40 MIN FULL BODY WORKOUT || Intermediate Pilates Class

Рет қаралды 2,239,431

3 жыл бұрын

Hope you enjoy this new 40 Minute Full Body Pilates Workout! This Intermediate Pilates class will strengthen the entire body, with an extra emphasis on our legs and core!
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
♫ Music from www.epidemicsound.com/
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Пікірлер: 2 200

@caroline2598 3 жыл бұрын

Let’s take a moment to appreciate this beautiful woman for keeping uploading videos for free and keeping us in shape while other instructors doing it for money and they’re not professional as Nicole. Thanks, gorgeous Nicole Looking forward to more videos like this. PS just finished this workout and it feels amazing. Sending you lots of love fabulous Nicole. ❤️❤️❤️❤️❤️

@MoveWithNicole 3 жыл бұрын

Aw you are such a beautiful soul, Caroline! Thank you so much for bringing such a big smile to my face and making my day! Your kindness and support means the world to me. 😊 Sending you lots of love! ❤️

@saltyserenity146 3 жыл бұрын

I couldn’t agree more Caroline, incredibly grateful to have found this channel🥰

@caroline2598 3 жыл бұрын

@@saltyserenity146 You'll get addicted to her workouts as I did. I'm sure 😉

@tisoen92 3 жыл бұрын

HEAR HEAR!!

@manuelasiso8107 3 жыл бұрын

Could not agree more! Nicol, thank you so much!

@ItsJustSof 3 жыл бұрын

It is hilarious when the exercise gets difficult and begins to burn that I glance at the screen in agony and see Nicole glancing back smirking

@MoveWithNicole 3 жыл бұрын

Hehe I'm so sorry! 😂

@lauryndavis643 8 күн бұрын

I definitely could not do the teaser roll-up the first time I did this video last year, but, after some months of consistent work, I can now do even the most challenging version! She is right - do what you can and keep at it, you will be amazed how much stronger you will get with practice! Love this video! I would love to see more longer-length, no-equipment, intermediate workouts like this!

@brookeelayyne 3 жыл бұрын

There's nothing quite as sadistic as 'ten more'. Thanks Nicole!

@minaakbar3840 3 жыл бұрын

omg nicole pls never stop uploading pilates videos i'm literally in love w your channel + videos + you!!! thank you :)

@xhanaxhindoli118 3 жыл бұрын

Yesss please!!! Her workouts are gems.

@Johnny_8118 3 жыл бұрын

Yes❤

@anaferara8748 3 жыл бұрын

Can't agree more

@MoveWithNicole 3 жыл бұрын

Aw thank you so much, Mina! You are so incredibly kind. 😊 It really means a lot to me! Many more videos to come. xx

@raniaelahouel6362 3 жыл бұрын

Yesss I agreee, please more videos ❤️❤️❤️🙏🙏🙏

@MoveWithNicole 3 жыл бұрын

Hope you enjoy this New Full Body Pilates Workout! Sending you all lots of love and wishing you a beautiful 2021! 😊❤️

@paraskevimarkopoulos4839 3 жыл бұрын

Wishing you a great new year as well, thank you for all that you do! I live in OR, USA & so wish I had the chance to take in person classes from you in the future!

@clalosmanl4120 3 жыл бұрын

Thank u Nicole for great workouts. Please share pilates workouts with fitball too. I love your workouts very very much. Big thanks :-*

@ThaoLe-vm7uk 3 жыл бұрын

love you and your workout

@viviendeborah4805 3 жыл бұрын

loved this workout nicole, one of my favorites yet! your videos are fantastic, would love to see more of this kind of "intermediate" pilates :)

@frelanciaony2358 3 жыл бұрын

Thank you Nicole, wishing you a wonderful 2021 too! ♥

@jdk0518 3 жыл бұрын

You have an amazing ability to push us so hard with the most calm, encouraging voice and cadence. It is masterful. I love your instruction. Thank you!

@MoveWithNicole 3 жыл бұрын

Thank you so much Julie! That really means a lot to me.❤

@ValarienWings 2 жыл бұрын

Took me almost an hour to do this workout after adding mini breaks but I did it and am so proud of myself.

@EGnoSecondG 3 жыл бұрын

After the loss of my father I threw myself into heavy cardio for about a year - I lost my period in the process. I swapped it for your videos because they are both challenging for somebody working out for many years, yet relaxing at the same time. I have my period back just weeks after AND I feel amazing all day after your classes. Thank you so much!!

@MoveWithNicole 3 жыл бұрын

I'm so sorry to hear about the loss of your father. I can imagine what a difficult time that must have been. I'm really glad that you have your period back now and that you feel amazing after the classes! That really makes me so happy. Hope you are doing well and sending you lots of love. ❤️

@monicaponnaz3049 3 жыл бұрын

Exactement la même chose pour moi... Courage 🙏♥️

@eugenerusu6916 3 жыл бұрын

Sincerely sharing with you the lost and happiness.

@Milenap466 3 жыл бұрын

I've been doing workouts at home for years, no jokes here, my glutes after 2 months are firmer 😂. My legs too. And never ever had a back or neck pain. My doctor suggested that I should be doing pilates for my back hernia. You have no idea what kind of changes I've seen on my body. My muscles are tightened. Nicole I just want to thank you for your work..

@MoveWithNicole 3 жыл бұрын

Wow! That is so amazing! 😊 I'm so happy that you have seen and felt the difference in such a short period of time! It is testament to your hard work and dedication! Sending you lots of love and wishing you a wonderful 2021. ❤️

@kassandraviloria3829 3 жыл бұрын

How often did you workout in a week?

@marwaboutaghane8012 2 жыл бұрын

Omg i have the same case of hernia im suffreing now this is day 3 doing this challenge its the only solution i see

@joyfuldancer374 2 ай бұрын

besides our wonderful Nicole, I'm super impressed with your doctor! how rare to not get pain killers or NOTHING when healthy alternative treatments are hugely effective! kudos to your doc!

@jecaglig 2 жыл бұрын

After decades of aerobic practice, I'll just say it's very rare to come across an instructor who is imaginative enough to avoid repetition in the selection and ordering of moves/exercises. Nicole is one of them! And more, Nicole, you've got it all - from your soothing voice to an excellent workout pace. Very impressive!

@MoveWithNicole 2 жыл бұрын

Aw thank you so much. That means so much to me. 😊❤️

@Negiinn 3 жыл бұрын

It was really intense and relaxing at the same time wow amazing!

@meo8053 3 жыл бұрын

I'm glad no one was around to see me do the seal pose....I definitely tried but its safe to say that was the least graceful thing i've ever done. I'm interested to see how I progress!!

@MoveWithNicole 3 жыл бұрын

Hehe don't worry the seal is a weird one! It will become easier and more graceful with time. 😊❤️

@elizacompton9714 3 жыл бұрын

Whoever said this routine is challenging yet relaxing was spot on. Thank you from lockdown. :)

@MoveWithNicole 3 жыл бұрын

😊❤️

@kararahn4067 Жыл бұрын

Absolutely love you as an instructor. I have never felt so gently yet intensely challenged before. I’ve started practicing these videos 3-4 times a week now and feel amazing ❤

@popolsku3339 Жыл бұрын

Dear Nicole! ❤️ Many thanks for your incredible workouts! They support me a lot on my cancer journey. I have a feeling that the workouts from 2021 were a bit more challenging. Could you please add more videos similar to those?

@charlottesayles3041 3 жыл бұрын

This was so challenging and yet so relaxing! My favourite class yet!!

@MoveWithNicole 3 жыл бұрын

Aw i'm so happy to hear that! 😊❤️

@sophiejchung 3 жыл бұрын

that surprise "okay 10 seconds more" really made my face go like :O hahaha

@MeliCR 3 жыл бұрын

Agreed!!!

@MoveWithNicole 3 жыл бұрын

Haha surprise!! 😊

@MichellesSanctuary 3 жыл бұрын

Yes! And I don’t even know how I was still surprised when it was time for the other side!

@ColombiaPresentation 3 жыл бұрын

Hahaha me too! I was literally like "whaaaa?!"

@Nvdatan 3 жыл бұрын

I was laughing in pain 😂

@veravixen 2 жыл бұрын

So happy that I found your channel! I’ve tried 2 days in a roll your workout, my core muscles are definitely activated and stretched. Even though your workout is 40min, it doesn’t feel long and painful at all, really so well arranged and balanced! Thank you so much ❤️

@MoveWithNicole 2 жыл бұрын

Aw thank you so much! I'm so happy that you are enjoying the classes! ❤️

@jovananajdanovic414 Ай бұрын

God I'm so blessed cause I found Nicole.. I have been working on myself for past six years, but I have never had such visible results as I have now with just a month of doing workouts with Nicole. I started from the very beginning of your channel, from the first video. Now I'm already at the third and I don't plan to stop!! Sorry if my English is bad cuz I am from Serbia, and I am sending Nicole so much love and gratitude.. thank youu ❤️❤️

@EveeRush 3 жыл бұрын

I wasn’t sure if I was gonna make the whole 40 min, but I did! And I’m so proud of myself! Thank you! 🙌🏻💕

@MoveWithNicole 3 жыл бұрын

You should be so proud of yourself! 😊 Sending you lots of love. ❤️

@karolinaperraud8565 3 жыл бұрын

Also these videos are literally keeping me going as this pandemic goes wild where I live and they just announced schools are in online learning mode for another 2 weeks. Nicole, you give me something to look forward to and keep my sanity 😉

@MoveWithNicole 3 жыл бұрын

Aw i'm so happy to hear that! It really makes my day to know that the videos are helping you during this crazy time. I hope the situation where you live improves soon! Sending you lots of love. 😊❤️

@Ashley-mc5bi Жыл бұрын

This absolutely positively 1000% killed me. I genuinely saw the light...will be doing this again tomorrow😌

@moniashek2137 3 ай бұрын

YEP 💀💀💀💦💦💦

@Canelaandrews 3 жыл бұрын

I'm so happy to have discovered these videos, they're saving my sanity during these crazy times. Hopefully they'll also help halt and reduce my menopause weight gain! Thank you Nicole!

@Anjunacore111 Жыл бұрын

Finished another week and I already feel like I’ve developed a habit. My mornings feel incomplete without working out with you Nicole thank you ❤️ also I just want to tell you I’ve lost two inches of waist in two weeks. I can’t thank you enough for the confidence and hope you have given me

@MadisonBailee 3 жыл бұрын

Nicole!! Oh my gosh...i want to thank you from the bottom of my heart for these incredible pilates videos..i've watched every single one! 😂 multiple times..I found your channel last april and it has been such a blessing. I only wish women knew how underrated this is. everyone deserves to feel this good after a workout/stretch sesh! love love. please never stop making these! 💜

@MoveWithNicole 3 жыл бұрын

Thank you so much, Maddie! Your words really mean the world to me. 😊 I'm so happy that you have been enjoying the classes and that you feel so good afterwards! That really makes my day. Sending you lots of love. ❤️

@annebailey6261 2 жыл бұрын

I'm amazed by the gradual increase in strength that comes with doing these workouts consistently. I've been doing Nicole's workouts just two or three times per week for the past several months and really feel the difference in both swimming and yoga. In fact, my yoga teacher commented that I look stronger to her. Pilates is a fascinating science.

@tanjapfaller8910 26 күн бұрын

... and over time you will get stronger and stronger and be able to do more and more... so true...❤ THANK YOU that you are making this possible for everyone ❤

@valeriehaupt376 3 жыл бұрын

I’m 67 and loving your peaceful and effective exercise videos. I can see and feel the difference. Thank you!

@MoveWithNicole 3 жыл бұрын

Aw yay! I'm so happy to hear that! 😊❤️

@janetkalo7520 3 жыл бұрын

Valerie, I will turn 68 next month. Since I started pilates I feel more limber and younger. I am very proud that I can touch my toes. Janet K.

@vanessavalencia7 Жыл бұрын

Sencillamente: GRACIAS! gracias a vos empecé los pilates hace 2 meses, entreno todos los días y disfruto demasiado hacerlo, me encanta como se siente mi cuerpo. Me pasé 28 años (toda mi vida) probando distintos tipos de ejercicios, hasta que un día por un Tiktok, te vi y puse un video y de ahí no paro de entrenar. En serio Nicole, GRACIAS ENORMEMENTE! cambiaste mi vida. Te mando un fuerte abrazo.

@mariajohnstone3007 Жыл бұрын

I just want to thank you for giving me my life back. I was in a very dark place and decided that I needed to appreciate myself more and with that I started to do your work out. I feel so empowered after and my mind has never felt so healthy. I’m sorry if that sounds a bit deep but you never know the person behind that screen. Thank you so so much again 🧘‍♀️🙏🏼

@alessandraver 3 жыл бұрын

That was such a great routine and exactly what I needed for today; so thank YOU so very much, you are amazing!

@d.l.4411 3 жыл бұрын

It’s 03:07 am on the east coast U.S.A.! Can’t wait to do this when I wake up later 🥰

@MoveWithNicole 3 жыл бұрын

Yay! I hope you enjoy it. 😊

@MsArgie86 3 жыл бұрын

I thought I was intermediate...I guess I wasn't!That was great!thanks for uploading!

@rossinayonan9909 2 жыл бұрын

maybe advanced 😂 i have been working out for 5 months and this is hard for me

@djley3650 3 жыл бұрын

I have come back to this video every couple of weeks and I can do more and more of it each time. Here is to getting stronger and stronger. Thank you Nicole for being such an inspiration. Thank you thank you thank you.

@larissacamber4327 3 жыл бұрын

I love her classes, I really feel that I’m working out my muscles and love her vibe

@sandrawolf9133 Жыл бұрын

I absolutely loved this workout! I didn't realize it would be so challenging, but I kept going. I just closed my eyes, and kept going. I will do it again, and again... You are an amazing and unique instructor! In gratitude ❤🙏

@chrisknd1783 3 жыл бұрын

I can’t wait to try it!!! As long as you keep uploading workouts I will never stop exercising!!The tone of your voice is just so relaxing that helps us with the rhythm of our breaths! Thank you for the motivation ❤️

@MoveWithNicole 3 жыл бұрын

Aw thank you so much! I hope you enjoy it! 😊❤️

@kristinsophiebergmann7863 Жыл бұрын

OMG! How does this not have millions of likes?? Such an amazing full body Pilates workout! My abs were really engaged, then my glutes were on FIRE during the glutes session on all fours, then my legs & thighs suffered during the thigh exercises on our sides - absolutely LOVED this session! THANK YOU!

@erinread9196 10 ай бұрын

Back to this class again. The 40 min plus classes are a big fav of mine, leaves me feeling so accomplished and love watching how I improve! Thanks ❤

@irinelemberg9696 Жыл бұрын

Love your channel! Very professional. I enjoy every moment of your classes! Thank you!

@swatijayant8330 10 ай бұрын

Hey Nicole, I was looking for yoga videos few days back and stopped by your pilates workouts. I started following your workout series and you won’t believe, even gym didn’t help me the way your workouts help me. At the end of every workout when you join your palms in front of your chest(Namaste), I indeed feel a lot of gratitude towards you for making these videos and helping people like us. Thanks a lot Nicole. Please keep doing the good work. Loads of love ❤

@rebeccafry2556 2 жыл бұрын

I absolutely LOVE your videos and am SO thankful for all that you offer us!! I've shared your KZfaq link with numerous friends. Your classes are challenging, but you are so positive and uplifting, it truly keeps me going!! THANK YOU!!!!!

@grm47 3 жыл бұрын

so happy for you reaching 200k subscribers! its so deserved xx

@MoveWithNicole 3 жыл бұрын

Thank you so much, Gracie! It's all because of the lovely support from you guys! 😊❤️

@pxymomma6026 3 жыл бұрын

This was amazing!!! Love the moves, love the instructions and love the pace. Thank you so much!

@liarothcohen7104 2 жыл бұрын

I’ve been doing your Pilates workouts for about 5 months. These are the videos that keep me wanting to be stronger so thank you so much💕

@MoveWithNicole 2 жыл бұрын

So happy to hear that! Thank you for practicing with me for all this time. ❤️

@IOU1080 3 жыл бұрын

Nicole, thank you SO much for uploading these videos. Out of curiosity (after seeing why dancers and skaters preferred pilates) I found your channel, saw what it was about, and I absolutely love the results it has given me in as little as 2 weeks. You make these exercises in such a way that it doesn't feel like a workout and it has definitely improved my posture, balance, and I'm starting to see small changes in how toned my muscles are. It also helped a lot with a very painful cervical disk problem that was affecting my mobility, which allowed me to be comfortable again. It has brought a really positive change in my quality of life, especially in this lockdown.

@lauraduffy3616 3 жыл бұрын

Wow, this was tough but I loved it! I first started Pilates last March in lockdown and your videos are my absolute go to! Thank you so much 🤗

@MoveWithNicole 3 жыл бұрын

Yay! I'm so happy you loved it and that you have been enjoying the other videos too! Sending you lots of love. ❤️

@Peekaab00 3 жыл бұрын

I've been doing this for a week now and I've got aloooooot more flexible like literally and also I don't face any lower back pain ( tho I'm 20 but it hurts like as if I'm 60). ALL THANKS TO YOU AND ALSO ME FOR NOT GIVING UP!🥺🥵

@MoveWithNicole 3 жыл бұрын

Aw yay I'm so happy to hear that! You should be so proud of yourself! 😊❤️

@camillelocke9975 3 жыл бұрын

This is such a good and intense workout! I did it awhile ago and it was difficult and then added a resistance band for the first half this time and WOW! It was incredibly intense, but I see how much stronger I have become through your workouts. Thank you so much as always, Nicole!

@hazellarsen7601 9 ай бұрын

I live Nicole's videos for the variety, challenge and her detailed instructions, making sure you are doing the exercises correctly and as best you can. I tried a couple of different instructors recently and there was either no verbal instruction or rushed with no warm up. Thank you Nicole for all of your hard work and expertise!❤

@gulceilken7417 3 жыл бұрын

Perfect! This was exactly what I need; sweaty, fun as well as relaxing. Thank you Nicole, I cannot wait for the next one! xx

@MoveWithNicole 3 жыл бұрын

Yay i'm so happy you enjoyed it. 😊❤️

@kcrealtor 2 жыл бұрын

I felt strong and relaxed! Thank you! I love your videos! They are my FAVORITE thing to do while my daughter takes her nap.

@rebeccar628 3 жыл бұрын

I’ve had a hard time committing to regular exercise and I finally took the advice “make it something you like to do!” I remembered how much I loved Pilates in my 20s and so I’ve been doing your videos every morning. I’m getting so strong and toned and I can finally do a side plank! Those were impossible for me until now. I also like how all the moves flow into each other and I’m not scrambling to get into position. . I do long walks and hikes for cardio and I feel so good. Thank you! ❤️

@viragvida54 3 жыл бұрын

I stopped doing rhytmics gymnastic & ballet and tried a lot of things in the past 3 years then I luckily found you! I really struggled with working out by myself and trying to find a new sport that makes me happy but then i got one of your videos popping up in my recommendations and since that video, since that day i do at least one of your workouts every day beacuse it makes me so so happy i can't describe. You are literally the only coach who makes me happy and keeps me active. Thank you so much for bringing me energy & joy and please never stop uploading videos !

@birgitmachemer467 Жыл бұрын

I really enjoyed this exercise sooo much! Was a bit tired before I started but now I feel energised :-)! And Nicole has such a pleasant, calm voice - she motivates me to keep going! Thanks so much - just what I needed!

@vidavelasco8600 3 жыл бұрын

Nicole, thank you so much for creating and sharing this lovely workout!! I feel a lot of gratitude towards you for putting such thought into the types of workouts you share. This morning I was feeling a little down, but as soon as I saw your workout I felt energized and excited to reconnect with my body. This workout was exactly what I needed. It was definitely a challenging workout, but it was fun trying the new exercises you included and now I have something to work up to. Thank you Nicole!!!

@MoveWithNicole 3 жыл бұрын

Thank you so much for your beautiful comment, Vida! I can't tell you how much it means to me. 😊 I'm so happy that you enjoyed the class and that it helped you feel better this morning! That's more than i can ever ask for. Sending you lots of love. ❤️

@zubedaidris8101 3 жыл бұрын

You are everything , Nicole! I have been doing your workouts since I found your Chanel several months ago and I am looking and feeling amazing! You keep me sane and fit during these difficult times. THANK YOU!

@LG-md4lk 3 жыл бұрын

Hi Nicole! I’m a 12 year old from the USA and I’ve been doing your workouts for almost half a year now! They make me feel so good and I’ve gotten really strong, thank you so much for making these!

@MoveWithNicole 3 жыл бұрын

Aw I'm so happy to hear that! Sending you lots of love ❤️

@DianaDiana-so7dj 3 жыл бұрын

Nikole, can You make a Video “What I eat in the day” . You are beautiful,fit and so calm. Thanks for the Video!

@MoveWithNicole 3 жыл бұрын

Thank you so much lovely Diana. You are so kind. 😊 I will try create a video like that soon! Sending you lots of love. ❤️

@alexa556 2 жыл бұрын

Thank you Nicole! I love how much energy you transmit even through a screen, and how focused your energy is, it makes moving with control much easier. Every time I watch a video of yours I think "this is my favorite! I'm going to do it every day all week" then I watch another one and I'm like "no, THIS is my favorite! I'm going to do this one all week" and I never repeat anything because you have so many and they're all amazing. Thank you.

@mariellaburke7278 2 жыл бұрын

I been doing Nicole Pilates since 7 months ago and I notice a great change in my body and energy. She is great. No more personal trainers.

@MoveWithNicole 2 жыл бұрын

I'm so happy to hear that you are feeling the difference! Thank you for practicing with me. ❤️

@joxadzoxy27 Жыл бұрын

Thank you Nicole. You're a real pro

@xXRosieGXx 3 жыл бұрын

i clicked on this video so eagerly without reading the "intermediate" part in the title 😅 I made a couple modifications but I also really challenged myself!! thank you Nicole for your incredible uploads and for pushing me to get stronger!!

@MoveWithNicole 3 жыл бұрын

Hehe surprise!! So happy you enjoyed the challenge! 😊 Sending you lots of love. ❤️

@LoloSaunders 3 жыл бұрын

Thank you so much for this amazing class!! I loved the open leg rocker, haven’t done that in forever! your form is impeccable ,! GOALS

@arititsoukala490 3 жыл бұрын

Dear Nicole, I really love your workouts and I’d like to thank you from the bottom of my heart! I’ve been following you the last one year and I adore your calm voice and your gentle manners! I feel grateful that you realize that someone may not be able yet to do all the exercices and that you encourage us to be patient with our bodies. I assure you that, through time, I have seen myself being better and stronger and I persist on trying even the moves that at the beginning seemed impossible for me (just like the last set of exercices in this workout 😜)! Lots of love and many thanks from Greece!

@bodilvreugdenhil 3 жыл бұрын

i literally thought to myself yesterday: oh i hope she makes another one like this!!! and then you did! so thank youu sooo much i love these longer intermediate pilates workouts!

@MoveWithNicole 3 жыл бұрын

Aw yay perfect timing! I'm so happy that you enjoyed it! 😊❤️

@marialipko4753 3 жыл бұрын

Oh joy!! I've just finished this one - glutes are aching, lovely! An intense but not overwhelming workout with lots of focus on low body, that's what I longed for! Thank you dear Nicole for incredible videos, you bring joy to my life.

@MoveWithNicole 3 жыл бұрын

Yay well done! 😊 I'm so happy that you enjoyed it! Sending you lots of love. ❤️

@guymcfarland1999 2 жыл бұрын

Love these intermediate videos! The ab section in this was really challenging.This is my favorite pilates channel on KZfaq!! Thank you so much Nicole!

@mkurian05 3 жыл бұрын

please never stop making these videos. because of you I have fallen in love with pilates and I truly look forward to following along to your videos daily! keep going! you rock!

@makennalanier3619 3 жыл бұрын

I've never enjoyed a workout as much as I do with your videos. Thank you so much for making me feel centered, strong, and confident!

@MoveWithNicole 3 жыл бұрын

Aw that makes me smile so much! I'm so happy that you are enjoying the classes 😊❤️

@_ale_7367 3 жыл бұрын

I was worried I would get frustrated because I can't stop thinking of my to do list but you kept me too busy, all I could think of were your instructions. You really are great at this🥰

@MoveWithNicole 3 жыл бұрын

Thank you so much. I'm so happy that you enjoyed it and that i was able to help you get your mind off your to do list! Hope you are well and sending you lots of love. ❤️

@skyevanderpool2720 9 ай бұрын

My first time posting. I have not found anything equivalent to you, my body has never felt better. thank you for being you Nicole;)

@CompletelyCourtney 3 жыл бұрын

I personally love how you focus on proper form and not fitting in as many reps into a certain amount of time, I feel less pressured and more concentrated on controlling my body. Nicole, I really appreciate you and your videos, they make me feel so strong and relaxed when I'm done. I'm so thankful you keep posting videos, you're inspiring! I'm also following your March calendar and loving it! 🤗❤️

@anouchguzalian6032 2 жыл бұрын

I will sound redundant, however your pilates class is technically perfect, the workout flow is intense, complete, challenging, your leading cues are effective! Thank you very much

@MoveWithNicole 2 жыл бұрын

Aw thank you so much! That means the world to me. ❤️

@LifeWithKoKo Жыл бұрын

my second time doing this workout and I noticed how much stronger I've gotten! definitely still a challenging one but the difference was encouringing xx

@daliadance 3 жыл бұрын

I love how sweet and calm you are all the time! I love doing Pilates with you, thank you! Please more 40 min intermediate level vids! 🙏🏼💕

@MoveWithNicole 3 жыл бұрын

Aw thank you so much! I'm so happy you are enjoying the classes. More 40 min classes to come! ❤️

@Chaananrajpoot Жыл бұрын

Nicole you are so amazing and I am so grateful for these videos I have been following since months. I daily pick up a new video and continue my pilates routine. Special thanks for these 40minutes much doable yet challenging workouts. God bless you 💞

@briellabella101 2 жыл бұрын

I LOVE your content. I have learned to adore pilates and gained so much strength from taking part in your content. I love your energy, positive words of encouragement, and how powerful and strong these workouts make me feel. Thank you for sharing your gift. :)

@MoveWithNicole 2 жыл бұрын

Aw thank you so much! That means the world to me! I am so happy that you are enjoying the classes and that you are feeling so much stronger! You should feel so proud of yourself. Hope you are well and I am sending you lots of love. ❤️

@ifiwasyou_idwannabemetoo 4 ай бұрын

"ten more" ☠️

@sharongullick1244 Жыл бұрын

Love these. Getting back into light exercise after a shoulder injury. 1 week lost an inch off my waist and I’d say 50% more movement in my shoulder and no pain. First time in 2 years.

@clarreese Жыл бұрын

That was so great. Y’all don’t psych yourself out !! If I can get past it and do it, you can too!! You’ve got this ❤❤❤

@brittanyd6142 3 жыл бұрын

Really loving this channel! Beautiful videos, great workouts and good timing. Thank you and well done!

@MoveWithNicole 3 жыл бұрын

Thank you so much. I'm so happy you are enjoying the classes ❤️

@tomkirbygreen 3 жыл бұрын

Pure magic as always Nicole. Looking forward to working through this once the girls are a-bed.

@MoveWithNicole 3 жыл бұрын

Thank you! I hope you enjoy it. 😊❤️

@maritzaayala-torres1890 3 жыл бұрын

First time do it Pilates, it's been two weeks and I love it! Thank you very much!!! ❤️❤️❤️

@Laulewchlocla 3 жыл бұрын

Just need more of this workout! My body feel so much better after your classes. Thank you and don’t stop posting workouts. I just love them ❤️

@sugzinho 3 жыл бұрын

LOVE YOU NICOLE ❤️...your channel and your pilates is amazing...cant get enough!

@MoveWithNicole 3 жыл бұрын

Aww i'm so happy to hear that! love you too! 😊❤️

@MGB16 3 жыл бұрын

This was phenomenal!! You really got me with those surprise sets of 10 😂 also the light was so peaceful and beautiful in the video by the end of it, made me smile. Thank you!!!!!!

@MoveWithNicole 3 жыл бұрын

Thank you so much, Mihaela! I'm so happy you enjoyed it, even with the surprises hehe!😊 Sending you lots of love and light. ❤️

@petersheather7130 2 жыл бұрын

Love. love, love your classes Nicole, Thank you. They have helped my lower back pain enormously.

@McKennaDunworth 2 ай бұрын

i tried switching to in person pilates classes for awhile thinking it wold be nice to transition to something with even more personalized instruction so I dont risk injuring myself, and I realized they were far less instructive about proper form than you are! you provide such thorough notes on form and positioning that I really think ill only ever watch your videos, they are so perfect and awesome and you are the best ever!

@celines.7419 2 жыл бұрын

It's wonderful, how you do it. I'm with you since November 2021

@home_on_gaia 11 ай бұрын

Lots of little surprises in this one 😅😂 I love it! Thank you ❤

@louisepaine6517 3 жыл бұрын

Yes I agree lets appreciate this beautiful woman who keeps uploading fabulous videos for free ...Thank you so much Nicole ❤️

@selenesolis2033 2 жыл бұрын

Nicole I appreciate you, your efforts , discipline and professionalism thank you so much for your forever immensely helpful videos.

@gizemeren6168 3 жыл бұрын

Glad you couldn’t see me for the open leg roll at the end! My 2 cats had great fun! 😸😺 Thanks, for these great videos! 👏👍🥰

@susigmail664 3 жыл бұрын

Greatings from cold and wet Düsseldorf in Germany! I am enyoing your class! To everybody, stay fit and healthy !!!! Susan

@MoveWithNicole 3 жыл бұрын

So happy you enjoyed it. Sending you lots of love and warm vibes from Sydney, Australia. 😊❤️

@heidibranz-hernandez6302 Жыл бұрын

Thank you for challenging me today, Nicole! I'm working on strength to alleviate achiness in my hips and lower back. Your workouts are helping me feel strong and good about my 40 yr. old body.

@jozy9525 Жыл бұрын

Started to get into pilates, and oh my gosh as a former college athlete I wanted something a bit more challenging and this was exactly it. Thank you thank you! You had me giggling at one more set one more set. Love this so much!! Hope you are doing well coach!