Do you have low progesterone? If you are experiencing low libido, irregular cycle, mood swings, breast tenderness, or bloating, you might be suffering from symptoms of hormonal imbalance. In this video we will review the many beneficial roles of progesterone, how common stressors can deplete it, and how you can assess your progesterone level in a simple at home test.
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This is a mail-in lab kit that you can do at home and we (Ali or Becki) will provide a comprehensive email review with suggestions if you might be a candidate with your practitioner for bioidentical hormone replacement and what you can do on a supplement, diet, and lifestyle level to boost and balance your hormones.
Let us know in the comments what you think!
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Timestamps:
00:00 - Intro
00:49 - What is progesterone?
02:16 - What does it do?
05:21 - Stressor 1
05:32 - Stressor 2
06:12 - Stressor 3
06:50 - Stressor 4
07:19 - Symptoms of Low P
08:16 - Neurohormone lab
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Products Mentioned:
Bio-C Plus (06:46)
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Neurohormone Lab - This test is a combination of saliva and urine test used to uncover hormonal and neurotransmitter imbalances and disturbances in the adrenal glands.
alimillerrd.com/products/neur...
Use code YTNEURO for $50 OFF!
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Studies Mentioned:
Effects of ascorbic acid supplementation on serum progesterone levels in patients with a luteal phase defect
www.fertstert.org/article/S00...
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About us: Ali Miller, RD, LD, CDE and Becki Yoo, MS, RD, LD are registered dietitians using functional approaches to health with a strong belief in food-as-medicine. Ali started her functional medicine clinic, Naturally Nourished in 2011 with the approach that everything you put in your body sends a signal leading to optimal health function or dysfunction and disease.