It seems most people with this issue who are younger have a bladder capacity issue. The more you pee, the lower your capacity stays. You have to re train your capacity and also your mental health to not get anxious and give into the initial sensation. Your bladder can hold at least another hour after the initial sensation. Stop the fixation and Over thinking.... that's the root cause. Start with tracking daily how much you pee and then try to reduce it day by day to once every 3 hours at least.

Everyone: having serious issues with this Me: only here because I drink to much water and I have to piss every 30 minutes

This is affecting me and I'm only 23, it's super disheartening but I'm trying really hard to retrain it.

this has affected me so much and i'm only 16. Ive had to stop going to school full time, can't go shopping, hang out with my friends and can barely go on a 5 minute walk. I'm finally taking back control

I have urgency, Frequency , and then having difficulty emptying my bladder completely. Plus testicular pain, it impacted on the whole quality of my life. If I don't rash to the restroom my pain gets worse

Also, you look like Kate Middleton! Very pretty

Half an hour? I’ve been urinating every 2 minutes!!!!!!

Hi Jilly, Im a 32 yr old male and was diagnosed with overactive bladder 2 weeks ago. I get the urge to pee through the day. Taking a pee provides short term relief only. I have no bladder pain. My GP referrral to the urologist could take months and i want to be proactive. I've gone head in and started a bladder diary and worked up to a voiding schedule of 2hrs 30min each time i pee. I've been on this training for a week. However the urge to pee remains everyday, should the urge go down in the coming weeks? im drinking 2ltr of water in the day - say from 8am to 6pm.

Hi Jilly Bond. My health check up shows that my urine system everything is normal. But this problem has been ongoing for 6 years after cesaerean child birth. I think it's cause by the child birth that have unrinary detention problem. I can pee smoothly but each time after emptying my bladder, few minutes later i feel like to pee again, but when i try to empty the remaining urine to ease the discomfort sensation in my bladder, the urine amount is very small. Does bladder retraining exercise help to solve my problem? After first time emptying my bladder, should i go toilet a second time to empty the remaining urine or should i hold it a little longer perhaps half an hour longer to clear the rest of urine to train my bladder to be stronger? Sometimes i need to go back a few more times to completely clear the bladder. Hope you can reply and give some suggestions. Very much appreciated. Thank you in advance

Hi i have tight pelvic floor muscles can and how do i train my bladder

Hello is it normal that I “push” to pee? Sometimes I have to push other times it just gushes out less than a second I pull my pants down ☹️🤦🏽‍♀️.

My doc told me I am drinking too much liquid, that's why I am going to the toilet too much. Thanks for your help.

My bladder holds never more than 24 fluid ounces.

Hi, how much liquid should you take an hour when you are training your bladder? Thanks

hi. Is it safe to do bladder retraining if you have an enlarged prostate?

I always need the toilet when out and I usuallly hold it till I get home

Who’s here trying to train their bladder for Avengers Endgame?

Is this for when you cannot empty your bladder completely/urinary retention? I don't have incontinence. Please reply, I really have this issue since I was a child... I was told is bad to hold the urge, but I always want to pee. Will this help, have already been to the doc for years, nothing bad in tests, but this issue has not resolved...

I always don't feel comfortable because of my overactive bladder, like I urinate every 30 minutes or 20 times a day 😢

I drink half a litre of water every time I feel thristy after how longtime ? I should go to the toilet because sometimes I go to the toilet every half or one hour????

Love you

sometimes i have to go pee every 15 for about 2 hours and after the 2 hours its normal again but its super weird. is this because of stress or ther something wronge with me

7:50 the last ahem *wee* while 😆

Jilly....are you seeing anyone?

Hey there

can someone help me. i always would like to go to pee everytime. especially at night. im 30 years old. ive been like this for quite a while now. im so anxious about this

I don’t have urgent I just pee every 30 min to every 1hr if I hold is painful 😣

Hi ma'am

I don’t find that helpful. I struggle my whole life (43 years) with this. Such a training don’t work for me. It’s a real issue which can’t be fixed with such training or easy tricks. I need to go to the toilet about 10-20 times a day (about 150-300 ml) and up to 10 times during the night. Doctors didn’t find any issues.

I have exams ,but during my exam due to stress my bladder hurts more and I have urgency to pee but I can't there permission to go out . I am fearing to write exams Any one has solution for this....?

Uninformative! healthy people under 65 can pee once a night. DISLIKED! AAARRGGGHHHHH!