4 Mistakes People Make with Basmati Rice.

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Күн бұрын

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Dr Chan Tat Hon
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Lifestyle Medicine
Lifestyle and Diet to combat chronic diseases
CONTENT
0:00 Basmati rice - 4 Mistakes People Make Introduction.
4:25 Basmati Rice are not all Whole Grain
6:25 Basmati Rice are not all Low GI
6:56 Basmati Rice with Low GI labels may not reduce blood sugar spikes
8:16 Basmati Rice Mistake 4 - Unrealistic expectations of what Basmati Rice can do for health.

Пікірлер: 37

@elizabetharansiola4548 2 ай бұрын

Go straight to the points

@juliel3880 4 ай бұрын

Basmati rice helps me reduce bloating an burping😊

@user-fk8rb8ue5h Ай бұрын

Also bad in mind that people react differently with regards to blood sugar levels to the same food. In other words you could give two people identical LOAD of Basmati rice from the same bowl and those two people could have a different reaction t in relation to their blood sugar levels. In other words, no size fits all.

@sandrataylor8708 Жыл бұрын

Ok please after all this yes or no...is basmati rice the choice to eat...just say what type

@leafboy.nikhil 2 жыл бұрын

i very much appreciate this amount of effort you have put into such a petty topic of rice and how you have elaborated and struggled to give us the power to choose our rice perfectly !! i love you

@TheHabitsPharmacy Жыл бұрын

you are welcome, delighted that you have found it useful

@bholmes5490 Жыл бұрын

I appreciate the detail that you share, and your enthusiasm shows. Thanks to you for sharing health tips.

@Bellakelpie 9 ай бұрын

Thank you for taking the time to make and post this very informative video

@barbs-q Ай бұрын

Thank you for clearing up some confusion about rice. As with fruits and vegetables the colored varieties are healthier. Brown, red, or black rice has hull on so is lower glycemic index. White rice regardless of the variety is most certainly refined. Changing to a different variety of rice or color cannot cause reversal of diabetic symptoms. Lifestyle is a major player in control of diabetes. I’ve noticed your other videos on this topic. Keep up the good the good work.

@TheHabitsPharmacy 25 күн бұрын

Glad you found it useful. Blessings

@CrabbyPattydelight 10 ай бұрын

I like the Royal brand in the burlap sack, its really good and the sack is good for picking morels or chaga, although I am cursed to never see morels over the years, thank you Dr. I worry about arsenic and heavy metals in brown rice as i think ive already been put through the mill, i get the white one, I bicycle a lot, pretty sure i reversed my type 2, i got shredded but i eat a lot of basmati and red lentils, I need to get more greens, looking for a good greens supplement, that AG1 is so expensive, I wonder if you really get what you pay for, and i seen there is this ORAC product, thank you Dr

@gracekennelly8534 2 жыл бұрын

Thank you Dr. Chan! 👋

@TheHabitsPharmacy 2 жыл бұрын

Glad you found it useful. Blessings, Dr Chan

@KristinaBabicz Ай бұрын

Im still confused… which basmati rice is healthiest for losing weight?

@judytansungmooi5313 Жыл бұрын

Thank you Dr. Chan for highlighting this precious information regarding this issue and l am one of them. 🙏👍

@TheHabitsPharmacy Жыл бұрын

Glad you found it useful, blessings, Dr Chan

@zenabhusain8548 4 ай бұрын

Then what particular rice one should buy. Please provide kind and may be brand?

@Nobody95008 Ай бұрын

Basmati rice should be eaten in small amounts because it can cause imbalance in your doshas if eaten in excess. Once eaten in small amounts which can keep your doshas in balance. However, i eat some basmati rice yrsterday checked my blood sugar levels it seemed to have lowered

@MackenZie-qo8ii 10 ай бұрын

Thank you very much

@TheHabitsPharmacy 7 ай бұрын

You are welcome, blessings, Dr Chan

@zenaidaalejos5896 Жыл бұрын

❤ grateful n thankful for u n b blessed

@TheHabitsPharmacy Жыл бұрын

Thank you

@fortyacres 20 күн бұрын

so basically everything we eat is bad for us. this is getting crazy. can we still drink water? oh, wait. cannot do that either.

@paparazzehairempirethehair7276 17 күн бұрын

This doctor is after KZfaq money he is not directly giving us the information we need he likes beating around the bush

@leafboy.nikhil 2 жыл бұрын

i did notice you repeat a little lot but it is your channel at the end of the day

@TheHabitsPharmacy 2 жыл бұрын

Thank you.

@deankostas7214 Жыл бұрын

W recipes, viewer usually has to wait while cook methodically chops and cuts each same veg? Talking too much could be applied to most all other health advice ads? In just a few minutes, after hitting the colored sign below, usually ends up half hr to 45 min, before request for credit card and order? Today's public understands gist of msg in 30 sec or less, and do not wish for more than 1 minute or 2,? Too many other things to take care of in busy day?

@yesiownfrodo 9 ай бұрын

JUST TELL US. Which is the good one.

@junaidfarooq5349 9 ай бұрын

You got to the point at 2:54 in the video

@nena1593 Жыл бұрын

What is GI?

@wis9 Жыл бұрын

GI = Glycemic Index. The glycaemic index (GI) is a rating system for foods containing carbohydrates. It shows how quickly each food affects your blood sugar (glucose) level when that food is eaten on its own.

@CrabbyPattydelight 10 ай бұрын

alcohol has a really high GI , spiking your insulin levels on a daily basis with booze, glad i stopped. My friends got liver cancer spread to prostate, anyone have any advice for supplementation herbal or otherwise

@denismartin4525 2 жыл бұрын

Talk too much. Just a little intro then inject a detailed answer. Otherwise you sound like you are trying to hustle your way into keeping the viewers attention with no value then direct the viewer your next video for more details. Either this is how you process information or you are trying to hustle the viewer. Either way you will lose the viewers; except for the slower thinkers. Anyway, good luck. I am out.