For the issues you highlighted, how do you work on them? It seems like the skips, or the hill reps might just cement them further? Does one need to "focus" on technique, or are certain drills good for certain issues?

Wow, thank you so much! Been suffering for months and after your video, have been doing exercises before getting out of bed and it’s been a game changer! Thank you so much!!

Is this dysfunction as related to running or female pelvic issues?

I can't breathe in thru the nose and havent been able to since i was 6. Ao i have only been able to breathe in thru the mouth and barely out thru the nose. And when my allergies kick in the nose is fully unusuable

Has this guy ever run ? It’s impossible to run only through the nose pass some moderate pace

I have watched sooo many videos on this topic! You really made the concept easy to understand and provided a lot of stretches , resistance training , etc. I found this extremely helpful thank you !

STUNNING video. No faff. All useful. Very grateful to have found this!

Great video! Thank you!

Err* on the side of caution

🔍Find🔥God🔥before its too late. We are living in the last days.⌚The clock is ticking. 👑Jesus👑is coming🗡🔥 💪🦁🙏💯keep putting in that work🏋

Track is better for track and roads for XC because you get variation.

As a long distance hiker, I am prone to ITB syndrome. It's caused my by poor training in the off season. These exercises are firing up my glutes and hips so im going to incorporate them into my mobility routine

Brad is awesome, reading both of his books now!

Great video Andie ty running stroy

awesome andie

1st

You "stuck the landing" w/this video! Well done! Thank you!

Very good video

Sounds like impossible

That calf jump one seems like it''ll pop again lol

This video was so easy to understand and follow through. Thank you

Dude, You sound like you're trying to hurriedly explain this like you're being interviewed by a doctor. Why not explain your fancy terms like hip abductor and hip abduction in more descriptive layman's terms so that the average person can make sense of it.

Where is the full article? 😊

Not enough information. How long are the runs? How fast are you running? Etc.

I’ve had popping and pain in my hip flexors for at least 20 years when attempting certain ab exercise. And my lower back gives out sometimes as well as my leg when I stand up from sitting. I just recently had some deep massage and my therapist said the psoas was severely swollen. I think it’s been causing these problems for decades and I just ignored it. The massage helped some, I’m trying a few more. I’ve had prp on my knees and it helped a lot. Seems like it would be pretty intense to get it in the psoas. I used to trail run and cycle a lot, up until my Achilles gave up, that probably contributed to all this.

Whatever is available.. 😅

I find running outside much more difficult

This is a really good video! Thanks for going through all the research and presenting it in an easy-to digest way. Extremely helpful!

I never got being bored on a treadmill, running is running. I prefer the dark or a dimly lit room while I'm running inside. 8mph on a 3-4% incline with a podcast is plenty fine.

I love your music , motivation and tips Thanks. Preparing for lola chalenge at san juan, pr 🎉

What about joint ? Like curcumin , msm , chondroitin ? Does this help to injury prevention ?

Lol Guys. Thats an ElliptiGO, an elliptical bike. This one is one some road bike trainer.

Will the weight gain be avoided by doing just walking as daily exercise instead?

The much needed video for me.. I was feeling tired all the time, no motivation at all to run hard.... Can't keep up with my previous interval speeds.. My Resting heart rate is high too like 56-60... I don't know it's just a very odd feeling I've had in a year and half of my running experience... I just don't wanna run hard.. What do you so say.. Am I doing too much hard workouts? 1 ez run, 2 interval runs, 1 tempo run and 1 long run.. ( per week)

For me if I've really pushed a marathon (as opposed to cruising) then a little walk as you say while hydrating and having a banana etc. Then a shower and a snack with salt, protien and carbs and a warm drink (toast and peanut butter and a cup of tea is my go-to). The most important thing for me next is to have a nap. After Boston I slept for 4 hours. I then went for a little walk and had dinner and then back to sleep again. I think it actually helps to have the first nap completely in bed - if you are energy depleted you need to keep warm. Note that you may want to set an alarm to wake up for dinner as you need to eat a meal before going to sleep that night. Have a drink handy on the bedside table. Another thing I try to do is have easily digestable things like soup for dinner. Basically treat yourself like an invalid for the first 12-18 hours if you've really pushed yourself during the race and concentrate on sleep and nutrition above all else. I felt surprisingly good the next day after dong this for Boston in 2019, but I've done other marathons where I've been wrecked for a week where I did not look after myself in the first 12 hours or so.

I have a question, I had a calf injury about two months by playing soccer. I let it rest for 3 days and went back to my running routine. 5miles a day excluding wednesdays and sundays. But didn’t play soccer for the “ healing process”. So a couple of days ago I decided to play soccer not roughly but sometimes that’s inevitable. So i felt the pain again. So this means, no running and soccer till i fully recover?. I’m 35 years old, please advice!

I found the tip about not forcing knee lift on slow runs very useful

I want to know what kind of elliptical that is too 🤔 but someone else asked 11 months ago.... Guess we'll never know

My left bottom ab fr keeps cramping for no reason after just 30 seconds

One thing masters runners shouldnt do, listen to stats on body averages for their age.

Dropping the hex bar , missing out

Hi, thanks for this. I'd like to try this out to strengthen my legs and hopefully prevent the chilled pain I'm getting. Do you recommend practising these on the days I don't run?

Hey, how many sets are you doing and how many times per week would you recommend doing these exercises. Thanks

I tore a muscle in my calf and I used a remedy called Tao pain relief Absolutely incredible stuff

You have no idea how much I've been working on my ankles, calves, shins and hips strength for the last 2 years and still, every time I do speed intervals, I get the posterior tibialis muscle pain again. I take a Ca/vitamin D supplement my doctor gave me, I use massage, ice, compression and even tried dry needling with my PT. I just want to be able to hit the 4 hour finishing time on my marathon. :(

No ice or heat?

Just read the title but hell yeah it does, gives you a boost or "second wind" passing 2.0~2.5 miles and beyond once your muscles are warm and the blood is flowing! Just stay properly hydrated beforehand take 5 grams an hour or more before you run. Maybe an espresso shot 30 minutes or a pre-workout with caffeine before. You will also still have energy after a long run once you cool down. I have been experimenting on a 4.26 mile course haven't done longer runs yet. The thing with creatine, hydration is important you have to drink more water than you are used to because your muscle tissue starts to retain more water.

My physiotherapist also mentioned that the muscles are connected all the way up in my back and that my tight hips and lower back issues could be very much connected with my continuous problems with calf strains. So, wouldn't the 3rd part of avoiding calf injuries be to have to hip and hamstring flexibility?

your 200, 600, 1000, 5000 is incorrect.. The 200 is ran completely in lanes and has staggered lines for each lane to compensate for the bend. The others all break from start into lane one, unless there are more than 8 runners in which case they should go for a staggered curve with a break after 100m

were is the link to the calf strain treatment plan