4 TOXIC Everyday Habits that Are KILLING You!

4 TOXIC Everyday Habits that Are KILLING You! - Matthew Kelly

Рет қаралды 433,035

2 жыл бұрын

4 Habits That Are Killing You Slowly
4 TOXIC Everyday Habits that Are KILLING You! - Matthew Kelly
Get Matthew’s 60 Second Wisdom delivered to your inbox: www.matthewkelly.com/subscribe
Video Transcript:
“If I told you there is a place near where you live that, if you went there, you would surely be killed, what would you do?
You wouldn’t go anywhere near it, would you? You probably wouldn’t go within ten blocks of it. You may even go miles out of your way to avoid getting close to that place.
But what if I told you that you do go there, multiple times a day? And rather than killing you all at once, you’re dying slowly over the course of many years?
What am I talking about? Bad habits. We all have them, and rather than running away from them and keeping them at a distance, we hold onto them and allow them to ruin our lives.
Here are 4 toxic, everyday habits that are killing you slowly:
1. Getting too little sleep. You know how much sleep you need, but you scroll through social media, check your e-mail, or worry about things you can’t control instead.
2. Drinking too little water. 75% of Americans are chronically dehydrated. At best, dehydration causes low energy levels. At worst, it’s a factor in almost every sickness and disease.
3. Holding onto negativity. Negativity, worrying too much, and taking things personally which were not meant to be personal all lead to high stress, which is a factor in six of the leading causes of death in America today.
4. Always being busy. Will rushing about everywhere, always going to this party or that event kill you physically? Maybe not, but it will kill your soul. We need time to do nothing, to refresh, rejuvenate, and recharge our passion and energy for life.
Run away from the habits in your life that are killing you. Remove them from your life and never let them back in. And remember, don’t just be yourself… be the-best-version-of-yourself.”
If you have not read LIFE IS MESSY, order your copy today: amzn.to/2TTgZKn
Subscribe to Matthew’s KZfaq Channel today! kzfaq.info...
www.matthewkelly.com
Get Matthew’s 60 Second Wisdom delivered to your inbox: www.matthewkelly.com/subscribe
The Best Version of Yourself and 60 Second Wisdom are registered trademarks.
#MatthewKelly #BestVersionOfYourself #BestVersion #ThoughtLeader

Пікірлер: 458

@tejas1520 4 ай бұрын

1. Sleeping too little 2. Staying dehydrated 3. Holding onto negativity. Worrying too much and taking things personally 4. Being busy and rushing always Don't just be yourself. Be the best version of yourself

@OneNiftyBoi 4 ай бұрын

Me watching this at 3AM...

@frankgradus9474 4 ай бұрын

Thanks awfully !

@jamesbenton1700 4 ай бұрын

Absolute truth! Number 5...working your entire life at a job you hate. I happen to love my work but feel like I'm in the minority.

@TomAndrews91 4 ай бұрын

The third one hits and it's so true. Being at peace with yourself can be difficult, but you feel so relieved when you do reach that point. Be your own best friend. Go live life.

@jeffharper7579 4 ай бұрын

Easier said that done but if you don't like your job than try to find one that you like, I'm lucky enough I run real Tonka toys...... yeah I run a front end loader a dozer and sometimes a six wheel drive off road truck, pay is not that great but I have fun.

@csapienza001 2 жыл бұрын

1. Getting too little sleep 2. Drinking too little water 3. Holding onto to negativity 4. Being always busy

@bucsam1660 11 ай бұрын

I think that's what he said-I guess you wanted to make sure we remembered ...

@rihannaajie3866 5 ай бұрын

@@bucsam1660 obviously

@turokforever007 4 ай бұрын

Things that are really killing you are eating most foods from the shop also tap water.

@AaaaandAction 4 ай бұрын

1. Alcohol 1. Smoking 1. Stress 1. Drugs

@Prodrive1 4 ай бұрын

Listening to politics is the biggest threat!! Liars liars and cheats ruining folks lives.

@lucienrobidoux3692 4 ай бұрын

Finally...a short video without too much useless talk. To the point and self-explanatory.

@leighnapier4505 4 ай бұрын

He missed the biggies ! What you feed yourself and Exercise.

@TheYthy 4 ай бұрын

@@leighnapier4505 ive been going to the gym for years, that being said, i can tell you for a FACT this man powerlifts AND hes been doin so since his youth, ive hung out with plenty of guys who wear sweaters all the time to hide heir physique, and if you look not so very closely at his shoulders and arms, you can tell this is a humble man, because he doesnt brag about being built or draw attention to the fact that hes sturdier than a house made of bricks

@TheYthy 4 ай бұрын

also clearly eats well, forgot to mention that@@leighnapier4505

@itslogical3884 4 ай бұрын

Living is killing you slowly.

@jc4evur661 9 күн бұрын

We're all born to die

@franciscoobregon1644 4 ай бұрын

Time is killing us all slowly!!!

@emanmahmoud9439 16 күн бұрын

Valuable speech

@whamases 3 ай бұрын

I’m a poor version of myself. I’m very negative. I wish I could undo so much of what I am.

@joanbelmont5450 16 күн бұрын

The first thing you need to do is stop living in the past. You can’t undo it, so why dwell in it? It’s a waste of time. Learn from it and move on!

@st.haborym 4 ай бұрын

I really like that attitude of "Be the best version of yourself"

@MatthewKellyAuthor 3 ай бұрын

every day in every way.... one choice at a time.

@tarawillis3995 2 ай бұрын

like eat less huh?@@MatthewKellyAuthor

@tarawillis3995 2 ай бұрын

dude your full of shit@@MatthewKellyAuthor

@adityaagrahari5997 23 күн бұрын

What you on about?@@tarawillis3995

@kevinsebastian120 17 күн бұрын

@@tarawillis3995 If you watched the video you would know that negativity is slowly killing you, so change “eat a little less” to “exercise more,” or just don’t say anything at all because you’re not funny.

@Ashu_CR7 26 күн бұрын

Thank you.

@frannyleyden7988 2 жыл бұрын

I used to start my day by going to the computer. Now I start it listening to you saying The Padre Pio prayer for healing, then the Rosary. This has helped a lot. I still go through stages of anxiety in regards to what is going on in this world but I believe it is the best way to start your day. I pray for your ministry daily. Thank you for all that you do.

@MatthewKellyAuthor 2 жыл бұрын

Delighted these messages have inspired you Franny. Thanks for all your love and support!

@playlist1650 2 жыл бұрын

Where can I listen to Matthew Kelly say the Padre Pio prayer ? I love both so much!

@debbiemarchica722 2 жыл бұрын

That’s me! Thank you!🙏

@fernandosouzasoares734 2 жыл бұрын

Awesome! 🙏❤️🙏

@itoibo4208 4 ай бұрын

I thought he was talking about my old neighborhood for a minute.

@steviewonder2492 5 ай бұрын

A big one that somehow was neglected here. Eating healthy aka as many whole foods as possible, avoid processed foods and high alcohol consumption, don’t over eat.

@ianstuart5660 4 ай бұрын

Yep, just as important as the other 4, maybe even the most important!

@Danny-bd1ch 4 ай бұрын

I am a slim and trim 56 yr old dude. People always ask me what I eat to stay trim - answer is always "Eat whole foods 80% of the time.". Then I answer the question "What are whole foods?"

@jamesspalten5977 3 ай бұрын

Alcohol kills you slowly as well.

@ericdepoto2119 2 жыл бұрын

I learned this years ago when I moved from FL to NC for a job. I had no choice but to make changes for my job. What I found was I wasn't getting enough sleep, I had no idea how dehydrated I was, I was always negative and I didn't realize how much "Noise" was in my life. This is massive Mr. Kelly and I agree with you whole hearted.

@MatthewKellyAuthor 2 жыл бұрын

Delighted this resonated with you Eric! Thanks for sharing your experiences.

@Feargamelioncheetahs 4 ай бұрын

I'm not interested

@danieljones3490 24 күн бұрын

Okay I like this dude. His sincerity and love shines through every word.

@geneg3776 Ай бұрын

Unfortunately once we get sick then we realize. Great video. Straight to the point and powerful delivery. Thankyou

@dolores2716 2 ай бұрын

Thank you for including always being busy. I don't think that one gets acknowledged very often.

@belindaknowles7440 14 күн бұрын

These are all good points, but you forgot to add the food we eat. What we feed our bodies is important as well. Thanks for sharing

@briansransom 4 ай бұрын

1. Public schools. 2. Government. 3. Alcohol and drugs. 4. Social media. I know, I’m posting this on social media, but I just can’t help myself.

@kimberlyhauptman9366 2 жыл бұрын

Good reminder to get to bed early, slow down, rest, drink water, and stop worrying. It's important to take care of my body with rest, plenty of water and let go of the worries that trouble my mind. I can take things personally when behaviors and comments have nothing to do with me. Let go, and Let God. Thank you, Matthew.

@MatthewKellyAuthor 2 жыл бұрын

Very welcome Kimberly.

@chefbenardee1408 4 ай бұрын

I love this guy... his truths are incredibly simple and unbelievably profound... i wholeheartedly love simple truths... God bless to everyone reading this always and 4ever, Amen

@MatthewKellyAuthor 3 ай бұрын

Thank you. Delight the message is resonating with you. Hope you will help share it with others.

@JP-vs1ys 3 ай бұрын

love this guy

@user-rt4zj7js5f 14 күн бұрын

Excellent Advice!

@Martial_Monkey 4 ай бұрын

5. Doing all at once

@Chekmate99 5 ай бұрын

Being too busy - does it seem like time flies, one day you were in your twenties and now you are in your fifties wondering where did the time go? Being too busy distorts our long-term sense of time which can lead to depression or regrets when we get older - slow down and smell the roses.

@krissk77 4 ай бұрын

We have humans who are always in a hurry doing everything and nothing in the end.... busy harassing others and think they are happy....

@paulthomas3841 5 ай бұрын

I worry about everything, but I get There and nothing happens,

@patrickganly5206 4 ай бұрын

Totally bro!! My biggest challenge here is the negativity bit. So much bad news out there coming at me every day. I need to wise up and stay away from it. The other three are easy for me. Thanks! 👍

@Harry64278 2 ай бұрын

I just stumbled upon your channel for the first time and I watched a few videos. Thank you for what you do. Straight to the point, not wasting our time, and not asking us to subscribe. Well I just subscribed because I know I can learn a thing or two from your videos. Thank you again

@dawnmireles2912 Жыл бұрын

All of which I will need to address. Sleep, drinking water, holding on to negativity, and always being busy filling up my time and can be overwhelming. You have given great advice. January 16, 2023

@MatthewKellyAuthor Жыл бұрын

I'm glad this served you, Dawn.

@JomoBlanchfield-fk7et 12 күн бұрын

Great advice.Simple but effective tools.

@tomcikjaskolka4833 4 ай бұрын

Thank You😊

@apocratos0174 3 ай бұрын

Thank you my man! Wish you the best!

@MatthewKellyAuthor 3 ай бұрын

Thank you too!

@jannickbreunis 4 ай бұрын

Man these video are so welcome in a time where there are so many videos of 10 minutes for two lines of actual text... Thanks Matthew! Good one again.

@pushpendrajaiswal857 4 ай бұрын

This is gold

@eddiepalmer5740 4 ай бұрын

I agree with everything you say here.

@jimondrus7987 2 жыл бұрын

Great guidance to rid myself of these 4 Toxic Habits, Matthew. They get in the way of me becoming-the-best-version-of-myself. Thank you.

@MatthewKellyAuthor 2 жыл бұрын

Indeed. Delighted this resonated with you Jim.

@lloyddias9278 Жыл бұрын

I am crying while watching this. Thank you dear Matthew, please pray for me , GOD bless amen 💖

@MatthewKellyAuthor Жыл бұрын

Be assured of my prayers, Lloyd.

@theheelturn7242 Жыл бұрын

@@MatthewKellyAuthor I'm in a much better place and even the famy has started praying the rosary together now. Thank you so much Matthew. GOD bless and keep my health in your prayers please. I gotta shed those pounds soon😅

@patriciacinea3097 2 жыл бұрын

Not what I expected but needed to hear. Just shared.

@MatthewKellyAuthor 2 жыл бұрын

I'm delighted this resonated with you Patricia. Thanks for sharing!

@rhyanmitchell4853 4 ай бұрын

So happy that I was recommended your videos 😁!!

@9parasqn656 18 күн бұрын

Great advice and put bluntly and simply with no waffle. Thank you.

@rickkelly1241 3 ай бұрын

Hear, hear! Guilty on all 4 counts. Thanx Matt. I'm writing this on a post it and gluing it to my dash...

@MatthewKellyAuthor 3 ай бұрын

Welcome

@gregriddle3042 4 ай бұрын

My stress is killing me. Thanks for these videos, just found them!! I believe there’s a reason.

@Mohi7- 17 күн бұрын

Coming from a doctor this is very inspirational. Thank you.

@jamilaandersson4778 4 ай бұрын

I'm so very thankful that I found your channel this evening! It's a very true and important reminder! I do 3 of these things..maybe all 4 of them a lot!!! It really touched my heart & soul very much and I will do all my best to change these habits for a healthier, better and happier life Thank you Matthew so very much from all my heart and God bless ❤️

@sharathahuja8261 4 ай бұрын

Distilled Knowledge. Thank You Matthew.

@PETERFRITZPHOTO 4 ай бұрын

Great video, Matthew. Much appreciated.

@npzwane9331 4 ай бұрын

I love everything about this video. Thanks a million times man

@avagabondmonk 2 жыл бұрын

Absolutely true! Wish I had been told this in my teens, but it's never late to start now.

@MatthewKellyAuthor 2 жыл бұрын

Indeed. Delighted this resonated with you. Hope you will share it with many!

@lydiamonye8382 4 ай бұрын

Thank you so much for this video, talking to some people about the facts you giv in your video is not enough. Goes in one ear, goes out from the other. Your video can affirm what people already know. Very helpful!

@kathleenwharton2139 Жыл бұрын

Surrender you Entire Life to God and Trust Him..Alone. He Will Make You and Give You Everything He Intended for You.

@MatthewKellyAuthor Жыл бұрын

Indeed.

@peterjohnson6273 14 күн бұрын

Thanks.

@jules9301 4 ай бұрын

this should really get more attention. great work :)

@georgecastro181 4 ай бұрын

I’m so thankful to God, I found your channel Matthew! 👏👏👏

@MatthewKellyAuthor 3 ай бұрын

Thank you.

@himanshujain947 4 ай бұрын

Thank You Sir, for saving us

@petercollinson8039 4 ай бұрын

So concise and to the point. Thanks.

@12mountain 2 жыл бұрын

Straightforward and simple but so important! Thank you Matthew.

@MatthewKellyAuthor 2 жыл бұрын

Delighted this served you Bart. I hope you will share it with many!

@anitadodson4316 2 жыл бұрын

Oh my.. All 4 hit home. Thank you for this !

@MatthewKellyAuthor 2 жыл бұрын

Very welcome.

@kategoddard5076 2 жыл бұрын

Thank you so much for this, Matthew! I hadn’t stopped to think before, of such little things that can sap the life out of you! The real challenge here, is to change habits that I have clung to probably all my life, but with Resurrection Power from the grace of God, coupled with my fervent desire and determination, nothing is impossible! Easter blessings to you Matthew! Thank you for your daily videos that are transforming lives for the better. May God bless you abundantly!

@MatthewKellyAuthor 2 жыл бұрын

Delighted this resonated with you Kate! Hope you will share the message with many.

@mm-qm9zh 2 жыл бұрын

Wow! Thank you so much for this great advice! I really needed to hear it today. God bless you and your ministry! 😇 Meline

@MatthewKellyAuthor 2 жыл бұрын

I'm delighted it served you!

@zimrah4837 10 ай бұрын

Thank you for these videos. God bless you

@amotherslittleway 2 жыл бұрын

Thank you Matthew ♥️🙏🏻

@siritachi1137 2 жыл бұрын

This could be the most helpful video I've watched in recent months. Thank you so much

@MatthewKellyAuthor 2 жыл бұрын

Delighted this resonated with you @Siri Tachi. Thank you for sharing your encouragement and support!

@aaronsmusicworld937 3 ай бұрын

I love your message thank you sir

@malcolmwaddilove1822 4 ай бұрын

So true! I'm going to address this,and share it with Freinds,thanks!!!

@Shing77773 4 ай бұрын

Not only America uncle, it applies here in Asia too😢

@andyc3943 4 ай бұрын

Hello Matthew, thankyou so much for sharing your message. Best wishes Andy UK (new subscriber)

@trishwintour4597 3 ай бұрын

Really great video, all in 2 mins, brilliant full of useful factual info

@nmkuemmerlein9996 2 жыл бұрын

You are one of the few whose prudence I share with my adult children. Thank you, Matthew!

@MatthewKellyAuthor 2 жыл бұрын

Delighted the message is resonating with you, and hopefully your children as well. Thanks for sharing.

@thekingsdaughter2108 2 жыл бұрын

Ouch! You got me. 😮 Thank you for the reminder!

@MatthewKellyAuthor 2 жыл бұрын

Very welcome. Delighted this resonated with you.

@pamelaadams3649 2 жыл бұрын

This video was a great way to start off my day!! Thank you for this!

@MatthewKellyAuthor 2 жыл бұрын

Very welcome Pamela! Hope you will share the message with many.

@patricekirkpatrick2297 2 жыл бұрын

Thank you for this reminder. I do 3 of these things a lot. This video really touched me to change these habits for a healthier life. Thank you!❤️

@MatthewKellyAuthor 2 жыл бұрын

Delighted this resonated with you Patrice!

@sandramillar9067 Жыл бұрын

Awesome! ❤

@sierrasky2491 Жыл бұрын

Timely advice especially for us Americans! We are replaceable slaves!

@MatthewKellyAuthor Жыл бұрын

I'm glad this resonated with you.

@okigi-wo5zm 4 ай бұрын

Avoid fast food.

@natividadperez8577 6 ай бұрын

Good day. Heard today this message. Thanks

@daviddurflinger3104 4 ай бұрын

Excellent advice 👌 😊

@dddhhh2612 4 ай бұрын

Outstanding! Love your vids!

@lianamumford 3 ай бұрын

Thank you!

@MatthewKellyAuthor 3 ай бұрын

You're welcome!

@valerieknight7392 2 жыл бұрын

Blessings always

@MatthewKellyAuthor 2 жыл бұрын

Thanks Valerie.

@ghadabadawyinspiredtoinspi8729 4 ай бұрын

Great advice

@ingrambrown6773 2 жыл бұрын

This is an excellent teaching!

@MatthewKellyAuthor 2 жыл бұрын

Delighted it resonated with you Ingram.

@ahmermirza 5 ай бұрын

Pretty decent pieces of advice right there! Thumbs up!

@petrofilmeurope 5 ай бұрын

Excellent series. Thank you from Oslo.

@tommyden4165 4 ай бұрын

Your great ❤ sent from uk 🇬🇧 🙏🏻👍🏻

@topnic03 2 жыл бұрын

Wonderful tips and things to avoid! Thank you, Matthew! +JMJ+

@MatthewKellyAuthor 2 жыл бұрын

Delighted this resonated with you!

@samuelfriden 4 ай бұрын

Thank you so much, i really need a gentle, healthy, smart and wise male role model like you.

@kriskuschel4226 2 жыл бұрын

Very good information. Thank you.

@MatthewKellyAuthor 2 жыл бұрын

You are very welcome Kris. Delighted this resonated with you.

@georgechris8796 4 ай бұрын

life changing. thanks

@user-uu6cl3xy1g 4 ай бұрын

VERY WISE WORDS ARE NOT APPLICABLE ONLY TO AMERICANS BUT ALL OVER THE WORLD! PEOPLE HAVE BAD HABITS SUCH AS SMOKING, DRINKING ALCOHOL (MOST ARE GARBAGE QUALITY), EATING FAST FOOD, AND RUSHING EVERYWHERE INCLUDING IN THEIR WORKPLACE FOR RECREATION. LET'S RECONSIDER OUR LIFESTYLE! THANK YOU FOR YOUR EXCELLENT INFORMATIVE VIDEO.

@debbiegum2226 2 жыл бұрын

Love this Great advice

@MatthewKellyAuthor 2 жыл бұрын

Delighted this resonated with you Debbie. Hope you will share it with many!

@renatkorzo5346 4 ай бұрын

Thank you captain abvious !

@chrisbarker601 Жыл бұрын

Thank you Matthew. This is a great reminder of our nature, not only soul but body too. Quite often I get caught up with the inadequacies of my spiritual life, leading me to be hyper focused on nothing but it. This I have learned can also become a form of gluttony, spiritual gluttony! Who would have thought that this could even be possible? Well, those enemies of humanity know full well, my opinion is that the demon of business especially works on life imbalances, with these subtle tactics such as hyper focus. God bless you in your continued battle and great work for the children of God! 💜✝️👑🔥🇻🇦

@MatthewKellyAuthor Жыл бұрын

Great insights. Thanks for sharing Chris.

@albwilso9 4 ай бұрын

So true. Good video!

@R-mr8ge 3 ай бұрын

All right, I'm guilty of 1, 3 & 4.

@kaurparveen50 4 ай бұрын

❤thanks a million. I know this , I am working on this but I still needed to hear from you. 🎉😊USA

@angelrocker666 4 ай бұрын

great advice

@diegomora1294 4 ай бұрын

Crying while watching this

@wagenna 4 ай бұрын

Great video, you earned a subscriber.

@robertjannush4403 3 ай бұрын

I Totally Agree with Everything You Said in this Video !!!!!!!!!

@thejollyjoker187 4 ай бұрын

Before I saw the video I thought to myself "ok, let's see how many of the 4 will apply to me.." and I was expecting 2 or 3. I was very glad to realize that I have NONE of these habits..