4 Steps to Better Mental Health

4 Steps to Better Mental Health | Lisa Romano

Рет қаралды 6,120

Lisa A. Romano Breakthrough Life Coach Inc

2 ай бұрын

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In this KZfaq video, you will learn about four steps to better mental health, by learning how to live in nonresistance to what you cannot control. When you try to control what you cannot control, you can end up feeling anxious, depressed, overwhelmed, and like you are losing your mind. Imagine trying to catch the wind and put it in a jar. You can't, and if you tried, you would feel like you were losing your mind if you believed you could.
Healing codependency is not easy, but with specific goals in mind, it is possible to overcome faulty childhood subconscious programming that causes you to seek approval, and to try and control how other people treat you or view you. Healing childhood emotional neglect at the level of the subconscious mind, will challenge you to live above the veil of consciousness. Codependency in relationships is marked by a need to focus on others at the expense of yourself. Codependent traits include worrying more about what others think about you than what you think about you. Symptoms of codependency include people pleasing, caretaking, and enabling.
Learning to become aware of when you are living in resistance to what you cannot control is often one of the first steps on the healing journey and marks the beginning of your self-actualization journey.
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Пікірлер: 62

@sjambler 2 ай бұрын

"There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will." (Epictetus)

@YouknowWhy87 2 ай бұрын

I started my healing journey with you 3 years ago. U gave me sooo much insight and understandig. Namaste youre an Angel ❤

@caroleminke6116 2 ай бұрын

Radical acceptance pays incredible dividends if we take control of our own thoughts through focus & intent while leaving timing up to the universe through synchronicity ✨ faith, hope & peace are grace in action within the world we’re creating

@eirinstevenson7738 2 ай бұрын

I'm learning to be non- resistant to how I unconsciously show up, in order to understand myself.

@AmyRana-to4pq 2 ай бұрын

Thank you for this, despite putting boundaries and standing up for myself in relation to conflict/harassment/abuse. I am now the one being punished harshly. I surrender to this experience and know that there is nothing I can do to change it. I must continue forward and do the best I can with what I have.

@caroleminke6116 2 ай бұрын

❤️‍🩹

@iloveFreedom. 2 ай бұрын

Could we get some t shirts printed... Punish me/ I Love it 😂 with a wooden spoon or somethin Oh god yes I'm feelin it too dude I guess with bigger lenses im stattingvto see others' unresolved traumas as NOT MY BUSINESD❤ Rock On 🎉🎉🎉

@cyndigooch1162 2 ай бұрын

@@iloveFreedom.I'm thinking that you'd be inundated with offers from men AND women, who'd view it as a sign that you're into B*SM though! 🤣

@PaigeSquared 2 ай бұрын

Notes to self: What we try to control, will get worse. We need to let go of outcomes. Become non resistant. Accept what is showing up. Even mom being abusive. I have the opportunity to transcend and let go of her bullshit.🎉

@NejmaJebari 2 ай бұрын

My parents always told me that I had poor health . The truth is whenever I was sick,something very common like flu or toothache, they didn't like taking me to the doctor's or bying me medication. To them I was such a burden while l was only a normal kid with normal needs.

@heidi22209 2 ай бұрын

Lisa. Namaste sister. Need more Lisa in my life

@NejmaJebari 2 ай бұрын

Thank you Lisa,I am from Morrocco,I started watching your vidéos 6 years ago,you are my SAVIOR.

@makethatchangelifecoaching4009 2 ай бұрын

Just to make things more transparent, it may appear as materialism but this is the issue, I've been suffering for over a year and it's been very difficult. So I'm just building a life I love with an environment that makes me comfortable and at home. I have all the basics now just need a few more things.

@caroleminke6116 2 ай бұрын

Alignment 😉

@ginnygerling9442 2 ай бұрын

Wow! Message received! Just what I needed to hear... Spot-on! I am beginning to understand how to get unstuck. ❤ Thanks, I'm feeling accepting and knowing that I can move forward and send out love and light. I'm aware of other's feelings and that I can't change their minds. It is beyond my control. Thanks so much for this message!!! ❤💪🙌

@SarahDayCoach 2 ай бұрын

Its the hardest thing to detach but it is part of the process and when you are acting in trauma this feels impossible at times. Find ways to process the trauma and get a resolution on it. Do this over and over again and set the intention that you are going to find out how to become happy, even if you don't know how yet. Living with intention is very powerful.

@msdemeanour 2 ай бұрын

Thanks Lisa 🌻 hugs from Australia

@Conscious58 2 ай бұрын

So good. This was the best 16:38 minutes I spent today! Thank you for allowing The Divine to use you & your experiences to help all of us!!! Namaste Lisa! 🙏

@courtneysweeney7097 2 ай бұрын

Immaculate segment.

@margaretcordova3268 2 ай бұрын

Lisa is awesome to help all of us!

@Conscious58 2 ай бұрын

Yes! I one million percent agree! I thank God for her wisdom that she passes on to us!!

@xoxox.skinnychef 2 ай бұрын

Love your haircut. Thanks for all the good mojo, Lisa!🐝

@davidlouiswall7211 2 ай бұрын

Thank you.

@matikramer9648 2 ай бұрын

Thank you, Lisa I will watch and rewatch it as you said Have a nice day

@iloveFreedom. 2 ай бұрын

❤🎉 Thankyou !yes yes yes❤🎉

@carolsaia7401 2 ай бұрын

I am having a very hard time letting go of a long term relationship. I question my choices, I feel so guilty for abandoning him, he is in a deep depression. My gut is wrenched and I am miserable. I am 63, not financially independent and not employed. My sisters have been helping supporting me but Im refising to make a decision. I have a therapist but only every 3 wks. Co dependent meetings are ok but not personal enough. I am loyal and understand that Love is an actio verb too. Its hard to know where to draw the line. Carol in Cali

@hummingbird4934 Ай бұрын

How’s it going now Carol? I hope you’re ok

@carolsaia7401 Ай бұрын

@@hummingbird4934 What a surprise! I am back with my man, We both corrected ourselves. I did some therapy and Applied Kinesiology to get into co- dependent childhood issues. I am terrified of living $$ alone also. I am doing better. I just need my relationship with my daughter healed. Alienated by narc father. Thank you for thinking of me. It was a horrible time, some hard astrological transits too, also aging, money... Just yuck. Have to surrender and trust, and setting up an herbal consulting business too.

@MYKEYCARD 2 ай бұрын

Love And Light 🙏💜🌍💜🙏

@user-ys3hm6cc2q 2 ай бұрын

Timely🙏❤️Thank you Lisa❤

@stacytikka147 2 ай бұрын

Hi, Lisa! Writing from the other side of our planet, thank you, I'm so very grateful for the information you give. Your channel calms my mind and my spirit.

@Crystalquartz964 2 ай бұрын

I had a covert narcissistic mother and I still feel very sad that she died 13 months ago and now nothing can be done to mend things between us. I gave her love in her final months when she disappeared into Alzheimer's but my mind still returns to the unpleasant times and the severe abandonment trauma I had (which she herself ALSO suffered). Rest in peace Mum, I miss you

@sparklingloveandlight 2 ай бұрын

❤hugs. Sending divine love and light ✨️ your way.

@janicebeauchamp61 2 ай бұрын

Feeling lighter everyday❤

@DeaconBean 2 ай бұрын

Really insightful to me especially at 6:00. It seems to me that eventually, following or continuing to try with making it work with the narc, becomes idolatry. Youre insight around what (6 min mark) were avoiding/trying to control. Theres some surrender to quitting with the narc. Quit trying. Quit pedestal-ing them.

@user-bw3db1dc4d Ай бұрын

Thank you for these beautiful videos! I pray that more people will wake up to these truths (in divine timing of course and their own free will) haha god bless you for sharing this information!

@miuthub7954 15 күн бұрын

Helpful and the actual mental work and dealing with unhealthy attachments is exhausting. It is hard trying to pay attention to self!

@excyceibaili3483 Ай бұрын

I love your videos. Thank youuuuu from San Antonio. Texas.

@sparklingloveandlight 2 ай бұрын

Nonresistence, nonattachment. Feels lonely is all. Love and light ✨️ 💛. Let this go. Ok Lisa. Love you and taking it in.

@SelinaShaw 2 ай бұрын

Exactly what I needed today. Thank you!

@karinapriliani1496 2 ай бұрын

Hi lisa, thank you so much for your content. it help me healing my self, and this is the hardest thing i ever try in my life (and still on progress, still long wayyyyy), i hope someday i can be at peace and in control of (just) my self, like you. and see you finally can have the life you wanted, it's so hopeful. thank you thank you. hope you keep help us in this path of self healing ❤❤

@dorijoe 2 ай бұрын

Thank goodness no more fake stock footage. I stopped watching Lisa's videos because of them. I still need her guidance 🙏

@rosemarytorreshammelstrup2690 2 ай бұрын

Love this! Thank you, for sharing and lifting people up🙏🥰

@matthewwozniak9138 2 ай бұрын

We dont speak publicly about our family secrets.

@iloveFreedom. 2 ай бұрын

Yeah.. or if we do/ it's usually all my fault 😂 So please/ blame me 😂 I found it v frustrating only having brick walls to try to communicate with...I guess I'm getting better at finding doors which Want to open... Anyhow/ all the best 😊