұрын

Sharing vs selling, wow… that’s fire. Thank you bro 👊 charged up now 🔋

@Lucas-vz4hk 5 ай бұрын

Whats your split?

@namikpaul7505 5 ай бұрын

This was great, thank you! More videos with your training please 🙏🏼

@BrianPruett 5 ай бұрын

You got it! Thank you for ideas 🤟

@moodyprime6818 5 ай бұрын

Loving your channel man

@BrianPruett 5 ай бұрын

So fired up, brother 🤟 Thank you for being here. Any content you'd like seeing more of?

@supman3872 5 ай бұрын

Awesome vid! Keep them coming 💪💪💪

@BrianPruett 5 ай бұрын

Thank you Thank you 👊 you got it

@joshuabodkin 5 ай бұрын

Love this man!!

@BrianPruett 5 ай бұрын

You love me as a man or the video? 🤟😏

@RadleyBTV 5 ай бұрын

Legend. Awesome video brotha

@BrianPruett 5 ай бұрын

Thank you for that brother ✌️ it all goes a long way as I begin this YT journey 🤟

@saulcastillojr 4 ай бұрын

Love your approach!

@BrianPruett 4 ай бұрын

Thank you man!! All in seasons 💪

@MebsTejpar-ty6ct 5 ай бұрын

Great vid my man. One of the comments that you made in your last video was we are mostly made of water.. and when water sits still, things don't go well. (that resonated with me big time) So as you encourage us with the message of consistent movement trough out day is KEY - I love how you get your cardio in by incorporating Fam Pruett and connecting to nature/God , the universal source. I appreciate you. 🙏🏼

@BrianPruett 5 ай бұрын

Mannnn this is so good to read 🌊 you have wisdom beyond your years no doubt. I’m glad we’re on this journey together ✌️

@MebsTejpar-ty6ct 5 ай бұрын

@@BrianPruett any wisdom that I may have comes from, witnessing and learning from my brothers and sisters, who walk a path of faith and light. Thank you for being that encouragement to us my man 🙏🏼

@justinlacroix1447 5 ай бұрын

Legend content as always 💪🏼

@BrianPruett 5 ай бұрын

You are the legend ✌️

@geno5169 4 ай бұрын

I enjoyed watching your daily workout! You’re what all of us guy’s look for! All I want is to look lean’ and hopefully muscular! I’m not worried about getting shredded! Just lean with some muscle! I’ll be 56 in June! I fast and do some carbs! High protein! Egg whites with eggs! Fruit smoothie and protein powder!

@BrianPruett 4 ай бұрын

Yes keep going brother!! Thank you for the encouraging word 👊 lmk how I can help!

@kaylieferkich258 5 ай бұрын

The grind does not STOP 💪🏽

@BrianPruett 5 ай бұрын

You don’t either 🤟🤝

@colin__skinner 5 ай бұрын

That first line lol I was like yess Brian please tell me more on this philosophy 😂 love this mann! Keep these coming!

@BrianPruett 5 ай бұрын

😝😜 BRAIN FART

@colin__skinner 5 ай бұрын

@@BrianPruettthe man in the arena my friend 💪🏽

@UFOwenn 5 ай бұрын

Dude was at 4.1k the other day.. WE'RE HERE WITH YOU BRODY! Keep this going 🤘🏻🙏🏻

@BrianPruett 5 ай бұрын

Legend! It’s wild to see 🤟 now I need to start my next video 😏😝

@UFOwenn 5 ай бұрын

@@BrianPruett yessssirr! Do it up!

@ryantuttle1960 5 ай бұрын

Keep inspiring, Brother!

@BrianPruett 5 ай бұрын

You’re a legend, my guy RY

@florian2391 3 ай бұрын

Hi from France 🇫🇷 👋🏻 Your videos are super motivating, keep it up!

@BrianPruett 3 ай бұрын

Thank you man 🤟 much love! Pruett is FRENCH

@TylerWeader 5 ай бұрын

Another banger dude! And sick Zyzz pose

@BrianPruett 5 ай бұрын

Let’s gooo man 🤟 I’m trying to get better at those! Thank you ✌️ inspired by @alexeubank

@Richard-xg1vv 5 ай бұрын

Brian, you have 'something' that other channels do not, I mean that in a good way ! Keep the videos going, I'm gonna subscribe !

@BrianPruett 5 ай бұрын

This is dope! Thank you man ✌️ what’s that something? The X factor? The 🧬? We all have unique divine sparks 🤟

@Richard-xg1vv 5 ай бұрын

@@BrianPruett What's that something, it's the 'Nature of your goodness' that shines through, like the person a couple comments down referred to it as "spiritually enlightening", not religious but spiritual ! After watching your videos I'm gonna get moving again and get back in shape, I'm 66 and I'm familiar with training but haven't done much in years, now I'm going to change that. Thanks for the response and inspiration !

@Gregvogel888 5 ай бұрын

Awesome video Brian

@BrianPruett 5 ай бұрын

You are the MAN

@GymPerformance 5 ай бұрын

Great video. Thumbs up.

@BrianPruett 5 ай бұрын

Thank you brother 👊 stay strong !!

@geno5169 4 ай бұрын

I need all the help ! I appreciate what you do!

@BrianPruett 4 ай бұрын

GOD BLESS you 💪

@tomteesdale8428 4 ай бұрын

Great video to help you build your weekly routine and maximize your gains.

@BrianPruett 4 ай бұрын

My man 💪 made for strength let’s go!

@AdrielPR22 5 ай бұрын

His videos are always on point! Amazing guy and very handsome 👌🏽🔥❤️💯🙏🏽

@BrianPruett 5 ай бұрын

Appreciate you homie 🤟❤️‍🔥🫂

@AdrielPR22 5 ай бұрын

@@BrianPruett 💪🏽💪🏽💪🏽🙏🏽

@The_Mindful_advisor 5 ай бұрын

Awesome video. What about arms - do you do isolation exercises for biceps and triceps? Love your energi🎉

@BrianPruett 5 ай бұрын

You’re the man! Thank you 🤟 I do hammer curls and sometimes dips 💪 not regularly though

@thomaswalsh909 5 ай бұрын

The George michael of fitness 💪thanks for this one bro! 🔥

@BrianPruett 5 ай бұрын

Careless whisper guy? Wow 🥳 I’ll take it 🤣 🤟

@mikeluque6308 2 ай бұрын

Love the content!! Your approach on fitness is awesome! I’m still a little confused on your split. are you doing like a full body style with an emphasis on push/pull/lower or are you doing strictly lower and then upper then taking a break?

@BrianPruett 2 ай бұрын

Yeah it’s 90% focused on either upper or lower. For example, even leg days I’ll always do shoulder raises. Or upper days I’ll do goblet squats or walking lunges etc.

@vickyevans2490 5 ай бұрын

Begin with the end in mind!! 🙌🏼

@BrianPruett 5 ай бұрын

That’s it 💯 🤟

@cristoballeon7308 5 ай бұрын

Sarasota in the house!

@BrianPruett 5 ай бұрын

Oh leggooo SRQ on the map 🗺️

@dom07186 5 ай бұрын

🔥

@BrianPruett 5 ай бұрын

My freaking man ❤️‍🔥🔥

@alistairraginia354 5 ай бұрын

Yoooo! Love your content brother so refreshing to watch! Great advice and great things to come! I do have a question. Do you superset most your exercises??? What’s your thoughts on this bro ! Keep up the positive work amen to that

@BrianPruett 4 ай бұрын

Most definitely, brother!! Thank you for the watch and comment 🤟 Yes I do superset a lot of my workouts. Maybe not with Deadlifts or squats, heavier stuff like that I'll focus on reps 3-6 heavy. But everything else I love it.

@alistairraginia354 4 ай бұрын

@@BrianPruett thanks for getting back to me brother! I really appreciate it a lot. Been following you for sometime now. Ever since the early days on Instagram so refreshing to see you have a KZfaq channel! Look forward to tuning in on all your vids man. Iv said it before and I’ll say it again you show great positive outlook on life. You help motivate me in the winter months back here in England! Need more natural vitamin D 😂 keep crushing it brother . Iv hit the subscribe button so I don’t miss anything 🤟 have a great week 🤟

@alistairraginia354 4 ай бұрын

As for the supersets. Couldn’t agree more. Was just intrigued to see how you structure your workouts but we are very similar in our methods for sure. Stick to compounds , keep it simple and lift with progression overload only when the form is dialled in! Always like to superset my push/pull time efficiency and great pump. Compounds tend to go on higher side 6-8 but no wonder you’re so jacked! Consistency and years working out ain’t no short cut! Just turning up on the days that you don’t want to and keep crushing it! There’s no such thing as a bad workout. Thanks for sharing bro 🤟🤟🤟🤟amen

@stephenbauer3220 5 ай бұрын

💪🏼💪🏼💪🏼 Good stuff here man! Do you focus more on heavier weight/less reps or lighter weight/more reps?

@BrianPruett 5 ай бұрын

Heavier and less reps. But usually I always start out at 8-10 reps let’s say. But eventually I focus in on 4-6 reps or less heavy

@jimmymacnutrition6628 5 ай бұрын

Walking is awesome. I got my body fat down to its lowest level walking. Even lower yhan when I trained for marathons.

@BrianPruett 5 ай бұрын

Yes that is FACTS 👊 probably do a video on it soon 🤟

@shabaazranney1418 5 ай бұрын

Awesome video! Have you ever had lower back pain and if so, how did you train around it? I used to deadlift and miss it.

@BrianPruett 5 ай бұрын

I would avoid things that cause sharp / acute pain for sure. Then I highly recommend core training exercise, such as planking, leg raises and hanging knee and leg raises. Also bird dogs. Basically lower back pain is usually most attributed to tight hamstrings and/or lack of strength and stability. I hope this helps. 👊

@yosmuc 5 ай бұрын

Inspirational as always ! Thank you so much ! 🙏☺️ Sweet tiny participant too 0:40 🥰

@BrianPruett 5 ай бұрын

She is THE BEST 🫶

@jamessakellatis 5 ай бұрын

Great video, Do you dead lift on the second lower body day as well as the fist ?

@BrianPruett 5 ай бұрын

Goood q! Thank you 🤟 I typically deadlifts once a week. SOMETIMES I do in fact deadlift on both lower days but not as often.

@thomasfrancis9559 5 ай бұрын

Great video my man! How many sets do you do per exercise and whats your minimal rest like- 30 to 60 secs?

@BrianPruett 5 ай бұрын

Yes exactly 🤟 :30-:45 rest pretty much 👊 I typically will do 4-6 sets and go heavy 4-6 reps after an initial light set 8-10

@gideonkibet 5 ай бұрын

Nice video as usual 🔥.Quick question:the music in your video where do you get it from?Do you have to pay for KZfaq music? As a fellow KZfaqr I am curious

@BrianPruett 5 ай бұрын

My brother 👊 keep creating! I download and have an account through musicbed

@gideonkibet 5 ай бұрын

@@BrianPruett Thank you 🤝

@jimmymacnutrition6628 5 ай бұрын

If you lie down after working out, listen to mellow music and do box breathing it will help you recover from a heavy workout much faster.

@BrianPruett 5 ай бұрын

Love, a good mindful breathing session 🤟

@andrewwinston4429 5 ай бұрын

The real deal.

@BrianPruett 5 ай бұрын

You are the real deal my man ✌️

@jakeboi987 5 ай бұрын

What are the shorts your jumping rope in at 7:38?

@BrianPruett 5 ай бұрын

These are RHONE @rhone 🤟

@KevinSmith-oz5oz 4 ай бұрын

Train with the end in mind. That’s from 7 Habits of Highly Effective People.

@BrianPruett 4 ай бұрын

That is on point!! 👊 the reference indeed

@fitmind231 4 ай бұрын

Found out my new fitness inspiration. What is tour calories intake?

@BrianPruett 4 ай бұрын

Around 2700 I’d say these days 🤟 I am not tracking currently though. Thank you brother ✌️

@e.daniels5971 5 ай бұрын

2nd vid of yours I've watched today. Gotta admit, your physique looks intimidating & impossible. But this is the message I'm responding to: That real results are possible without gym-rat insanity. I know that lifestyle is not available to me pragmatically or psychologically ... which is why I'm keying on the message I've heard so far in both vids I've seen. It's helping me decide that while perfect will never happen, something much better COULD.

@BrianPruett 5 ай бұрын

Reject the natural tendency to compare. Embrace your own GOD given POWERFUL potential. While what my unique best may look and sound like is unachievable for you.. YOUR unique best is absolutely achievable, inevitable even, if you continue on the path, 1% better mentality and are doing the right things most of the time 👊 🤟 💪

@Andrew-pp4wc 2 ай бұрын

Are you worried about hurting your bare feet when training? Is it cool to be sockless and training because you got a great body to show off.

@BrianPruett 2 ай бұрын

No worries over here ✌️ 💪 more skin on sun and sun on skin

@andrewmeier5854 5 ай бұрын

What camera do you use?

@BrianPruett 5 ай бұрын

Canon eos R - RF lens 24-75 mm

@Livin_Easy 5 ай бұрын

What camera do you use to film

@BrianPruett 5 ай бұрын

Canon eos r with the RF 25-70 mm

@amirdennis3057 5 ай бұрын

Is body recomp a real thing? I’m 6’2 , male 185 and thin with little muscle. Can I stay the same weight and become hard and cut. I figure you give an honest opinion compared to other content creators.

@BrianPruett 4 ай бұрын

I wouldn’t worry about whether you stay the same weight or not. If you don’t have much body fat to shed then strength training, lifting heavy’s weight 4x a week should be your priority. Hitting protein goal daily as well. It takes long time to build big muscles but the shedding fat is a bit easier.

@amirdennis3057 4 ай бұрын

@@BrianPruett Thanks for the help, much appreciated🙏

@syedmuhammadhammad6258 5 ай бұрын

I want to learn more from you

@BrianPruett 4 ай бұрын

I want to learn as well 🤟 what interests you most?

@syedmuhammadhammad6258 4 ай бұрын

@@BrianPruett the way you shaped your body and the way you confidently make videos. Do you give online teaching ? I would love to have an online session with you.