4 Secrets to Get Rid of Acne Naturally

4 Secrets to Get Rid of Acne Naturally | Dr. Josh Axe

Рет қаралды 5,688,693

10 жыл бұрын

Top 12 Home Remedies for Acne: bit.ly/2RbFFqa
In this video, I break down the top foods you should be eating and supplements you should be taking to get rid of acne. I also cover the best face washes to use for clean, healthy skin and what foods you MUST get out of your diet immediately if you want to get rid of your acne.
Causes of Acne:
-One of the leading causes of acne today is the buildup of bad bacteria, yeast, and candida in the gut and digestive tract.
-Taking antibiotic drugs and birth control pills, drinking chlorinated and fluoridated water, and consuming excess sugar can increase the growth of bad bacteria, yeast, and candida within the body.
Try this DIY Homemade Honey Face Wash for Clean Skin: bit.ly/2B2iU2q
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Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthy and live a healthy lifestyle.
Visit the blog: bit.ly/2T6NPBR
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This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Пікірлер: 4 700

@reigunndesu 4 жыл бұрын

Im so jealous of those people who eat any kind of food but still have clear skin

@mzeye 4 жыл бұрын

Yess drink alcohol etc

@soobxn7456 4 жыл бұрын

Mzeye ....okay

@kuldeepkoli9649 4 жыл бұрын

Yeah

@raquelgage581 4 жыл бұрын

Reddan Alegado me too... it’s not fairrrr😭

@Love-Is-Kind 4 жыл бұрын

same

@starrytent7770 4 жыл бұрын

1. Reduce sugar, gluten, hydrogenated oil. 2. Eat fiber, protein, healthy fats. 3. Supplement probiotics, zinc, antioxidants - elderberry. 4. Tea tree oil face wash.

@yetohoga675 3 жыл бұрын

thnx

@surbhisingh6300 3 жыл бұрын

Thnx😊

@dhirenchugh2507 3 жыл бұрын

wish could have this before watching the video , thnx

@manofculture-69 3 жыл бұрын

I've been using tea tree oil for almost a month now. No major results whatsoever.

@cathylockhart2296 3 жыл бұрын

I've heard a lot info abt the tea tree oil. Was it really that bad?

@RachelStar Жыл бұрын

some cream appeared out of nowhere that completely removes acne in a couple of days, people went totally crazy over it

@MR-bb9gu Жыл бұрын

@John Brown kindly tell me, which cream is this

@marinar4576 4 жыл бұрын

I noticed after 17 years of acne that it mainly disappeared when I stopped eating dairy products!! Then I learned they are full of hormones that trigger our hormones....

@zammi0886 3 жыл бұрын

Like what?

@zubieM 3 жыл бұрын

I’ll never give up cheese- and I didn’t have to in the end! My skin cleared up without a diet change!

@admiralmurat2777 3 жыл бұрын

Yes I only eat greek yogurt if anything

@Electivedrop Жыл бұрын

I wanna quit diary but as soon as I do I loose a shitton of weight. I'm already malnourished and quiting soy and dairy and other fats makes me drop weight really fast

@evangelinequimao2961 7 жыл бұрын

based on experience, I strongly agree that if you want to get rid of acne, get rid of sugar from your diet.

@georgepapo1535 6 жыл бұрын

A.K.A KIM Yes...its true.... My experience ... Eliminate sugar... avoid to much

@zarasultana4998 6 жыл бұрын

A.K.A KIM is it true??

@rockittylima2384 6 жыл бұрын

this is true. I went on a diet ( might not seem like one) I drank 2 bottles of water and one serving of apple juice everyday. no sugary snacks except one chocolate bar once for the week. within a month my skin was flawless. but I think I let myself go now :(

@deruralte6097 6 жыл бұрын

A.K.A KIM that be hard to do sinse almost everything sold I stores are high in sugar intakes do you know any places where I can't by foods that's has no added sugars ?

@redbeansnrice9956 6 жыл бұрын

A.K.A KIM I have done that long ago.. Still have acne. I'm guessing it's my hormones and genes

@Alrobertsdigital 8 жыл бұрын

Before you mess around with your diet: - Get more sleep, of good quality and consistently 8 hours a night. - Drink more water (filtered if you can) - EXERCISE. This will help balance hormones... blood sugar... cleanse your body etc etc etc. - Make sure your hands are clean when you wash/moisturize and stop touching your face. - Get enough sunlight! But be careful if your skin is sensitive. - Change your pillow cases every other night because they breed bacteria. - Create a consistent wash routine (when you try something, you need to try it for at least 6 weeks) - Stop wearing foundation (I know its hard but it helps). THEN... move onto improving your diet. Sugar is a big one so reducing refined sugar is great, and getting more fiber is an easy one to start with. I.e get rid of white stuff and replace it with brown!

@snowdropblossom6527 4 жыл бұрын

A L Roberts Digital your advice is better than this video thanks

@adelh.7251 4 жыл бұрын

To be honest I think that the first thing that has to be changed actually is the diet, because when you think about it that’s what has the biggest influence on what’s happening in your body, in other words you need to heal within first and then you will start to see changes. Most of the things that you’ve mentioned are only external, of course, it might help a bit but i feel like omitting certain foods from the diet is going to help a lot more...

@jessicacastro3453 4 жыл бұрын

Chrisie R stress can also be a big factor in acne

@nusaibanawar7496 4 жыл бұрын

Thanks pal.

@pixel6134 4 жыл бұрын

I don't moisturize. I only use acne mask and balm aka acne cream everyday

@kamicb1997 5 жыл бұрын

am i the only one who does all these things and still get bad acne? lol

@feliciaokorie7886 5 жыл бұрын

KamiCB look into food grade diatomaceous earth

@Izzazzo 4 жыл бұрын

@@feliciaokorie7886 what is your experience with diatomaceous earth? i'm curious about it.

@death.for.breakfast 4 жыл бұрын

Definitely dont drink milk!! Drink almond milk seriously

@tjleen8 4 жыл бұрын

MyCouchPullsOut I dont does almond milk helps on substitutes?

@akashsundar9941 4 жыл бұрын

Don't worry u will be beautiful and will have clear skin soon

@seed_more 5 жыл бұрын

I have actually eliminated sugar and gluten products and drink kefir although it's very hard to get. My skin has improved a lot. Your video just assured me that I'm on the right path.

@valentinapisu1258 4 жыл бұрын

Did you got rid of acne?

@misbashaikh7676 3 жыл бұрын

@@deanvd6241 do you eat gluten?

@misbashaikh7676 3 жыл бұрын

@@deanvd6241 okay

@tatigri6237 2 жыл бұрын

kefir is kinda controversial cause it contains lactose and it is a sugar as we all know...

@raniayassine3201 2 жыл бұрын

How does kefir helped you clear out the skin?

@hello-fx1io 5 жыл бұрын

Me and my chocolate addiction😑

@meganvrh 5 жыл бұрын

Same 😭

@SACREDFlRE 5 жыл бұрын

Chocolate is a health food, milk chocolate is trash

@sarahlin77 5 жыл бұрын

SAME! just make sure that the chocolate you eat is organic and has a high % of real cacao

@iloveyoumom.6038 5 жыл бұрын

Yah-BIG TIME! STORY OF MY LIFE.

@lauraswan8647 5 жыл бұрын

Me too..I am craving it right now . It's like a drug lol

@naturebeauty1779 4 жыл бұрын

Few things you must do to treat your acne. 1: Remove 3 foods from diet Sugar , grain intake specially gluten , hydrogenated oils Few things to add in your diets 1: Fiber : almonds , vegetables 2: protein : organic Turkey, organic chicken fish . 3 : Coconut oil for cooking . Thanks alot for those likes 😊

@robertmocanu9129 4 жыл бұрын

i would like to see the scientific research behind your gluten-free recommendation oh wait, there's none :/

@woosh_9853 4 жыл бұрын

What if your vegetarian, what should I eat for protein

@robertmocanu9129 4 жыл бұрын

@@woosh_9853 Tofu/soy products, lentils, nuts(almonds, peanuts etc), seeds(quinoa, chia etc) rice, beans, potatoes; and for animal products greek yogurt, some cheese and eggs. p.s. if you feel you're falling short on your protein intake you can always go to a protein supplement (i recommend a plant based one)

@michelledepon1036 4 жыл бұрын

Grains what's mean ? Like oats is no good?

@naturebeauty1779 4 жыл бұрын

@Dreamer And lover yeah right therefore i would like to recommend you meat and vegetables not dairy products .

@tomie2289 5 жыл бұрын

Everytime i do this my acne clears up .thanks this is the best advice out there. Sugar is the devil.

@seantheguy 5 жыл бұрын

Just hate it

@MenGemX 3 жыл бұрын

can i take honey ?

@cTrlKiLLr669 2 жыл бұрын

My brother had awful acne in his teens , he got bullied a lot at school for it so he did everything he could to try and help the acne. He cut out sugar, bread , took supplements and started working out. It still didn't improve then he saw a new dermatologist and she told him to cut out dairy . It worked, his face cleared completely after a few months

@greatspirited 2 жыл бұрын

Dr. Axe failed to mention dairy because he lacks knowledge.

@bbb911 Жыл бұрын

Yeah Dairy is pasterized and has hormones and RBsT's, glad it worked for him

@who_is_dis Жыл бұрын

Dairy makes absolutely no difference to mine. Wish it was that simple.

@xy6830 6 жыл бұрын

Too much sugar... Thats me...

@ninjagacha9485 5 жыл бұрын

NNNNNNNNNNNNNNNNNNNNNNNNAAAAAAAAAAAAARRRRRRRRRRRRRRRUUUUUUUUUUUUUUUUUUTTTTTTTTTTTOOOOOOOOOOOOOOOOOOOOOO❤❤❤❤❤❤❤❤

@Ekairah 5 жыл бұрын

SSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSAAAAAAAAAAAAAAAAAAAAAASSSSSSSSUUUUUUUUUUUUUUUUUUUUUUUKKKKKKKKEEEEEEE!!!!

@songkouchoeng8456 4 жыл бұрын

Same here sugar, dairy

@wboquist 5 жыл бұрын

The solution is simple, but requires discipline to implement.

@KristaElisabeth 5 жыл бұрын

It's only hard while you are in the beginning stages of quitting sugar. Once you get off of it, as long as you are eating enough healthy protein on a daily basis, and working to improve your gut health (anti-inflammatory diet, taking probiotics, eating probiotic-rich foods) you won't crave sugar!

@naomik1642 4 жыл бұрын

Krista Elisabeth pp

@nicolekesselring3398 4 жыл бұрын

@@KristaElisabeth not for me haha. My whole fam will eat cake and I'm over here eating sad coconut yogurt

@marcp8953 3 жыл бұрын

@@KristaElisabeth I eat really well but still get acne, it's prolly because I don't sleep well enough

@KristaElisabeth 3 жыл бұрын

Marc P acne is usually associated with an infection, often sibo. Definitely want to cut nuts out of your diet

@fayer6700 4 жыл бұрын

Me being a Filipino 😑 Fried food everywhere, taking milk everyday 😪

@notmyproblem7251 4 жыл бұрын

so trueee

@handlewith_care 4 жыл бұрын

huhuhu so trueeee ahhhh

@loratan8740 4 жыл бұрын

Saklappp

@zamauna3268 4 жыл бұрын

Same here in indonesia! Fried food everyday.

@stmarvinlorilla6114 4 жыл бұрын

@@Jonas_Santos20 sinasabi niyang Filipino Siya dahil kadalasan ng mga pinoy food ay Fried at may gatas. Parehas din sa sinasabing " as Asian eating Rice "

@aliyahfields3627 4 жыл бұрын

I’m literally making brownies...

@rivellehaidar318 3 жыл бұрын

I did chocolate keto Cake tho

@lifewitholga_ 3 жыл бұрын

Special Brownies? 🤣 jk

@beeslog1528 2 жыл бұрын

I'm eating cake while watching this

@Gulfraz. 2 жыл бұрын

Hopefully cannabis ones

@katekey1169 9 жыл бұрын

So basically I can't eat anything

@KeshawKishan 8 жыл бұрын

@Pg--xq5bj 8 жыл бұрын

+Keshaw Kishan wtf.....

@KeshawKishan 8 жыл бұрын

Pg-13 hahaha :D

@JacklynCunningham 8 жыл бұрын

+kate key LOL exactly what i thought, I'm a university student and cant afford the more expensive organic meats

@bradycanon 8 жыл бұрын

You have an option of either flax seeds or chia seeds lmao

@fairwhether1 5 жыл бұрын

I've had acne for most of my life. Recently I've been going through a candida cleanse and noticed that my acne is pretty much completely gone! I clicked on this video to see what you suggested, and yes, my experience agrees with this advise since this is the way I've been eating for the last month!

@Anonymous-hq5yn 2 жыл бұрын

Which candida cleanse? From Renew life?

@ekse415 2 жыл бұрын

What’s a candid cleanse?

@stojkocar6626 Жыл бұрын

@@ekse415 i have candida please help

@joelerk6298 3 жыл бұрын

I cant just change my whole family's meal plan!

@britthealthunprofessional7145 3 жыл бұрын

Yes you can ! Lol

@giedrelt3265 3 жыл бұрын

And stop eating yourself.. just in case.. 😂 stop eating sugar, fruits!!😂 Theres no guarantee it would help, but just in case.. Then gluten, then diary products.. Didnt help? You already have other health problems? Go on stopping eating other products and dont forget to make your family starve not getting the various food they need.. 😂😂😂

@martinracek8593 2 жыл бұрын

Deal with it.

@g5alive795 2 жыл бұрын

One step at a time . Arnold Schwarzenegger said " even the mighty oak comes from an acorn" You get the point. U "CAN" do it!!!

@thebengaltigress7611 2 жыл бұрын

Sameeee😭

@reemswalah2333 3 жыл бұрын

Who's watching this in 2020?

@Barbara-qz2ev 3 жыл бұрын

I am

@ewsaiko 3 жыл бұрын

Same bro

@lubnalbna3194 3 жыл бұрын

@mishallkhan7796 3 жыл бұрын

I'm in 2021 so.....

@SamiraBoudjelal-yj5qu 7 күн бұрын

2025

@christopher1209 6 жыл бұрын

I used to have bad cystic acne on my back and chest. It took me 37 years to find my trigger and it was dairy. Once the dairy was taken out, the acne went away over a month. My skin is clear and acne free and it was horrible at its worst. I hope this helps someone! ❤️

@taniacimatti8217 6 жыл бұрын

I had come to these same conclusions after ten years of doctors mistreating me, pills, creams and whatever is advertised as acne-fighting. I changed my diet and habits completely, it has been a continuous challenge, but nothing more rewarding than feeling and looking healthy. This is a good summary of how to start getting better.

@Ibekkeivv Жыл бұрын

What have you changed in your diet specifically

@claudiavellary3450 5 жыл бұрын

avoid sugar, dairy, and bad oil. based on my experience ! actually works

@hectorqwer 4 жыл бұрын

when you say sugar you mean also Fruits? or just Processed Sugar?

@osaniss 4 жыл бұрын

@@hectorqwer fruits too

@AngelinaAndRyan 3 жыл бұрын

For everyone who still has acne after eliminating dairy like I did, try cutting out soy and every product that contains soy (you’d be surprised how many there are). This helped my skin TREMENDOUSLY as someone with deep european roots dairy doesn’t bother my skin but soy does! Also look into the potency of your supplements don’t just buy any old zinc or probiotic supplements. Buy an organic, vegan, plant-based, non gelatin based supplement. It really makes a difference

@Measured.Madness 2 жыл бұрын

This is so true soy is the absolute worst for hormonal acne

@brooklynaleanne4930 7 жыл бұрын

YES! I'm so happy to see someone who understand that acne is largely based on what goes IN your body. These tips are very helpful. I'm almost twenty two and I've never had terrible skin, but lately I've been getting bouts of bad cystic acne. It helped when I discovered several food allergies (gluten, soy and dairy were the big ones, getting rid of dairy helped most), but it still comes in waves and it's so awful. I eat a fairly healthy plant based diet most of the time, but I still eat a lot of oils and sugars. I'll try these tips though, and I'm hopeful I'll see a change!

@KyokoLeeXin 10 жыл бұрын

I have serious cystic acne and have spent most of my money on acne products but nothing seems to work, after i change my diet and lead a healthy lifestyle like cutting off junk food and gluten, my acne seems to get better. After watching this video, now i know i need to add zinc, lots of fibre and probiotics to my diet. THANKS!!

@Jayte464 2 күн бұрын

Hey it’s been a long time but you got some advice from ur own experience? I’m struggling at 17 as a guy have had acne since 14

@adamkhabazian3249 4 жыл бұрын

thank you. I've had acne for 3 years, been to several doctors and you finally saved me

@kevinnguyen5042 4 жыл бұрын

I pray for the strong determination that I can keep up with these 4 secrets. I have had acne nonstop for years. Sometimes got better, but then it got back to it. Ok. I need to do this to save my skin.

@blairmonkman7507 7 жыл бұрын

I was told acne is not necessarily due to problems in the bowel. Apparently there is so many different reasons one could get spots or acne you can't pin it down to one specific problem. I consumed little to no sugar for a month and saw no difference, its unrealistic to put everyone into one category. People watching this right now could be as young as eleven or twelve or well into their thirties (doubtful all have the same problem within that range), I workout so I count my calories and amongst other things I get in a high amount of protein per day, low salt and sugar, I consume healthy fats like avocado and if I'm using oil I use 1% oil or sunflower/olive/rapeseed oil and fibre from some wheat's (gluten free is not realistic or achievable for my diet) and I STILL have acne... HOWEVER! I'm still a teenager therefore most likely have a hormonal imbalance which is probably the main reason for my acne. I just want people to realise that everyone is different.

@johnflock7233 5 жыл бұрын

One time I walked 10 miles a day, every day. After a week I was 70 miles from home.

@cmg4p 4 жыл бұрын

John Flock you should have walked 5 miles away from home and 5 miles back. Then, you would have burned your calories and still made it back home. Smh duh 🙄

@nan1taa 4 жыл бұрын

Did you have to walk those 70 miles back home, or did you just stay where you were forever?

@hamaadakram 4 жыл бұрын

So instead of running away from home,, you walked away? 😂

@cmg4p 4 жыл бұрын

It did you actually leave from your home, or did you leave from somewhere else and just happen to be 70 miles away from home?

@sinotec6273 3 жыл бұрын

😀

@linnnguyen6033 4 жыл бұрын

This is the best method to fight against acne I've seen so far. Thank you so much for making this video and I hope within next month, my skin will improve dramatically.

@amyy.celeste 5 жыл бұрын

I made these changes and my skin has never been better !! Thanks Dr Axe

@_Splitsecond 6 жыл бұрын

Hands down the best youtube video about treating acne ! trust me I try everything and since I found this video around a year ago this have been way better 👍🏽

@peggyb86 2 жыл бұрын

I've watched 100s of videos and this guy sums them up in a few minutes. Great advice. Love it.

@sammirenee5309 4 жыл бұрын

and if you love chocolate, dark chocolate is best for you.

@tessaashley1463 4 жыл бұрын

Getting rid of sugar and carbs is hard, but it has improved my skin and adding protein. I struggled with acne forever, I have very little now and it's healing. I need to get coconut oil forsure. Thank you

@kimmychan1967 9 жыл бұрын

Good tips. Also drink lots of water!! For my son dairy was a huge factor as well. When he eliminates that it makes a huge difference.

@drjoshaxe 9 жыл бұрын

That's right Kimberly Jammet!

@Paulina-ji1yk 7 жыл бұрын

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@nellpetilla2663 7 жыл бұрын

worked for me! I worked just like I thought it would. It was easy enough and I just want others to know when sоmething works. Cheeeсk out it on this blog twitter.com/b8646ca6a09262724/status/788632172043366400 How tо Cure Acne 4 Secrеts to Naturally Getting Rid of Acne Forever

@nathanaelwells4558 7 жыл бұрын

Should of mentioned that you need to raise water intake . Majority of people don't drink nearly enough and that's what gets toxins out of your body . Also I don't agree with cut down on the fruit . Fruit is good for you yes it has sugar but it's natural sugar your body needs .

@faye7199 2 жыл бұрын

Everybody knows about drink more water”, you’re helping no one with an overused tip.

@Carcassbits11 2 жыл бұрын

@@faye7199 😂😂😂😂😂😂😂😂

@Measured.Madness 2 жыл бұрын

Exactly, for a him to be a doctor and say to cut out fruit I feel like he lost all credibility because he couldn’t be more wrong about that. Fruit doesn’t contain refined sugar it’s as you said it is needed by our bodies.

@Carcassbits11 2 жыл бұрын

@@Measured.Madness I like Dr berg but he says be keto and cut all sugar and fruit to zero, I tried that and I got the shakes so bad I don't think it's healthy

@georgemcdougall7260 2 жыл бұрын

@@Carcassbits11 because he’s a keto zealot, anti carb full of nonsense he’s a chiropractor lol

@untilyouwatchourreviews 4 жыл бұрын

This is a great gift for anyone who suffers from ACNE! Thanks

@ayeshamulla3240 4 жыл бұрын

I really appreciate the way he explained it. Crisp, to the point. Also summarized very well. Thanks it was really helpful.

@becca5161 5 жыл бұрын

When I became vegan, my acne was getting a lot better in the first two weeks :) I realized that when I ate dairy, my acne was the worst but now I have little to no acne anymore

@everythingaerin4636 3 жыл бұрын

i’ve been vegan for 2 years and it still won’t leave

@mariagioiafaranda8345 3 жыл бұрын

I went vegan like 3 or 4 months ago, but I havent consumed milk and cheese in a loong time, now my acne is getting better my outbreaks are smaller and less pimples come out, even though I still have scars from past breakouts and enlarged pores

@arodrodriguez1351 6 жыл бұрын

I've found that dairy really affects my skin, when I stopped drinking milk it got better, I recommend almond milk or soy

@andersonwiliamsyellowpillm4223 4 жыл бұрын

refined sugars and diary one the biggest triggers for me , everytime i eat my acne started to get worst make me look awful which I had to remove to see some positive results

@cmg4p 4 жыл бұрын

Silk makes a dairy free yogurt. I also found dairy free cheese crumbles

@daliab8493 4 жыл бұрын

I do not recommend soy

@daliab8493 4 жыл бұрын

And I do not recommend fake cheese and similar fake foods. Highly processed.

@AtlanteanVrilChad 4 жыл бұрын

Don’t drink soy. Gives you too much estrogen which makes acne worse (Not to mention it turns you into a soyboy)

@Kenneth9725 4 жыл бұрын

This is one of the most useful video on youtube ever, why didn’t youtube recommend me this video earlier

@Mahi8992 5 жыл бұрын

Thank you for this guidance. I never had acne but for one year I’ve been breaking out every other day and I don’t know the reason. Looking forward to act upon this plan ASAP

@Thumbelinamine 7 жыл бұрын

Dr. Axe, thank you so much for sharing your knowledge with us. I support you in pushing for natural ways to be healthier instead of relying on medications that have side effects. You really have been a positive impact on my day to day diet. thanks for making it easy to understand and enjoyable! 🙂

@a.kay.c 3 жыл бұрын

I used to get breakouts on a regular basis (even worse when on my period) but once I went keto ( eating no sugar and fewer grains as mentioned) I saw my skin clear up. I now have the skin I used to be jealous of. I think having the acne also made me use more chemicals on my face leading to drier skin. Now my skin looks moisturized and is clear!

@Hazardous537 3 жыл бұрын

This is probably the best most helpful video of watched so far about acne.

@RelaxingRainMusics 4 жыл бұрын

Who else loves them, they inspire me to try new stuff

@francescacappai2652 6 жыл бұрын

You guys now my skin is perfect and glowy!

@veev327 7 жыл бұрын

I love you doctor Josh. You're the most ethical doctor I've seen. Most of my doctors don't even educate me about these stuff so they can make money out of me

@xenxen6723 6 жыл бұрын

V Bui Woah woah girl, he’s married *This was meant to be a joke I hope you’re not mad with me*

@hassanmasri5327 5 жыл бұрын

He's a chiropractor

@pm2007est 4 жыл бұрын

STOP EATING DAIRY, MY ACNE COMPLETELY DISAPPEARED

@andersonwiliamsyellowpillm4223 4 жыл бұрын

Not mine , i still got acne scars and some pimples over face,neck ,back,chest going dairy free might does help but it surely doesnt care just like doing water fast before nothing worked just got worst

@snowdropblossom6527 4 жыл бұрын

cant risk my health since diary has so much natural calcium 😢

@akashsundar9941 4 жыл бұрын

@@andersonwiliamsyellowpillm4223 don't worry u will be beautiful and you will have clear skin soon

@andersonwiliamsyellowpillm4223 4 жыл бұрын

@@akashsundar9941 lol i am 44 still acne scars red spots it doesnt matter what I do or what kinda type of creams i use only makes you skin look younger but it doesnt take care off scars and red spots makes me feel ugly

@akashsundar9941 4 жыл бұрын

@@andersonwiliamsyellowpillm4223 don't worry bro

@thereginaj_ 4 жыл бұрын

Super informative, taking notes! I am here cos during quarantine all of the sudden I be getting a lot of acne and I haven't been able to figure out the cause, I had always thought it could be my skincare routine but now thanks to this video now I know that it's the food I've been eating! Thank you so much for this video🥺👉👈

@aishwaryasinha2033 5 жыл бұрын

Thank you so much for the information. It really helped me a lot to get rid of my acne and dark scars.😊

@bluevortex4781 6 жыл бұрын

This is by far the most honest guide to eradicating acne.

@mehekkhan7757 4 жыл бұрын

Basically I can’t afford anything I should be eating.....the things I can afford are causing my acne 😑

@staciejimenez1745 4 жыл бұрын

Mehek Khan maybe start with something small little more veggies than bread. I don’t make a lot and have lots of bills but I still try to drink some green smoothies. If you can’t add maybe eliminate some :)

@mehekkhan7757 4 жыл бұрын

Stacie Jimenez couldnt be more true tbh. I’m always surfing google and the causes for my acne are 101. Don’t know how and where to start. Sometime I think it’s hormonal acne. My acne is more pin like pimples underneath the skin. Kind of like hard whiteheads. They won’t pop, won’t leave, and worsen with heat.

@aliyahfields3627 4 жыл бұрын

Mehek Khan sameee!

@staciejimenez1745 4 жыл бұрын

Mehek Khan I’ve had really bad hormonal acne where it covered all over my cheeks and chin area. I’ve avoided oral medication because I’ve heard bad side effects but I was so desperate! After 6 months of torture with accutane my face cleared up for a couple months but still broke out badly, and on top of that I had scarring. Recently I’ve used ordinary products serums for the past two weeks so far I’ve loved my results. So I would suggest maybe some ordinary products niacinamide 10% and zinc 1% helps reduce with sebum. Look up the product they have high recommendations. Plus maybe eat out sugar,add veggies and half a gallon of water a day🙂 just trying to help out anyone who struggles with acne since I know it’s a frustrating situation

@cuteonigiri1671 4 жыл бұрын

@@staciejimenez1745 thx for the advice mate=D

@ericksonarquero9789 5 жыл бұрын

Thank you very much Dr. Josh. My face became acne free after I followed your instructions.Thank you so much!

@annamangbaby 6 жыл бұрын

I approve this message. I've been researching after researches & I agree with everything he said. It really works

@ortega4528 5 жыл бұрын

This is amazing y’all ever had sleep for all meals?? My new meal everyday 😋

@thelmaedom3376 4 жыл бұрын

Thank you very much. I removed sugar from my diet, I totally changed my diet and It really got cleared up but I went back to sugar and it worse now. I'm totally eliminating sugar forever. Thank you so much.

@sheetalpanchal225 5 жыл бұрын

I totally agree with you Dr. Josh. I have tried this myself and it does reduce my acne to great extent but doesnt get rid of acne completely. However, its also difficult to maintain this diet forever. Sugar and gluten I can still keep out but maintaining sugar level is tough.

@abdul--majeed 4 жыл бұрын

7:30 starts....😅

@pm2007est 5 жыл бұрын

I suffered from severe acne for years, prescription medication made it worse and more irritated, eventually I tried adjusting the food I ate. Quitting dairy to only once or twice a month stopped breakouts, I realized Dairy was causing reactions to my skin, I was breaking out all over my face and legs and back for years, I would drink milk and yogurt and cheese on nearly all my meals, stopping dairy stopped breakouts.

@MenGemX 3 жыл бұрын

can i drink milk?

@princessmomson3948 2 жыл бұрын

Saw this 7 years ago never knew I will need it now I'm 18 I'm so grateful for it

@omidfilms 4 жыл бұрын

This is 100% correct it works on mrsa as well.

@TeamTerrill 6 жыл бұрын

This was awesome! Great speaking voice too, thanks!

@likhitha1238 3 жыл бұрын

My sister eats chocolate like one n every day,she doesn't get acne at all,her skin is super smooth, shiny,no marks at all Me:one chocolate a month ,gets acne d next day😤.i m like wtf

@rasleenkaur6339 3 жыл бұрын

True🤧

@ewsaiko 3 жыл бұрын

Bro i feel you. Do you still have acne ?

@meenamoon7930 3 жыл бұрын

Same haha

@likhitha1238 3 жыл бұрын

@@ewsaiko fungal acne on forehead .acne marks , uneven skin tone

@teenlifewithdee394 2 жыл бұрын

Same here..we will get healed someday

@belindaallen2577 5 жыл бұрын

Thanks for this very informative video Dr.🙏🙏🙏

@ramonarevalo3764 5 жыл бұрын

I wish I had known this in my teens. Great channel, Doc!

@richardmichael7523 5 жыл бұрын

Thanks a lot Doctor. I'm trying where I can. It's tough but when it comes to acne, somethings we just have to give up.

@eunicecordova3866 5 жыл бұрын

Thank you so much for this video!

@devilscorner8640 4 жыл бұрын

from my own personal experiece, i reduced my rice consumption and remove sweets and sugary drinks from my diet and withing a week i can already see the results

@chloethemessenger 4 жыл бұрын

Garlic makes my acne disappear in a week. I first noticed after taking a parasite cleanse my skin was almost flawless. I recently took garlic and raw honey for 5 days to help with my digestion and my skin calmed down TREMENDOUSLY. it works better than anything I’ve ever used including Accutane 😊

@red3pants 4 жыл бұрын

Lilith Rose what did the parasite cleanse entail?

@finn-gb1px Жыл бұрын

How did you take the garlic?

@123mbeard 7 жыл бұрын

I do almost everything exactly how you describe in the video: candida cleanse, lots of organic veggies and proteins, no sugar, no dairy, no gluten, no grains, no oils except coconut. I take vitamin A, D, zinc, berberine, and probiotics. I still have acne. My skin is better than it used to be, but it's depressing to work so hard and still wake up with more spots. I know there's more to it. I just wish I knew what the rest of the solution is.

@carleyanneart8068 Жыл бұрын

Me too, you're not alone. I do all the right things. Absolutely everything. I'm 43 and have had acne since I was 17. I guess I'll have it forever

@Electivedrop Жыл бұрын

I have worked on my diet for years but not much has changed and as soon as I slip up then I get acne. Takes an hour to get pimples and several days to fix it. I take medication as well that might be the cause but I can't stop taking it.

@Familydr Жыл бұрын

Isotretinonin is the solution for you then

@ChristinaMagma Жыл бұрын

You might be eating something that you’re intolerant too without realizing. There’s food intolerance/sensitivity to see what foods cause inflammation (even healthy foods can be a trigger for some). Also if you eat too much of something healthy it could be bad too! Did you know if you over eat on spinach it can break you out? It’s all about eating a balance of everything.

@JM-io5rh 6 жыл бұрын

All this makes so much sense🤔! I do break out the most when I eat high sugar, dairy, greasy/oily and grain/gluten foods😭. No pizza or donuts for sure, they are on my banned list😒.

@cheekymonkeygirl3378 4 жыл бұрын

This doctor is great. I learned so much. 🥰

@wajeehahmed8422 3 жыл бұрын

Thank you Doc. You are the best. Keep doing this great work. Skin specialists and doctors dont tell you this, instead they feed you with lots of heavy doses of medicines and creams for months sometimes years, and the issue remains unresolved or enlarges. Then you go to another one and nothings different.

@WyvernApalis 6 жыл бұрын

Zinc *goes and grabs a block from the science lab*

@ChristiansofAsia 5 жыл бұрын

Quite true... Whenever I take lot of sugar, my acne breaks out

@CookiesUnleashed 2 жыл бұрын

His comment about yeast has stayed in the back of my head for years. Recently I had a dandruff breakout and I bought some nizoral. It absolutely NUKED the dandruff and I’m happy about that but what I was extremely surprised from was that it also started clearing my skin. The active ingredient ketoconazole destroys any fungus and also acts as an anti inflammatory. The pieces come together.

@margheritaferretti9276 4 жыл бұрын

The clearest explanation 👍👍👍

@uday369 7 жыл бұрын

thank you so much Dr. Josh Axe

@Gorg-lt5zi 6 жыл бұрын

Hi guys, I had suffered from acne for years and years and i tried all the clean diet and products. I avoided sugar and dairy, it helped a little but didn’t really clear my acne. Then I donated blood early this year and after more than a month it cleared my acne. I still get a few zits here and there before or during my period but not those big pimples. Last month I donated blood again for the second time and since then my acne never came back. My skin now has totally cleared but i still stay away from sugar and dairy. I just wanna share this with you. Not only you share the gift of life but it does really help clear your skin. I hope I can help someone out there by sharing this. Have a blessed day/night ❤️🙂

@Love-Is-Kind 4 жыл бұрын

Thanks for sharing this information with the public. It is appreciated. Stay healthy.

@azeemamuhsin9549 5 жыл бұрын

Thank you so much Dr Axe

@golajaisv 2 жыл бұрын

I had perfect skin until I started taking birth control at 26. 26! With acne. Im now 29 now still struggling with mild acne. I’ve been gluten free for 3 years.

@Electivedrop Жыл бұрын

Took birth control to help stop hormonal triggered seizures but my acne got worse and now I can't stop taking it cause I get seizures immediately as soon as I miss one pill.

@gothicnurse1 2 жыл бұрын

as a foodie lover, this breaks my heart. but seeing my face with the worst acne breaks my heart even more

@annefelice4791 3 жыл бұрын

Thank you for this great video. Informative, concise, and doable.

@desleykakoulidisgallaway3382 3 жыл бұрын

You’re right of course, makes sense

@ryans2582 5 жыл бұрын

Well done! Really great video! Very useful and informative... Can feel your energy and passion to deliver good content!

@rheakulkarni2726 5 жыл бұрын

I’m literally allergic to everything I’m allowed to eat. Fml :)

@KevinCurtisBarr 4 жыл бұрын

I found this video extremely helpful!

@irinabenskaya5499 3 жыл бұрын

Please continue this wonderful educational videos! I am waiting all of them! Best of the best! Thanks ☺️

@21jumpyeet65 4 жыл бұрын

Freshman year acne just blew my face up I’ve never thought I’d ever have it🥺

@alfariel215 4 жыл бұрын

@solavellanhell 6 жыл бұрын

I'm not 100% cured of acne, but these suggestions really helped my face clear up dramatically! Thank you! P.S. Oh, and guys, it's okay to eat ice cream every once in a while, just don't eat high amounts of sugar in one day!

@lincolnscott1877 9 ай бұрын

This was so very helpful! Thank you very much, friend!

@terenarosa4790 3 жыл бұрын

I've been using a sulfur ointment on my skin for only two days and i already see a huge difference. You should add that to the video.

@lakambinivice9019 6 жыл бұрын

Damn, your skin is so beautiful..

@FianceUSAVisa 5 жыл бұрын

Drink lots of water, sleep at least 8 hours, avoid stressors, eat balance diet, avoid synthetic sugars, avoid bad fatty foods. Treating an acne: damp a hot towel for 10 minutes 3x a day and put tea tree oil after.