4 Ways to Reverse Muscle Loss for Seniors 👴💪

Рет қаралды 30,396

Күн бұрын

As we age, we're confronted with the natural process of muscle mass loss, known as sarcopenia, which begins as early as age 30. With each passing decade, individuals can experience a decline of 3% to 5% in muscle mass. Shockingly, men can lose up to 30% of their muscle over their lifetime. Furthermore, older adults might encounter anabolic resistance, necessitating increased protein intake to support resistance exercise and aid in recovery.
This underscores the importance of strengthening exercises for seniors and individuals aged 30, 40, 50, 60, and beyond. Discover effective ways to combat aging-related muscle loss, prevent sarcopenia, tackle anabolic resistance, and optimize muscle health through targeted protein intake and resistance training."
00:00 Introduction
00:11 What Age do you start losing muscle
00:48 Anabolic Resistance
01:01 How much protein do older adults need per day
01:16 Protein foods for older adults
01:27 Progressive Resistance Training
02:02 Exercise Plan for Older Adults

Пікірлер: 26

@Klugschieterin 16 күн бұрын

Fatty meat also improves the hormone balance with high quality of protein and fat. Walking, hiking and training improves the quality of sleep. If you don't eat the proper human diet, don't move and breath enough your sleep will be miserable It's so simple - just reduce use of digital tools and start to enjoy your life

@khursheedalam819 2 ай бұрын

Very compact advice for old age health.

@ThePhysioChannel 2 ай бұрын

Thsnk you

@GretaBrown-rr9mi 23 күн бұрын

Thank you.

@ThePhysioChannel 23 күн бұрын

You're welcome!

@someshwarbendigeri4197 Ай бұрын

Thanks for your valuable information.

@ThePhysioChannel 28 күн бұрын

You are most welcome

@pallavisreetambraparni6995 Ай бұрын

Thanx so much

@ThePhysioChannel Ай бұрын

Most welcome

@darrenbern6503 7 ай бұрын

Thanks

@ThePhysioChannel 6 ай бұрын

Your welcome

@denniscliff2071 2 ай бұрын

As men age, our production of testosterone tapirs of in step with muscle tissue loss. Yet, no mention of that connection.

@wolfthequarrelsome504 Ай бұрын

Eat meat. It's a big T. booster

@fortablet2933 6 ай бұрын

will this work for those of us with autoimmune muscle lost

@ThePhysioChannel 6 ай бұрын

Thank you for commenting, such an approach, as outlined in the video would need to be adapted for patients with specific conditions. I would advise you to discuss it with a health care professional 1:1. Sending our best to you.

@Frigger20 4 ай бұрын

@@ThePhysioChannelThey have no idea…

@katerinaglushak4563 Ай бұрын

I read, vit D helps with autoimmune deseases

@falconone7230 Ай бұрын

I tried increasing my protein intake and i ended up taking in too many calories and gained weight. How can i balance my protein and calorie intake to lose weight

@williamshaw9583 Ай бұрын

Workout more

@berrysweet2321 4 ай бұрын

Can I ride a stationary bike instead of walking

@ThePhysioChannel 4 ай бұрын

Yes great idea.

@Klugschieterin 16 күн бұрын

I would prefer to cycle outside in nature. The influence of fresh air and sunlight helps a lot more your health and gives a lot more motivation But a stationary bike can help for the beginning and while bad weather