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4 Running Tips to Stop Peeing/Leaking while you Run! [Stress incontinence]

  Рет қаралды 2,925

Restore your Pelvic Floor

Restore your Pelvic Floor

Күн бұрын

These are 4 must-do tips that you can start doing immediately that have help me, and hundreds of other women run leak free after just a few tweaks!
FREE WEBINAR: If you want to know EVERYTHING about resolving your bladder leaks in one short video then this webinar is for you. You will...
-Actually understand your pelvic floor and the reasons behind your incontinence
-Learn the steps you need to actually resolve it (hint: its not Kegel's!)
Click here to watch now: www.yourpelvic...
I love hearing from you- leave me a comment with your pelvic floor struggles, or if you found this helpful!
Follow me on Instagram for Pelvic Health Tips and Tricks
/ carlywallacepelvicheal...

Пікірлер: 4
@evaulrikajansson62
@evaulrikajansson62 10 ай бұрын
Yes.
@carlataberna585
@carlataberna585 2 ай бұрын
Yes!
@strongsyedaa7378
@strongsyedaa7378 Жыл бұрын
Thank 😊 YOU soo much I run with the short strides rather than long strides & I run on forefoot
@carlywallacepelvichealthph5730
@carlywallacepelvichealthph5730 Жыл бұрын
Awesome! You're so welcome!
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