40 MIN FULL BODY WORKOUT || At-Home Pilates

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40 MIN FULL BODY WORKOUT || At-Home Pilates

Рет қаралды 3,089,364

4 жыл бұрын

Enjoy this 40-Minute Full Body Pilates Workout that will sculpt and tone your entire body. This at-home pilates class will have you feeling stronger, energised and leave you with a post-workout glow! Let me know you go in the comments below. xx
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
♫ Music:
Merry Bay by Ghostrifter Official / ghostrifter-of. . Creative Commons - Attribution-ShareAlike 3.0 Unported - CC BY-SA 3.0 Free Download / Stream: bit.ly/merry-bay
Where Are We Going by Tokyo Music Walker / user-356546060 Creative Commons - Attribution 3.0 Unported - CC BY 3.0
Warm Nights by LAKEY INSPIRED / lakeyinspired
Music from www.epidemicso...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Пікірлер: 2 300

@studiodearborn 2 жыл бұрын

Thanks!

@MoveWithNicole 2 жыл бұрын

Thank you so much Sarah for your beautiful and generous support! It means the world to me. Lots of love. ❤️

@TaliBradley 2 жыл бұрын

Good on you Sarah, wish you a long life!! I'm only 66, there were many sessions I could only do parts of, but in time the body learns and improves. Your story inspires me to go on indefinitely!

@Ferahman Жыл бұрын

Thank you Nicole. That was a great one 🥰

@peggyfarber9529 3 жыл бұрын

I'm 68. Second bout of breast cancer during lock-down, more surgery, radiation. I'm coming back to Pilates. There's so much I can't do yet. But after two classes I finally feel okay again. Thank you, Nicole.

@triciadibernardo5543 3 жыл бұрын

Hi Peggy, just sending you some love.

@casey1816 3 жыл бұрын

Sending you so much love 💖

@blandroid2015 3 жыл бұрын

wishing you the best Peggy. You've got this.

@KarinnaForlenza 3 жыл бұрын

been there, Peggy. So can relate. Welcome back to feeling good.

@Paty19Rosa 3 жыл бұрын

Sending you positive vibes, you can do this! 👊🏻💫

@farnazmahami4944 3 жыл бұрын

as a university student who does not have the budget to spend on Pilates classes finding your channel was an absolute game changer in my workout routine love your voice your pace and the effort you made for quality content looking forward to see more of your videos

@MoveWithNicole 3 жыл бұрын

Thank you so much! So happy you enjoy the classes 🥰❤

@robertdelorme8779 3 жыл бұрын

One of the rare men here, I can say that your class was amazing. If only people could understand how important these workouts are for our backs, glutes and hips! Thank you Nicole.

@peterandrew1232 2 жыл бұрын

Nicole is my guru too Rob - 6 to 7 days per week

@gladiolator9853 2 жыл бұрын

smart guy!

@davidsheff6280 2 жыл бұрын

@@peterandrew1232 same here👍

@Kon7588 2 жыл бұрын

Nah me too

@EvinNazya 3 жыл бұрын

I seriously appreciate how you walk us through the correct breathing pattern, because that can be so difficult to learn and remember to do

@MoveWithNicole 3 жыл бұрын

I'm so happy that you find it helpful! 😊❤️

@Beammeupscotty2003 3 жыл бұрын

I’m in recovery from an eating disorder which took every bit of flesh that was available just to keep me alive. Now I’m putting on some weight to reach a healthy BMI and your pilates sessions help me rebuild all the muscles anorexia has managed to destroy in just one year. Thank you so much for being such a precious part of the process, you’re an amazing trainer 🤩🙏 loads of love from France! 🇫🇷

@cristinafernandezgutierrez9332 3 жыл бұрын

You can do it !

@Beammeupscotty2003 3 жыл бұрын

@@cristinafernandezgutierrez9332 thanks so much for support! 🙏

@MiaHisemova 2 жыл бұрын

Do not give a bit what the others think! Enjoy yourself every second on this planet and do not pls forget to help others, too. Pilates, simle and good cup of coffee make everything everyday easy as a feather. Wish you luck !

@amelianowak9984 2 жыл бұрын

I hope you’re doing okay!! Well done you’re so strong❤️

@Beammeupscotty2003 2 жыл бұрын

@@amelianowak9984 @Mia Hisemova thank you, I’m doing really well 😊

@marisoca71 4 жыл бұрын

Unfortunately I'll sound repetitive and say everything it's on the comments previous to mine: I discovered your routines during our quarantine in Madrid, and they're unlike most of other trainers: awesome content AND technical quality, there's no need to be looking at the screen as your guidance is smooth and assertive. The pace is perfect, the complementarity of the exercises...super full class, to be complemented by some stretching depending on one's schedule! Thanks A LOT for bringing your classes all around the globe into our houses :)

@MoveWithNicole 4 жыл бұрын

Thank you so much Marisa! I cannot tell you how much your beautiful comment and feedback means to me. Thank you for making my day! 😊 I am so happy that you are enjoying the videos! Hope you are doing well and sending you lots of love from Australia. Un abrazo ❤️

@printempschange9924 2 жыл бұрын

@@MoveWithNicole can't say enough thank you for sharing your expertise. You must have helped so many people around the world, improving their health and spirit. May you be blessed with abundant health and happiness.

@gaelenolinski3166 Жыл бұрын

I love it when you acknowledge how much certain exercises hurt and burn. Often instructors seem demoralizingly peppy and impervious. Love your empathy

@jupitired777 3 жыл бұрын

the side series had me close to tears LOL

@sameehasiraj2558 17 сағат бұрын

SAME LOL

@ammz8682 4 жыл бұрын

I LOVE the longer length videos. Feels like I am in a class not in my flat ! Thank you for the amazing content it is SO appreciated during this stressful time !!!

@GinniAimee 4 жыл бұрын

same!

@MoveWithNicole 4 жыл бұрын

It is my absolute pleasure! I'm so happy you are enjoying them! 🥰 Sending you lots of love. ❤️

@danielardh 4 жыл бұрын

Agree! ❤️❤️

@katerinahqbeautycentre7376 4 жыл бұрын

Nice workout.Just completed this workout, I really felt my butt burn and harden, my core tight, and legs long and lean, exactly the workout I was looking for to get me in tip-top shape for the summer, so ladies this one's for you kzfaq.info/get/bejne/d69ymqVzprncon0.html

@imthatribbonintheskyyythat1087 3 жыл бұрын

@ What do you mean? Edit: never mind I see what you mean.

@tomlwallace 3 жыл бұрын

I really like this class! It's especially nice that you're constantly reminding us how to breathe because honestly, I forget. Love your optimism and tone of voice.

@MoveWithNicole 3 жыл бұрын

Thank you so much, Tom! Your kind feedback really means a lot to me. I'm so happy you enjoyed the class. 😊

@kystilla 3 жыл бұрын

This is the first longer online pilates class that doesn't make me want to check how much time has passed since the beginning - because it is so enjoyable! I started with the 20 minutes morning pilates 2 months ago and this 40-minute class is the perfect next step. I feel exerted and sweaty and thoroughly satisfied with my effort, and even if I can't yet do all the level 2-4 challenges, I intend to keep going until I can. Thanks so much, Nicole, your workouts are wonderful.

@MoveWithNicole 3 жыл бұрын

Thank you so much for your beautiful comment! It made me smile so much! I'm so happy that you enjoyed it!🥰 You should feel so proud of yourself for taking the next step with this video. Keep it up and sending you lots of love ❤

@jemeilleure 2 жыл бұрын

i’m extremely unmotivated today, but i tried my best and did the practice although i couldn’t complete all of it i’m still proud of myself for trying, and for everyone who did this too, i hope i can be more motivated tomorrow to complete the practice, thank you again so much for this pilates workout!!

@MoveWithNicole 2 жыл бұрын

You should definitely be proud for showing up on your mat and doing your best. Keep it up and sending you lots of love. ❤️

@avegetarianham 2 жыл бұрын

I was feeling the same way today. I did the best I could and I'm glad I did! :)

@MoveWithNicole 4 жыл бұрын

Hi everyone! :) I hope you enjoy this 40-Minute Full Body Pilates Workout! For the side lying series, remember to place a blanket underneath your hip if you find that position uncomfortable. Have fun and let me know how you go in the comments below! Lots of love to you all.

@shariza395 4 жыл бұрын

This was great as are your other sessions and classes. I have yet to do your HIIT sessions and am certain these will challenge me as well!

@shamamapasha5015 4 жыл бұрын

This video is wonderful! Since I Have Diastasis Recti, is the core work in this video suitable for me? Many thanks ❤️

@bebetran765 4 жыл бұрын

Do you know how many calories are burned in 40 minutes ?

@msjinsider 4 жыл бұрын

Hi! This was my first proper pilates workout and I loved it! As you have mentioned, I had to use a cushion to protect my hipbone in the side lying series. Thank you for your amazing class, xx

@MsNojo 3 жыл бұрын

I have left allready several comments, but here again: Best channel!

@SueMuller 4 жыл бұрын

Yet another fabulous Pilates session. Your voice is so calming and relaxed and your explanations are so clear you dont have to keep checking the screen. Keep them coming please.

@MoveWithNicole 4 жыл бұрын

Thank you so much, Sue. I really appreciate your kind feedback. 😊🙏 I am so happy you enjoyed it! Sending you lots of love. ❤️

@kathleenverlin1691 Жыл бұрын

Yes ! Her voice is soooo calming and adds serenity to my day. I thought I was the only one who noticed. This is why I keep coming back to this channel

@jedidragon7603 2 жыл бұрын

I've done yoga at home for 10 years, but your videos have been leading me into a new experience of my body, for which I am deeply thankful.

@MoveWithNicole 2 жыл бұрын

Aw i'm so happy to hear that! Really means a lot to me. ❤️

@jackiejones3196 4 ай бұрын

This was the first 40 minute mat pilates session I've ever done, and it was amazing. I love how you offered alternative positions and walked us through the breathing. Thank you so much!

@eszterzsin2708 3 жыл бұрын

I can only repeat what other have said - perfect pace, length & intensity. A real gem among all the loud, jumpy "pilates workouts" which I just find awful.So thanks Nicole, keep them coming!

@tweaverstv 3 жыл бұрын

I've been doing your workouts almost daily and I just want to say thank you!! I'm totally addicted, they're super fun and have really helped me fall in love with fitness again. I feel myself getting stronger after every session - please keep the videos coming!

@sunidhigarg5308 Жыл бұрын

I really enjoy your classes and feel so energised at the end of each one. Your guidance is so smooth and soothing. It's the right blend of work and relaxation. Thank you for the amazing work.

@aliya614 Жыл бұрын

Even my cat couldn't take his eyes off you and this magnificent pilates workout! Thank you, Nicole!

@miasiddi3763 4 жыл бұрын

Love how the commentary fits our left and right and not hers, so we can mirror her and don't get confused! (It's actually opposite for her)

@MoveWithNicole 4 жыл бұрын

Thank you! I'm so happy you find that helpful! 😊 I get a bit confused sometimes doing the voiceover but I'm so happy you noticed it and like it! Lots of love to you. ❤️

@miasiddi3763 4 жыл бұрын

@@MoveWithNicole I can imagine! It's great thanks keep it up!! 💓

@jessierobert4254 4 жыл бұрын

@@MoveWithNicole p

@ret4128 3 жыл бұрын

Yes, it helps a lot!

@RakelsAlignedLife 3 жыл бұрын

omg i was just thinking this!

@dmmtsn 3 жыл бұрын

Your classes are so high quality... soothing, challenging, professional. Thank you!

@evakotackova3535 5 ай бұрын

I'm really sad because today was propably my last pilates before colon surgery. I'm hoping to be okay soon so I would be able to enjoy your wonderful classes again. Thank you, Nicole, you are the best.❤

@alliaj5138 3 жыл бұрын

Nicole: " If you want more of a challenge.." Me: " Oh LAWD NO!" Thank you, Nicole! :-)

@MoveWithNicole 3 жыл бұрын

Hehe!! 😜❤️

@jenniferprimatic8997 3 жыл бұрын

That’s what I’m saying! She says “six more.... and hold here” and I’ve already collapsed on the floor

@Babycarrotsdiary 2 жыл бұрын

Absolutely me haha

@clementinewurlod4581 4 жыл бұрын

I love how calming and yet challenging your workouts are. The exercises are really nice and not repetitive at all. I'm really glad I found your channel! 🥰

@MoveWithNicole 4 жыл бұрын

Thank you so much! Your kind words really mean a lot to me. I'm so happy you enjoyed it! 🥰 Sending you lots of love. ❤️

@rycheru 2 жыл бұрын

this is my first time doing a 40 minute workout and wow. It felt amazing, thank you so much! I thought i wouldn’t make it but i did. Thank you, really.

@handsholdinghearts5789 3 жыл бұрын

Love how gentle yet challenging this was. 40 mins went by so quickly!

@smallgirldreams Жыл бұрын

That satisfaction when she said, “aren’t you glad that was over.”

@abbycotner4273 3 жыл бұрын

Hi! I'm a huge yogi and I recently decided to start doing Pilates. Your videos are incredible!! I love the gentle way that you lead the class. I have done other workout videos that focus on repetition instead of strength and I ended the workout exhausted. After doing this workout I feel strong, energized and at peace with my body. Thank you!

@leilaaa4911 4 жыл бұрын

the most amazing feeling after finishing your workouts! after forcing brutal and not effective workouts on my body, i started to feel pain in my shoulders and ankles (i‘m only 16 🤭) i discovered my love for gentle yet super hard and strengthening pilates through your channel!! thank you so much ❤️❤️

@MoveWithNicole 4 жыл бұрын

Thank you so much! I'm so happy that you are enjoying my workouts and that they are feeling good for your body! Sending you lots of love. ❤️

@SuperJosyan 2 жыл бұрын

I love this workout: the slow pace, the soft voice and the relaxing music. Thank you Nicole!

@MoveWithNicole 2 жыл бұрын

Aw thank you! So happy you love it. ❤️

@yinpraxis-tanjafranz3307 3 жыл бұрын

I LOVE this wonderful combination of calm, gentle strength that you seem to embody. A rare gift, blessing and a joy to practice with you.

@MoveWithNicole 3 жыл бұрын

Aw thank you so much. That really means a lot to me. 😊❤️

@skyemoss9506 3 жыл бұрын

I really enjoy your classes. I am so unfit and stiff, but these classes are really starting to help. I can feel I am getting stronger each time. I love the pace and how and variations so I know what I can build up to. Please keep them coming!!!

@indigenousyogi2010 4 жыл бұрын

I used to have so much pain in my glutes when I used to do the side lying exercises. Your classes have helped strengthen my hips and glutes. Amazing instructor! Amazing class! Thank you so much!

@MoveWithNicole 4 жыл бұрын

Thank you so much for your lovely comment. I cannot tell you how much your kind feedback means to me. 🙏 I am so happy that you have been enjoying the workouts and that you are feeling stronger in your hips and glutes! That makes me so happy. Sending you lots of love. xx

@effiefrench38 2 жыл бұрын

My Dear Nicole, every time I finish one of your classes, I’m SO filled with energy, joy and a great sense of wellbeing! Your love and sensitivities sent to us through your great, effective and always purposeful classes

@MoveWithNicole 2 жыл бұрын

Aww that means the world to me! So happy you feel that way! Sending you lots of love. ❤️

@dina_kazakova 9 күн бұрын

Nicole, I feel so proud of myself after finishing this workout. One of the hardest for me becoming of hiring exercises and lengthy training

@samanthaneedles8440 2 жыл бұрын

You never cease to amaze! Nicole you are a wonderful Pilates Mat teacher. Thank you so much for sharing your work so generously online. I am so grateful to be your student 🙏🏻

@MoveWithNicole 2 жыл бұрын

Aw thank you so much Samantha! That really means a lot to me. ❤️

@adriannathornton840 Жыл бұрын

I am always amazed at how refreshed I feel after finishing one of your workouts. They are always thoughtfully designed with the viewer in mind. Your instructions are always detailed, supportive and delivered with perfect timing. It is always a joy to workout with you Nicole, even when my muscles are on fire 🥵. I thank you for your beautiful videos.

@michelekennedy2929 2 жыл бұрын

The time flew by in this workout this morning! Love all the ab work with added elegant, flowing arms. Thank you for all you awesome workouts. You are the best!!!!!

@MoveWithNicole 2 жыл бұрын

Aw yay! So happy to hear that. Thank you for always being so kind and supportive. ❤️

@karenguzman8293 3 жыл бұрын

Nicole you are the best fusion of power, peacefulness and technical and profesional training. I am so grateful to found you and your unique style of working ✨ please keep healthy and bright as always to continue moving to your flow ⭐

@jbida5052 3 жыл бұрын

My January challenge is to be able to complete this class at 100%. Currently I'm t 80%, but I don't find it boring a bit. Your voiceover is very comprehensive and guiding me perfectly even when I'm not seeing the screen. Thank you.

@lasiddina1126 4 жыл бұрын

I would like to thank you. I am trying to get back on track (physically and mentally) after my second little one and your classes are just perfect.

@MoveWithNicole 4 жыл бұрын

I am so happy to hear that! Sending you lots of love. ❤️

@iriver91 2 жыл бұрын

Thank you for this! I feel strong and flexible after this workout! I really appreciate that there's no upbeat music in the background, but you guiding us through the exercise instead. Well done!

@effiefrench38 2 жыл бұрын

Words are so poor to adequately thank you and tell you what your classes mean to me; your variety of exercises, the way you space them and go through each one of them, the tone of your voice, ALL are sheer perfection-YOU Nichole, are the absolute BEST!!

@MoveWithNicole 2 жыл бұрын

Aw thank you so much Effie! I can't tell you how much that means to me. Thank you for your beautiful support. Lots of love. ❤️

@debibontti2287 3 жыл бұрын

I’ve been trying your videos and I love how you always include something a little different, each one feels fresh. Thank you! Keeping motivated to do almost every day. Thanks for the reminders about form also, I’m a beginner and always need them.

@MoveWithNicole 3 жыл бұрын

Thank you so much, Debi! I'm so happy that you are enjoying the classes. Means a lot to me. 😊❤️

@brookemacrae9216 3 жыл бұрын

I love these workouts so much! Would absolutely love to see more of these mat pilates classes! You're so inspiring and calming to listen to thank you!

@MoveWithNicole 3 жыл бұрын

Aw thank you so much. Your kind words really mean a lot to me. I'm so happy you are enjoying the workouts. More to come! ❤️

@leomariscaba8210 2 жыл бұрын

I've been doing your pilates classes for 2 weeks now and I am loving every second of it. I can already feel getting better at it and truly hope I can start seeing changes in my body soon!

@MoveWithNicole 2 жыл бұрын

Aw I am so happy to hear that! Lots of love to you. ❤️

@juliathiemann1285 3 жыл бұрын

I live this workout!Nice and calm voice, correct sides, and guided breathing, and gentle background music. Yet strenuos excercises. Thanks

@MoveWithNicole 3 жыл бұрын

Thank you so much, Julia! I'm so happy you enjoyed it. 😊❤️

@mayamurphy4264 3 жыл бұрын

This pilates workout was sooooo good. What a great way to begin my day. Thank you!

@MoveWithNicole 3 жыл бұрын

Aw I'm so happy you enjoyed it! 😊

@katieshenot194 4 жыл бұрын

Great class! Love that you chose to do a voiceover instead of talking through the exercises which in a lot of videos puts the counting way off. I barely had to look at the screen and this was my first time doing this workout! Love the intermediate to difficult movements with great stretching throughout. Got a good sweat going!

@MoveWithNicole 4 жыл бұрын

Thank you so much, Katie! Your kind feedback really means a lot to me! I'm so happy you enjoyed it. 😊 Sending you lots of love. ❤️

@IndianLei 2 жыл бұрын

I’m a huge fan of your classes Nicole. I’ve been able to settle in to a work out routine and end up with atleast 3 sessions of Pilates with you. I haven’t bothered checking out other trainers cause I see the result right here. I’ve been recommending you to everyone I know. Your videos are non repetitive and engaging. I am actually motivated to practice Pilates. Thank you!!

@MoveWithNicole 2 жыл бұрын

Aw thank you so much! I'm so happy that you are enjoying the classes and are feeling the results! That means the world to me. 😊 Thank you for practicing with me and sending you lots of love! ❤️

@shazza5363 3 жыл бұрын

Your classes are amazing Nicole. Good, clear instruction, excellent full body range of exercises, and a lovely atmosphere that always leaves me feeling calm and refreshed. I've been doing your classes nearly every day this year as I rehab from a flare up of arthritis, and I'd like to say a big thank you for making me feel as strong and fit again as I did before I was ill.

@queenmary2576 2 жыл бұрын

perfect way to get back on track. I started with 20 min per day and now I do 40. It just feels like doing something good that my body and my soul enjoys

@MoveWithNicole 2 жыл бұрын

Yay so happy to hear that! ❤️

@mariya4938 4 жыл бұрын

Love your workouts! They make me feel really energised after instead of feeling tired like with my other workouts I do!

@MoveWithNicole 4 жыл бұрын

Thank you so much for your lovely comment. I am so happy you are enjoying them and that they leave you feeling energised! 🥰 That means so much to me. Sending you lots of love. ❤️

@annachase9877 3 жыл бұрын

Nicole thank you so much I have not been working out for a year and you are saving me. I am so stiff and out of shape and it’s an awful feeling but I have you and I am so grateful ♥️

@herrcintron 3 жыл бұрын

Definitely a fave. 40 minutes allows a few more stretching and breathing moments which is great. One day I'll master those leg lifts!!

@siribaimusic 3 жыл бұрын

I really liked this workout - the pacing is good and you allow for some restorative breath/checking in throughout which I really appreciated as it's a longer workout!

@move_withme1 4 жыл бұрын

Since I found your channel I working out with you everyday choosing sometimes 2videos,and this was also great full body 40min perfect timing,smooth flow,challenging,and creative. Thank you and waiting your next video🤗🤗🧘‍♀️😉

@MoveWithNicole 4 жыл бұрын

Thank you so much for your lovely comment! I can't believe you have been doing the videos everyday! That's amazing! I cannot tell you how happy that makes me and how much it means to me. 🥰 I really appreciate your support and I am so happy you are enjoying the videos. Lots of love to you. ❤️

@aliceclements1 Жыл бұрын

loved this! thank you so much! I have a history with pilates from a long time ago and I really appreciate how you guided us to do it very correctly with attention to form. Pilates is one of the few workouts that I never hurt myself doing.

@gracesoborski1889 2 жыл бұрын

Thank you Nicole. I’m eternally grateful I’ve found you. My habits with exercise have always been as “discipline” or “punishment” for what I eat having the main goal to burn as many calories as possible. Your classes have helped me realize it’s about long term HEALTH & wellness. You bring the positive energy to every class which radiates through the screen. 🙏💜☀️ a ray of shine to my days.

@MoveWithNicole 2 жыл бұрын

You are most welcome! I'm so happy that you are enjoying the classes and that they have helped you with your outlook on exercise. Really means the world to me! Sending you lots of love. ❤️

@samanthajohnson420 3 жыл бұрын

This will forever be one of my favorite of your workouts! Your teaching style is unlike anyone else and it’s such a blessing to workout with you! ❤️

@MoveWithNicole 3 жыл бұрын

Thank you so much Samantha! That means the world.🥰 So happy you love this one!

@asmarefaideen4322 4 жыл бұрын

As a recovered bulimic, i wanted to ease back into workouts again and when this popped up in my recommendation i just did it and never felt better. Thank you for being such a great instructor Imma stick with you for a long while💛💛

@MoveWithNicole 4 жыл бұрын

Thank you so much for your lovely and honest comment. I'm so happy you enjoyed this and feel good afterwards! That really means so much to me. 🥰🙏 Sending you lots of love. ❤️

@ildikojones7073 2 жыл бұрын

Hi Nicole, how are you? Today is one of those mornings when I felt like returning to a class to when I first started working out with you. What a wonderful way to start the day working out with you, while seeing daylight creeping in and birds singing… Thank you for, by your very being and voice, creating a peaceful environment and, at the same time, giving my body such a thorough workout. I’m most appreciative. Thank you 😘.

@s.sh8 Жыл бұрын

Спасибо огромное! Чудесная тренировка на всё тело, тихо и спокойно при этом мышцы горят! Работает всё тело! И роскошная энергия после тренировки!

@ericabowe5491 Жыл бұрын

great class thanks Nicole... I appreciate the attention to detail and the thoughtful moments of stretching in-between the intensity

@patricia8084 4 жыл бұрын

I was getting ready to do my morning workout when this popped up on my feed! I needed this, thank you 🙏🏻🙌🏻

@MoveWithNicole 4 жыл бұрын

Yay, perfect timing! I hope you enjoyed it. 🥰

@caddberrie 4 ай бұрын

This class was so fun and made me feel so strong! i was a little hesitant with the length of the class at first but then saw some other very encouraging comments so I went forth and am so glad i did it! Thank you Nicole for an amazing class ❤ wishing you all the best.

@user-wo3kf6ie3m 10 ай бұрын

I’m almost 73 and I love Nicole’s workouts!!! It keeps me strong & flexible!!! I love being with grandkids & must stay strong to do that!!!

@user-wo3kf6ie3m 11 ай бұрын

I’m 72 and love love love your workouts!!! Thank you for posting them!!! ❤❤❤

@jessicagrassi692 3 жыл бұрын

I decide to start again Pilates after two years stop. And I start here, in my living room with this video. Ok now I'm dead and maybe I'll go directy to bed without have dinner. But I'm so happy, tired, stronger than before. Thanks you so much. From Italy. From Tuscany. From me.

@TheSecondAct_1969 Жыл бұрын

Recovering from illness and this workout is my go-to routine whenever I have a brief absence from Pilates. It shows me how strong I am and can be, especially as each little series becomes easier. It’s a real lift to the self-esteem 😅

@joyfuldancer374 3 жыл бұрын

OMG. i'm so glad i found you. wonderful, clear, cautious guidance at a level i can manage. you seem to be hitting everything i was missing in yoga and hiit, and this 66 year old body needs it! thanks for these, Nicole!

@aurelielouiset7962 4 жыл бұрын

So hard to find GREAT pilates content on KZfaq. I agree with everyone! Your voice is so relaxing and your moves easy to follow :) THANK YOU

@MoveWithNicole 4 жыл бұрын

Thank you so much for your beautiful comment. Your kind words mean the world to me. I am so happy that you enjoyed it! ☺️ Lots of love to you. ❤️

@Paty19Rosa 3 жыл бұрын

It seams impossible to feel in peace and workout at the same time, but this channel does that. I loved it

@harpsandstars 3 жыл бұрын

I love your channel! You have the best videos. I love how you simply guide the class through the exercises and don’t add extra commentary, so we can focus on what we’re doing and not get stressed out having to also listen to excess info.

@gitin2449 3 жыл бұрын

Thank you Nicole, another feel good yet challenging workout that I enjoyed doing with you. Your voice is so comforting.

@TheWaterCooler-1 3 жыл бұрын

My body and my mind are shooketh! Seriously, your workouts are the absolute best. Kills me every time!

@MoveWithNicole 3 жыл бұрын

Aw thank you so much! I'm so happy you are enjoying them. 😊❤️

@ayssanbakkar4551 4 жыл бұрын

I love it when the videos are 40 min. It really feels like I am in a class. love your classes. please upload more videos.

@MoveWithNicole 4 жыл бұрын

Thank you so much lovely! I'm so happy you enjoyed the 40min. More to come! Sending you lots of love. ❤️

@liarothcohen7104 2 жыл бұрын

This video is one of my favorites! I love the beginning when I just tuned in to my self and relaxed!

@MoveWithNicole 2 жыл бұрын

Thank you so much. I'm so happy you loved it! ❤️

@alenaweiserbs8841 3 жыл бұрын

Thank you Nicole for all your classes. You have helped me so much through the pandemic. I have lost weight and am physically stronger. I appreciate you.

@Sara-fy7ft 3 жыл бұрын

Didn't think I was going to sweat but damn, that was challenging and yet felt so good for my muscles. Can't wait for you to upload more of these 40/50/60 minute videos. I love them

@MoveWithNicole 3 жыл бұрын

Yay i'm so happy you enjoyed it and broke a nice sweat! 😊 Sending you lots of love. ❤️

@amandahumes7679 4 жыл бұрын

Thank you ! I get so excited when you post a workout !!!! It makes my day . Thank you for your continuous hard work to make these videos for people to do ! Take care .

@MoveWithNicole 4 жыл бұрын

It is my absolute pleasure! It makes me so happy knowing lovely people like you are enjoying them! 🥰 Sending you lots of love. ❤️

@jennyoberender814 4 жыл бұрын

Me too! Great pilates workout thank you so much Nicole 🥰

@ildikojones7073 2 жыл бұрын

Nicole, I was drawn back to this class yet again. After a pretty grueling workweek, this felt especially good! Thank you. I hope you have a most beautiful day! 😍😘😘

@Nathan-tp5fc 2 жыл бұрын

Nicole genuinely thank you for putting these videos out on here. You don't have to and it's so beneficial.

@MoveWithNicole 2 жыл бұрын

Aw it is my pleasure! I'm so happy you enjoy them! ❤️

@shaniyasshow 3 жыл бұрын

PLEASE keep these coming this was a perfect intro to pilates I enjoyed this journey and it is the perfect pace.

@lucyacerno1070 4 жыл бұрын

I did one of your Pilates videos every day last week & feel so great! I’m excited that I found you, and plan to keep it up every day. Thank you, thank you!! You are an amazing instructor!! Xx

@MoveWithNicole 4 жыл бұрын

Thank you so much for your beautiful comment, Lucy! I cannot tell you how happy it makes me to know that you did the videos every day last week and that you feel great! You have made my day. 🥰 Thank you again and sending you lots of love. ❤️

@alicasvitsa Жыл бұрын

Love how strong these workouts make me feel! Thank you so much Nicole!

@minastubbs5351 3 жыл бұрын

Love! Please post more longer classes like this.

@franniepan 3 жыл бұрын

Her: "Breathe normally.." Me: Just about managing to inhale. Only found you a few days ago and just completed my third session with you. Really love how calm and professional you are. Thank you very much helping me get back into shape!

@clairev2060 Жыл бұрын

Love all your workouts Nicole! Supporting the body by focusing on the breath and including adequate rest and stretching between the hard stuff makes this my favourite way to exercise! Thank you for all you do :)

@claudiacasillas6305 Жыл бұрын

One of my favorite routines!! Thanks Nicole!

@katjadeborah 2 жыл бұрын

Your videos hit the spot so well for me. I agree with Marisa's comment, you give such precise and clear instructions, not too much, just right. And your little "ouch" comments in between hit the spot so well, too 😁🤗💖

@MoveWithNicole 2 жыл бұрын

Thank you so much lovely Katja! That really means a lot to me. I'm so happy that you are enjoying the classes and also appreciate my ouch comments hehe! Lots of love to you. ❤️

@lecieltombesurmoi 4 жыл бұрын

oh wow this was challenging, i am sweating but i also feel really good! thank you xx

@MoveWithNicole 4 жыл бұрын

My pleasure. I am so happy you found it challenging yet still enjoyed it! ☺️❤️

@peachushi 2 жыл бұрын

It feels SO good to find work outs that I actually enjoy. I hate going to the gym, I don’t want to lift weights, I just want to move my body in a healthy way. These videos are perfect! Thank you so much Nicole! :)

@MoveWithNicole 2 жыл бұрын

Aw i'm so happy you are enjoying the classes! Really means a lot to me. ❤️

@franziskawaltherderportfol3570 Жыл бұрын

Thank you, Nicole! I start each day with one of your videos and enjoy doing Pilates with you. I would like to thank you from the bottom of my heart. Greetings from Finland!

@katyhess4819 4 жыл бұрын

Loved this!! Pilates can be so intense but it really helps to have that calm energy throughout to keep me grounded, and I love that you kept reiterating the breath work, it was very helpful.

@MoveWithNicole 4 жыл бұрын

Thank you so much Katy! That really means a lot to me. I'm so happy that you enjoyed it! ☺️ Sending you lots of love. ❤️

@rosy6680 3 жыл бұрын

Lovely girl, the only youtuber that doesn't make me hate doing some physical exercises :)

@lowenherz6779 3 жыл бұрын

Same here 👍👍☺☺☺

@shockcafe 3 жыл бұрын

I haven't been active in a few months and was feeling discouraged by my usual HIIT exercises. Found your videos yesterday and OMG! I did a second 30 minute video after the first one because it was just that enjoyable! AND I woke up this morning feeling energized and excited to try a third :) Thank you so much for these videos and for bringing joy in movement again, Nicole! I can't wait to explore more of your videos.

@sarasmile563 7 ай бұрын

I've been doing reformer pilates for 18 months now and wasn't sure if this would be just as challenging. WOW! This was a great workout! I'll be doing all of your workouts now. Thank you!