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4 Simple High Protein Breakfast Ideas **for building muscle**

  Рет қаралды 1,989,422

Joe Delaney

Joe Delaney

Күн бұрын

Пікірлер: 876
@JoeDelaneyy
@JoeDelaneyy 3 жыл бұрын
Yo people! I would like to request all of your likes for the yolk porn please. Thank you and have a great day xx
@smalltechmedia3801
@smalltechmedia3801 3 жыл бұрын
Joe, I've been following you for a while now. But I always wanted to ask something about your videos that end with a clip of 2 boys who are probably riding a cart and they say "Joe Delaney is my hero" who are they ??? Nevertheless, thank you for your content. keep it up 👍
@whitegold079
@whitegold079 3 жыл бұрын
Yo Joe, the dislikes are from the usual group of ABSOLUTE Virgins (LOL)! Wish you ALL the best for 2021 and beyond mate!
@arthurmorgan5945
@arthurmorgan5945 3 жыл бұрын
Still training the jitz Joe mate?
@k0rrev
@k0rrev 3 жыл бұрын
Bro is that a casio digital analog you're wearing?
@sanderhansen287
@sanderhansen287 3 жыл бұрын
Ruined the 420 meme, you're welcome.
@MagnusBulkan
@MagnusBulkan 3 жыл бұрын
No one makes more vibey cooking tutorials than Joey D
@adambridgwood1227
@adambridgwood1227 3 жыл бұрын
Mine are pretty close i think hahahah
@noutmink2196
@noutmink2196 3 жыл бұрын
@@adambridgwood1227 nope. And it’s not even close
@hudhaifhamad6391
@hudhaifhamad6391 3 жыл бұрын
Yesss, say that again for the people at the back👏
@BigBen205
@BigBen205 3 жыл бұрын
I see no lies
@adambridgwood1227
@adambridgwood1227 3 жыл бұрын
Nout Mink wow youre a dick, I no they ain't close I was been sarcastic
@bryced5937
@bryced5937 3 жыл бұрын
I am commenting for the algorithm. I am going to add another sentence because the algorithm probably likes longer comments. Joe Delaney you are my hero.
@JoeDelaneyy
@JoeDelaneyy 3 жыл бұрын
I like the thought that went into this. Come to think of it, it would probably be fairly easy for the algorithm to filter out "commenting for the algorithm" comments. I think you have it beat with the second sentence though.
@jezwarren-clarke2471
@jezwarren-clarke2471 3 жыл бұрын
But if I reply to your reply and don’t use the word as mentioned above. We have got the platform provider by the balls. Yeah let’s stick it to the man (artificial robot computer thingy)
@steadyfoundations9327
@steadyfoundations9327 3 жыл бұрын
Penis and poop. That last sentence should help a bit too
@liamleiper07
@liamleiper07 3 жыл бұрын
@@steadyfoundations9327 Why did this make me laugh so much🤣😂
@4pfcarti792
@4pfcarti792 2 жыл бұрын
lol mood
@LinkFevar
@LinkFevar 3 жыл бұрын
unlike any other youtuber i’ve ever seen, he made me say to myself “yeah you know what, imma pause and like right here he got me here” doesn’t ask for likes he demands where credit is needed and deserves them.
@YellowPanel
@YellowPanel 3 жыл бұрын
For the pancakes: I've got no mixer nor whisk so can I just throw it in my Bosch washing machine at 5600RPM? If yes, do I put the almond milk in the prewash or conditioner compartment? Thanks in advance. Looking forward to the clean calories
@Charlieto
@Charlieto 3 жыл бұрын
you can even simply use a fork to wisk the eggs up and then mix it all together in a bowl. more flour if its to runny, more milk if its to thick. add extra baking powder if you want them extra fluffy
@lukeanderson4593
@lukeanderson4593 3 жыл бұрын
@@Charlieto read the comment m8. he said he puts it in his washing machine. It's a joke my guy. Thanks for trying to help but he's not actually finna put almond milk in the conditioner compartment😂
@Charlieto
@Charlieto 3 жыл бұрын
@@lukeanderson4593 i mean i wouldnt be suprized if someone did it to see if it works 😂 i also have no idea ehat that even is ive never used a fancy washing machine before
@googlesucks925
@googlesucks925 3 жыл бұрын
I would put it in the conditioner compartment mate so it goes in at the end, this will make for a better consistency. Your comment gave me a good laugh.
@MaartenvanHeek
@MaartenvanHeek 3 жыл бұрын
If it's a combo washer/dryer, you can even bake them inside!
@lunarmoon98
@lunarmoon98 3 жыл бұрын
that sandwich cross-section redemption earned my like
@aoxpify-8057
@aoxpify-8057 2 жыл бұрын
Was absolutely amazing 😭
@s9intvfx
@s9intvfx 3 жыл бұрын
#1 0:30 *Baked Omelette* Calories: 370 Protein: 37g #2 3:11 *Protein Pancakes* Calories: 644 Protein: 72g #3 5:45 *Breakfast Bagel* Calories: 614 Protein: 40g #4 8:31 *Protein Oat Bars* (8 bars* Calories: 256 Protein: 18.5g
@cursed720
@cursed720 3 жыл бұрын
Thanks
@yup6987
@yup6987 3 жыл бұрын
Are bagels good for bulking ? Just bagels and butter
@shanemccarthy5556
@shanemccarthy5556 3 жыл бұрын
@@yup6987 You should never really eat carbs by themselves. A Bagel and butter is just some fat and carbohydrates. Make sure to add a source of protein with it. Smoked salmon is a personal favorite of mine on a bagel. All that matters when bulking is that you're eating more calories in a day than your body burns. Make sure you're eating 0.8-1g of protein per pound of your bodyweight.
@tymontracz7505
@tymontracz7505 3 жыл бұрын
@@yup6987 why would u bulk lmao
@bashirabubakar9597
@bashirabubakar9597 3 жыл бұрын
Goat
@therevoltsband
@therevoltsband 3 жыл бұрын
ayee i have the same recipe for healthy pancakes! i suggest a few things tho: 1. if u don’t wanna use flour, blend your oats beforehand so it has a similar texture 2. vanilla extract and a PINCH of salt to kill any bitterness and then maybe some baking powder. 3. if you’re not scared of fruit, adding a banana in there goes a long way for flavor and adds like 105 calories
@gvaldes2
@gvaldes2 3 жыл бұрын
“Eggs are pretty slippy...You don’t learn that from Mario Kart” I lol’d so I liked. Cheers mate.
@calebslater-kinghorn3942
@calebslater-kinghorn3942 3 жыл бұрын
Ayo why’d this make me so relaxed n ready for bed. Delaney fella your the goat 🐐
@chanjimmy2584
@chanjimmy2584 3 жыл бұрын
wait what is the reference tho🤣 what egg from Mario kart
@god1284
@god1284 3 жыл бұрын
Ion geddit
@chohsena627
@chohsena627 3 жыл бұрын
These recipes are awesome. I was actually just looking for suggestiongs for breakfast and lunch variations to change up my diet and have been asking friends all day. Thanks for the ideas!
@billyhathway6445
@billyhathway6445 3 жыл бұрын
Wish I was as reckless in my protein escapades as you
@JoeDelaneyy
@JoeDelaneyy 3 жыл бұрын
I wake up every day and choose adrenaline
@kevinmagron9032
@kevinmagron9032 3 жыл бұрын
I dont know what it is with Joe, but his videos are so calm and entertaining. He could talk about poop and pee for 20 minutes and I'd probably still listen
@Fatfrogsrock
@Fatfrogsrock 3 жыл бұрын
Thats messsed up
@ichuckyourface
@ichuckyourface 3 жыл бұрын
Definitely do one of these videos for lunch, dinner and dessert if possible because these look amazing.
@candidogarciajr3056
@candidogarciajr3056 3 жыл бұрын
"JOE DELANEY IS MY HERO" hits every time
@shutthefuckup9651
@shutthefuckup9651 2 жыл бұрын
Those pancakes are absolutely insane. I used vanilla whey and they ended up tasting even better than regular pancakes at about half the calories. Thank you!
@MrBossG-gl8su
@MrBossG-gl8su Жыл бұрын
Did you use everything in the video? How u made them tho
@shutthefuckup9651
@shutthefuckup9651 Жыл бұрын
@@MrBossG-gl8su I really just closely followed what he did in the recipe :)
@adrigaarcia
@adrigaarcia 3 жыл бұрын
Pro tip for the pancakes: Flip them when bubbles start coming out of them.
@ChocoThulhu
@ChocoThulhu 3 жыл бұрын
We got the same name. Wassup😂
@mirel4478
@mirel4478 3 жыл бұрын
Nah they too dry if you do that
@camyeoman4180
@camyeoman4180 3 жыл бұрын
nah that’s too early
@pashazitto627
@pashazitto627 2 жыл бұрын
@@ChocoThulhu this funny af xD
@rachelbrady2187
@rachelbrady2187 3 жыл бұрын
The best sandwich tip I ever got was to never put two “slippery” fillings together! Smashed avo on bottom, runny egg on top, everything else in between! Other than that, everything looks tasty and will be put into my own breakfast rotation 🤤
@Triis31113
@Triis31113 3 жыл бұрын
Decent tasting macro friendly meal ideas are probably the hardest part of a healthy lifestyle. Keep the ideas coming
@samuelhauser6243
@samuelhauser6243 3 жыл бұрын
"I'll collect all of your likes" made me actually like the video hahahaha
@alvinhallberg6526
@alvinhallberg6526 3 жыл бұрын
Joe delaney is truly my hero
@SenorOchoa
@SenorOchoa Жыл бұрын
Needed this. Google ain’t been recommending meals I like. This is perfect all the stuff I can stomach.
@aldanstomer
@aldanstomer 3 жыл бұрын
Been eating oats for breakfast everyday for the new year these will be great, cheers you sick guy💪🏽
@thebrackster
@thebrackster 3 жыл бұрын
They see me rollin'..... joe delany is my hero
@hugojj101
@hugojj101 3 жыл бұрын
Yo, your humor cracks me up. Ussually boring vids about fitness and diet but this is just better.
@Barry_Fink
@Barry_Fink 3 жыл бұрын
The unopened box of golden nuggets currently sitting in my kitchen took this video personally 😂
@nickal3x
@nickal3x 3 жыл бұрын
I've just cooked the pancakes. This is my new favorite recipe. I just used a banana instead the egg whites though
@genesisgalvan9031
@genesisgalvan9031 2 жыл бұрын
this video is so comforting you are actually funny and not cringe omlllll
@louloudelaney9764
@louloudelaney9764 3 жыл бұрын
8:14 - naa it's the dry humour for me. HERE FOR IT.
@JoeDelaneyy
@JoeDelaneyy 3 жыл бұрын
Hey sis
@sophiaflorencer
@sophiaflorencer 2 жыл бұрын
I made your pancake recipie, but halved the ingredients and it was absolutely awesome, thank you so much!
@lydiaavrett4085
@lydiaavrett4085 3 жыл бұрын
He says butter, *i say it out loud trynna sound like him* Him: I'm actually really conscious bout the way i pronounce butter... Me: HAHAHHAHAHA
@OptikC
@OptikC 3 жыл бұрын
Joey D, could you do a video on meals you can freeze? You've saved me 5/6 hours a week. You truly are a sound lad.
@NV-qo1qc
@NV-qo1qc 3 жыл бұрын
"simple" Joe: BULKING POWDER
@joecleland5500
@joecleland5500 3 жыл бұрын
Liked before even watching just faith that the vid is sick
@nunyabusiness5275
@nunyabusiness5275 3 жыл бұрын
Same. Threw him a like just based off the title.
@idiotofengland
@idiotofengland 2 жыл бұрын
Joe Delaney is now officially my hero
@cXtm
@cXtm 3 жыл бұрын
That bagel though.... looked amazing. Joe Delaney you're my hero.
@Dextamartijn
@Dextamartijn 3 жыл бұрын
Just what i needed. You are the best. Greetings from Alberta Canada
@Lavashak22
@Lavashak22 3 жыл бұрын
More of these please
@ivanpedro9151
@ivanpedro9151 Жыл бұрын
Bro I looked at the thumbnail and you have my ideal physical appearance, keep up the great work and thanks for the recipies, love your content.
@leonardopapa4005
@leonardopapa4005 3 жыл бұрын
I always knew JD was the realest, but when he stated that breakfast foods are the superior type of food, then I was certain of his status of realest.
@thetrayner
@thetrayner 3 жыл бұрын
‘Friable chunks mate’ hahaa
@onelifelived
@onelifelived 2 жыл бұрын
Nailed the eggs on that 2nd bagel attempt chief. Well done.
@folgers2121
@folgers2121 3 жыл бұрын
"We're going to make an epic breakfast bagel, so you're gonna need... a bagel"
@sinlee1979
@sinlee1979 3 жыл бұрын
The thing I like about these videos is the brutally honest great work keep it up 👍
@colin-kun3611
@colin-kun3611 3 жыл бұрын
That second bagel definitely deserved my like 👌👍
@mohamedorayith4626
@mohamedorayith4626 3 жыл бұрын
8:16 my mouth literally watered *presses the like button with assertiveness*
@andrewah15
@andrewah15 3 ай бұрын
Cracked me up you explaining avocado 🥑 on top of the egg 🥚 for your bagel 🥯. 😂😂
@MULOVOLUM
@MULOVOLUM 3 жыл бұрын
Mans Aesthetics actually simple and great
@referralhelper
@referralhelper 3 жыл бұрын
Joey D always in a league of his own
@casey7958
@casey7958 3 жыл бұрын
thanks for the vid + big luv from Minneapolis MN USA, bro. we're 'bout ready to shred. tomorrow.
@Adrivian
@Adrivian 3 жыл бұрын
The cross section of the bagel deserves all the likes in the world!
@Audreyzhao11
@Audreyzhao11 3 жыл бұрын
Always pleasant to start the morning with a Joey D video. Just good vibes all around.
@ebrrns
@ebrrns 3 жыл бұрын
Peasant cheese slices have been the way since the lunchable days m8
@BLMed1a
@BLMed1a 3 жыл бұрын
You got to love this guy
@justjoseph3551
@justjoseph3551 3 жыл бұрын
The straight to the point but yet entertaining commentary and the egg yolk part has made me officially subscribe to the channel
@BigGLeany
@BigGLeany 3 жыл бұрын
first time i ever actually cooked something i’ve seen online you’ve earnt a like
@PoNNoXD
@PoNNoXD 3 жыл бұрын
love these types of videos from you :)
@HALKVLOGS
@HALKVLOGS 3 жыл бұрын
I’m COMMENTING ONLY FOR JOE AND THE ALGO
@alandytor6735
@alandytor6735 3 жыл бұрын
Thanks for what you do, its helped me immensely. Sleep well knowing your helping a lot of people get on the right track with their health especially me.
@philfg1
@philfg1 3 жыл бұрын
Putting berries in while cooking is the best, eat pancakes every day im not training.
@macleanhawkes1417
@macleanhawkes1417 3 жыл бұрын
Aye man great cooking tutorial, helped a lot and I really enjoyed the creations that you produced in the vid. Keep up the good work
@HardestManInTarot
@HardestManInTarot 3 жыл бұрын
So did his GF come back now that he’s slimmed down again?
@Vence.
@Vence. 3 жыл бұрын
joey d, I'm injecting my own little comment hoping that the algo boosts you, ur the man. love the advice videos by the way mate.
@hootowl905
@hootowl905 3 жыл бұрын
his photo on the thumbnail is my ideal physique. 😭😭😭
@twink8271
@twink8271 3 жыл бұрын
Keep these recipe ideas coming, love them
@honeybsweet4229
@honeybsweet4229 3 жыл бұрын
Joey's "tiny drop of almond milk" reminds me of that meme "2 shots of vodka" 😂
@languaj
@languaj 3 жыл бұрын
Joe Delaney is my hero
@Seantorky3
@Seantorky3 2 жыл бұрын
Thanks for teaching me how to live man, you rock mate. :)
@HALKVLOGS
@HALKVLOGS 3 жыл бұрын
WE NEED 10,0000 COMMENTS RNNNNNNNNN
@anapple1220
@anapple1220 3 жыл бұрын
Not happening. Sorry man :(
@EldeanKassim
@EldeanKassim 3 жыл бұрын
Joey D + Food vids = perfection. Love it.
@davevale1379
@davevale1379 2 жыл бұрын
You really are a breath of fresh air mate
@jjabrony1973
@jjabrony1973 3 жыл бұрын
Great recipe ideas Joe. Thank you. And what a beautiful Japanese Santuko knife!
@Senne_Maebe
@Senne_Maebe 3 жыл бұрын
Awesome video mate! Will try these recepies for shure!
@user-pt7bv6li6d
@user-pt7bv6li6d 2 жыл бұрын
Love this ! The avocado tip is just genius.
@ashleywilliams3284
@ashleywilliams3284 3 жыл бұрын
Love your videos mate, only stumbled across you a few days ago. Keep smashing it man!
@AB-gz9yb
@AB-gz9yb 2 жыл бұрын
Cmon tho that second bagel he did was worthy of a like alone. Great vid as usual 👍
@jaysenb
@jaysenb 3 жыл бұрын
My mans could be come a chef when the gym work drys up
@FireMasterZo0m
@FireMasterZo0m 3 жыл бұрын
This was such a well timed video, thanks mate
@alexanderm7076
@alexanderm7076 3 жыл бұрын
These are great recipes man! Thanks for posting this.
@PavelKrotovFit
@PavelKrotovFit 3 жыл бұрын
Great breakfast ideas. Pancakes looking good, definitely on my menu now 💪 let’s build some muskUles 🤜
@ruvenberger5979
@ruvenberger5979 2 жыл бұрын
when cooking pancake i use a cover, it helps the pancake get more solid and it doesn't splash when you turn it
@kyfisher3662
@kyfisher3662 Жыл бұрын
best meal prep video on youtube!
@PeteOnPurpose
@PeteOnPurpose 3 жыл бұрын
4 simple high protein breakfast meals for THE PEOPLE 😂
@marcalvarez9466
@marcalvarez9466 3 жыл бұрын
8:11 okay now, this looks absolutely delicious. Can't wait to try it!
@Bewareofthewolves
@Bewareofthewolves 3 жыл бұрын
Your best cooking video to date. I’ll definitely use some of these recipes.
@klulms1092
@klulms1092 Жыл бұрын
Really appreciate that you also name the alternatives you can use
@please-lookatmysearchhistory
@please-lookatmysearchhistory 3 жыл бұрын
I love how unenthusiastic/calm he sounds especially when im going to bed rn 😌😂
@muddatucker9389
@muddatucker9389 Жыл бұрын
“Fryable chunks mate” 😂😂 been loving this channel lately. Thanks for the tips and the laughs 👍
@efecz
@efecz 3 жыл бұрын
brooo your recipes like GODLIKE! thx for sharing
@Mojo5400
@Mojo5400 Жыл бұрын
Just made the pancake recipe. As far as protein pancakes go that was some of the best. Paired it with Walden farms blueberry syrup.
@charlottemadler2181
@charlottemadler2181 3 жыл бұрын
If you want the edges of the frittata to cook slower/more evenly there's a baking trick: cake strips for even baking. It's basically a ring soaked in cold water around the baking dish. Although it's probably overkill for a frittata.
@JoeDelaneyy
@JoeDelaneyy 3 жыл бұрын
Good info nonetheless - thanks!
@aloner2163
@aloner2163 3 жыл бұрын
Joe Delaney you are my hero
@fitnytech
@fitnytech Жыл бұрын
Strength grows in the moment when you think you can’t go on… but you keep going anyway.
@jkpln
@jkpln 3 жыл бұрын
You would make a good meditation voice on one of those apps. hearing the sarcastic realism is awesome, i speak very similarly and hearing that tone makes a video of a man cooking an egg very entertaining. always love the content mate!
@bung0o
@bung0o 3 жыл бұрын
404k subs, nuts. well deserved man
@dereksandoval5483
@dereksandoval5483 3 жыл бұрын
I was running out of ideas for breakfast how convenient
@mikeagain
@mikeagain 3 жыл бұрын
Legend. Making all of these.
@bradricksayers7594
@bradricksayers7594 3 жыл бұрын
This video was so good I let the ads play as an attempt to reward you for giving us good recipes and great comedy
@Noah-Lach
@Noah-Lach 3 жыл бұрын
If you have a cast iron or carbon steel, that frittata can be turned into a one-pan dish that takes maybe 15 minutes to prepare
@mohamedorayith4626
@mohamedorayith4626 3 жыл бұрын
I’ve been looking for this answer for years- So a ‘diet’ with a caloric deficit, but high protein and HIGH SUGAR has ability to maintain abs ? I always thought high sugar diets means Bye Bye to abs ??🙏🏼
@CloudDesiigns
@CloudDesiigns 3 жыл бұрын
As long as you are in a deficit and have good macros there shoudlnt be no problem i think🤥
@Charlieto
@Charlieto 3 жыл бұрын
tbh i lost 11kg and didnt really change much of what i was eating. still had things like cake and candy and take out i just changed to healthier alternatives. so low fat mince instead of full fat mince. making my own baked goods using less butter and sugar instead of buying the sugar ton filled goods from a store (it always tastes better then store goods as well coz its fresh and no extra additives). as long as you are working off more calories then what you are eating then you will still lose weight
@colin_g
@colin_g 3 жыл бұрын
Redemption for that unfortunate first bagel sandwich posted to your Instagram story
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