In what sequence pranayamas should be done, sequence of breathing exercises

Рет қаралды 455,745

Күн бұрын

With so many pranayamas to benefit from, sometimes it can be confusing as to which one to do first. This video covers the proper sequence of four major pranayamas, their benefits and techniques.
Kapalbati Pranayama • Unpacking Kapalbati Pr...
Bhastrika Pranayama • What are the benefits ...
Anulom Vilom Pranayama • How to do Anulom Vilom...
Brahmari Pranayama • Bhrahmari Pranayama Hu...
The Ultimate Pranayama Course created to practice pranayama the right way and to advance in a systematic manner namasteyoga.offeringtree.com/...
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Пікірлер: 756

@NamasteYoga333 2 жыл бұрын

Thank you for watching the video! 1:10 Start with Kapalbati 2:34 Bhastrika 3:56 Anulom Vyom 5:58 Brahmari

@nicolenichols240 Жыл бұрын

I could tell why Brahmari at the end! It really puts one into a relaxed state. 😇😎

@insearchofself. Жыл бұрын

Namaste 🙏🏻. If we are doing Shambhavi daily then do we need to do this pranayama ? If yes then we should do this before or after Shambhavi.

@annkousoula8791 Жыл бұрын

❤You are wonderful thank you!!’

@telugucomrade412 Жыл бұрын

After sequence of all these , can we do AA, Uu, Mm and OAM chanting. Please suggest

@trinitytwo14992 Жыл бұрын

Excellent, thank you

@MKalmath Ай бұрын

"Your calming presence and expert guidance in breath exercises make you the best yoga teacher I've ever had!"

@cristinagoncalves6548 2 жыл бұрын

Your videos are so helpful! Thank you for this amazing contribution to our practice.

@plamencho111 Жыл бұрын

Amazing video! Thank you so much! Love the explanation of the exercises and the right sequencing! Namaste!

@eileenwhite5792 10 ай бұрын

Thank you! Now I understand the different pranayama! No has ever presented these techniques in this order, and why, in all my classes before I came across your channel. So well done.

@prabhakooverjee1374 3 жыл бұрын

🙏 Am so blessed to have found your link. I teach yoga as well and just loved your explanation and sequence of pranayama. Heartfelt 😍 thanks

@frostdude1 Жыл бұрын

This is the best video on pranayama breathing that I’ve seen. Excellent work. You do a wonderful job of explaining it so simply. Thank you. 😊

@andreasashes 2 жыл бұрын

I think this is the best breathing yoga I have seen, It gives very very clear and instructions and directions. Really excellent for beginners and for people who want to make a short but powerful program to do every day.

@sujsriram8168 11 ай бұрын

Perfectly said that we all know but tend to forget when we are involved in classes. Clear simple instructions with significance

@atish2767 2 жыл бұрын

Mam you are one of those best teacher I came across in youtube. It feels like my mother is teaching me. Thank you so much for making it so easy for understanding.

@tigersingh21 Ай бұрын

Best video on pranayama on KZfaq so far.

@rachnavasandi Жыл бұрын

I have been actively searching for breathing techniques and have already gone through tons of them but ma’am you were incredible, I really really appreciate the way you have explained and just by watching your relaxed way of taking made me feel so fresh, surely will recommend your channel to in my circle.

@darshanramesh62 2 жыл бұрын

one of the gems on the internet

@tapmisaleem 2 жыл бұрын

Fantastic video. One of the best I’ve seen. What stood out is the rationale given. I’ve watched many pranayama videos and found them confusing in parts. This one was clear all through. Very calming I found this video. Thanks once again 👍🏻

@rnsharma9076 2 жыл бұрын

Excellent

@evavillarreal5705 2 жыл бұрын

I totally echo your comment!

@ronlawrence5635 Жыл бұрын

Which other one have you found to be as good,as,this one?

@wisdom_steps_channel Ай бұрын

Inspired by you I have also started spiritual youtube channel in English. Thank you so much for your inspiration 🙏🙏😊😊

@Arunkajm 11 ай бұрын

Good morning, you are a wonderful teacher. Your instructions are very easy to understand. Thanks! Keep up the good work. God bless you!

@thefloweroflife3977 2 жыл бұрын

Your voice is so calm and beautiful. You explain it so clearly, and the music. It is like I am in a dream.... Beautiful!

@ananda_nz Жыл бұрын

Keep shining your light. You're changing the world 🌎 Breath is Bliss 🌬 🍃 ✨️ 🤍

@learningstock4783 2 жыл бұрын

Excellent guidance. Perfect mention of all important and usually missed points 👍🙏

@davewagers4467 2 жыл бұрын

Very helpful for beginners. Thank you for taking the time to make this

@sreddy2401 Жыл бұрын

This is the exact sequence that I use. Brahmiri at the end right before meditation is perfect

@vedkorla300 Жыл бұрын

Amazing video, I have severe OCD and anxiety this video helped me lot. I am doing this daily in the morning after having a bath.

@harikrish6811 10 ай бұрын

Very good explanation and easy to understand! Your way of teaching from the perspective of a student is the key! I now know pranayama better after this video!

@diviamohan4997 2 жыл бұрын

One of the best videos on Pranayam

@Lala-tr9hf Жыл бұрын

The best video on pranayama that I’ve seen ❤ Thank u 🙏🏼

@globalvillagetv3990 3 жыл бұрын

I am trying for this content from last two days finally found your channel channel very helpful. Thank you.

@gratitude5403 2 жыл бұрын

Much gratitude for this amazing explanation. Bless you🙏🏼

@evolvegetinspired2221 11 ай бұрын

Beautiful ❤ video. Teaching is an art, only few knows how to provide teaching in a proper manner ❤

@starchildsol Жыл бұрын

Thank you!❤❤❤ so perfectly clear now 😊love it!

@BIPINKUMAR-bk7rw 9 ай бұрын

Thank you Mam for your clear and straight to the point explanation. All my doubts are clear. I think this is the best KZfaq Video for Pranayam.

@saerawee8180 2 жыл бұрын

Love all your videos! So informative and practical. Tq🙏

@trustyourself7024 3 жыл бұрын

Surbhi ma'am..you are the real yoga guru🙏

@unbornmahayogi 2 жыл бұрын

I was looking for this sequence..Had too much of confusions about sequence..Many Many Thanks to you madam for making this video ..It Helps a lot ☺️☺️

@preethikaalagarasamy9833 10 ай бұрын

One of the best videos I've watched! Thank you teacher ❤️

@guy3749 4 ай бұрын

I am new to this and did not realize there was a sequence to this, thank you so much for this wonderful video.

@brittneyshanice9526 2 жыл бұрын

Thank you so much. Your instructions are so clear and beautiful! I truly appreciate this lesson, it is so calming. 💜

@nandadeshpande3523 Жыл бұрын

One of the best videos I have seen . Very nicely explained . Thankyou madam🙏🏼

@vategaon Жыл бұрын

Thank you very much for a very clear explanation. Your presentation was very cool and relaxing. Namaste

@kman8960 9 ай бұрын

This was a great lesson on Pranayamas. Some other teachers videos were hard to understand. It helped me understand how to do it properly.

@VALedu11 2 жыл бұрын

thank you for the sequence to be followed. So much information in this video. thank you. I have benefited extremely.

@innercosmetics Жыл бұрын

This was a very helpful video- thank you for the insight! ❤

@snehalathanair1562 2 жыл бұрын

Very gentle.....clearly explained....thanks for the sequence....i used to do anulom vyom first

@jurekjuju2738 5 ай бұрын

Thank you! Simple clear delivery!

@kpraveeee 2 жыл бұрын

Excellent . Crystal clearexplanation. One of the best..Thank you

@TJ-wh6ix 3 жыл бұрын

Excellent presentation - thank you

@Tincyb Ай бұрын

I've been searching for a way to develop more control over my breath and mind and this will be an excellent evening time practice for me! Thank you so very much🙏🏽

@rutvishah2915 11 ай бұрын

Ma'am I'm physio student and your video helps me alot and also instructions are so clear...thank youu

@kgill8994 7 ай бұрын

The breathing techniques explained the BEST way.

@shireennaidoo6885 10 ай бұрын

Extremely grateful, thank you. This practice will gradually help me still the mind.

@jessykaur4180 7 күн бұрын

So calming, thank you and God bless you❤

@kayalinyoga 2 ай бұрын

Excellent video. Thank you for your teachings, clarity and energy.

@Ashley-uk4ld 10 ай бұрын

Dear, this is the first very clear & straightforward instruction for pranayama that I have found here. Thank you. Namaste ❤🙏

@Ashley-uk4ld 10 ай бұрын

Surbhi, so sorry, I should have written your name after Dear...🙏

@alessandroperini8012 2 жыл бұрын

Thanks! I will follow the pranayama sequence as You gently suggest. Namasté.

@nivarnov2668 2 жыл бұрын

Your voice itself is very soothing mam. Thank you for the video very informative. Sequence is what needed.

@sisterdiggins 2 жыл бұрын

Thank you for putting these in order. I am often unsure about what order the breathing exercises should be in.

@user-re9ru8ug2l 3 ай бұрын

Thankss The best pranayama video ive seen😮

@parulvaghasiya711 11 ай бұрын

Ma'am you are saving many of our lives my Father have asthma and i feel like I'll also be a asthma patient so i m going to try this all pranayam thank you so so much ma'am. And in addition i m only 13 so it feels like the weakest children in the house so it really matters for me to became as happy and as feat as i can❤❤❤ one's again thank you so so so so much ma'am

@paritoshnanda967 19 күн бұрын

Dekh k relax lagrha maam

@sameerkulkarni3346 Жыл бұрын

Super video where things are clearly said and no confusion

@geethanambiar3465 2 жыл бұрын

Thank you so much, very simple way of teaching

@shalinikerkar6036 2 жыл бұрын

Wonderful video. Inspires to practice Pranayam

@digvijaysingh3794 9 ай бұрын

This video is great im proudly sending this video to my parents , loved it

@janetcorden8190 Жыл бұрын

Thank you so much. This is extremely helpful.

@rakeshml11 Жыл бұрын

You're absolutely stunning cause your explanation is awesome level. I realised that, when we start speak every word should be detailed, informative, universal, meaningful nd impactful. It should have weightage, it should make more sense cause once you open your mouth the world tells you who you are. Thanks for sharing these things to us

@prasadbabukoribilli 2 жыл бұрын

Thank you for the detailed video. Very helpful. Keep it up 👍🏻

@kcbalasubramanyam Жыл бұрын

Thank You Ma’am, l I watched your video with all breathing exercises each got 3 minutes minimum. It is wonderful and I continue doing this. I will improve breathing techniques as suggested by you and continue doing your with all breathing yogas in sequence suggested by you🎉. Namasthe madam

@SheliStevensSinger 2 жыл бұрын

Wonderful explanation 😘thank you!💕

@cyanemassue2540 2 жыл бұрын

Thank you for your beautiful energy and clear explanations on Pranayama. I am conquered- I subscribed directly to your channel😊

@krishnegowda3911 2 жыл бұрын

Beautiful presentation Madam. Thanks🙏

@advaitbhake5152 4 ай бұрын

This is the best video ever ! Thank you Mam 🙏

@rajivsardana5032 Жыл бұрын

Wonderful Sharing!! Thank You!! Be Blessed by the Divine!!❤️

@itisshashankdev Жыл бұрын

Thanks for sharing this video. We needed this

@nandadeshpande3523 2 жыл бұрын

Superb video 👌🏻👌🏻. Very nicely put.

@vijaysai9955 2 жыл бұрын

Superb madam u had cleared my doubts. It was fantastic.

@jhareswarsasmal5671 Ай бұрын

The technique shown in this video is extremely good and more benefitted. Thank you so much ma'am for your lovely demonstration.❤

@dineshchawda20 Жыл бұрын

Thanks for sharing a proper sequence of Pranayam. Very useful video.

@yogeshkoli329 3 ай бұрын

it's a very informative video for me and all of yog practitioner's. it's really what i want to see today on youtube for my today's session doubt.❤❤

@murugaiyanambalamkuppusamy4907 28 күн бұрын

Thank you, this is the exact sequence i am practicing

@athensmajnoo3661 2 жыл бұрын

Thank you, very nicely presented.. 🙏🙏🙏🙏

@kavitabhandari2265 11 ай бұрын

Thank you. Very crisp and well explained 🙏🏻 video.

@markjohnson543 Жыл бұрын

Very helpful. Many thanks. Namaste.

@adolfosalazar1914 Ай бұрын

Thanks Andrew, another great session. Appreciated.😃

@krishnegowda3911 2 жыл бұрын

Really enjoyed your clear presentation madam.

@allinallazhaguraja644 Жыл бұрын

Excellent way of teaching guru ji......

@sizwehopa7211 Жыл бұрын

Enjoyed every moment of it so well explained thank u so much

@chandrashekharholla787 Ай бұрын

Very interesting. Quite useful. Dhanyavadagalu. Namaskaram.

@FIERY_FLYNN Жыл бұрын

You are an absolute blessing. Since the simulation has so many inversions, I'd like to reverse one applicable to you: the Angel is in the details. With love to you!

@user-zy7kz5rb3g 8 ай бұрын

This is such a wonderful video and you have explained so well. Bless you so much and thank you so so much

@sameerdeorankar9582 Жыл бұрын

Superb Video....Very Nicely Explained.......In our busy schedule, it would be enough if we only do these pranayamas regularly....Thanks a lot for such a beautiful Video...