Such an awesome video … Actually now I realise “We r stupid” 🤓. I have been working out for over 5 years now and I realized that initially I use to be finicky of not missing even a single session but as I grew matured I realized that “Gym isn’t your whole life but just a part of life”

What I've learned from Akshay Sir is "DO WHAT'S SUSTAINABLE" and "DON'T GO FOR SHORTCUTS" so for my whole life I'll eat healthily and do regular workout, rest everything will be taken care off by body itself.....Thank you so much Akshay Sir for giving us such valuable guidance🙂🙂

Totally agree with Akshay on this. Fitness nowadays is more into social media angle.It's important to be fit and healthy which will promote longevity but sadly today's kids are more into making reels and are willing to go that extra mile risking everything. It's important to get educated first, research, and follow a healthy lifestyle.

I had suffered two knee injuries in my teens which had led me to be bed ridden for month and having inactive lifestyle following that i gained fats. But in recents a year or i have started doing walk every day since I cannot run without swollen knees and getting bed ridden. I have slowly manage to increase my walk distance every month from 15 km last year to 71 km this month. My hope is to get 100km walk in coming month. All so that I can get healthier and fit. Thanks for your advice sir on health issues keep educating us ^_^

The last 2 minutes of this video is what every youngster like me should underline with Red.

Sir trust me yesterday during my ground workout i discussed the same topic with a 20 year old boy he was doing core workout n i suggested him to focus on overall health n don't run behind shredded physique because at the end of ur journey u will realise that fitness n health are complimentary with each other n for that u need time proper training n nutrition. Don't judge someone's fitness n health on the basis of six packs n huge biceps 😅😅😅. Love n respect from Uttarakhand ❤️❤️❤️

Best part of the video 15:50 , a must watch video for all youngsters. People should stop chasing six pack abs and should aim getting a wealthy and healthy life.

We all need a Trainer like him🙌

right sir i workout 2hours a day for 3days a week full body as i am new to weight lifting but sir my only goal is to become an IAS OFFICER not to get visible 6 packs abs the line of your touches my heart sir that six packs will not repay you loan and it will not help you in buying a house and it will not help me in clearing UPSC. Thankyou sir you are a revolution

Unbiased, Practical and without any commercial interest advice. Thanks a lot.

Sidhi baat no bakwaas 🙏🙏 Hats off to you sir . A true guide to this social media generation

Top class advice and it's free. Thanks for spreading such true knowledge. It's not about how much you know it's all about how truthfull you are.

The ending section of this video explains what "Health is wealth" really means!!! bahot kuch sikhne ko mila hai sir, shayad hin koi esa karega youngster ki aankhein kholrga... Hats off Sir ❤️🙌🏻💯

I focus mainly on stamina, strength, endurance. Abs isn't my goal it'll be like a by product of my fitness routine. Khao piyo desi 💪 and lift good💪. Mind peace is important ♥️

Learned this hard way, and I completely agree going with extreme cutting and going for shoots makes you happy for a while but leaves you drained, you associate every little thing with your physique and the moment it goes down you get demotivated. Have a vision about how you want to pursue training and what physique you want to attain and work for long term goal is much better along with keeping you family life and job in check else everything will take a hit. Can relate from this totally thanks for sharing

I focus only on my strength 💪 . How many reps I am Doing more then yesterday that's my main goal .. and by listing this I am certain . Thanks sir .. truly said 👏.

Videos ke thumbnails to dekhe the or ek do video upper upper se dekhi bhi thi magar ab kuch dino se deeply dekhne laga hoon or samajhne laga hoon to apke samjhane ke tarike or apki knowledge bahut achhi lagti hai, bahut achha samjhate ho aap

u always speak truth behind social media hype ...and again eye opening video ..big fan bhaiya ...💖

Great explanation and also a great motivational video. The sole purpose of our life should be to achieve our goals, to become a master in our respective fields rather than putting photos and videos on social media. Thanks a lot sir. Please make more such videos. Wishing you a healthy day.

Such an amazing video. This information in the video can be a preamble for top fitness certification!!! Simply remarkable!

Thanks for the video.. it’s changed the way I look at fitness

WOW, with time, you are maturing too! Great presentation with great content as usual! 👍

Learned person indeed. Great information delivery.

this is one of the many myth busting videos posted by Akshay sir highlighting core issues related to fitness, health and general well being. The one aspect which makes this video special and very relatable in present day scenario is its hard hitting stance against social media influence and fads which is blinding and so overwhelming that youths are being gulled in following trends in huge numbers…A serious note of thanks to sir for putting it across so explicitly for the young wannabes who are too deluded to see through the facade ….being in Armed forces myself I consider myself lucky to have known and learnt this important part of fitness during training days itself wherein it’s ingrained into people’s mind that fitness is a way of life and not some short term intense routines to get into shape/ achieve minor goals, just to show off…again thanks to him for bringing it up in such simple terms…really appreciate the efforts …👏👍

Beautifully said, thanks😊

Excellent content as always sir! Love from Nepal❤️

You are awesome sir as usual. This is a very important topic for people who want to stay fit.

very nice video brother! in 15 mins you said it all.

Great Sir🙏.In the last two minutes very realistic things are told.Its the best advice to the young people.

thank you sir for such an amazing informational videos......

We should be qualified in the field of health and fitness and should never follow trends blindly , anyway thanks for such an inspirational video Sir 🙏🙏🙏 .

बिल्कुल सही कहा आपने

once I tried getting six packs abbs and tried hard daily some cardio diet control but my sleep cycle was ruined and I was unknown about that I was just thinking why I got sleepless what's the reason but then watched your video and the point I listened to "sleep issues" then I understand and stopped that type of training and again my sleep was back, thanks a lot for spreading that type of correct info, love from Pakistan.

As always Great Information 👍🏻

I agree with your point. I don't have FB or Insta account. But still I am aiming for 6 packs by intense workout and eating a more for that so that I don't get if on losing my Body fat. But still, I am not doing it for myself. I am doing it for attention and praise. And that's where I need some counselling

Thank you sir for guiding us

Exactly point to point explanation Thankyou so much sir for this information

Right sir... Thank you for the great information

What an amazing video ! ❤️

Truly knowledgeable and a good teacher also. Salute Sir

thank you so much sir for everything🙏🏻🙏🏻🙏🏻🙏🏻

Very well sir. You are right 💯

Well said sir👍 sucha realistic Human..Akshay sir you’re❤️ shows the Real character of our Indian soldier hats off🙌🏻

Amazing man amazing topics and amazing explanation

Great information. Thanku so much sir

Thank you sir for this information its really help us

Thank u sir , for educating us...

yeh dekh kar agar nahi samjhe toh koi nahi samjha sakta ..nice work sir🤗

explained liked charm, much needed for youth.

Very valuable information.....thanks

the last piece of advise is the thing which we want sir.....n u nailed it again....Jai hind

The more I watch this channel, the more i am safe from the shiny trends of the internet causing me ultimate harms. Shukriya.

This is one topic whr i need enlightenment. Thanks bro. 😊

Sir , you have nailed it with this topic.Relevant to one and all.

Well said sir 👏👏 Bodybuilding is different fitness is different.

Bahut acha bola brother tumne ....god bless u

Good explained thanks.

This is one of the underrated channel.

You are a genuine person.

U r knowledge is amazing sir.U r great.👍

Yes sir,aapke jaise or thode u tubers ho jaye to,sab thik ho jayega👍

That's why I am your Big fan of you "Jo chiz kaam Karti hai wo Karti hai jo nahi wo nahi karti" i hope every trainer in India say this line to his clients.

Very well explained 👏 👌 👍

धन्यवाद सर युवाओं को सही दिशा देने के लिए

it's a good and knowledgeable information from your side.

Very Informative Video Sir 🙏 God Bless You , Take Care ❤️ Jai Hind 🇮🇳

Really helpful video sir❤

Very well explained facts and reality big brother

Much needed video

15:50 that's the most practical advice ever!!

thanks for great information sir

Thanx sir to guide us

Sir kash aapki video news ya tv add me bhi jalti to sayad subko pata chalta fit rehna kise kehte hai ..sir aap great ho

Awesome Sir. Just awesome

Nice infomation sir.

Most authentic channel without any doubt I love people have are backed by deep knowledge and sir you are one of them. I go gym not to be a bodybuilder but just to remain fit

Sensible, practical and logical truth.👍

Thank you sir 🙏❤️ Bilkul sahi baat kahi aapne ❤️

Great video sir.. love from odisha ❤️

Always give clear and right advice you are great sir jee

Really great video. I was swayed by the six pack trend. But subconsciously I was looking for the truth behind healthy and fit and just a facade. Thank you sir. I have always trust in you that you show us the right way and you never disappoint us.

You nailed it, sir. Salute to you.

Best video of my life, youth need knowledge

One of the best informative, knowledgeable, and truthful content@werstupid🙏

ખુબજ સારી રીતે સમજાવવા(Explained) બદલ ખુબ ખુબ આભાર👍🏻… Life time saved video…

Very informative video

I have been working out for the last 2 years but I am not shredded nor I have visible abs but I carry a decent amount of muscle. 2-3 friends of mine started working out recently around 10-11 months they all are shredded and they also advise me to do the same but I simply deny them as I am comfortable in what I have.

Great post

Excellent Sir.

Maintaining below 15 percent body fat for most of the population is nearly impossible. So try going for 15-20% instead.

sir....I just loved the way you spoke starting dialogue...it defined the reality and gave me goose bumps.....keep it up sir

excellent video sir

Thank you sir...

Very practical

You are right.

Perfect explanation

Very right information

Best channel on youtube...👌

Sir, you are legend having excellent knowledge about fitness

Awesome video sir👏👏👏👏👏