4 ways to train your bladder to urinate less

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4 ways to train your bladder to urinate less

Рет қаралды 2,257

Күн бұрын

In this video, I discuss 4 ways to train your bladder so you have more control when you have to pee.
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Пікірлер: 6

@andrew15626 7 ай бұрын

Thank you for this video. I will definitely try this out

@otfocus 5 ай бұрын

Hope it helps

@alexandervladimirov3939 26 күн бұрын

Replace coffee by what???

@Philippians2..10 4 ай бұрын

Thanks for this information...do you mind explaining how this helps in the middle of the night? Does the person do these steps when they wake up in the middle of the night to urinate or does doing these during the day carry over into nighttime? Sidenote, Also, some blood pressure medication can cause frequent urination as well.

@otfocus 4 ай бұрын

Ideall they would see a pelvic floor therapist to learn the exercises. I would say the day time exercise would carry over to the night.