📣TURN On 'cc' + Volume! #selfworth 4 Strategies For Reconstructing Your Self-Worth After a Messy Breakup! You thought you had it all. You were in love, and everything looked terrific until it didn't. Sometimes the relationship ends amicably. When that happens, it's easy to move on. Unfortunately, sooner or later, we come up against the messy breakup. Not only is this kind of an end to a relationship unsettling, but it can also be very damaging to your self-worth.
If you are in this position and need some strategies to reconstruct your self-worth after a messy breakup, you're in luck. Try these tips to help carry you through.
Cut Yourself Some Slack!
We don't always like the person that we were in a relationship.
This is especially true if things ended badly.
You might have said and done things you later regretted.
Rather than beat yourself up for becoming a victim or misbehaving, accept that sometimes you're not at your best.
This doesn't make you a bad person.
What it does make you is human.
Accept who you are without judgment and go on from there.
What Are You Saying?
It's not uncommon to experience an increase in negative self-talk after a bad breakup.
For one thing, you might have adopted some of the pet phrases of the
person who just left.
Critical comments designed to tear you down are bad enough when someone else is saying them to you, but they are a whole lot worse
when you start saying them yourself.
It's time to put a halt to any kind of badmouthing.
Instead, start working towards saying more positive things designed to build back your self-worth.
Get Rid Of Harmful Influences!
Harmful influences can take many forms.
Social media trolls, 'well-meaning' friends, inadequate coping mechanisms such as drugs or alcohol are all drag anchors in your life.
You do not have time for things that are only going to drag you down.
If it's toxic, it has to go.
Consciously Work To Improve Your Life!
What is it you've always wanted to do?
To help build back your self-worth, look for ways to improve yourself.
Now would be a great time to take a class, work toward a promotion, or try out a new hobby.
Create a goal that is meaningful to you and work hard to achieve it.
You will find this is cathartic even as it builds you up.
No matter what, give yourself some time.
A messy breakup isn't resolved in a day.
You will have moments where you feel bad.
But by consciously working to build back your self-worth, those moments will come less often until they disappear entirely.
Life will get better, and so will you!
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