4 Powerful Deep Breathing Techniques & Their Benefits | How to do Deep Breathing |Yogendra Pranayama

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2 жыл бұрын

We keep hearing about the benefits of deep breathing. Try practicing and find out the benefits for yourselves. Share the video to help others. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in. Thank you!
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Пікірлер: 189

@sushmitanaik1890 2 жыл бұрын

Just got my chest x ray after severe Tuberculosis. More than half of my lungs were gone. Today I am happy as my lungs have recovered and recovery is faster than any other typical tb patient even my doctors were shocked. Only thing I did is consistent simple yoga asanas and breathing exercises mentioned in this video. I am forever indebted to you. Will always keep you in my prayers. Thank you for your service 🙏 You improved the quality of my life.

@subhradev-NIT-nagpur. 2 жыл бұрын

I hope you recover from TB completely soon..... ❤️❤️

@theyogainstituteofficial 2 жыл бұрын

God bless, stay smiling and healthy

@kaiitalia623 Жыл бұрын

This video was posted a month ago as of this writing. Did you watch a similar video posted by the channel?

@ab2001k Жыл бұрын

@@kaiitalia623 I think this yoga practice... Old

@Cooldude1991c Жыл бұрын

Same here i hope you are alright now

@umangvarshney8332 Жыл бұрын

2:32 Breathing techniques starts

@theyogainstituteofficial 2 жыл бұрын

Hope you could delve deeper into breathing techniques with this video. If you find them useful, please share this video with others who may benefit from them. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in. Thank you!

@voyage.br. Жыл бұрын

Sou brasideira tenho 72 anos pratico yoga e amei se canal.मैं ब्राजील का हूं, मैं 72 साल का हूं, मैं योग करता हूं और मुझे आपका चैनल बहुत पसंद है

@shamiratalwar9779 2 жыл бұрын

Thank you Dr.Hansaji for showing how breathing exercise helps & how useful it is to do it daily . I suffer from Asthma attacks & through breathing exercise it has helped me a lot & I appreciate for the breathing techniques tips , thanks 🙏🙇‍♀️

@doremonshorts7475 Жыл бұрын

Thank you mummy... GOD bless you... Om shanti...

@manjulay5461 2 жыл бұрын

Namaskaaram dear Hansa maa 🙏🏻🙏🏻🙏🏻

@niveditaprabhu3095 Жыл бұрын

thanq mam for this guidence . shath ahath pranaam

@DhrubaGoswami- 3 ай бұрын

Thank you for your advice. I feel free now after I follow your instractions.

@wisdom_steps_channel 3 ай бұрын

Inspired by you I have also started spiritual youtube channel in English. Thank you so much for your inspiration 🙏🙏🙏. You are a divine Angel.

@subashiniprabhu9987 2 жыл бұрын

Thank you ji

@shebabasabose4823 2 жыл бұрын

Thanks for sharing

@dhanrajmohan701 2 ай бұрын

God bless you mataji ❤. You are a great blessing to humanity ❤serving the true purpose ❤. I am happy and proud of you thank you so much ❤❤❤

@lakshmicanth6338 9 ай бұрын

Thank you so much ma'am 🙏

@bikashmajumdarfitness 2 жыл бұрын

Thank you 😊🙏

@indrajitanandraokadam3918 3 ай бұрын

Great Madam ji ❤

@RosemaryGrimes-xd7qo 2 ай бұрын

Thank you so much

@devipriya3490 2 жыл бұрын

Thank you mam❤️for sharing your most valuable knowledge with us

@theyogainstituteofficial Жыл бұрын

We are grateful for Hansa Ma's knowledge and the fact that she has helped so many with it. Thank you for your kind words.

@shrirangchuyekar6665 2 жыл бұрын

Thank you Madam 💐💐🙏🙏

@mkswaich 2 жыл бұрын

Thanks

@vinodkhanna9478 2 ай бұрын

Thanks Madam !

@prasanthr817 2 жыл бұрын

Thanks amma 🙏

@durauntejackson1971 Ай бұрын

GRATITUDE 4 SHARING....NAMASTA

@Fearless1725 Жыл бұрын

Thanks 😊😊 mam 💖💖💖

@ashokpopli691 Жыл бұрын

Gratitude

@udaykatre3083 2 жыл бұрын

Thanks 🙏 for your kind information and perfect counseling. Regards.

@theyogainstituteofficial Жыл бұрын

Namaste uday ji, truly appreciate your support and effort in

@Prashant-162 2 жыл бұрын

1. 2:32 2. 3:15 3. 3:59 4. 4:52

@GKetaki 2 жыл бұрын

Thank you!

@sahenajladkasahenajladka4029 3 ай бұрын

Tx mam❤

@sabinaarokiam5000 Жыл бұрын

Thank you. This breath technique is simple to follow and effective

@theyogainstituteofficial Жыл бұрын

Namaste , We're glad it was helpful!

@sudipoli1 2 жыл бұрын

Wow!!

@mariateresaliden5512 2 жыл бұрын

Woow, I like this!.... very informative!👍👍 Actually, I had already some ideas about this and I, myself have tried doing this before and it really did helped me a lot. It really works and give good effects on our body/health.👍❤ And thats why, I'm still doing it. THANKS so much, The YOGA INSTITUTE... for posting/sharing this nice and very helpful "health tips"!💕 😊 (Watching from SWEDEN🇸🇪)

@voyage.br. Жыл бұрын

They are spectacular exercises. It really works, I'm 72 years old, I do it daily and it has helped me a lot. I also thank The YOGA INSTITUTE KISSES OF THANKS, I would like you to continue to frequent our channel, so we enjoy a good relaxation and good ideas. You are always welcome. São exercícios espetaculares. Dá resultado mesmo, tenho 72 anos, faço diariamente e tem me ajudado muito. Também agradeço o The YOGA INSTITUTE BEIJOS DE AGRADECIMENTO, gostaria que continuassem a frequentar nosso canal, assim desfrutamos de um bom relaxamento e boas ideias. Voces são sempre bem-vindos.

@mucchanOnEarth 2 жыл бұрын

I needed it the most this morning❣ Thank you so much 🙏🙏🙏 Love from NY💓💓💓

@subhradev-NIT-nagpur. 2 жыл бұрын

NEW YORK ko NY likhte hein kya ??... By the way lots of love to you Hansa maa from my heart ❤️❤️

@theyogainstituteofficial Жыл бұрын

Namaste, We’re so glad that you found what you were looking for.

@storylife863 3 ай бұрын

Nice

@surekhajain6723 2 жыл бұрын

Thanks for your session 🥰

@theyogainstituteofficial Жыл бұрын

Namaste Surekah ji, We’re so lucky to have followers like you!

@reneekellems7567 3 ай бұрын

Thank you for what you are doing to help people, does this help with COPD ? I'm on stage 5 so any advice from anyone I would appreciate. Be blessed always!!

@smritirekhabhattacharjee8874 Жыл бұрын

Respected madam I'm regular viewer of your channel. Now I am bow down to you for myself. Please help me. If I go to the hospital for treatment I am facing problem with severe tension which compelling me for big toilet. Madum how l will achieve the power of body's coolness. I will wait for your valuable response. Thank you.

@thehs-paulejirozecms7076 16 күн бұрын

Namaskar

@nelanigoonawardena9149 2 жыл бұрын

Thank you. Very useful. Stay safe and Blessed

@theyogainstituteofficial 2 жыл бұрын

Stay healthy and happy

@AbdulQadir-sy1zr Жыл бұрын

Thank you

@theyogainstituteofficial Жыл бұрын

Welcome!

@kalpanarao2406 Жыл бұрын

Thankyou Mam, kindly let me know can a asthamatic person also follow these exercises and benefit from this, any precautions to be taken please advice, it becomes difficult to breath whenit rains

@srikrishna9443 2 жыл бұрын

excellent video 🙏

@theyogainstituteofficial Жыл бұрын

Namaste SriKrishna Ji, We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!

@nithyaeganathan5272 2 жыл бұрын

I Fl so Relax mam while Watching ur video ☺

@subhradev-NIT-nagpur. 2 жыл бұрын

Her voice is beautiful and calm 🤩🤩...When she speaks something with deep thinking, she tends to uplift her right eyebrow...that looks tremendously beautiful ❤️❤️❤️...I try to copy her expressions....You r so lovely Hansa maa ❤️❤️❤️

@blackpearl9309 2 жыл бұрын

You are amazing person mother

@theyogainstituteofficial Жыл бұрын

Ma blesses you and hope you keep watching her videos

@blackpearl9309 2 жыл бұрын

Mother you are amazing person

@theyogainstituteofficial Жыл бұрын

Ma blesses you and hope you keep watching her videos

@syedakiran6313 2 ай бұрын

Thanks ma'am 🎉❤🇵🇰

@Bimal_Kumar_IND 3 ай бұрын

Namskar 🙏 Jay Jagannath What is the right time in a day to do this.....?

@VijayYadav-sl8tu 4 ай бұрын

Suggest me one best book for yoga

@harshmeher656 2 жыл бұрын

Can you send video fo Urticiria treatment

@ashishktiwari1189 2 жыл бұрын

the four breathing techniques are: equal breathing diaphragmic breathing shunya breathing Kumbhak breathing Thank you so much 💞 Grandma 🙏🙏🙏🙏🙏 Through your videos I used to learn a lot of good things You have always been helpful for me

@mahendrakhati4732 Жыл бұрын

can we do it anytime or do we only do this early morning

@ashishktiwari1189 Жыл бұрын

@@mahendrakhati4732 yes but early morning is preferably better

@srikrishnavasanth3895 Жыл бұрын

@voyage.br. Жыл бұрын

We also love your videos it contains profound teachings, where to get this if not from you? Também amamos seus vídeos contém ensinamentos profundos, onde conseguir isto, senão com a senhora?

@abhaswami6827 Жыл бұрын

Does these will also help in severe asthma

@karmoxx 2 жыл бұрын

👌

@manasisardana7087 Жыл бұрын

Are these to be practiced breathing in and out through the nose or is the mouth also involved in any? Thanks

@namartathakur7324 2 жыл бұрын

Mam plz make video on enlarged adenoids problem in children

@maranatha8148 Жыл бұрын

Breath of God!! 🙏❤💯🙌 So important to breathe.

@theyogainstituteofficial Жыл бұрын

We’re so lucky to have followers like you!

@voyage.br. Жыл бұрын

Nem me diga, super sopro de Deus

@deepakt9257 Жыл бұрын

Mam saans lete waqt dhyaan kis pe rakhna hai saans mein ya per mein diaphragamaric breathing mein....aur saans exhale bhi nose se hi karna hai ya mouth se

@deepakt9257 Жыл бұрын

Can we make the exhalation double in time compared to inhalation

@vijjic6772 2 жыл бұрын

I am suffering from ILD. Hope this will help me. Thank you mam

@theyogainstituteofficial Жыл бұрын

Yes

@SureshKumar-jz5fe 2 жыл бұрын

Can diabetic & BP person can do this

@ipsitroy3893 Жыл бұрын

After meal or before meal ?

@Bijubabu-ug1tg 6 ай бұрын

Can a person having deviated sinus problem do this deep breathing exercise? Kindly advise please? Thanks

@shivdwivedi1309 Жыл бұрын

सर deep breathing or diaphragmatic Breathing ko ko puri life ke liye natural way of breathing bna sakte hai kya, kya ye harmful hai

@iambanker1629 2 жыл бұрын

Hansa ma thanks to u bcz I follow u blindly I watch your every videos

@subhradev-NIT-nagpur. 2 жыл бұрын

Accha, then bolo jara " total how many videos r there in youtube where Hansa maa appeared ".... 😂😂😂😂 Sorry ...( I am just joking )

@iambanker1629 2 жыл бұрын

@@subhradev-NIT-nagpur. kuch kam kr le bhai

@subhradev-NIT-nagpur. 2 жыл бұрын

@@iambanker1629 mujhe daat dia kya ?? 🥲 Chalo sorry ❤️

@iambanker1629 2 жыл бұрын

@@subhradev-NIT-nagpur. koi nhi

@theyogainstituteofficial 2 жыл бұрын

Stay healthy

@vinodbirmiwala6298 2 жыл бұрын

Dear Hansha ji, sadar Pranam, ek nivedan h, agar aapke program hindi me bhi aaye to jyada logo ko fayada hoga

@subhradev-NIT-nagpur. 2 жыл бұрын

Vinod ji app "The yoga institute Hindi" namak channel ka anumodan kar sakte hein.... Dhanyawad 🌹

@theyogainstituteofficial Жыл бұрын

Namaste, Please explore our videos on our channel in Hindi www.youtube.com/@TheYogaInstituteHindi

@knowledgeablecrazer5327 4 ай бұрын

when we can do these techniques actually?

@nitapanchu2803 Жыл бұрын

❤❤❤🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️🌺🌺🌺🌺

@teamopaqstudio 9 ай бұрын

Maa, how many times should I do equal breath or any of these in a day? Please answer.. and thank you for helping us..

@theyogainstituteofficial 9 ай бұрын

Namaste, 5 counts 6 sec. hold if needed

@400YrsAndWeStillWaitin 2 жыл бұрын

🧘🏿‍♂️

@AswanNajim 2 жыл бұрын

Thank you too much mam. Why should I avoid holding of breath if I have hypertension?

@theyogainstituteofficial 2 жыл бұрын

As blood pressure rises during holding the breath

@prayagwankhede9591 Жыл бұрын

Madam ji , is diaphragm breathing helpful in dealing with depression?

@theyogainstituteofficial Жыл бұрын

Namaste, when our body receives signals that something is wrong, 'Diaphragmatic breathing can help in breaking this cycle by activating the parasympathetic nervous system, which instantly triggers a calming response and helps to alleviate the symptoms of anxiety, stress and depression.

@jayaprakash5609 2 жыл бұрын

If u do this practice anydisease in the body will fully flushed out through the Power of breathing

@miteshmhatre3403 9 ай бұрын

equal breathing time? what is 4:4 5:5 ratio in breathing? please explain...

@theyogainstituteofficial 9 ай бұрын

Namaste, Equalisation of breath (Same ratio of Inhalation and Exhalation i.e. 2:2 or 3:3 so on)

@divyajain8043 Жыл бұрын

Psorasis be ko thik kar sakthy hey mam yeh meditation say

@theyogainstituteofficial Жыл бұрын

Namaste Divyaji, kzfaq.info/get/bejne/jZt6d6qny9ucm2w.html

@unanimous01 2 жыл бұрын

1st comment 😇

@bushrathahaseen80 2 жыл бұрын

Plz mam ,once u do video of IBS

@theyogainstituteofficial Жыл бұрын

Please watch video on kzfaq.info/get/bejne/mZukrZZp3puxkXU.html it will be helpful

@amitgupta8343 Жыл бұрын

U said patient of hypertension should not hold breath… why? Pl explain

@theyogainstituteofficial Жыл бұрын

Namaste Amit Ji, As blood pressure rises during holding the breath.

@madhurib9208 6 ай бұрын

Does this soften the walls of arteries and improve heart health?

@theyogainstituteofficial 6 ай бұрын

Namaste, 'Nadis' are tubular structures corresponding to the veins and the arteries in the body. As per Indian texts on Yoga, Anulom Vilom helps cleanse the Nadis (arteries and veins) by increasing the level of oxygen in them.

@kevs1235 2 жыл бұрын

Hi, I try to do some deep breathing daily by sitting upright on the edge of a chair and one hand resting on my lower abdomen and inhaling and exhaling. But I have been trying to inhale for 4 seconds and exhale for 8 seconds. Should I try just inhaling and exhaling for 4 seconds please? Also, I inhale from my mouth and not nose as my nose is always slightly blocked and what I find is generally when I inhale through nose I seem to feel bit uncomfortable and anxious. Thanks

@user-gk6uk5wt1s 2 ай бұрын

Do breathwork of art of living course its amazing its 4 days course if u want will share the link

@user-gk6uk5wt1s 2 ай бұрын

Do sudarshankriya its breath work art of living

@kamleshyadav-cw2yg Жыл бұрын

Please Hindi me upload kare

@shivdwivedi1309 Жыл бұрын

Respected madam can we do it after drinking water and can we drink water after Deep breathing

@theyogainstituteofficial Жыл бұрын

Namaste, It's adviceable to wait for 25-30 mins & then drink water.

@venom6112 3 ай бұрын

After eating food can I do deep slow breathing in vajrasana turant after eating food?????

@theyogainstituteofficial 3 ай бұрын

Namaste. Try to relax and just sit in Vajrasana after your meals

@Hbdhdcb 2 жыл бұрын

Madam, do you have any yoga for sleep apnea ?

@subhradev-NIT-nagpur. 2 жыл бұрын

Savasan ....then do some Anulom Bilom....then imagine yourself sleeping on a beautiful white cloud.... Now goodnight ... 💙

@theyogainstituteofficial 2 жыл бұрын

Well planned yoga session everyday itself will help abundant. We have numerous videos herein, stay fine following them. You could avail our services as suitable theyogainstitute.org/courses/browse/classes

@PereraN Жыл бұрын

Reduce the playback speed to 0.75x on KZfaq settings for a better understanding from 2:32

@Be-Courageous 6 ай бұрын

Can we do these deep breathing exercises in the evening??? Please Reply

@MrGoodeats 5 ай бұрын

Yes? Duh? lol what anyways just do something and see how it goes

@chintanpatel2890 3 ай бұрын

Can we do after breakfast or lunch or dinner

@theyogainstituteofficial 3 ай бұрын

Namaste, Please keep a gap of 2- hours between your meals and practice

@elenaverjelschi4563 2 жыл бұрын

🙏❤️❤️❤️❤️❤️

@ismatmehdiyan2313 2 жыл бұрын

Where is this yoga place. Address please.

@theyogainstituteofficial Жыл бұрын

Namaste, We are located in Mumbai.

@Logan-px5pn 4 ай бұрын

how many days after it will take to develop 24 hours deep breathing habit

@theyogainstituteofficial 4 ай бұрын

Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different

@ambikakulkarni1423 2 жыл бұрын

Tell about lice removal

@arymhansie 2 жыл бұрын

I don't think yoga can help with lice removal-you need t prescription from a doctor fro a good medicated shampoo

@subhradev-NIT-nagpur. 2 жыл бұрын

Maa, ekk hi sapna 3 din se continuously araha hei raat ko....yey ajj phirse wapas na ajaye... The dream is " I am trying to run towards something really fast but I can't run "... absolutely zero logic .....

@sumanshil7246 Жыл бұрын

You are anxious for something

@sanatani_yadav63 2 жыл бұрын

Hum 1st 🥲

@subhradev-NIT-nagpur. 2 жыл бұрын

Hum 1st

@theyogainstituteofficial 2 жыл бұрын

☺

@sanatani_yadav63 2 жыл бұрын

@@theyogainstituteofficial ❤️🫶🏻

@satyamyadav298 11 ай бұрын

Please don't forget to name it as Pranayam. Our Sanskrit words should be presented in front of world with more determination.

@theyogainstituteofficial 11 ай бұрын

Namaste, we extend our gratitude for your valuable feedback for us. We are committed to improving and delivering better results in the future.

@kirantangade4147 2 жыл бұрын

Mam please Hindi language Mai banavo

@theyogainstituteofficial 2 жыл бұрын

Our hindi channel will also help. kzfaq.info/get/bejne/d5qqa5WB3s2nfWQ.html Take care

@dharmendraparihar6252 Жыл бұрын

Ji,Aap Hindi Me Translate Kar Sakte Hai Kya?

@theyogainstituteofficial Жыл бұрын

Namaste, Please explore our videos on our channel in Hindi www.youtube.com/@TheYogaInstituteHindi

@73000 2 жыл бұрын

✨🍀🐞💕❤️🍀✨

@73000 2 жыл бұрын

✨💛✨

@subhradev-NIT-nagpur. 2 жыл бұрын

Hei, what the red bug doing there?? ...

@rafideep6246 Жыл бұрын

Please in Hindi those who don't know English.Translate all English videos in Hindi too then see the miracles.

@theyogainstituteofficial Жыл бұрын

Please explore our videos on our channel in Hindi www.youtube.com/@TheYogaInstituteHindi

@SomeshKumar_ Жыл бұрын

please don't add clips correspoding to words mam is saying in between the video with a thinking of better learning. no that's not how a human brain works. let the listener visualise it in his own to make neuroconnection with his available knowledge. knowledge source, Neuroscience student at stanford.

@palashbose6389 Жыл бұрын

Hindi

@theyogainstituteofficial Жыл бұрын

Our hindi channel will also help. kzfaq.info/get/bejne/d5qqa5WB3s2nfWQ.html Take care

@dhirenshaw414 Жыл бұрын

Mam hindi me video

@theyogainstituteofficial Жыл бұрын

Namaste Dhirenji, kzfaq.info/get/bejne/d61xmZR5ntq6pKM.html check this

@sasirai4679 11 ай бұрын

My worse experience is im doing yoga ,meditation, breathing exercise from 17 yrs but still nothing working out for me I m still suffering with anger issue,anxiety and now with breathing issue feeling weakness nothing working .....

@k.1024 11 ай бұрын

Please do checkup of blood... May be your vitamin d or b12 is less Bcz i face same problem

@sasirai4679 10 ай бұрын

@@k.1024 ya both re lacking but why so much medicines

@maheway7880 3 ай бұрын

@@sasirai4679u can still get these things from.natural way but betterto check blood tests .thryroid test also

@educationzone2458 3 ай бұрын

This ia your thoughts process problem

@educationzone2458 3 ай бұрын

I was suffering same think but now I'm much better

@jdreams9280 2 жыл бұрын

Hii mam I want to ask you something different from this video if you don't mind . Actually I'm 15 years old and my height is 5 feet . Can I also get tall after periods . Plzzzz tell me

@subhradev-NIT-nagpur. 2 жыл бұрын

Hei bro, you r going to become 6+ feet tall....don't worry....I am 18 and my height is 6 feet....you know what it feels really cool when you stand near a short height guy 😅😅....

@jdreams9280 2 жыл бұрын

How ??

@theyogainstituteofficial 2 жыл бұрын

kzfaq.info/get/bejne/htila9OBmcuzg2g.html best wishes to grow tall

@theyogainstituteofficial 2 жыл бұрын

Being fun loving is a great state and a need. There's a thin line between it and making fun of others which we must not cross. God bless

@jdreams9280 2 жыл бұрын

Thank you 😊