Quinoa vs Basmati Rice - Protein, Carbohydrate, Fiber, Nutrients, Antioxidants, Glycemic Index

Рет қаралды 34,197

Күн бұрын

Dr Chan compares Quinoa vs Brown Basmati Rice vs White Basmati Rice based on the following metrics: Protein Quantity, Protein Quality, Carbohydrate, Fiber, Glycemic Index (GI), Vitamins & Minerals, Antioxidants, Arsenic levels, Taste, Accessibility and Price.
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Dr Chan Tat Hon
Lifestyle Medicine
Singapore
CHAPTERS
0:00 Quinoa vs Brown Basmati Rice vs White Basmati Rice
1:50 Protein Quantity- Quinoa vs Brown Basmati Rice vs White Basmati Rice
2:08 Protein Quality - Quinoa vs Brown Basmati Rice vs White Basmati Rice
2:31 Carbohydrate - Quinoa vs Brown Basmati Rice vs White Basmati Rice
2:51Fiber - Quinoa vs Brown Basmati Rice vs White Basmati Rice
3:06 Glycemic Index (GI) - Quinoa vs Brown Basmati Rice vs White Basmati Rice
3:34 Vitamins & Minerals - Quinoa vs Brown Basmati Rice vs White Basmati Rice
4:12 Antioxidants - Quinoa vs Brown Basmati Rice vs White Basmati Rice
4:25 Arsenic levels - Quinoa vs Brown Basmati Rice vs White Basmati Rice
4:56 Taste - Quinoa vs Brown Basmati Rice vs White Basmati Rice
5:29 Accessibility - Quinoa vs Brown Basmati Rice vs White Basmati Rice
6:12 Price - Quinoa vs Brown Basmati Rice vs White Basmati Rice
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Dr Chan Tat Hon, The Daily Dose by Dr Chan, The Habits Doctor

Пікірлер: 35

@sweetoneloves6811 Жыл бұрын

I was MISINFORMED ABOUT QUINOA. 🥺 I gave away 4 bags of Quinoa because I was told Quinoa was full of starch, and it was more Starch in it. Watching this video has really helped me. On my way to the store to repurchase my Quinoa. I would eat the red Quinoa or the yellow one. Thank you so much for this valuable information . Thank you so much

@UARELOVE1010 2 жыл бұрын

Wonderful information, clear and concise. Thank you for sharing!! I love quinoa and brown basmati rice. What are your thoughts on the types of quinoa, esp red and black quinoa?

@lomalili 2 жыл бұрын

thank you Dr.Chan I wish that you make a cook book to help diabetic person.

@mahmudabegum3566 Жыл бұрын

Organic brown basmati has less arsenic more healthy in it .wild rices are more vitamin and fibers.

@deskslee 2 жыл бұрын

I like how transparent your review is. In view that quinoa is more costly then rice in general, would it bee better to substitute quinoa with other food source to obtain that amount of body needs?

@nirmal840 Жыл бұрын

Red Quinoa is electric food. You must first soak it overnight to remove the phytic acid and anti nutrients. If you soak two cups, you must add four cups of clean water. and cook in the rice cooker, not forgetting to add some turmeric powder and black pepper. I do not eat rice as it is arsenic but red quinoa for lunch and dinner.

@singaporeghostclub Жыл бұрын

Thank you Doc

@richmahogany1710 2 жыл бұрын

Have you done a comparison video like this with regular brown and white rice (non-basmati) as well? I'd like to see how all the rice types compare in a chart like this.

@appusumathipala3573 2 жыл бұрын

Dr Chan, your video has very important facts, I have eaten all three types and fully agree with you.

@yishwererkaradapanddy3378 2 жыл бұрын

Please do a video comparing the white, red and black quinoa

@Aloevera97 2 жыл бұрын

It seems cuinoa better but never tried it in my food as its expensive will try it in the future

@bordenfleetwood5773 2 жыл бұрын

Thank you for this comparison. The video highlights several metrics that are sometimes ignored in discussions of staple grains, such as accessibility and arsenic content. Any discussion of healthy dietary choices *must* include a consideration of what the client or patient can reasonably afford or find available on a regular basis, otherwise it is not a good choice for their health plan. Thank you!

@TheHabitsDoctor 2 жыл бұрын

Thanks for your insightful comment. Whenever my patients at my clinic or my students at my training programmes ask me, "Doctor, which diet is best for me?"; I would tell them, "Let's focus on getting YOUR diet better, in all aspects and to the best degree that you are WILLING and ABLE to." Thanks for dropping by my channel and taking the effort to leave a comment. Blessings, Dr Chan

@alimuzhussain8394 5 ай бұрын

This has made my day and I am laughing so loud So you are a medical doctor and a sept titled head chef in your own restaurant Im sure you are great at both But I’m just thinking if one day you got sued in both practices what the outcome would be How do you make time to fit both professions

@kaylasky4417 2 жыл бұрын

Thank you Dr for giving a very useful info.

@TheHabitsDoctor 2 жыл бұрын

Glad it was helpful!

@lindamcneil711 Жыл бұрын

I mix quinoa and brown rice with wild rice. I don’t eat it often… but may consider it more .

@nimfadalit6788 2 жыл бұрын

Thank u dic for uf info...god bless u

@TheHabitsDoctor 2 жыл бұрын

You are welcome. Glad you found it useful. Blessings, Dr Chan

@LennefalkStudios 2 жыл бұрын

Quinoa really is underrated and amazing 😋🍚

@Khanfuzed1 Жыл бұрын

Doctor i have heard quinoa has a lot of lectins and oxalates. Do you think these are an issue with quinoa?

@annieallen5069 2 жыл бұрын

Thank you and very informative.we have shifted to quinoa and avoided white rice.but once a week we try red rice which is good in b12 and has the bran on it

@est4574 9 ай бұрын

DR Chan, Quinoa got white rice? Please share with us. Thanks

@feef2963 11 ай бұрын

I'm mixing quinoa and white rice

@RiDankulous 2 жыл бұрын

Price in the US for quinoa last I checked was significantly higher than say beans, and of course the standard brown or white rice we see on shelves here. I would eat it if it was an option at a restaurant for sure, though. I only eat whole plant foods, though, without oil so that rules out a lot of restaurant foods without a custom order. I'm on Mcdougall's Starch Solution, but I found specific foods which I eat almost everyday, and these include: black beans, whole wheat pasta, romaine lettuce, bananas, oatmeal (with sugar and salt added), and tea. Oatmeal isn't everyday. I also consume hot chocolate: cacao powder and sugar, and some other fruits.

@TheHabitsDoctor 2 жыл бұрын

Yes, even here in Singapore, prices of Quinoa is still significantly higher than other grains or staple option. But Quinoa does not need to be the main staple, it can certainly still be part of a group of food - be it beans or rice to form one's staple. Thanks for dropping by my channel and leaving a comment. Blessings

@RiDankulous 2 жыл бұрын

@@TheHabitsDoctor Good idea! Thanks!

@Mixwell1983 3 күн бұрын

Doctor sounds like Uncle Roger.. Hiyahhhh

@nokateno 2 ай бұрын

Thanks for making a clear and easy to understand video. I had quinoa instead of white rice with my meal tonight and I felt less full in my stomach but my appetite was satisfied and I did not get hungry later. The added nutrition and slightly lower GI helps, but I don’t know if it will help me lose weight which is my goal.

@TheHabitsDoctor 2 ай бұрын

Try different types of quinoa too, there are white, red, black or mixed (tricolor) quinoa, when I was running my restaurant, I offered all these different types for people to try. Let's learn to Love Foods that will Love us back. Blessings, Dr Chan

@2075vj 2 жыл бұрын

Either brown basmati rice or quinoa

@yourwellwisherfan3940 3 ай бұрын

Is quinoa a rice grain

@fatoumfatoumeh 3 ай бұрын

Quinoa is unfortunately high in oxalates, and brown rice has arsenic…so my choice is regular basmati rice, I mix it with shredded cauliflower so that I will eat less of the rice, for eg, 100g rice + 50g cauliflower. Eat with one cup of green vegetables, some colorful veges, 3oz of animal protein, and a little bit of healthy fat like extra virgin olive oil or cow ghee or coconut milk…and you will get all the nutrients and fibre you need in a meal. Combining the rice with protein, fat and fibre will also lower the glycemic index of the meal and it won’t be an issue.