4 simple tips to reverse Type 2 Diabetes

Рет қаралды 196,264

7 жыл бұрын

Quick, impromptu video I did for the BBC on simple, practical tips to help manage and potentially reverse your Type 2 Diabetes.
It is important that you see your doctor to discuss any changes you wish to make, particularly if you are on medication.
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Пікірлер: 244

@mushken65 Жыл бұрын

I was diagonised two weeks ago and i am determined to reverse my type 2 diabetes at all costs. Thank you so much for this information. I am doing everything you said. I will defeat this disease that creeped on me.

@user-yn7jb5sg8f Жыл бұрын

How are you now??

@chaiaraneta7408 8 ай бұрын

Me too, exactly. Let’s gooo! We can do this! How are u now?

@6sfo 2 ай бұрын

@mushken65 Two weeks for me, as well. How are you faring?

@danapertile106 2 жыл бұрын

I am from the Czech Republic and thanks to my knowledge of English, I have been able to understand English-spoken videos, especially about diabetes. I have been diagnosed only recently, a couple of weeks ago, but I have learnt so much about healthy diet and what to eat (or what not to eat) when you have this health condition. I have been on ketogenic diet since day 1 after my diagnosis - and I have maintained perfectly healthy levels of my blood glucose. However, my doctors keep telling me that eating bread, rice, or potatoes is fine, just in moderation. But I have found out that eating these foods messes up with my blood sugar - and it shows not only the very same day after eating them, but even the following day, or at least the following morning! So I keep eating keto, despite what my doctor tells me. He is strictly against any strict diet, but I know what my body needs, what makes me feel great, and what does not. I have lost 11 kg in just a couple of weeks, I feel great, energetic, never hungry, never have sweet tooth. Thanks to doctors like you, doctor Chatterjee, and your videos.

@mrsbushrasana9367 2 ай бұрын

U told everything needed in just 2 mins. In very simplified way. Amazing.

@BulentBasaran 3 жыл бұрын

This is such a great message in general. Pay attention to four things for wellbeing: eating, moving, sleeping and relaxing. Thank you!

@jmrun1756 3 жыл бұрын

Great video content! Excuse me for the intrusion, I would appreciate your thoughts. Have you heard about - Patlarny Sugar Outcome Principle (erm, check it on google should be there)? It is a good exclusive product for reversing diabetes minus the normal expense. Ive heard some decent things about it and my m8 at last got astronomical success with it.

@ingridr8917 6 жыл бұрын

Very good advice and I think I just fell in love! ♥️

@anitainmo489 2 жыл бұрын

Thank you Dr Chatterjee. I have been watching your videos for a while now, never knew that you were so tall.

@johngcahill9583 2 жыл бұрын

Excellent, concise, accurate and to the point...thank you Doctor

@MollyTheMoonchild 7 жыл бұрын

Thank you so much doctor!

@jarichards99utube 2 жыл бұрын

Really excellent brief video...! Thanks : )

@fabulousfood 2 жыл бұрын

I really appreciate your advice. Thanks again.

@CyberRags Жыл бұрын

I am a type 2 diabetic. I know full well that carbs and a lack of exercise are not my friends! At the moment I am not in a good space re my lifestyle. Need to get back on track on again, so this is just the sort of basic factual info that helps, even though I already know!

@ALifeFullofMeaning 7 жыл бұрын

Top tips, thank you! I am trying all 4 things on this list, resisting those carbs are the toughest!

@MrMuaythai84 3 жыл бұрын

What is carbs

@ramonaherrera8459 3 жыл бұрын

Cheers for the Video! Forgive me for chiming in, I am interested in your initial thoughts. Have you thought about - Patlarny Sugar Outcome Principle (do a google search)? It is a great one of a kind product for reversing diabetes minus the normal expense. Ive heard some awesome things about it and my work buddy after a lifetime of fighting got cool results with it.

@lilac624 3 жыл бұрын

@@MrMuaythai84 Macronutrients composes of carbohydrates, protein and carbohydrates Rice and white bread are examples of carbohydrates.

@chrisdooney5374 2 жыл бұрын

This is a great video makes it so simple to understand a lot of videos have a lot of medical terminology so can be a bit complicated this is very simple and easy to understand

@ArteIsVida 3 жыл бұрын

Thank you this is so great! Keep it simple!

@staynourished6032 2 жыл бұрын

No medicine. With the help of low carb balanced diet we have not only reversed diabetes(a1c from 9.5to 5.3)in 3 months but cholesterol and tryglycerised normalized. Stopped BP medication. Healthy meal plans:If a care is taken in the kitchen by a lady of the house, everyone at home will be healthy. We have reversed diabetes with good food and exercise Full day routine: kzfaq.info/get/bejne/g5inoqZ_vr3HYX0.html Healthy meal plans: kzfaq.info/love/8U_3C5ljVJ-nLf4MHeR-Uw Healthy meal plans

@joemacdonald9243 2 жыл бұрын

So simple but exactly the four things you need to do.

@sophiaoh5986 5 жыл бұрын

Thank you for the tips Dr Chartejee.

@lunes-1 3 жыл бұрын

Great video,keep it up!🔶️🔵🔶️🔵🔶️

@rachidramdani6336 4 жыл бұрын

Simple but useful thanks bro xx

@JyothsnaR 5 ай бұрын

Thank you, Doctor, for this concise and precise video, beneficial to more people

@Hiltie1 2 жыл бұрын

Brilliant wisdom 👏

@vysakhharidas561 5 жыл бұрын

Good information doctor thanks.....

@ArifAli-hg1eq Жыл бұрын

Great job, thx.

@shahindranmoonieya4742 3 жыл бұрын

Thank you! finding you was no coincidence!

@LyubomirLalovMulti 3 жыл бұрын

Cheers for the Video clip! Excuse me for chiming in, I am interested in your opinion. Have you considered - Patlarny Sugar Outcome Principle (Have a quick look on google cant remember the place now)? It is a great one of a kind guide for reversing diabetes minus the normal expense. Ive heard some interesting things about it and my cooworker at very last got cool results with it.

@ImranKhan-nf2ir Ай бұрын

Thank you so much for this amazing video upload that contains everything in 2 mins, again thank you again

@scimplify7137 7 жыл бұрын

All very crucial points. Blood sugar level imbalance is the key problem with type II diabetes, and other chronic conditions. Once, that is addressed, half the battle is won.

@stevenuniverse2762 7 жыл бұрын

Rеvеrsе Diаbetеs with а “Pаnсrеаs Jumpstаrt” twitter.com/db1a7d5b18aaf5acc/status/804558352671973376 4 simрlе tips tо rеvеrsе Тyреe 2 Diabеtееs

@zlatanmustacevic9261 6 жыл бұрын

Thanks for the Video clip! Apologies for chiming in, I am interested in your opinion. Have you ever tried - Patlarny Sweet Days Principle (Have a quick look on google cant remember the place now)? It is a great one off product for getting rid of diabetes without the headache. Ive heard some awesome things about it and my friend at last got astronomical success with it.

@boxing76ful 6 жыл бұрын

SCImplify Whats the other half?

@angelicapugh483 2 жыл бұрын

Great advice

@julie6324 2 жыл бұрын

Best advice thank you

@silverblack8312 3 жыл бұрын

Great video 👍

@DDavis-mi2cg 6 жыл бұрын

Great video. Simple to point brief presentation is refreshing!

@sivankuttynair7603 6 жыл бұрын

AppamRecipe

@dorothyvailes3447 Жыл бұрын

Thank You!

@henrybird26 4 жыл бұрын

Nice video. Good Tips.

@n0xxm3rcyxx 3 жыл бұрын

Can you eat alot of veggies? Corn, carrots, zucchini, cucumbers and spinach?

@angr3819 3 жыл бұрын

Thank you

@Englishwithkhalid76 5 жыл бұрын

Doctor chatetjee your videos are very helpful and your passion of educating but you voice is too low to be listened on speaker so plz any how increase volume of your videos

@prabanchang7519 4 жыл бұрын

Could you suggest some indian diet

@surbhikulshrestha4094 3 жыл бұрын

Dr.is it possible to translate your videos in hindi?

@AG-ub7sg 6 жыл бұрын

Fantastic

@RealTalk-mq2ug Жыл бұрын

AFFIMING: I am safe. I love my life. I allow myself to be in the present moment, right here, right now. I have everything I need. I am open to new ideas. I am here, here in my body, and all is well. I am aware of my thoughts, feelings, and body, in the present moment. I am grounded and connected to the earth. I trust myself. I am open to new ways of thinking. I embrace change. I love myself. I let go of my past. I feel safe and secure.

@martijobarrett4527 Жыл бұрын

Been diabetic for 23 years. Have eaten strict keto (25 carbs or less per day) for 5 years. Have done 15 seven day water fasts and everything in between. Still diabetic. A1C is/was about 6.2. Didn't lose weight. Been doing carnivore since January of 2023. Looking forward to my next A1c on April fools.🙄👍 That being aaid, I will NEVER eat outside of carnivore (mainly) or keto. I will ALWAYS fast. No meds ... feel GREAT. Follow his advice.

@Draxamis 2 жыл бұрын

I keep trying to find a workout routine that I can do everyday that does not require anything but your body but I can't find a reliable one

@thehardtruth2349 2 ай бұрын

What kind of meals you ate?

@lilac624 3 жыл бұрын

It's informative...Thanks...

@staynourished6032 2 жыл бұрын

@NMD2047 2 ай бұрын

Love seeing Rishi Sunak finally adding value to our lives.

@slamdoozle 3 жыл бұрын

Potatoes are refined carbohydrates??

@sunflowerlover21 3 жыл бұрын

Thank you doctor ❤️

@gilekopi7296 2 жыл бұрын

Simple & straight to point. Tq!

@gilekopi7296 2 жыл бұрын

@Courage Ese please give me the link.. I try to seach cannot found... Tq

@gilekopi7296 2 жыл бұрын

@VETERAN VS tq brother

@zinarampartap7612 6 жыл бұрын

Thx Dr. for your lectures/teaching how to control diabetes. I am balancing my diet,small amt. exercising/walking /dancing. All of 2017.. Hbalc 5.6 great. Bless u.

@abhilasha6220 2 жыл бұрын

Low carb diet. Hba1c from 9.3 to 5. Six members of my family and friends followed this diet religiously. And noticed amazing results after 3 months. With this low carb diet: 1.Some of them have reversed their diabetes completely.(when diagnosed with high blood sugar, did not start medication. Started low carb diet and exercise) 2.Cholesterol and Triglycerides lowered drastically. 3.HDL (good cholesterol) gone up. 4.High blood pressure normalized.(stopped medication) 5.Lost about 15 kg in 3 months. Benefits are endless kzfaq.info/get/bejne/g5inoqZ_vr3HYX0.html kzfaq.info/love/8U_3C5ljVJ-nLf4MHeR-Uw

@MLGBrownCat 6 жыл бұрын

Chaterjee, white whole potatoes are not refined carbohydrates. The food you suggested - eggs are known to increase the chance of type 2 diabetes whereas potatoes have next to no link with risk of type 2 diabetes.

@elainesommers9109 6 жыл бұрын

Verma Completely agree. Fat is the real cause of diabetes. The you tube channel Mastering Diabetes, run by two Type 1 diabetics, concentrates on plant based, a lot of raw, and high carb low fat. They are extremely successful and healthy. So much info out there. Our species specific diet is high carb low fat, low protein.

@rajanik3628 Жыл бұрын

I am suffering from Rhuematoid arthritis...I didn't get any knowledge to cure my problem please give me any suggestions 🙏🏻

@dearsundara 2 жыл бұрын

Good tips Dr. You are very handsome too

@MrShahid0072 4 жыл бұрын

Is intermittent fasting a good idea for someone in this condition?

@trapped-ion 2 жыл бұрын

Yes - it helps you lose visceral fat (and obviously excess weight). Visceral fat is one of the major contributors to T2D. If you're on medication like Metformin, you gotta do it correctly though. Get Dr Jason Fung's book(hard copy or the digital version which is also available on Audible and read by the author) for a clear explanation of IF, doing it correctly if you're taking medication, and how it contributes to reversal of T2D.

@MrShahid0072 2 жыл бұрын

@@trapped-ion thanks man will look into it

@sectormentor6265 7 жыл бұрын

The ideal meal looks good, but I think you would end up still hungry. Great video, thank you!

@geelee2964 7 жыл бұрын

Sector Mentor no you won't, fat keeps you satisfied longer, carbs are what makes you hungry every couple hours. I'm on LCHF right now and it is wonderful, this is the only diet I've been on that actually works and does not feel hungry.

@marianne1959 2 жыл бұрын

Your hunger/carb cravings will absolutely go away after a few weeks. I forget to eat now and can sit at dinner with others eating high carbs and never want them. Took a small bite of something I loved before and it tasted disgusting. On 3 months of being my healthiest ever!

@77quizzes24 3 жыл бұрын

what about the pesticitices huh

@omsri1132 Жыл бұрын

Who is Dr.igudia

@irisorchidees6114 2 жыл бұрын

Greetings Doctor, you mean we must not eat meat??

@aguimars 8 ай бұрын

Walking or doing any physical exercise lowers blood glucose, but this does not mean that exercise expelled glucose from the body, in fact physical exercise hid glucose in the form of fat, often in the worst place, in our liver. Unfortunately

@marybenson5022 2 жыл бұрын

Since the day I come across with your youtube channel Dr Oyetoro you send me your harper medicine my body system is completely heal from the disease thank you so much Dr oyetoro

@olanrewajukabeerat3485 Жыл бұрын

If the world had more people like you, it would be a better place. You make a difference, Dr Igudia thank you for curing my type 2 diabetes and introducing your medical products to the worlds

@marcopolo9146 Жыл бұрын

When did a potato become a refined carbohydrate?

@deboraheyitayo40 2 жыл бұрын

Thank you for being the dedicated, thoughtful, and compassionate doctor that you are, you are more honest than I imagined, thank you so much Dr Igudia KZfaq channel for curing my type 2 Diabetes , you are amazing

@tjmns 2 жыл бұрын

Is steak, chicken and fish ok also? 0:52

@alkasikand6171 2 жыл бұрын

What can be eaten instead of Avocados .we rarely get them in India

@axoltl1 2 жыл бұрын

Avocados aren't necessary to eat, they're just a source of unsaturated fats. You can replace them with nuts like peanuts, cashews, walnuts, almonds, pistachios etc. Basically, as the doctor said in the video, you want to greatly reduce your consumption of refined carbohydrates. So you should avoid sugar, honey, white rice, breads, pastas, maida, potatoes and so on. You want to use complex sources of carbohydrates, which have more fibre and protein. So things like lentils, dals, beans like chana and rajma are good. Wholewheat atta products like chapatis can also be eaten in moderation. Your diet should be lower in cereals and sweets like rice, roti, bread, sugar, honey etc and higher in vegetables, lentils and beans. Milk and milk products like dahi, ghee can also be consumed. Fruits can also be eaten, but avoid high sugar, high glycemic-index fruits like banana, pineapple and watermelon. Avoid dry fruits and fruit juices because these are high in sugar. If you are non-vegetarian, you can also eat eggs, meat, fish etc.

@savioursampson1000 2 жыл бұрын

I love DR Osaye for a reason, and it's that he is really steadfast to his work and has a great idea for what he is doing, I really want to appreciate him for helping me get rid of my type two diabetes..

@anitainmo489 2 жыл бұрын

Please, this nice doctor's name is Rangan Chatterjee.

@altcoindaily785 2 жыл бұрын

Thanks Dr osaye for being the perfect doctor I found,I couldn’t imagine living with hsv virus for the rest of my life,because it has been said that the virus cannot be cured,but thank God I finally got a cure and after 3 months I haven’t seen any blisters and have been tested negative thank you so much Dr you have a way of making things better..

@marianamunoz6075 2 жыл бұрын

I crave all the wrong foods! I grew up in all the wrong foods!!! So hard to leave them and make those changes

@galaxywanderer5945 Жыл бұрын

You hit the nail right on its head! I am sick of people who claim high carbs and low is the way to go for Type 2! Absolute Bull Sh.#@&T! I have tried that and it nearly killed me! Low carbs (Very low) lots of salads, two small pieces of 85% dark chocolate, cheese, cream and I GURANTEEEEEEEE you your sugar level will stablies! I can prove it!!

@kogiegounden7567 2 жыл бұрын

Unfortunately I cnt eat most things becos I have chronic kidney disease also

@galaxywanderer5945 Жыл бұрын

I forgot to mention!! go for a nice walk and measure your blood sugar level, YOU will be surprised!

@xniarx 7 жыл бұрын

Beans out… I'm wondering… Should be Big IN according to my understanding. Otherwise he's works and talks are really a gem in the jungle of information… Although I'm a little vary about recommending the eggs etcl… sounds a bit like Paleo stuff… But that's another talk…

@MOGGS1942 3 жыл бұрын

I suspect the beans are OK, but all that sugar in the sauce is the problem. I was virtually weaned on baked beans, so really not an option to do without them. Moderation, of course. 😊

@jameslatimer1432 2 жыл бұрын

Boiled potatoes are very good for you

@olayemiolawoyin2386 Жыл бұрын

I don’t know what I would have done without your help. Thank you so much for curing my Type 2 diabetes’s with your herbs Dr Igudia.

@olanrewajukabeerat3485 Жыл бұрын

If the world had more people like you, it would be a better place. You make a difference, Dr Igudia thank you for curing my Type 2 Diabetes and introducing your medical products to the worlds.

@olanrewajukabeerat3485 Жыл бұрын

If the world had more people like you, it would be a better place. You make a difference, Dr Igudia thank you for curing my type 2 Diabetes and introducing your medical products to the worlds.

@jennifertesta906 Жыл бұрын

now negative from type 2 Diabetes after did a Test , it was like a miracle , i really can't thank you enough Dr Igudia , You cured me naturally after I came across your channel on KZfaq , with your herbs , May God bless you Handsomely

@olayemiolawoyin2386 Жыл бұрын

I don’t know what I would have done without your help. Thank you so much for curing my diabetes with your herbs Dr Igudia

@AdegbiteStephen-zz8bl Жыл бұрын

Thanks you Dr Igudia on KZfaq for all you do in my life and my family. I went for a test today after taking the medication i ordered from Dr Igudia and I tested Type 2 Diabetes negative. Thanks doctor I will keep letting the world know about your good work sir

@AdegbiteStephen-zz8bl Жыл бұрын

Thanks you Dr Igudia on KZfaq for all you do in my life and my family. I went for a test today after taking the medication i ordered from Dr Igudia and I tested type 2 diabetes negative. Thanks doctor I will keep letting the world know about your good work sir.

@monicasunday7270 Жыл бұрын

I thought my body would never be the same again, but you fixed it. My heartiest gratitude to you Dr Igudia for helping me cure my Type 2 diabetes successfully

@monicasunday7270 Жыл бұрын

I thought my body would never be the same again, but you fixed it. My heartiest gratitude to you Dr Igudia for helping me cure my type 2 diabetes successfully

@user-od7cp9qc6o Жыл бұрын

I wonder what could have become of me if you weren't the one who came to an interval in my life. Thank you for curing my type 2 diabetes naturally Doctor Igudia. I immensely appreciate you

@kehindeedema1858 2 жыл бұрын

Thank you so much Dr osaye for your ultimate help and I understanding in curing my p Diabetes type two now I know that anything is curable , you are good at what you do,keep up the good work ...

@FolakeBamigboye Жыл бұрын

Times used to be very Challenging, I had the worst days of my life living with type 2 diabetes, I appreciate you so much Dr Igudia, You have restored me my life that was lost already . Thank you so much for curing me of my diabetes with your natural Herbs 😊

@sailendracharles9412 Жыл бұрын

Who is dr Igudia where will get the medicine

@ajuobasi548 Жыл бұрын

God bless now and always Dr Igudia. And I really wanted to say a very big thanks for helping me cure my Type 2 diabetes I thought it was the end until I meant you keep saving lives doctor.

@ayandejiadebayo-ep4jh Жыл бұрын

Words aren’t enough for me to show how I grateful I am for helping me to get rid of my Diabetes’s type 2 Dr Igudia.

@bingochoice 2 жыл бұрын

potatoes aren't refined carbohydrates

@emmauya3198 Жыл бұрын

You have my maximum respect Dr Igudia, I am now negative from my Type 2 diabetes after I did the test, I wonder what might have become of me it I didn't get the herbal cure From your KZfaq channel. God bless you sir.

@emmauya3198 Жыл бұрын

You have my maximum respect Dr Igudia, I am now negative from my Type 2 Diabetes after I did the test, I wonder what might have become of me it I didn't get the herbal cure From your KZfaq channel. God bless you sir.

@abbasmukhtar6703 Жыл бұрын

This has been a challenging time, and I appreciate you so much Dr Igudia, you have created a life that I thought was lost, thank you so much for curing my diabetes

@ronskeez916 3 жыл бұрын

Jeez he walked out of the house and was suddenly 8 ft tall 😳

@sunflowerlover21 3 жыл бұрын

And you are super handsome ❤️

@ajuobasi548 Жыл бұрын

God bless now and always Dr Igudia. And I really wanted to say a very big thanks for helping me cure my type 2 Diabetes I thought it was the end until I meant you keep saving lives doctor.

@stephenokwori1882 Жыл бұрын

My heart just keeps thanking you and thanking you Dr Igudia for all you have done for me, you gave me your words that you could heal any sickness or disease, thank you for permanently curing me of my Type 2 diabetes you are amazing.

@ajuobasi548 Жыл бұрын

God bless now and always Dr Igudia. And I really wanted to say a very big thanks for helping me cure my diabetes I thought it was the end until I meant you keep saving lives doctor.

@adamualiyukukawa3748 Жыл бұрын

Words failed me on how to appreciate you for sending your Herbs to me after I place my or order which cured my type 2 Diabetes Dr Igudia.

@stephenokwori1882 Жыл бұрын

@Blucamels 5 жыл бұрын

Potatoes are not refined carbohydrates. Remove processed foods from the diet.

@kandaman304 2 жыл бұрын

Potatoes are NOT refined carbs!

@stephenokwori1882 Жыл бұрын

@drayanicole 6 ай бұрын

Potatoes are NOT refined carbs 🤦🏽‍♀️

@ElijahIseoluwa Жыл бұрын

Testifying about Dr Igudia on KZfaq is a great joy I have ever had in a while because this man transformed my life In all ramification. Thanks doctor for putting an end to my diabetes’s and putting a smile on my face again