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Пікірлер: 66
@BaldOmniMan2 жыл бұрын
Fridge programming step one: lower temperature to about 30 degrees, necessary for fridge status
@BrandonWilliams-wf6hg2 жыл бұрын
Wouldn't it be a freezer if it is below 32° F?
@tytanowykarol2 жыл бұрын
Why not just try to max out each session and then get so beat up that for 3 weeks you can barely lift and once you feel better you repeat the cycle?
@MushookieMan2 жыл бұрын
injuries are cumulative
@PixelScience Жыл бұрын
@@MushookieMan nah hold on I think he's onto something here
@2o3ief2 ай бұрын
That would be the most barebones program you could make. Max snatch clean and jerk and front squat each session. Stop after 3 misses. Use fractional plates and you may be surprised how much mileage you squeeze out of that
@CeroAshura2 жыл бұрын
5 rep max would fuck me up worse than a single over 95% to 97.5% - my ego justifying an all out rep
@congoose1002 жыл бұрын
"It's turtles the whole way down." Never have truer words been said about writing your own program.
@GustavAhlberg2 жыл бұрын
Fitz head really lined up well with those antlers
@CeroAshura2 жыл бұрын
Somebody start following his wife, I think she is up to no good
@cody60702 жыл бұрын
Yall are who ill be getting my programs from for a long while..as a youth American lifter who lost his sauce. Your first Block for WL has looked close to my youth coaching. Thanks yall from TEXAS
@lvortiz872 жыл бұрын
"And you listen because.." because when I program for myself, my joints become more fragile than the blocks of chalk I'm using and also, I'm a dumb rock
@Blainemcconnell2 жыл бұрын
I absolutely hate programming for myself, but love editing my program for myself
@weightedsumwl2 жыл бұрын
Great video Lads! Incredibly helpful, for sure I'm gonna keep this for future reference.
@electivirethrows42982 жыл бұрын
Excellent video, will be referencing this constantly when I'm writing my training during my post season break💪
@edsalmon14492 жыл бұрын
Great Video Guys - I am one who does set my training now after being coached for a year. As I have a great spreadsheet for tracking and setting my program (Upper Lower split 6 days a week - 3 heavy - build over 4 week cycle), it makes it easy to manage. It is something I have thought about as not being an expert - I will eventually need to be coached again just for general strength and fitness for the key point for me on this video was - Where am I currently at! thanks.
@danielhoward81492 жыл бұрын
Nice vid lads. I’ll apply what you’ve said to my new program of alternating hand figure of 8 round each leg kettlebell swings for 13 minutes everyday and see how it improves my rugby game.
@YTho-ev1ej2 жыл бұрын
Very helpful video thanks lads
@smolboyi2 жыл бұрын
Thanks very much. I hope to be a personal trainer soon so this is very helpful.
@coulliebleu34222 жыл бұрын
Great vid lads
@shauncreed13152 жыл бұрын
...looks at infinity tattoo. "so you are the source of my weakness"
@nickwysoczanskyj7852 жыл бұрын
Well, that’s just some extra confirmation, along side my (slow, talentless, old person) progress, that I’m not programming myself like a feckin ideeeyit! Which is nice, like! 👍
@DredFulProductions2 жыл бұрын
Great talk!
@fallingwickets2 жыл бұрын
excellent as always
@wolfemooney71882 жыл бұрын
In my experience the point on not using old 1RMs rings painfully true. I plugged in a month-old 1RM (achieved through copious caffeine use) for my second go at the RTA squat program and got my ass handed to me by week 2. Learned a hard lesson, but hey, certainly wont make it again. Also, if one is able to grind singles well above their predicted 1Rm, but is especially weak at repping lower weights (for example, can grind out 125 for a single but can’t double 111), would it be prudent use a lower weight as a “max” for a program, i.e. basing percentage work off of 115 or 120, rather than 125?
@idonthavetiktok4473 Жыл бұрын
Valuable information. Thanks 🙏
@francesco_pesi2 жыл бұрын
Guys the sika super program is 🔥🔥🔥
@Cometviewer2 жыл бұрын
What’s your thoughts on a constant 10x3 for the main lifts mainly benching?
@kurtisbollard12312 жыл бұрын
jesus sika strength jacket out of no where???!!!
@CeroAshura2 жыл бұрын
Thanks for the thumbnail, I'll run that one for a meso see what it does
@Pi03k2 жыл бұрын
Maybe you could review some known programs : 5/3/1, texas, stronglifts, stronger by science programs?
@sneeuwballa2 жыл бұрын
Hey! It’s not an infinity symbol. Its an Ourobouros.
@danielhamilton13412 жыл бұрын
Keep it simple! If you don't shit yourself it's not heavy enough!
@DylanFulbright2 жыл бұрын
It’s just better this way, confirmed
@Sodo.Maxime Жыл бұрын
no questions thank you
@skude32 жыл бұрын
Is it really necessary to set a deadline for your training? I find it hard trying to predict my training outcome for when to switch from volume to intensity and what i should expect, many months in advance.
@Cometviewer2 жыл бұрын
Can you incorporate 10x3reps at 85% and a second day for 5/4/3 x 10 reps at 65%ish on main lifts ?
@frontrackkid6312 жыл бұрын
So what youre saying is that athletes should train and the next day also train and so on? 🚂
@pr2688 Жыл бұрын
good job inspiring us... serious shit guys :)
@kuhenelan Жыл бұрын
I tried the RTA Backsquat and died/failed on week 7 day 2. I just couldn't handle it that weight for 5 x 5 even though I had done it for a 3 x 3 the week before. My right knee had started hurting and then my left hip also started aching. Probably some strength imbalance or improper form but the pain become too real after a while and I decided to quit there. Tbh not sure if the RTA is for me as it just seems like too much.
@martinnorberg79402 жыл бұрын
Thoughts on Emerging Strategies?
@94jmh2 жыл бұрын
I get value 🦍🔥🦍
@alexanderohgren14032 жыл бұрын
Watching Gurphs training session = watching evidence based training. Assuming he keeps track of his training
@Flyingsquirrel694202 жыл бұрын
What do you boi's think about using a generic training program and making slight modifications to suit your situation? (I can't afford a coach or a personalised program so this is what I do currently, I feel like it's my best option).
@PhiyackYuh Жыл бұрын
Just ask ai bro. And do agile periodisation
@seanuio2 жыл бұрын
Bro, just do 6x6 and add a kilo every week forever.
@balthazarwalrustitty51082 жыл бұрын
I actually like 6s more than 5s i feel like it’s noticeably better balance of strength and hypertrophy. Get bit of a pump on. 3s or 4s for strength work
@lucasmoylan72572 жыл бұрын
how do i somewhat maintain oly lifts while focusing on powerlifting
@Pi03k2 жыл бұрын
It's called supertraining. There are programs for that.
@rawweightlifting84712 жыл бұрын
Is it ok to squat every day if you broke a finger?
@BlueTac19922 жыл бұрын
You should probably go twice a day to help with recovery
@albupavel2 жыл бұрын
also break the finger on the other hand so there's no imbalance in your training
@rawweightlifting84712 жыл бұрын
@@albupavel I think your right, it might have caused some pretty big leg imbalance
@Flyingsquirrel694202 жыл бұрын
If you not maxing out 5 times a day, 12 days a week, are you really Sikastaanian?
@zsahe21 Жыл бұрын
!!!!!
@blade4k9 ай бұрын
algo
@frankchen42292 жыл бұрын
0/10 didn't even mention C++
@LucasDimoveo Жыл бұрын
🤣
@ItsPandatory2 жыл бұрын
Question about tip #1, who leaked my program to you guys
@kimborampage2 жыл бұрын
Rule 1: don’t buy fake gear
@henryheckmann78342 жыл бұрын
Pipe down laddie
@joelgoring12522 жыл бұрын
Either of you lads looking for a live in maid? Ill wash your socks and everything