This ivideo is so good. Your demonstrations and explanations are just what we need. Will watch your other shoulder videos and look at your book. Thank you!

What an amazing video! Thank you so much for your dedication. It really help me. 🙏🏻

Very clear and insightful video. Gives me a lot more confidence in approaching this issue.

I just did your exercises this morning and felt great. How many reps and sets do you recommend for each exercise? Thanks in advance!

Very helpful- thank you!

Thanks doc!!

Спасибо большое так рука болела, после упражнений с вашими комментариями намного лучше, добрый вечер, всех благ.

thank you

Thank you Doctor for this, I greatly appreciate it! Especially the demonstration of the seated, upright 90/90 external rotation. I seem to favor it because I have so enjoyed the results of upright rows for shoulder muscles. I am a 57 year old male who has been lifting weights for about 30 years now. About 2 months ago I felt severe pain in my left shoulder, which also included some "clicking" sounds. So, since then I took some time off from weight lifting, and recently started again with much lighter weights. When I attempt dumbbell upright rows, I feel moderate pain in my left shoulder, maybe a 3-4 on a pain scale. I haven't seen a physician yet. I have been doing some of the rotator cuff exercises you recommend, and I believe they are helping. Thank you again!

Already do all these as the PT prescribed. Tore my labrum in 2017 and still can't bench 2 plates. Shoulder hurts every single day. Thanks for making this video

I am scheduled to have a full thickness labrum repair with extensive debridement July 18th. Also, I had a reverse shoulder surgery last May, 2023. I have just ordered your book, actually recommended by PT's from the hospital I work at. Looking forward to a full recovery so I can return to work soon, critical care unit. Thank you for your awesome demonstrations Sir

This is gonna help thanks man!!

Excelente explicación!

chears from patagonia argentina.. I'm excited about getting myself to start a rehab program this next month after a motox accident .. been in pain for several months now.. and getting weaker and weaker ... cant sleep at all .. thanks

Great 👍

I never went to a physiotherapist after my labral repair surgery so this video helps a lot (I couldn’t go because I couldn’t take time off work)

Great video for strengthening the surrounding rotator cuff muscles, but some of these exercises are impossible for me (like the overhead abduction rotations). I have a large SLAP tear, from a traumatic injury and my PT hasn't yet been able to resolve my limited ROM. Surgery isn't an option. Any hope for me to heal the tear naturally?

if the only rotator cuff exercise that causes me pain is the one you demonstrate at 3.05, what kind of shoulder condition would this indicate? labrum tear, subscap tear?

😊 Great!

Hi thank you for the tutorial. I have a SLAP lesion, plus a bicep tendinitis, pain over the muscle, popping and clicking sounds over the shoulder, pain inside the deltoid and also over the deep part of the scapula. I'm trying to do these exercises but I would like to know if it is normal to keep feeling pain in all the areas I've described. I'm worried about getting worse, but on the same page I'm worried about losing too much muscles. I did injury during some boxing training, and from 1 month over I'm completely with no stability, no mobility, and pain. Does these kind of lesions "heal" somehow after time, is it possible to go back and workout harder like I was doing before? I'm really going mental without workout, without gym or even without doing swimming... Doctors are not that helpulf so far, so that's why I'm trying to heal by myself... thanks in advance for any advice I would get here.

On november i was diagnosed with a subacromial confilt syndrome and a labral tear on my anterior right shoulder (near the pac) I´ve been doing physioterapy for the past 3 months and still have pain and limited mobility. Can´t do push ups (with large range of motion), dips and dumbel flys. I liked the reahb exercises shown on this video, so i ask if these exercises are suitable to rehab my shouder and if so, how many times per week should i do this routine and for how long, and finally, how much time is expected for the recovery? Thank you much.

What’s the difference between a rotator cuff tear, labrum tear, and slap tear?

Buenas lecciones de Ejercicios Lastima que la explicación sea en Inglés 😮

dad never had time to take me i took me whole sophomore season of football of bc of the immense pain i was having with hopes my dad would get me what i need but he never did now im about to go into my junior szn in the same spot i was in b4 these should help tons thank you wish me luck lol😂

What is a posterior chondrolabral separation

When the muscles around are developed enough, do tears continue to get worse doing certain exercises?

can I workout on top of these workouts? Or should I take a month out for recovery?

I got your book, it’s quality

The doctor said my tear is the worst he's even in 30 years. At 28 years old. I'm definitely hoping to find a way to get back I to shape without having my socket pop out.

I injured in August of 2023 and I’ve went to the doctor now. They told me I’m injured. Can I still train bevor going to have a operation

I went to the doctor with pain in my left arm unable to lift it high after a intense bicep and back day I did notice leading up to that day in a bent over row I would feel pain in the front of my shoulder.....when warming up I did the treading motion and whe. I would push up with my left arm I would get pain in my elbow leading up to the day that u got injured I'm so lost they told me I had bicep tendonitis but I have no idea if that is true I'm lost.....I did do rotator cuff exercises yesterday and my arm feels the dull pain my elbow and the back of my shoulder burns from yesterday.

This is great. Both of my labra (labrums? LoL) are torn. Is it ok to do these rehab exercises daily? (I’m trying to be able to do pushups again without my shoulders feeling like the muscles are popping over each other as I do the movement)

Hello, I would like to ask one specific question. I injured my shoulder while exercising - pulling up on the bar with higher motion (jumping from the bar and then catching it again when falling). Till that day (now almost day 30-th) I got pain only if I try to pull up (arm is above my head and pulling)! In any other case, my shoulder doesn't hurt me, except it pops when moving more than usual until I get it warmed up. When I pull up on the bar, it hurts me in several locations - in front and on the back. One is definitely under the medial deltoid muscle, maybe at the bursa. The commonality with this video is that it feels like it going to "pop out of the joint". Please kindly advise, do I still need to try to pull up or stick to a lot easier exercise like what you have shown here? P.S. In general, my shoulder started to get better, it hurt much more in the first days after the injury.

I’m confused , if labrum tears occur due to muscular imbalance of internal rotation, why would we strengthen the sub scap? Wouldn’t it make more sense to train external rotation? What am I missing?

What are the best exercises of shoulder. I have ACL tear in shoulder. When I do push exercises I feel the pain in left shoulder

I just tore my shoulder labrum 4 days ago, i can move it fairly well in all angles, it only hurts when I do internal rotation and shoulder flexion. Should i start rehabbing it on my own or rest it

i have a small labrum tear, no surgery is needed, but my subscapularis muscle is extremely wear because the pain i experience did not let me use my arm, ive been afraid. Should i start with much lighter weight even if it feels super easy for me?

So we increase stability by "increasing neuro-muscular" control - but - does *building* muscle also help stabilize the shoulder with more mass connecting and holding the joint?

I slightly tore my labrum on my right shoulder about 6 months ago and I wanna get back to wrestling again so will this help me get there ?

Will these exercises work for labrum tears caused by muscle imbalances (rounded shoulders)?

I literally injured my shoulder today. Doing the first 2 exercises are particularly painful, i suppose i should let it rest a bit before performing these exercises?

Thank you for this video. I have a labrum tare. Cant have surgery because I have lupus. Im going to order your book. My insurance won't pay for therapy. I'm on my own. 😢

Did surgery on my left labrum. Now my left shoulder is higher than the right shoulder... haven't recovered all the rotation... I am disgusted it is the 4th month. What should I do...

Very helpful video, Got an mri and have a torn superior labrum, how should I sleep? Anyone know???? @Rehab Science

But how does one progress? Like after doing the first exercise and there no stability issues in that you go to the next one ?

How many weeks i need to rest after dislocation

How long after labrum surgery could I start these exercises?

Exercises after or before surgery?

what do i do if it hurts the entire time of the exercise

❤👍🏽

My shoulder tear ruined my life, I can’t even lift now sometimes putting a T-shirt on is bad and I’m on a long list till physio this has gotten worse and worse each year and I just ignored it what a idiot

I have a posterior labrum tear and artheritis at 21 years old, from football dislocations and weightlifting. I’ve been doing therapy since april and independently since june. Do you recommend a labrum repair asap or do i keep progressing through these exercises and many others?

Why don’t you start by showing the safe variation with the bands against the wall instead of showing the advanced version for people who aren’t injured?

5:16

I’ve torn both labrum’s. Will I ever be able to lift weights again after surgery

I’m starting to think nobody knows anything when it comes to labrum tears…. There’s gotta be something out there I’m missing

Can we use dumbbells as an alternative of band?

please. If you have SLAP, get a surgery. with PT will only get you to move freely, but you will not be able to bare the pain if you try to pick up 20-40 pounds or try to wash dishes for long time by stretching your arm forward. There is zero way to recover unless you get surgery.

Hello Sir I am an athlete 8month ago i have done my arthroscopy surgery but still I have pain in my shoulder while moving the arm I am a fast bowler This is my current MRI Report after surgery 👇🏻 Previously mentioned abnormal T2/PD intermediate signal seen in the supraspinatus tendon for its whole extent, involving 50-60% fibers at the articular aspect at present shows no significant change. No evidence of tendon retraction. Findings are suggestive of persistent supraspinatus tendinosis with articular surface tear. Previously mentioned mild T2/PD intermediate signal also seen in the inferior fibres of infraspinatus and inferior fibres of subscapularis has been resolved. Minimal joint effusion with persistent fluid collection seen anterior to the glenoid deep to subscapularis muscle - increased. Diffuse increased thickening of rotator cuff / capsule seen on antero-inferior aspect of axillary pouch - ? Developing capsulitis. Previously mentioned minimal fluid seen in subacromial-subdeltoid bursa has been reduced. Previously mentioned mild arthropathy of the acromio-clavicular joint shows fresh development of subchondral cystic changes. Previously mentioned mild attenuation with fraying and intersubstance T2/FSPD hyperintense signal in postero-superior labrum at 9-11 O’ Clock position is persistently present with further increased in signal and fraying of articular margin. However labrum shows persistent attached to the bony glenoid. Previously mentioned subcortical cystic changes in the greater tuberosity near the insertion of infraspinatus tendon at present shows further increased pericystic degenerative edema. Fresh development of few hyperintense cutaneous lesion on antero-lateral aspect of shoulder joint Can I fully recover from this exercise please tell me sir I am in a big trouble 🙏🏻

He looks like the grown kid off mad tv who acted like a spoiled brat

Should I do these after surgery?