Over 60 ? Do these 5 exercises DAILY Before it's too LATE

Рет қаралды 3,936,293

Күн бұрын

Over 50 and Interested in Aging Strong? Improve your posture, sleep better at night, learn about the 5 Pillars of Fitness, design the most effective exercise program for your age, improve your balance, learn to reduce stress and anxiety by meditating, 2 x week Yoga classes with Elizabeth and so much more!! Join Elizabeth & me at livewell50.com/ to learn more. New content added every month to help us Age Successfully!
Get your thera-band today www.amazon.com/shop/frontroww... (affiliate) Over 60 and self-quarantined due to COVID 19 concerns? Do these 5 exercises DAILY. Balance, coordination, strength, stability, and posture are all things that need to be addressed as we age if we want to age successfully. 5 exercises that should be included in all programs: Bridging, heel lifts, grapevine for balance and coordination, squats, and scapular strengthening for posture improvement. All exercises in the video should be done for 3 sets of 8-12 repetitions 3 times per week.
In addition,I have categorized my most popular videos based on body parts, from headaches to foot pain to make it easier for viewers to watch helpful videos. Enjoy & hope they help!
Headaches, dizziness, jaw & TMJ pain:
• Dizziness, headaches, ...
Jaw and Headaches • Massage to relieve JAW...
2 Exercises for a healthy neck • NECK Pain relief: 2 EX...
Shoulder pain with overhead reaching • Best Ex's to End Shoul...
Cure your shoulder tendonitis • BEST Shoulder Rotator ...
3 ways to strengthen your Shoulder rotator cuff • Shoulder PAIN exercise...
At home Frozen Shoulder exercises • 5 Best Frozen Shoulder...
Shoulder dislocation exercise program • BEST Exercises for a D...
Improve your posture with this exercise • Fix your POSTURE & ROU...
Arm pain? Check your supraspinatus muscle • Having arm pain? Check...
Lower back stiffness on one side? • Side Low back PAIN & T...
My #1 exercise for strengthening your Lower Back • BEST Low Back Exercise...
5 minute daily core exercises • LOW Back Side Pain:5 M...
Hip and Lower back stretching routine • Best Morning Exercises...
Piriformis muscle tightness (hip muscle) • 3 Best Stretch’s & Exe...
Knee pain exercises • Relief from Painful Ar...
Foam rolling for hip pain • Hip Pain Exercise: Pai...
Over 50? Daily exercise routine to stay flexible • BACK & HIP Stretching ...
Over 50? 3 must do stretching exercises • Over 50 Health :3 BEST...
Over 50? 5 Exercises all Seniors should do • Over 60 ? Do these 5 e...
Outer foot pain • Outer Foot Pain/Sprain...
Treat your lateral ankle sprain • Outer ( Lateral) Ankle...
Big toe pain • BIG TOE PAIN: Exercise...
Would you like to support our channel to help us continue making valued based videos? www.paypal.me/frontrowKZfaq Everything helps, thanks!
Please let me know if you have any questions regarding the exercises, Thanks
Ed Deboo, PT

Пікірлер: 2 200

@FrontRowwithEd 9 ай бұрын

Save $$. Are you ready for a Home Based Osteoporosis & Balance program designed by trained Physical Therapists? Then check out Wellen AND receive 25% off of your Membership when you use: ED25 at checkout. Here's the link www.getwellen.com/. Start getting STRONGER Today!

@malcolmwright914 4 жыл бұрын

Great stuff. I`m 73. Started doing these simple exercises 15 months ago, five times a week. Huge difference in flexibility and energy level. Also, I do treadmill 5X week. My hamstrings were very very tight, now I can lift my leg past 90 degrees. My hip muscles are now flexible. My walking stride is wider. If you`re feeling your age and have low energy.....you MUST make a change. I feel 45 now.

@FrontRowwithEd 4 жыл бұрын

Great work Malcolm, keep it going!

@mitchellwintercat 2 жыл бұрын

Thanks, Malcolm! Encouraging.

@malcolmwright914 2 жыл бұрын

Achieved my goal. 10,000 deep squats...took 600 days. Lost 20 lbs.!!

@FrontRowwithEd 2 жыл бұрын

@@malcolmwright914 Excellent Malcolm! You are the type of person we would love to join our Facebook group to help keep all of us motivated and hopeful! facebook.com/groups/livewell50. Hope to see you on the inside!

@SD-ww6ws 2 жыл бұрын

Thanks for sharing

@mommam.6101 9 ай бұрын

I’m 83, about four or five years ago I just sat down and quit moving. I was always very active, and when I was 54 I started long-distance bicycle riding with my grown daughters. When I was 58, a friend and I rode bicycles across the USA 3600 miles. I was in very good shape. Now I find myself barely able to shuffle out the door to my car. I was depressed and thought well I’ll just sit here and die. Well, when you’ve been extremely healthy and active you don’t die right away, it’s a long process. Now I am going to try to gain lost ground. I just bought a walker with a seat so I can walk, sit down, and walk again. My goal is to walk to the end of my street and back, which is about 3/4 of a mile. I will also incorporate these exercises, as my physical therapist already gave me a couple of them to do. Who knows, maybe I’ll walk across America. On our bike ride across the USA we met an older man in Montana who was doing just that. (The Pacing Parson - KZfaq)

@FrontRowwithEd 9 ай бұрын

Best of luck!

@michellemooresings 13 күн бұрын

This is tremendous.

@MayfairMagic 7 ай бұрын

Great, I’m 74 & do 6 aqua classes a week, 2 swim fit, 2 yoga & 1 session on the toning chairs. Also lost over 7 stone (100 lbs) Have managed to avoid a hip replacement for almost 6 years now because of these activities. Gives me a great social life too.

@FrontRowwithEd 7 ай бұрын

Excellent, keep it up!

@roseharper2648 7 ай бұрын

Wow fantastic well done 🙏

@tonykelpie Жыл бұрын

Scapular retraction, Bridge, Squat, ankle flexion, grapevine, good clear demonstration

@FrontRowwithEd Жыл бұрын

Thanks!

@ebmoore9192 5 ай бұрын

Omygoodness God has let me to you. Hubby n I 79/80 & going down fast! After very active lifestyle this sucks so bad! What I’m watching is easy & anyone with “heart & desire can do these things. Just 🙏 my body sees it like my brain & heart does. THANK YOU SO MUCH FOR LOVING & CARING FOR OLDER GENERATIONS. We took care of my mother for decades due to Alzheimer’s & my mother in law too. Not easy. We do not want & Lord I 🙏 our children not be burdened with that responsibility. Although I know they will if needed. Gonna sit down today together n watch several of ur videos n decide of a few to get started. Will touch back down the road & let ya know how we are doing. Hugs🥰

@FrontRowwithEd 5 ай бұрын

Awesome, welcome aboard!

@TheWizardOfTheFens 2 ай бұрын

I’ve let myself go after having aortic aneurysm surgery two years ago………the surgeon saved my life (literally!) and now I’m throwing it down the toilet….I needed to find somewhere to start and this is it. I’m 65 and have been active all of my life (17 years military, amateur boxer, rugby player) so it s depressing to see how I have fallen.

@FrontRowwithEd 2 ай бұрын

Start slowly and build from there. Remember what it was like to train when you were a boxer and tap in to that dedication of energy 😎

@josephrz6230 2 ай бұрын

What I like about your videos are that I can hear you clearly and you speak clearly. I'm 72 and have been having trouble hearing the last year or so. Plus your videos seem helpful, so thank you.

@FrontRowwithEd 2 ай бұрын

You are very welcome in Joseph!

@teresaluna1936 3 жыл бұрын

You are a blessing! Thanks so much for sharing your knowledge. I am 76 yrs old and I haven’t exercised for 5 months. I feel my muscles loosing flexibility and strength. Thank you again for getting me going!

@FrontRowwithEd 3 жыл бұрын

You are so welcome Teresa! Keep it going! You may also be interested in our new project currently in development. We are working on a new membership dedicated to “successful aging” for those over 50, Live Well 50. Check out this link to learn more mailchi.mp/integrativephysicaltherapyservices.com/live-well-50 Cheers!

@FrontRowwithEd 4 жыл бұрын

Interested in connecting on-line for a personalized Exercise Consultation? Let's do this! scheduleonline.as.me/ExerciseConsultation

@blessings7015 4 жыл бұрын

Many thanks front Row with Ex.and... For your reply. I watch my intake of food fresh fruit and Vegetables Ex cerise stretching my limb, jumping rope, Do Hula Hoops on my neck and it off my neck do it on my hands,Take it off my hands and do it under my feet.I like when I can move around easily. I am a part of the Breast Cancer walk every year since 2014.walking 4miles straight.I walk 10 block I don't get sick easily.I drinking plenty of water juice I Added equal amount with water.Home cook meals not fun of sugary stuff. Wheat Bread prefer,Cholesterol free items. I take Fish oil omega since last year I just went to Rite Aid pharmacy and buy a Bottle and I also take D 3 supports strong Bones immune Health.In the Morning Ginger tea or Pepper mint tea, Oat meal,Nut egg, Peanut butter on Wheat Bread, drinking water during Breakfast and through out the day at Lunch time,Stew Chicken with potato with boil Carrots.I watch my intake of food watching my Cholesterol. Hand washing take a clean peice of paper towel to turn the Faucet wet your hands soap hand in different motions,rise hands in warm water use another to turn off the faucet.Then dry your hands off.Our hands are contaminated with germs that's why hand washing is very important also Social distancing to fight against the corona virus pandemic. Be safe and Be well everyone.

@ej9404 3 жыл бұрын

Thank you so much for your videos. I am a female retired nurse, 83 years old, active and never smoke nor drink.I am 5 feet 2 and weigh 129 lbs. I love dancing, yoga and zumba. Just few days ago, i have a lower right back pain. I went to chiropractor and massage therapist. Still I have the pain in the right lower back. I am following your exercises and hope i will better. I just found you website tonight and thank you that I saw you videos. USA follower. God Bless you and your wife.

@Evelynshere 3 жыл бұрын

Thank you. I'm 74, too sedentary, need this! Looking forward to regaining balance confidently. This is day 1.

@FrontRowwithEd 3 жыл бұрын

You can do this Evelyn! Go next level at livewell50.com 30 day full money back no questions asked, nothing to lose :)

@jennyhunter9346 4 жыл бұрын

Thank you for posting this. My husband is receiving from two severe head injuries. His rehab support has been suspended and these posts are a life-line for his recovery and my sanity. BTW I can't understand why there have been 727 thumbs down on this site.. ? Let us not say/do anything if we haven't got something nice or helpful to say.

@FrontRowwithEd 4 жыл бұрын

Thanks for the kind words Jenny. I hope your husband makes a speedy recovery.

@doctorspeaks657 3 жыл бұрын

Try these kzfaq.info/get/bejne/r9xipKuq2cWWnaM.html

@FrontRowwithEd 3 жыл бұрын

You may also be interested in our new project currently in development. We are working on a new membership dedicated to “successful aging” for those over 50, Live Well 50. Check out this link to learn more mailchi.mp/integrativephysicaltherapyservices.com/live-well-50 Cheers!

@hazebrown27 4 жыл бұрын

Thank you for considering us over 60s. The exercises are very well demonstrated and easy to understand. Now I have to be consistent.

@FrontRowwithEd 4 жыл бұрын

You're so welcome!

@janicegirlando4528 4 жыл бұрын

I’m thankful to you Hazebrown27..many times people forget that, I forget that I’m 62. I went through Columbia College dance school in Chicago. I also had classes at International dance studio. But I’m out of whack now. Hey can’t even jump rope one time!! That’s insane.

@FrontRowwithEd 3 жыл бұрын

@@janicegirlando4528 You may also be interested in our new project currently in development. We are working on a new membership dedicated to “successful aging” for those over 50, Live Well 50. Check out this link to learn more mailchi.mp/integrativephysicaltherapyservices.com/live-well-50 Cheers!

@ronriopelle9170 3 жыл бұрын

She'aShaunna Eglin

@somchaibhasawannaporn3970 3 жыл бұрын

Janice Girlando ใ

@mwelborn62 4 жыл бұрын

With the gym closed I have not been exercising except for walking. This has helped me get back into a routine. Thank you!

@FrontRowwithEd 4 жыл бұрын

You're so welcome!

@AskBobnFran 3 жыл бұрын

We are both in our 80's and still believe in having a strong body and a calm mind. This was an excellent video and we learned a lot from you. We are doing research for our new YT channel that is all about healthy aging. Thank you so much and keep up the great work!

@FrontRowwithEd 3 жыл бұрын

Thank you so much! You may also be interested in our new project currently in development. We are working on a new membership dedicated to “successful aging” for those over 50, Live Well 50. Check out this link to learn more mailchi.mp/integrativephysicaltherapyservices.com/live-well-50 Cheers!

@tomgroeneveld1637 3 жыл бұрын

@@FrontRowwithEd

@200Nora Жыл бұрын

Great! We should never stop moving and exercising. Most of my life I have been very flexible and active. For the past 10 years, my work has had me sitting down for long hours. I was becoming stiffer and achy. I am 67, so I partially retire and joined joined a gym and added walking when not going to the gym. What a difference! I feel like I am as flexible and strong as my old 30 years old self. At my age, sitting on the floor and getting up without support and using your hands is the best sign of longevity for a person. I have no problem at all doing that and more. Your teaching is highly appreciated by us old folks.

@kathyrnspencer4555 4 жыл бұрын

I am sixty three and have doing pilaties for ten years and although i have a back injury it has totally strengthened my entire body

@patsummer135 3 жыл бұрын

I'm 53 & so happy to see these exercises explained... I'm not immobile & I'd like to stay this way waaaaay into my old age 😄💪🦵🏋️‍♀️🧎‍♀️💃🤸‍♀️🚴‍♀️🧘‍♀️ I'm currently unemployed & feel that I've lost a lot of muscle tone due to not being active (I love having jobs that keep me activly moving) & I'd like to start an exercise routine & this looks like it's perfect for me!! 😄💪🦵 Thank you, I'm so glad I found your videos! 🙋🏻‍♀️👍

@FrontRowwithEd 3 жыл бұрын

Wonderful Pat! You may also be interested in our new project currently in development. We are working on a new membership dedicated to “successful aging” for those over 50, Live Well 50. Check out this link to learn more mailchi.mp/integrativephysicaltherapyservices.com/live-well-50 Cheers!

@kthorning4459 3 жыл бұрын

Your 60+ videos have completely changed my attitude toward regular exercise. I can actually do them! Thanks for creating a program for those of us with limited mobility. I appreciate all the options you give, too, and how to add more challenge to an exercise once it becomes too easy.

@FrontRowwithEd 3 жыл бұрын

You're so welcome! You may also be interested in our new project currently in development. We are working on a new membership dedicated to “successful aging” for those over 50, Live Well 50. Check out this link to learn more mailchi.mp/integrativephysicaltherapyservices.com/live-well-50 Cheers!

@chrisshenzo2594 3 жыл бұрын

Maybe the best front row experience I've had since I attended the opening Broadway preview of Jersey Boys! Great job, Ed. We don't need hyperbolic "boot camps"-as you admirably demonstrated here, clarity and simplicity of direction will work just fine, just like a daily 30 minute walk. Thank you!

@FrontRowwithEd 3 жыл бұрын

Thank you Chris! That was very nice of you to say. You may also be interested in our new project, a membership dedicated to “successful aging” for those over 50. Learn to AGE STRONG, please check out livewell50.com/ Hope to see you there! Best, Ed & Elizabeth

@nancyellen8006 4 жыл бұрын

Thank you for sharing your knowledge to help seniors. I’m very aware of my inflexibility and balance issues, and I’m willing to work hard to become stronger and more flexible.

@FrontRowwithEd 4 жыл бұрын

Hello Nancy, you are very welcome!

@doloresvega4420 4 жыл бұрын

You got this Nancy! 👍🏼👍🏼

@FrontRowwithEd 3 жыл бұрын

@bellevans 4 жыл бұрын

Love this thank you! Doing it in your kitchen makes it less intimidating for me! These are all manageable for me, and appreciate your explanation of how the muscle are getting worked. Sharing!

@FrontRowwithEd 4 жыл бұрын

You are so welcome!

@FrontRowwithEd 3 жыл бұрын

@FrontRowwithEd 2 жыл бұрын

Hey there, you should join our Facebook group for more tips, videos, and blogs about healthy aging facebook.com/groups/livewell50. We would love to have you. Hope to see you on the inside!

@jimsgirl1465 3 жыл бұрын

71 w/ RA. I love this video. I purchaxed your bands. My PT and OT each gave me similar exercises to do at home when my 6 months of therapy sessions ended. Thank you for all the help you are giving me every day.

@FrontRowwithEd 3 жыл бұрын

You are very welcome! You may also be interested in our new project currently in development. We are working on a new membership dedicated to “successful aging” for those over 50, Live Well 50. Check out this link to learn more mailchi.mp/integrativephysicaltherapyservices.com/live-well-50 Cheers!

@sylviarichardson8886 Жыл бұрын

Where to get his bands

@eileenhayes2908 4 жыл бұрын

This is great because it is practical and we get right into doing the exercises without a lot of sales talk. Thank you..

@IamMysterium 4 жыл бұрын

No. Two minutes to the first exercise.

@FrontRowwithEd 4 жыл бұрын

Hello Eileen, thanks and you are very welcome!

@SuperSheila1965 4 жыл бұрын

Thanks for the quick information without the extra monologue

@liajohnson685 4 жыл бұрын

Eileen Hayes 😁😂😂😂

@RB-ye4ri 3 жыл бұрын

Thank you ! from someone who remembers Jack Benny on the radio ! And ' Our Miss Brooks ' !

@laragreene8328 Жыл бұрын

I'M REALLY IMPRESSED WITH the first exercise.....I didnt know to do that and felt much stronger even after doing it the first few days and will continue to. It keeps alot of strain off my lower back when i'm busy lifting and moving things. I luv it!!! (I had a low back injury and thought i'd never be able to live without the pain) that exercise was just what i needed!!!

@FrontRowwithEd Жыл бұрын

Excellent Lara! Happy to help 😎

@kathrynk181 4 жыл бұрын

Much appreciated, thanks.

@Joy-sm7iz 4 жыл бұрын

Thankyou Soo much ! EASY ! Pushing 70, Thankyou for caring. Will be starting out slow but this will work ! 5 and "good to go exercises". Thankyou for expanding exercises to other areas of the body too. Good health to you.

@FrontRowwithEd 4 жыл бұрын

Hello Joy, you are very welcome and good health to you also!

@extraincomesuz 9 ай бұрын

I'm over 60 and I did an hour HIIT workout today. I've consistently done walking and body weight calisthenics since Jan 1. I workout almost every day. I definitely get over 4k steps every day but some days, if I'm sore because I blasted a weight session or HIIT session then I do a 15 minute stretching workout once I reach my step goal. I'm ok with 4k steps but now I'm usually over 6500. Flexibility and strength are more important to me than 8k-10k steps. So this is good advice!😊

@FrontRowwithEd 9 ай бұрын

You are doing great, keep up the good work 👍🏻👍🏻

@elsaaguirre4879 4 жыл бұрын

Thank you ! I have always loved being still. At 67, I feel groggy when I lie or sit . I had to force myself to do these 5 mins and it made a difference, more focused, less anxiety.

@FrontRowwithEd 4 жыл бұрын

Excellent Elsa, keep working at it! Even 5 minutes is a start, good luck!

@FrontRowwithEd 3 жыл бұрын

@lindatohara6438 4 жыл бұрын

I do whatever I feel like everyday free on youtube , yoga I follow many instructors , Kukuwa, aerobic walking, dancing, qi gong, yi jin jing, all great for seniors. Pool aerobics the best water for seniors. And stretching which yoga covers but if you don’t like yoga, just do a stretching routine. So much free great instruction no excuse not to exercise even if you don’t own a pool .It makes you feel great.

@seawallbird5724 Жыл бұрын

I think it's time this was released again.. This song is sooo inspirational.... That is what the world needs now... Unity, peace and love....❤️❤️❤️

@CrownTown10 3 жыл бұрын

Had to do something to combat the sedentary lockdown life. Most videos I found did not start from “where I am at”; yours did, admirably. Thanks for the confidence you’ve inspired.

@FrontRowwithEd 3 жыл бұрын

Glad I could help! Remember, all Movement counts. You may also be interested in our new project, a membership dedicated to “successful aging” for those over 50. To learn more, please check out LIve Well 50, thanks! mailchi.mp/integrativephysicaltherapyservices.com/live-well-50

@murraymorison3924 3 жыл бұрын

Very good. Thank you. I am 72 with a sciatica compromised left leg! This will definitely be added to my 3 times a week routine. Until last year I was doing Greek circle dancing and can see its value. Hopefully, post virus that can start again. Many thanks - Murray

@FrontRowwithEd 3 жыл бұрын

Best of luck Murray!

@healthleetprequel2014 4 жыл бұрын

Never too young to do those exercises. I have incorporated them into my arsenal of workouts. Thank You Ed and Elizabeth!

@FrontRowwithEd 4 жыл бұрын

Our pleasure!

@FrontRowwithEd 2 жыл бұрын

You are very welcome! You should join our Facebook group for more tips, videos, and blogs about healthy aging facebook.com/groups/livewell50. We would love to have you. Hope to see you on the inside!

@juneking4512 4 жыл бұрын

Thank you so much Ed. At 71 still working in healthcare and need to keep up my strength, flexibility and balance. Some exercises on internet are made up by just anybody so they can make $ on new and different exercises. However, there is a lack of proper body alignment so they can do harm. You are a PT so want to keep people safe. I severed super spinatus 15 years ago and was thinking I need to strenghen my rotator cuff SAFELY, so am very happy to stumble upon your video and the grapevine is over the top good because it should help us old folks to recover from a stumble. THANK YOU SO MUCH!!! I will do each one.

@FrontRowwithEd 4 жыл бұрын

You are very welcome June, good luck!

@pjesf 4 жыл бұрын

Thank you‼️ Physical therapists quite literally show you the human body's capacity to heal itself

@FrontRowwithEd 4 жыл бұрын

You are very welcome!

@FrontRowwithEd 3 жыл бұрын

@carolineball3740 3 жыл бұрын

Thank you for a exercise programme for the elderly Found your exercises very helpful And really enjoyable With out all the sales gimmicks a pleasure to listen to

@FrontRowwithEd 3 жыл бұрын

Glad it was helpful!

@patgreenup7308 4 жыл бұрын

Thank you for thinking of us older people, I struggle with balance. I will start these right away!

@FrontRowwithEd 4 жыл бұрын

You are so welcome!

@FrontRowwithEd 3 жыл бұрын

@chrisiglowitz977 4 жыл бұрын

Thank You so much for encouraging 60 plus to Move and Strengthen their bodies🤣. At 71 back to college physical fitness classes 3 semesters to work with seniors in Nursing Homes... You Give the Best 5 important Strengthening - Safety Moves.!

@FrontRowwithEd 4 жыл бұрын

Keep it up Chris, that's great!

@cooksmary 4 жыл бұрын

Thank you. Over 60 with MS, quarantined in Egypt. Thank you so much.

@FrontRowwithEd 4 жыл бұрын

You are very welcome!

@I4goddit 3 жыл бұрын

Omg! Thank you so much! These exercises have improved my posture and restored strength and agility in my daily movements. I've been doing these for the past 3 months. Again, thank you, thank you, thank you!

@FrontRowwithEd 3 жыл бұрын

You're so welcome! You may also be interested in our new project, a membership dedicated to “successful aging” for those over 50. To learn more, please check out LIve Well 50, thanks! mailchi.mp/integrativephysicaltherapyservices.com/live-well-50

@jefrossman7546 3 жыл бұрын

Hello Goddit, how are you?

@nickp117 7 ай бұрын

Great advice and exercises, for me at my age of 82, I'm struggling a bit with my balance with the steps a little, but I'm sure that once I get into a rhythm it will improve. My biggest problem is getting up off my back at the moment, 😅 so I hope as I go along that will improve.

@FrontRowwithEd 7 ай бұрын

You can do it!

@eldonregua5498 8 ай бұрын

Ed, great post...seniors like myself(68), (BM finisher in '17) would do themselves a huge favor by performing these exercises. Thank you!

@FrontRowwithEd 8 ай бұрын

You are very welcome Eldon!

@jemimahobbs1545 4 жыл бұрын

You can drop your shoulders back and hold onto a door frame with both hands and lean in slightly to for the scapular retractions it opens the chest out. So I’ve been told. I do this so I don’t need bands and have more stability.

@FrontRowwithEd 4 жыл бұрын

Hello Jemima, great alternative exercise, thanks for sharing!

@liajohnson685 4 жыл бұрын

ATTENTION everyone 60 and over that is reading this let me give you a big ol huge because I love you . And stay motivated and moving as much or little as you can because, REMEMBER YOU ARE AWESOME 👏🏽💪🏽😎

@FrontRowwithEd 3 жыл бұрын

@Yourdeadmeat69 Жыл бұрын

Exercise 5 is called "Off the Broadway." It's a dance step.

@FrontRowwithEd Жыл бұрын

Yes, it sure is!

@Yourdeadmeat69 Жыл бұрын

@@FrontRowwithEd ...and it gives you the urge to learn "soft shoe" or tap dancing. Talk about balance and coordination!

@stephaniecrew5085 4 жыл бұрын

Thank you I’m 72 and you are right on about these exercises I’m motivated👍

@FrontRowwithEd 4 жыл бұрын

Wonderful Stephanie!

@SuperSheila1965 4 жыл бұрын

I love this. You didn’t overwhelm me with too many exercises. This feels doable.

@SuperSheila1965 4 жыл бұрын

I have terrible knees. Is there an alternative to squats

@FrontRowwithEd 4 жыл бұрын

Excellent!

@bogdarosa937 4 жыл бұрын

@@SuperSheila1965 Hi Sheila! Your knees are not terrible! They need some l o v e...;) Talk to your knees...massage them telling them they are wonderful and you love them! 🙂 Every organ in our body hears us. I talk to my thyroid every day while moisturizing my neck. And to my heart when some anxiety shows up. It's really calming & it works! Good luck! 🙂

@umashankarsharma1478 4 жыл бұрын

Bogda, You have given me such a wonderful thought. Such positivity! I am going to talk to my body from today. Thanks a ton!

@FrontRowwithEd 3 жыл бұрын

@CrownTown10 4 жыл бұрын

Thanks! Appreciate the great information and the calm, forthright and professional presentation. Your demeanor instills confidence in you knowledge, and you seem to know the clientele you’re addressing quite well. I’ll be passing this on to many who are in need. Keep up the good work.

@FrontRowwithEd 4 жыл бұрын

Thank you very much for the kind words, I will try to continue to do value based videos, stay well ~ Ed

@FrontRowwithEd 3 жыл бұрын

@karengonzales3271 9 ай бұрын

Thank you!! Just what I need to get back into exercising!🌟💪

@FrontRowwithEd 9 ай бұрын

Awesome Karen!

@lindamendonca7345 4 жыл бұрын

I am 79 years old and i just want to thank you for sharing these very important exercises.

@FrontRowwithEd 4 жыл бұрын

You're so welcome Linda!

@GlowingOlderandHealthier 4 жыл бұрын

Love how you explain why it is important. I have started a channel for women over 50/60 covering health, nutrition and mindset. I will be putting this video in my playlist for my viewers. Thank you

@FrontRowwithEd 4 жыл бұрын

Thanks for sharing the video, I'm happy to hear you liked it. You may also be interested in our new project, Live Well 50, dedicated to healthy, successful aging at 50 and beyond mailchi.mp/integrativephysicaltherapyservices.com/live-well-50 Good luck with your channel, it looks great!!

@jamesmiller6637 4 жыл бұрын

I am a male 71, I found these suggestions practical for the truly new to a fitness regime, fortunately for me I started getting ready for old age over 50 years ago and approached it not unlike saving for a quality retirement. still do weights 45 mins to an hour 4 days a week, yoga and meditation every day and HIIT groundwork training on rugged terrain once or twice a week also alpine ski in winter kayak in summer regularly. I did not always make the best choices in life however the commitment to fitness that I never faltered on through good times and bad has paid huge dividends in the past ten years of retirement...for me these truly are as the old adage goes my "golden years". Each day I feel blessed at how well my body works at this I age,I live without limitations and I try to get young people to buy in so that they might experience the same later in their lives. We have a daughter who competes in the Iron Man events, so a win there...God bless all. it is never too late to improve!

@FrontRowwithEd 4 жыл бұрын

Hello James, thanks for sharing, great insight!

@denisemsummersett9400 4 жыл бұрын

wow, you sound amazing! WISH I had started earlier, I'm 70 and hurt

@johnnyedwards3100 4 жыл бұрын

Front Row with Ed and Elizabeth ....can’t get the subscribe button to work 😞

@jamesmiller6637 4 жыл бұрын

@Wul Vel Fortunately I have no issues with my knee joints yet.

@jamesmiller6637 4 жыл бұрын

@@denisemsummersett9400 I massage with foam roller, ice up tender areas and even use Absorbine Horse gel on sore muscles to alleviate workout pain...

@HeatherLowhorn Жыл бұрын

Love this!!! I’m a PTA who works in geriatrics. The scap retractions, sit to stands, and bridges are on my “everyone needs to do to stay out of a nursing home” list. I also add ankle dorsiflexion with the heel lifts (because people lose that as they age and it’s important for good floor clearance when walking) and single leg stands (to prevent shuffling gait patterns). I’m so happy to see this simple workout! I’m hitting the subscribe button!

@FrontRowwithEd Жыл бұрын

Excellent Heather! We need more therapists like you in our profession. Since you work in a nursing home, here's a link to my osteoporosis playlist as many clinicians are not aware of the precautions kzfaq.info/get/bejne/eMd6atB4y5jJqac.html Keep up the good work :)

@lcbrittain 3 жыл бұрын

Thank you very much. These were challenging variations of exercises I already do, and very helpful.

@FrontRowwithEd 3 жыл бұрын

Hello Leonie, you're very welcome! You may also be interested in our new project currently in development. We are working on a new membership dedicated to “successful aging” for those over 50, Live Well 50. Check out this link to learn more mailchi.mp/integrativephysicaltherapyservices.com/live-well-50 Cheers!

@debbiegibson3604 4 жыл бұрын

I will start doing these today! Thankyou. Your house is beautiful.

@FrontRowwithEd 4 жыл бұрын

You are so welcome!

@tonysinclair3650 4 жыл бұрын

Thank you for explaining the purpose of these exercises. I have been doing them and found that I have gained considerable strength in my entire body. I highly recommend them to my fellow octogenarians. Tony Boissiere

@FrontRowwithEd 4 жыл бұрын

Thanks Tony!

@FrontRowwithEd 3 жыл бұрын

@DeannaMaasbach 4 жыл бұрын

78 and had a bad fall last August always strong and active. I now suffer all day everyday.I'm taking immunocal which is a whey protein but still I suffer.Thank you for these exercises. I tripped flat down on a speed bump.I do have a 4 way stretch bands and I'm going to try your exercises. Thanks so much.I'm so tired of burning pain.

@FrontRowwithEd 4 жыл бұрын

Hello Deanna, thanks for sharing. I hope you feel better and the exercises will help. Also, make sure you are doing some balance exercises, here is a video to help you kzfaq.info/get/bejne/d81de7ySzdjNn5s.html Good luck and try to stay positive!

@jefrossman7546 3 жыл бұрын

Hello Deanna, how are you?

@samsmom400 7 ай бұрын

Praying for you.

@LBryant0106 6 ай бұрын

Not everyone can tolerate whey protein. Try something not associated with milk products.

@destash4you 3 жыл бұрын

Thank you and God bless you for sharing these valuable smarts with us oldsters. Being stuck in the house I cannot tell you how grateful I am to find some exercises that I can actually do that take some of the ache off my bones. Thank you.

@FrontRowwithEd 3 жыл бұрын

You are so welcome! You may also be interested in our new project, a membership dedicated to “successful aging” for those over 50. To learn more, please check out LIve Well 50, thanks! mailchi.mp/integrativephysicaltherapyservices.com/live-well-50

@foxslayer321 4 жыл бұрын

Great exercises I'm in my 60s and bought myself the best Christmas present this past December and it's the best peice of exercise equipment ever and that is David Hall's Rebounder you will never regret it

@FrontRowwithEd 4 жыл бұрын

Wonderful!

@gordonmacgregor7762 4 жыл бұрын

Thanks for your advice Ed. I wasn't looking for an exercise video but I am 66 and was attracted by your headline. Your presentation was excellent and instructions very clear and I have now adopted this into my regular exercise.

@FrontRowwithEd 4 жыл бұрын

Thanks Gordon!

@elaiinejennings5426 4 жыл бұрын

I love this. As I've got older (64 soon) I need to slow it down a little as I've got advanced osteoarthritis. My right side is not what it was, especially my right knee. The pain is unbearable. Thank you soooooo much for this steady exercise regime. The morning stretches are also brilliant for my back. It's so so nice that you're not demanding money unlike 'most' of the nasty trainers. Thank you so much. 🤬

@FrontRowwithEd 4 жыл бұрын

Best of luck!

@FrontRowwithEd 3 жыл бұрын

@kathrynmullins5935 4 жыл бұрын

Wonderful!!! Thank-you. I'm sick of the workout I'm doing. You have built on what I've been doing. Thank-you!

@FrontRowwithEd 4 жыл бұрын

You're so welcome!

@FrontRowwithEd 3 жыл бұрын

@jayaqayyumjwhvm9635 3 жыл бұрын

Easy and simple exercises 👌 for all seniors. Thank you for sharing 🙏

@FrontRowwithEd 3 жыл бұрын

My pleasure 😊 You may also be interested in our new project currently in development. We are working on a new membership dedicated to “successful aging” for those over 50, Live Well 50. Check out this link to learn more mailchi.mp/integrativephysicaltherapyservices.com/live-well-50 Cheers!

@sydnieleehoughton3935 4 жыл бұрын

Absolutely fab. I longwalk, up to 10 kms every few days. Bike about 30kms every few days. Yoga too. I’m a 74 years female, and I really like your take on exercise. Thank you.

@FrontRowwithEd 4 жыл бұрын

Hello Sydnie, you are very welcome! Sounds like you are doing great, keep it up~ Stay well

@charlesjensen7918 4 жыл бұрын

You go Girl!!! CMJ

@jetdelarosa1868 4 жыл бұрын

Thank you very much. After I watched you do the excersisses I decided to do them myself . It gave me courage to try them . At 76 I think it will boast my strength & stamina.

@FrontRowwithEd 4 жыл бұрын

Wonderful!

@FrontRowwithEd 3 жыл бұрын

@bridgettekhanyeza3018 3 жыл бұрын

thank you I will try dis

@cockeyedoptimista 3 жыл бұрын

You go girl!

@augustinaunaeze4395 4 жыл бұрын

God bless you for these five exercises for seniors. They are not rough or rigorous. Better for me to handle. Exactly what I need now. Thank you 🙏

@FrontRowwithEd 4 жыл бұрын

You are very welcome Augustina!

@farnazganjeizadeh2799 Жыл бұрын

Thanks will do.

@stevehealth6964 Жыл бұрын

Sound advice to me. Thanks. You have a new sub! 😁 I just turned 60, recently added 25 lbs from Covid and am out of shape. 😢 I started my diet on Jan. 1 and have dropped from 180 to 175 by cutting carbs and incr. protein. I like to walk daily and hike weekends. I will start resistance training next week M-W-F. Then drop to 2x per week after 3-6 months. The Senior Center free gym is just 1.5 miles away.

@drusillacole3270 4 жыл бұрын

Thank you so much because I can’t walk much anymore my balance is off feels like I’m falling 💕 Pray theses work outs help 🙏

@FrontRowwithEd 4 жыл бұрын

You are so welcome Drusilla! Also for balance, check out this video I did kzfaq.info/get/bejne/d81de7ySzdjNn5s.html Good luck!

@caroldean8446 4 жыл бұрын

thank you for remembering us "seniors" And "elderly". We seem to get to a point in our lives where "body image" is not important any more. We are not trying to impress anyone else with our attractiveness. So we start with a little "slouching" and it's all downhill from there. If we would realize that overall health not just being "sexy", is what the real goal is here, we have a better chance of staying healthier and out of hospitals! Again, - Thank you!!😊

@jackiemack8653 4 жыл бұрын

I am 63 both my knees are shot both hips going also both shoulders in much pain I was go kart racing two years ago ballroom dancer until 46 years old was an avid walker used stationary bike and now all this breaking down came on quickly cannot walk giving up any ideas?

@FrontRowwithEd Жыл бұрын

Download the free pdf of this exercise program here integrativephysicaltherapyservices.com/pdf-downloads/ Enjoy!

@Mushkiepotamus Жыл бұрын

I clicked to download the PDF of the 5 important exercises for people over 50 (I will be turning 63 soon) but I took me to the “5 reasons for pain” article instead. How can I find the 5 important exercises PDF?

@DrNancyLivingCoCreatively Жыл бұрын

Not a pdf. Vcf. Can't open.

@secretariatgirl4249 Жыл бұрын

@@DrNancyLivingCoCreatively I had no problem at all....opened right up?

@secretariatgirl4249 Жыл бұрын

@@Mushkiepotamus It opened right up for me ...scrolled down to the title...maybe they've updated the link?

@loisgatcha9495 11 ай бұрын

11:00 am

@richmann2264 4 жыл бұрын

This just in: 3’X36” FOAM ROLLERS! They offer great STANDING support. They are very light - EZ to carry around and place anywhere you need to, and they STAY pretty much in place because of their size! You can use them for standing support and stand without them while they remain there for support when needed - unlike a cane, more freedom and utility than a walker (and looks hella more KOOL!). I can’t stand very well AT ALL and these are great support in an exercise area - not taking up space, light and easy to move around. I am excited about this because I just stumbled upon this idea YESTERDAY! I bought 2 18” (cheapest!) rollers and found they give even better support when used together. What I found them to be GREAT for is sitting on your knees - easy and done many times in my youth, I can’t even get anywhere near being able to attain decent posture any much more upright than the child’s pose. I used a couple of 18” rollers for the support I needed and was AMAZED - I was finally able to sit on my knees with my back upright and straight! I was a serious Aikidoka and probably overdid “walking” on my knees and doing self-defense from that seated (kneeling!) position. With age and arthritis I couldn’t do ANYTHING on my knees beyond crawling! 3” length foam rollers worked even better. Different lengths (1.5’, 2’, 3’!)can be used together for an even better aid to standing and kneeling support - in addition to the other uses I have seen. Basically, I just discovered FOAM ROLLERS WORK GREAT FOR STANDING AND KNEELING SUPPORT!! U heard it here first!

@texasstardust6010 4 жыл бұрын

Thank you so much,. I'm 65 years young and decided to subscribe, very refreshing to see you get right into the video without all kinds of " sales talk", ( as I refer to it ). Lol. Blessings!

@FrontRowwithEd 4 жыл бұрын

You are so welcome!

@texasstardust6010 4 жыл бұрын

@Wul Vel ..... I'm not " afraid " to refer to my age as " older", I was referring to being young in spirit and in Heart ... Which is one of the keys to not " feeling old ". Thank you,.....; I see you changed your name on your comment.

@sherrynorman3970 4 жыл бұрын

I am the director of a senior center and I found this looking for information to share with our seniors. Good exercises - well demonstrated. My only critique is that you are doing them in socks - slipping hazard!

@FrontRowwithEd 4 жыл бұрын

Hello Sherry, good point!

@PamelaEICE 3 жыл бұрын

A friend sent your video to me, and I appreciate it. These are exercises I can do in my small space. Your instructions and demonstrations are clear. Thank you. I will look for other videos by you that focus more on the core and balance as I a less confident walker than I was just five years ago. Thanks, again.

@FrontRowwithEd 3 жыл бұрын

Wonderful Pamela, happy to help. Keep on exercising!

@jefrossman7546 3 жыл бұрын

Hello Pamela, how are you?

@jerseystotler3615 4 жыл бұрын

Love it! 64 here and do all my own lawn work and just came down with sciatica after weed eating non stop for over a hour

@FrontRowwithEd 4 жыл бұрын

Congratulations on doing all of your own yard work, that's great! I hope your sciatica calms down soon, if not you can try these exercises kzfaq.info/get/bejne/r86lqbV60NeUeXU.html Good luck!

@uncapabrew4807 5 ай бұрын

Been there That hurts!!

@kathykathy5930 4 жыл бұрын

What a great video! You are very clear in your instruction and go slow enough for us to go by. Also you are very respectful and you seem kind. Thank you.

@FrontRowwithEd 4 жыл бұрын

Thank you so much!

@jefrossman7546 3 жыл бұрын

Hello Kathy, how are you?

@marianettekauahikaua7987 3 жыл бұрын

Thank you, very helpful in supplementing and confirming my own sequence as a chair yoga teacher. Always learning.

@FrontRowwithEd 3 жыл бұрын

You're so welcome Marianette! You may also be interested in our new project, a membership dedicated to “successful aging” for those over 50. To learn more, please check out LIve Well 50, thanks! mailchi.mp/integrativephysicaltherapyservices.com/live-well-50

@FrontRowwithEd 2 жыл бұрын

Hello Marianette, you should join our Facebook group for more tips, videos, and blogs about healthy aging facebook.com/groups/livewell50. We would love to have you. Hope to see you on the inside!

@janicegirlando4528 4 жыл бұрын

Thank you for your fantastic video. I’m so glad I caught this. I’m sure It is serendipity. Great job. These exercises are totally doable. I worked at Chicago Health Club, I think it’s called Bally now. I loved giving classes, working out on machines. The pay was lousy, but I was able to use the facilities for free. Steam,sauna, whirlpool I’d walk out of there feeling like a million dollars!!That was the healthiest I’ve ever been in my whole life.

@FrontRowwithEd 4 жыл бұрын

Hello Janice, you are very welcome!

@jefrossman7546 3 жыл бұрын

Hello Janice, how are you?

@shlomotaitz3373 4 жыл бұрын

Ed ...thank you so much. Great exercises!

@FrontRowwithEd 4 жыл бұрын

Glad you like them!

@dr.balasubramanianr1640 9 ай бұрын

I am 83 years thank you for exposing me to these 5 Exercises to enhance my health.

@FrontRowwithEd 9 ай бұрын

You are very welcome 🙏🏼

@carolineball3740 2 жыл бұрын

Easy to follow clear instructions without all the sales gimmick really enjoyed this programme

@FrontRowwithEd 2 жыл бұрын

Thanks Caroline!

@marleneholik-ls9wr Ай бұрын

Me too. I am immobilized by severe depression but I can do these - I hope!

@FrontRowwithEd 2 жыл бұрын

Are you over 50 and interested in an online community to learn, share, and support each other about healthy aging? Then join us and Love your Life again! Join our Facebook group @ facebook.com/groups/livewell50 See you on the inside!

@mayumisantos9825 2 жыл бұрын

@Qasimrocks 2 жыл бұрын

Hello sir, my mother is 42 years old and she is having a really bad ankle pain. What should I do

@feuntivero6567 2 жыл бұрын

11111111111111

@georgievarkey7450 Жыл бұрын

@ignaciousmeki4564 7 ай бұрын

Best simple and effective exercises for the seniors. Thanks so much.

@FrontRowwithEd 7 ай бұрын

You are so welcome!

@ritamiller7367 4 жыл бұрын

Good job on explanation and demonstration of these very important exercises!

@FrontRowwithEd 4 жыл бұрын

Thank you Rita!

@johnfaram4684 4 жыл бұрын

if your over sixty, start with a walk /cycle, cycle for 10 to 15 mins,then walk for 10 to 15 mins,workout a route,which lasts for about an hour, your basically jumping on and off the bike until you finish the route. it never gets boring,and gets you very fit,fantastic for the lockdown.

@cockeyedoptimista 3 жыл бұрын

A route?

@hubertking3232 4 жыл бұрын

I work out daily. I like this a lot. I will be 65 in about 3 months. Feeling great

@FrontRowwithEd 4 жыл бұрын

Keep it up Hubert, that's great!

@elaiinejennings5426 4 жыл бұрын

Absolutely love this. Thank you.

@FrontRowwithEd 4 жыл бұрын

Glad you enjoyed it! You may also be interested in our new project, Live Well 50, dedicated to healthy, successful aging at 50 and beyond mailchi.mp/integrativephysicaltherapyservices.com/live-well-50 Take care!

@marciabill790 4 жыл бұрын

Thank you, God bless! I'm going to try it

@FrontRowwithEd 4 жыл бұрын

Hope you enjoy

@FrontRowwithEd 3 жыл бұрын

@marlenebolen7612 3 жыл бұрын

Front Row with Ed and Elizabeth kik

@kathleenmcdermott1708 3 жыл бұрын

THIS GUY IS GREAT, THANK YOU SO MUCH

@FrontRowwithEd 3 жыл бұрын

Thanks Kathleen. You may also be interested in our new project, a membership dedicated to “successful aging” for those over 50. To learn more, please check out LIve Well 50, thanks! mailchi.mp/integrativephysicaltherapyservices.com/live-well-50

@rosemariefernandes6600 4 жыл бұрын

Thank you for making things so simple to understand n follow

@FrontRowwithEd 4 жыл бұрын

You are very welcome Rose!

@debbiherold4932 4 жыл бұрын

My first time watching and participating. Your technique to provide various difficulty options is great! Thank you.

@FrontRowwithEd 4 жыл бұрын

You are so welcome Debbi!

@FrontRowwithEd 4 жыл бұрын

Are you interested in “successful” aging? Announcing “Live Well 50”, a membership site dedicated to those 50 (like Elizabeth and myself) and older to help you “successfully age”. What is the difference between “normal” aging and “successful” aging? The aim of “successful” aging is to help you limit disabilities and disease, maintain high levels of physical and cognitive function, and actively engage in social activities. To learn more, please check out mailchi.mp/integrativephysicaltherapyservices.com/live-well-50 Thanks! Free PDF of the 5 exercises, ready to download: integrativephysicaltherapyservices.com/pdf-downloads/ Would you like to support our channel to help us continue making valued based videos? www.paypal.me/frontrowKZfaq Everything helps, thanks! Do you have more questions? Let’s connect! On line Exercise and Injury consultation scheduleonline.as.me/ExerciseConsultation Ready to take your stretching to the next level? Then check out my "Neck, shoulder and upper back stretching to improve Posture" class www.udemy.com/course/neck-shoulder-upper-back-stretching-to-improve-posture/?referralCode=586518E398B2AECEDB16 Thanks!

@blissfulfaith2105 4 жыл бұрын

How about a person who has knee problems?

@maxinestearns901 4 жыл бұрын

Can't do the hip lift floor exercise - anyway to do this as a standing exercise?

@ramchandrakini7132 4 жыл бұрын

@deliciaalage1270 4 жыл бұрын

@brianpporter8251 4 жыл бұрын

Over 60s gym groups in tauranga

@PrincessDiana1256 4 жыл бұрын

Those side steps are found in my Dancing! Love your exercises. 63 and holding....

@FrontRowwithEd 4 жыл бұрын

Rock on Diane!

@FrontRowwithEd 3 жыл бұрын

@jane-cn6nd 8 ай бұрын

I am 56 years old and have been working as a CNA for 30 years, I have horrible sciatica and can barely put socks and shoes on my right leg and foot. I am very debilitated, yet I must continue to work. I am trying to do the best I can to keep my body mobile.

@FrontRowwithEd 8 ай бұрын

Best of luck!

@dr.samierasadoonalhassani2669 9 ай бұрын

5 excercises,shoulder back and down,2.bridge,3.suquatting,4.stand on toes,both legs or single leg,5,side front lateral, step,side back lateral steps.Remember both right and left leg.Good luck .I do these in Pilates classes called feet excercises,posture,core.