4 ways to Protect yourself during Heavy Squats !!

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Жыл бұрын

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Пікірлер: 360

@nuclearbriefcase7259 Жыл бұрын

This is not a mistake in the gym ,but it was a mistake of a person who have over confidence and didn't take any safety measures

@HIMANSHUSHARMA-qm4kq Жыл бұрын

I do 40kg max

@abhisheksathe123 Жыл бұрын

correct, this could have been avoided if he used squat rack with safety bars

@udbhavsharma1882 Жыл бұрын

@@abhisheksathe123 100% correct. No matter how good we are. We must take safety as one of the highest priority. What's the use of all our efforts. If we can't protect ourselves from future accidents or mistakes. Calculated Risk is a must. Like Sir mentioned in the video.

@ramansingh-gd5nw 11 ай бұрын

Correct said

@Utsav_Thakur Жыл бұрын

Sir Kabse Comment Kar Raha hun Ajj Bhi Kar Raha Hun Ek Endocrine Disruptor Chemicals like Phthalates and Bispanol A BPA Ke Bare me full Informative And Researched based Video Banaiye. Kya ye sach me harmful hai.

@umarsyed7538 Жыл бұрын

Important to choose your goals sensibly and work towards it. No ego lifting. No competition. Just work on your own progress.

@lakshya-gq8tn Жыл бұрын

India's most educated fitness expert ❤

@tarakazi9132 Жыл бұрын

100%👌💐

@visa2703 Жыл бұрын

India's "only" educated fitness influencer

@iam_ram_ Жыл бұрын

Education is mandatory to be good at fitness, finance and basically at anything you want to be good at! Thanks for the video :)

@mohitjaiss2221 Жыл бұрын

14:00 the most important thing 💯

@shubhamdhaker5017 Жыл бұрын

That's called a real fitness channel. I Always appreciate you sir

@frustratedpanda212 Жыл бұрын

Same thing happened with me yesterday but luckily there was a support bars at bottom which prevented the sudden fall of bar on ground. Safety is paramount when lifting heavy.

@rezmasjony728 Жыл бұрын

Safety aspect is very important while lifting heavy proper form and technique is required.Thank you for the important safety tips Akshay bhai definately shall follow this safety tips.After a long time bhaia It is great seeing you again.No doubt amazing video very helpful thank you.Best wishes from Toronto 🇨🇦🇧🇩.

@asmaulhoque51 Жыл бұрын

The most trustworthy fitness channel... We love u sir for your loyalty

@sujoychoudhury5504 Жыл бұрын

Weightlifting Leather belts,knee Wraps,Cage bar,valsalva maneuver take breath while down, breath out while up,Safety bar/Power cage,throw out the bar backward if back squat,

@detachedloop1004 Жыл бұрын

This is extremely rare. Communication gap between the lifter and the spotter is the biggest culprit here. He needed to ask the spotter to keep his arms ready near the ribcage and help him assisting by grabbing his body. Grabbing the bar is no way to assist in case of failures of heavy singles.

@Artfilmworks Жыл бұрын

Ultimate Explanation, True Info Love you Sir@♥

@anupampaul8986 Жыл бұрын

Thanks sir for educating & cautioning 🙏🙏

@sanatpai1086 Жыл бұрын

Very important advice Sir and nicely explained. Maybe he released the weight forward thinking that the spotter behind could not have handled it alone.

@maaniekgupta2787 11 ай бұрын

Seriously the most informed video I have seen on how to avoid injury while doing heavy. Good work sir on the content!

@aspinaki Жыл бұрын

I always do inside a power Cage after facing a few life-threatening incidents. you have described it so clearly. real good job.

@NITK_2k24 Жыл бұрын

very informative video sir...Thank you so much.

@amanluthra21 Жыл бұрын

Best fitness expert by gods grace❤️ thanku sir 🔥

@politicalsciencedetailedan1527 Жыл бұрын

Sir please please please make a video on SLIP DISC injury while deadlifting or squatting. And how can we avoid SLIP DISC injury while deadlifting? what precaution should we keep? Because one of my friend is going through this injury.

@madhurjain20may Жыл бұрын

Back in 2016, I faced the same injury and took 2 years break from gym. But now I'm regular in the gym and doing good but with full safety.

@SaurabhYadav160 11 ай бұрын

Thank you Sir Ji for this very informative video... aaj se pehle itne achhe se kisi ne nahi samjhaya...

@niteshjpr Жыл бұрын

Sir aap kitna accha samjhaate ho mai bata nahi sakta, such a good trainer and communicator

@Laughter_Junction Жыл бұрын

Please Sir Next Video on Endocrine Disruptor Chemicals. BPA and Phthalates.

@SuperJatinrajput Жыл бұрын

Very helpful video sir specially for newbies like me👍👍 Sir one request can you make a dedicated video on breathing technique for different exercises as a newcomer to gym i find myself out of breath very easily.

@Aspirants_Avenue. Жыл бұрын

Sir Waiting For Your Endocrine Disruptor Chemicals Video. Please Sir Suggest Ways To Avoid Them . EDC Chemicals Are Major Problems Nowadays .

@debaprosadmal6137 Жыл бұрын

we always need this kind of knowledgeable influencer ❤❤❤Thank you sir🙏🏻🙏🏻🙏🏻

@Lucifer2x2 Жыл бұрын

Thank you sir for this information 🙏

@piyushjain4349 Жыл бұрын

Thanks for sharing this knowledge

@bhaijaan9319 11 ай бұрын

these measurse looks very simple and easy to miss but very very important to the point of defining life and death . Thank you brother

@driftking555 11 ай бұрын

BIG BROTHER, this is the second video i watched of yours, and i loved it, you are very structural !

@shivamrajsingh2017 Жыл бұрын

Earlier i used to lift heavy on compound movements. But after my minor back injury, though painful, I started lifting light and high repetition and it helps

@sangitabhattacharyya2219 11 ай бұрын

So much knowledge you've gathered and conveyed us, we're too grateful Sir

@A_Different_ViewPoint. Жыл бұрын

Very knowledgeable content. ❤

@sudhirkamblemassiveworkout1487 11 ай бұрын

Very very informative video.According to me Ur knowledge & explanation skill is unmatchable.💯💪🙏

@mohitjaiss2221 Жыл бұрын

Nice information Sir 😊

@kamalmbd1605 Жыл бұрын

U can add this safety tool which i oftenly use .... place a heavy dumbbell on the floor vertically under your glutes area it will work as a support seat at your failure.

@gamerinsaan9671 11 ай бұрын

Thank you sir for life saving information,💓

@SaptarshiKar1 Жыл бұрын

Hello, very informative video regarding high bar squat. I have one query regarding this. Is it okay to use Squat Cusion pad or is it good to roll our towel in the center of olympic rod for the neck support? Thanks in advance.

@pravasie 11 ай бұрын

Extremely valuable advice, you have explained it Extremely well, thanks.

@sangitabhattacharyya2219 11 ай бұрын

Valsalva Maneuver is a scientific practical physiology for doctors and now Sir you've explained to common people so well. Salute.

@kishansahani6702 Жыл бұрын

Same happened to me but weight is light 70 to 80 kg around 3 year ago 2019 and now I will lift 150 to 190 kg with safety

@k8pooool Жыл бұрын

This is the BEST VIDEO WE ALL HAVE EVER NEED

@theshaikh46 Жыл бұрын

Absolutely sir, gym trainer ko beginners log ko perfect form k sath weight ko kaise fekte hai ye bhi batana chahiye and kaise perfect support dete hai ye bhi.

@souvikdatta2187 Жыл бұрын

Very informative video.. thanks

@praveshlama6974 11 ай бұрын

I started feeling severe pain in my neck just by hearing your story. I can just imagine much pain that fitness influencer might have went through. I know no pain no gain theory. Fitness is good but life is more important.

@SumitRajput-hp1bb Жыл бұрын

Thank You So Much Sir

@rpsfitness6337 11 ай бұрын

Sir u r awesome...I love to watch all yr videos.Hats off to u...God bless u sir..

@sulemanshaikhh 11 ай бұрын

Very Nice Informative Video Sir !! ❤❤❤

@umeshpandit2165 Жыл бұрын

Mast explain sir such a you are genius

@akhileshverma622 11 ай бұрын

Sahi kah rahe hai humne 12 year ki hai .Coaching di hai per aajkal gyms me koi safety ka dhyan hi nahi deta sirf ego lift . Ye sabhi method weight.lif .Power lif me comon hai clean karne me to colour bone per rakhne me kai baar blackout ho jata thaa tab hum log face reading se dekh kar weight catch karte the .Aapne bahut acchi tarah Explain kita Thanks 👍❤🙏

@jaskionyt 11 ай бұрын

Salute to u sir Very Important video for gym goers.

@dogwellness4565 11 ай бұрын

Akshay sir hair loss ho raha hai. Biotin suppliment le lu kya? Does biotin suppliment work?

@abirpramanik 10 ай бұрын

I do squats Last year do 80kg it took me 1.5 year to get 120kg .. every one say 40 kg increase took 1.5 year .. I know what it take .. keep the weight in check 😊

@sohammallick4505 11 ай бұрын

Super amazing video..

@SohelKhan-wj4us 8 ай бұрын

Thank you sir...for advice.. I am from Bangladesh...but now I am here in dubai....I saw your all videos...I am a bodybuilder ....

@vedantkakade6058 11 ай бұрын

So well said✅💯 great info

@funknowledges2673 11 ай бұрын

Very helpful 📹 video...👍👍👍

@charanjitsingh1590 Жыл бұрын

Very informative video....thnx sir

@khalidabbas1167 9 ай бұрын

Absolute knowledgeable content, covering all aspects of safety

@vladimriksanio Жыл бұрын

Thank you 🙏

@user-rb9dt5en6b Жыл бұрын

Great information 🙌👍

@udbhavsharma1882 Жыл бұрын

Much needed video!

@joshuarai738 Жыл бұрын

Akshay Sir thank You!

@Sonu-ku6yx Жыл бұрын

Pure you tube p isse achha video kisi ne nhi bnaya is topic p great content 🔥

@sagarskrishnamurthy5806 Жыл бұрын

fantastic video sir. I had Spinal sprain while doing squats. I didn't maintain core tightening, belt was not properly tightened and breathing was way off. I recovered from it within 2 weeks but the pain was unbearable for the period. One of the best learning experiences i ever had. I quickly learned Valsalva maneuver and fixed all my mistakes. I am now able to lift with perfect form. 😊

@anupkumarsavant6771 Жыл бұрын

Fantastic information sir

@aniketjadhav2119 Жыл бұрын

Thank you sir for this Video.

@nikhil8892 Жыл бұрын

Nicely explained sir tq

@aakashpatel6191 Жыл бұрын

Thanks a lot sir,

@saqibhaidersyed4428 Жыл бұрын

To know your body and mind potential is very crucial in any form of sports.They should have plan it more wisely and step by step with more safety measures.

@AbhijitAjgaonkar Жыл бұрын

smith mashin ka bhi upyog ho sakta hai na?

@user-bi1mh6pl1p Жыл бұрын

Sir could you please also educate on costochondritis. I've been suffering from it since a month and have pain in chest and I'm not able to workout at all. But I'm losing my muscle mass without workout.

@manishtiwari1660 Жыл бұрын

Bench press , deadlift ke bare me video banaiye

@Aditya-rk6wg 11 ай бұрын

Can bracing through valsua manuer can cause hernia in person had a surgery before...please help sir

@srikantaghosal8051 7 ай бұрын

Good information sir.

@c.k.s4428 11 ай бұрын

Sir.. notification q nahi aa raha hai...aap k videos k..., Aur sir ek sawal hai ki kaya gyms karne se upcoming days I mean in old days mein arthritis ho sakti hai.

@RRPROD15 11 ай бұрын

Great that such incident happened. People have too much confidence of doing wrong things in life

@musclemain8233 Жыл бұрын

Sir You are the best tutor

@amreenhamid8407 11 ай бұрын

Best u tuber thanku sir

@anandmayekar1513 10 ай бұрын

Well explained sir🙏

@harishassam7592 Жыл бұрын

I am following you since day 1

@rajahindustani6203 Жыл бұрын

Good information sir

@imshivankwankhade4966 Жыл бұрын

Sir give me some tips on creatine, like how to store creatine?because its hold moisture.somone told me, you can store in fridge its good or not?

@ravindrapaleloo9199 Жыл бұрын

This is very helpful Sir

@sanjeevn316 Жыл бұрын

I think u should launch a course on gym safety sir!

@biswarupbanerjee7247 Жыл бұрын

Outstanding video

@goppipiyathesocialfighter6469 4 ай бұрын

Amezing video brother ❤

@dakshgoyal2535 Жыл бұрын

sir i have a skin condition called seborric dermittis sir lz make video on that whether it is caused due to high testerone or any other reason

@anubhavchaube2154 11 ай бұрын

Sir kisi video mein "Arthur Jones" k training pattern ko bhi explain krdijiye

@mr.rewire6519 Жыл бұрын

great content!

@MradulAgarwal Жыл бұрын

Thanks

@Facts_Galaxy_. Жыл бұрын

Sir Are You Working on Endocrine Disruptor Chemicals Video?? We Are Eagerly waiting for it

@sabyasachikulavi8946 Жыл бұрын

Please make a video on how to keep safe from getting hernia on lifting heavyweights. And also which types of movements increse chances of hernia.

@AyyoGamer Жыл бұрын

Agar weight Handle nahi ho raha to Helper ko chahiye ki Ek Side se Uathaye , weight Rotate ho jata hai Neck ke side se...jisase ek side floor par gir jata hai .. aur phir Neck par se pressure bohot kam ho jata hai...

@gunjankashyap1966 Жыл бұрын

Sir, bench press fail hone pe kya safty rkhe ya bar ko keise feke.. Plsss make video on bench press

@mohammadimran3849 11 ай бұрын

Thank you sir

@JKS1905 10 ай бұрын

Thanks Sir🙏

@prabhjotsingh426 Жыл бұрын

Last week while performing squats with 70 Kgs weight accommodating Valsalva Maneuver, I exceeded reps beyond the exertion limit of my neck muscles and nerves and experience acute exertion headache. Shall I take a rest or get back on to lifting after a week's rest?