It’s that time of year again when most runners are starting the real meat of their training plan.
The summer has started, you’ve had your few weeks of building back into a plan, and now the real work begins.
At RunnersConnect, we work with hundreds of runners each season and one of the big benefits of that is how much data we’re able to see every year.
We’re able to see huge patterns across what type of training runners are doing when they start training for their race, what types of training and plans they’ve done in the past, and of course what’s worked and what hasn’t.
In today’s video we go in-depth on 4 of the biggest issues we see when looking at the data and give you some helpful tips on how to make sure you don’t succumb to the same mistakes.
We'll cover...
✅ Not incorporating strength work into your plan the right way
✅ Training at the wrong paces
✅ Not working on your weaknesses
✅ Making the wrong adjustments when you need to tweak the plan
Looking for help with your plan and want us to write a custom training schedule for you? Here's a link to the special bonuses we're offering right now for those who signup for a custom plan: runnersconnect.net/bonus