40 MIN PILATES YOGA WORKOUT || Full Body Stretch & Strengthen

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40 MIN PILATES YOGA WORKOUT || Full Body Stretch & Strengthen

Рет қаралды 608,131

3 жыл бұрын

Stretch and strengthen your body in this 40 Minute Pilates Yoga Fusion Workout. We will be using a yoga block for a section of the class, however you will still able to do all the exercises without one. Hopefully you will feel both relaxed and strengthened after this class. Enjoy! :)
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
♫ Music from www.epidemicso...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Пікірлер: 1 000

@akellner7168 3 жыл бұрын

These workouts are honestly one of the best things for my mental health. I have struggled with an eating disorder in the past and I am so grateful that your workouts are focused on function, becoming stronger and more flexible, not focusing on looking a certain way. I have become so much stronger since doing these (and I never expected that from pilates!). You just have this amazing way of gentle encouragement, creating such a supportive atmosphere even from an online class. Thank you so much

@MoveWithNicole 3 жыл бұрын

I'm so happy that you have been enjoying the workouts and that you are feeling so much stronger! 😊 I can't tell you how much that means to me and how much it inspires me to continue making these videos. Your kind feedback and support means the world! Sending you lots of love! ❤️

@luciehajkova6473 3 жыл бұрын

I can totally agree. Her workouts helped me in so many ways💛

@greygeese 3 жыл бұрын

Your message was inspiring

@haileyprimrose5457 3 жыл бұрын

Agreed! As someone recovering from an eating disorder, I find that Nicole's workouts are so strengthening and easy to focus on what my body can DO instead of how it LOOKS. So thankful to have found these, especially during this pandemic.

@maryblue1262 3 жыл бұрын

I agree! I struggled with an eating disorder myself. Her Videos helped me to become so much stronger!

@vouseteslecreateur 2 ай бұрын

I love all your workouts Nicole. My body is changing in the way I dreamed of, thanks to you. 🥰

@viktoriatoth10 3 жыл бұрын

more 40-60 mins yoga and pilates workouts please 🙏 thank u so much for this perfect one❤️

@bigandlittle 3 ай бұрын

Absolute perfection! Phenomenal! I just got back into weightlifting and my body is protesting badly. This class was a healing balm and I feel good all over now. You never fail to fix what ails me, mentally and physically. Almost 3 years with you daily, I feel like I owe you so much for all you have given to my life.❤

@MoveWithNicole 3 жыл бұрын

Hope you enjoy this new Yoga Pilates Workout! 🙏 Sending you all lots of love. ❤️😘

@emilygreen3776 3 жыл бұрын

Amazing workout!!!❤️

@mimijohn5923 3 жыл бұрын

Thanks for another amazing content

@karolinaperraud8565 3 жыл бұрын

Thank you Nicole! Can't wait to do this one today!!

@lamusepicasso0613 3 жыл бұрын

🙏👌wonderful workout, got up earlier to have plenty of time to do it. Looking forward to watching the next content. Lots of love and ligth from Guadeloupe french west indies🥰

@albertriccitellihalimi5216 3 жыл бұрын

This was so great, your videos are all great!!! always a nice balance and pace! Love the mixture of yoga and pilates, please can you do more like this x

@lematmarket 2 ай бұрын

It's been a hard day today. I was feeling sad and funky but I did this workout and I started to feel energized. I even laughed because the block series were challenging but fun! Thank you Nicole, you are amazing! ♥

@pamelacanepa2917 2 жыл бұрын

Nicole you are one of the best teachers of yoga and pilates for me, I really enjoy your classes, thanks for going on!! I'm every week training with you.

@MoveWithNicole 2 жыл бұрын

Thank you so much! You are so incredibly kind. 💗

@SierraMahabir Күн бұрын

Nicole I have been doing your videos consistently for the past 7 months and they have transformed both my body and mind. I thoroughly enjoy them and feel so much peace in the movement. You are truly incredible. Thank you!

@lameezomarjee2190 3 жыл бұрын

Love the fusion of yoga and pilates - great stretches, makes me feel healthier!

@MoveWithNicole 3 жыл бұрын

Thank you! So happy you enjoyed the fusion. 😊❤️

@munchingwithmariyah 3 жыл бұрын

I get so excited when she posts a new workout...literally like a little kid!

@swabrren 3 жыл бұрын

Yes lol

@karolinaperraud8565 3 жыл бұрын

Haha me too! On the list for today!

@munchingwithmariyah 3 жыл бұрын

@@swabrren hehehehe, good to know I'm not alone!

@utapeter2211 3 жыл бұрын

Me too!

@MoveWithNicole 3 жыл бұрын

Aww you guys are the best! So much love for you. 😊❤️

@anaciria7777 3 жыл бұрын

Thanks, Nicole, for this EXCELLENT workout! I love especially the ones that are longer and intense cause I don't have to complement them with other workouts. Greetings from the northern hemisphere!!

@MoveWithNicole 3 жыл бұрын

Thank you, Anna! 😊 I'm so happy that you enjoyed it. Will definitely create more longer workouts for you. Sending you lots of love from Australia. ❤️

@lauraandkerrymargetts1626 Жыл бұрын

I agree with so many other comments. The fusion of yoga and Pilates is brilliant! And you give just the right amount of detailed instructions. I learn subtle new movements with each class I take. Thank you!❤

@stormedescally6572 3 жыл бұрын

I loved this video thank you! It made me feel simultaneously strong and peaceful. You’re a shining star. Whoever reads this, you’re a shining star too 💛💛

@sarahglatz5674 3 жыл бұрын

Thank you, Nicole! I'm recovering from COVID and have not been able to get back to my usual cardio routine. Your workouts are challenging, yet reasonable. I appreciate your calm demeanor, simple format, easy to follow instructions, and being able to feel the pleasant soreness of a good workout. I'm feeling less discouraged and I appreciate your help with that.

@CORI177 8 ай бұрын

I wanted to add an updated comment even though this is an old video, this was literally one of my first videos I learned of Nicole's. It started a great journey of Pilates and slowly raising self-esteem, along with me dropping some judgments. (On myself, on others, etc). It's the one of my favorite flows, challenging and balanced. Thank you as always Nicole Thank you for spreading your art and inspiration❤❤

@novamoose579 3 ай бұрын

I am so glad I stumbled upon your page. I do your exercises every morning. I actually look forward to working out now. I love the variety and the flow of your routines. I don't get bored and I always feel like I got the best workout. Thank you.

@ILGprintables 2 ай бұрын

“If you feel sore later today- you’re welcome.” I absolutely cackled

@yukik9533 3 жыл бұрын

I love all her workouts ! One of the best or the best pilates classes on KZfaq. I am so addicted and my husband as well. 👍🏽💪🏽

@Maneh7 2 ай бұрын

These longer workouts include more stretching and I am here for it! Shame I don't always have time to do these 40 minute ones, bc they are my favourite!

@slobodankaarambasic4961 2 жыл бұрын

Thank you so much, Nicole. ❤️ This world is blessed to have you. 🌺

@galesb4104 3 жыл бұрын

Omg!! Your posts are gettinf more frequent, i love it 🥺❤️ Something new to look forward to every week! Thank u so much nicole! Will always support your channel 😬

@MoveWithNicole 3 жыл бұрын

Aw thank you so much beautiful Irene! 😊 Your support means the world to me. ❤️

@claudiadelacruz293 3 жыл бұрын

yes!!! her classes are very good!!!

@d.l.4411 3 жыл бұрын

i was warming up on the treadmill while looking for a workout to do afterwards. this came JUST in time and i’m so excited THANK YOU ANGEL NICOLE ❤️

@MoveWithNicole 3 жыл бұрын

Aw yay! Perfect timing. 😊 I hope you enjoy it! ❤️

@hannahp730 Жыл бұрын

This was amazing -- I never feel uncomfortably exhausted after your classes but I always sweat and get a good workout!! Thank you for creating an encouraging, supported atmosphere and helping me get stronger. Your kind of upper body workouts are the only ones I want to do lol

@CORI177 10 ай бұрын

I know it's small Nicole but thank you so much for giving these free lessons to us, every time I do this flow it was one of my first favorites of yours

@sessyashok5147 3 жыл бұрын

I get so excited whenever you release I new video! I hope you do more yoga and pilaties fusions! So fun and love the fusion of strength and stretch with yoga Inspire moves, focusing on mobility

@Lucy-cq4vt 3 жыл бұрын

I have been doing your classes everyday in the last 3 weeks before I start work. Brillant I love them. I like the yoga/pilates class which i have just completed. Please do more.

@MoveWithNicole 3 жыл бұрын

Aw i'm so happy that you have been doing the classes everyday and that you love them! 😊 Will definitely do more yoga/pilates classes! Sending you lots of love. ❤️

@anita898 Жыл бұрын

Its official: Im addicted to your workouts. I fell in love with pilates thanks to you ❤️ thank you so much for what you do for us on KZfaq. You have no idea, Nicole ❤

@bethrubens9891 2 жыл бұрын

Hi Nicole, Please please more of these fusion yoga/pilates workouts. They are my favorites! As a yoga practitioner for many years, I over -stretch, and need the combination of stretch with strengthen to feel my best, most relaxed and strongest self. Please do more! I have only found 2 of these fusion classes on your site. And I would love to see a longer class like this as well. Thank you, I love your classes!

@theodorahavasy 3 жыл бұрын

I enjoyed this so much!! I feel so fresh like my body renewed after a long day of online studies. It had such a great balance between the challeging and the relaxing exercises. Thank You Nicole!🥰

@MoveWithNicole 3 жыл бұрын

Yay i'm so happy you enjoyed it! 😊 Sending you lots of love. ❤️

@skarabej 3 жыл бұрын

I love that you always include slowdowns into your videos, they relax me so nicely! If others agree, maybe you could add longer, e.g. 10-15min calming practice at the end of some video. And thank you for the lovely workout! 🤗

@MoveWithNicole 3 жыл бұрын

Thank you so much! I really appreciate your kind feedback. 😊 I can definitely add some longer cool downs to the videos. Thank you for your suggestion and sending you lots of love ❤️

@galitdavidoff8840 5 күн бұрын

I hope you know how much you are appreciated. Such a professional, so pleasant. And amazing energy

@KKWEEMAN1 3 жыл бұрын

This is the most wonderful class ever, I cannot thank you enough for all your classes!!! You are a fabulous gift for me & my life. I have done yoga for quite a few years but this fusion is even more important for my daily workouts. I would LOVE it if you offered MORE! Many many thanks for your presence. Kathryn

@MoveWithNicole 3 жыл бұрын

Aw thank you so much for your beautiful comment! It really means the world to me.😊 I'm so happy that you are enjoying the classes! Sending you lots of love ❤

@fatmaakcicek964 3 жыл бұрын

These workouts are feel me energised and happy . After doing these workouts i always proud of myself and thanking to my body . Thank you Nicole you`re amazing woman :)

@MoveWithNicole 3 жыл бұрын

Aw I'm so happy to hear that! You deserve to feel nothing but the best! Sending you lots of love ❤

@chrisknd1783 3 жыл бұрын

wow!!! thank you so much for uploading such nice workout videos! Everyday after online school ( because we still have quarantine here in Greece ) I grab my pilates mat and I try one of your videos! You are definitely an inspiration!

@theodorahavasy 3 жыл бұрын

I can relate so much to this, we have quarantine round 2 in hungary at the moment and it feels so relieving to do these!!

@eenotana3563 2 жыл бұрын

THANK YOU NICOLE! This was a perfect balance of Power & Grace.. A blessing for the mind, body & spirit.. 🙏✴

@productivityvibes1139 3 жыл бұрын

Awesome..loving your consistency and hard work to bring out beautiful tutorial.. please more of yoga workout fusion needed ...it's the best ever on KZfaq.. Lots of love and support from Nepal ❤️🇳🇵🇳🇵🙏 namaste 🙏✨❤️✨

@stephiecanaria4066 3 жыл бұрын

I fell in love with Pilates and Yoga because you made me feel like I can do it even if it's really hard.

@florenciapaullier3786 3 жыл бұрын

Thank you Nicole ! The May calendar was great and inspiring !! Only one day left ... looking forward to the June calendar :)

@judyyang4404 3 жыл бұрын

Nicole, Thank you for your great video. I been doing your Pilate/Yoga video for the past few months and really see the difference and has recommend to my friends. Love your great instructions and always pushing harder. each moves.

@MoveWithNicole 3 жыл бұрын

Thank you so much Judy! I'm so happy you are enjoying the workouts. 🥰 Thank you for your lovely support and kindness. Sending you lots of love ❤️

@authoysarforaz14 Жыл бұрын

I usually don't comment down below but this yoga workout is my absolute favourite. This has all those elements that I need perfect intensity and glute burn with abs burn yet so peaceful and calming. Thank you Nichole 🤍

@CORI177 Жыл бұрын

This was my very first Pilates workout ever, not just from Nicole but in general. I found it so hard lol I was like cursing at the screen and almost gave up. But I slowly kept at it two years ago, and eventually learned how to control my core/pelvic tilt and activate the right muscles, and now I love Nicole's Pilates. And this remains one of my absolute favorites, close to my heart because it was one step in my journey to being more in touch with my body and more forgiving in my workouts.❤❤❤❤😊

@authoysarforaz14 11 ай бұрын

@@CORI177🤍🤍

@tinas9313 3 жыл бұрын

Loved this session! I’m new to Pilates and you make me look forward to the workouts. I’m a fan, thank you!

@MoveWithNicole 3 жыл бұрын

Yay i'm so happy you loved it! Sending you lots of love. ❤️

@kristinsophiebergmann7863 2 жыл бұрын

Wow, this was AMAZING! Such a good full body burn! My booty & legs/thighs really burned, and I also felt it in my abs. THANK YOU for this amazing full body workout!

@sandyincardona1631 Жыл бұрын

Nicole-I'm so grateful I found your channel! Amazing practices!!!

@RakelsAlignedLife 3 жыл бұрын

WOW. this was amazing i loved it so much. it felt so good physically and mentally as well. very rejuvenating, please make more like this !! x

@MoveWithNicole 3 жыл бұрын

Thank you lovely! I'm so happy that you enjoyed it and that you are feeling so good afterwards! 😊❤️

@jessicahuang4521 3 жыл бұрын

Omg I felt amazing after doing this workout in the morning!! I am always so thrilled to see a new videos coming up in here😍😍😍 Thank you so much beautiful Nicole, I loved it a lot💝💝💝

@MoveWithNicole 3 жыл бұрын

Aw thank you beautiful Jessica! I'm so happy you loved this one. ☺️ Sending you lots of love and light. ❤️

@llisac 2 ай бұрын

I'll never stop thanking you for your amazing and helpful workouts

@carasutherland4554 3 жыл бұрын

Nicole, these are the BEST workouts ever. I honestly don't know how I'd get through these times without them. I used to dread doing my bootcamp workouts everyday for the longest time but now I actually look forward to working out. Thank you!!

@MoveWithNicole 3 жыл бұрын

Aw your comment made me smile so much! I'm so happy you are enjoying the workouts. ☺️ Sending you lots of love! ❤️

@treshawallace413 3 жыл бұрын

Love this full body workout, i really enjoyed it, well done

@MoveWithNicole 3 жыл бұрын

Thank you! I'm so happy you loved it. 😊❤️

@lizayaremenko8529 3 жыл бұрын

Thank you for Releasing a new video!!! I love all of them❤️ also I have a question. How many times in a week do you workout? And do you only do Pilates/Yoga ones or you go to the gym too?

@MoveWithNicole 3 жыл бұрын

It is my absolute pleasure! I'm so happy that you are enjoying them. 😊 I try to do some form of movement everyday and just mix it up depending on how my body is feeling. However, I do take rest days whenever I need as they are important to take too. 😊 I alternate between yoga, pilates and HIIT. Hope you are well and sending you lots of love. ❤️

@taracooke2009 3 жыл бұрын

@@MoveWithNicole Thanks Nicole! Would you ever consider providing a monthly or weekly meal plan? Or just some tips and tricks you follow?

@the.deboradiniz 3 жыл бұрын

what a great video! Thank you for this! I especially loved the part with the blocks - challengingly beautiful

@effiefrench38 2 жыл бұрын

Challenging with Nicole’s always great strengthening moves and incredible thoughtfulness-even ending with release for our wrists!! Nicole, you are perfection!!

@MoveWithNicole 2 жыл бұрын

Aw thank you so much for always being so kind and supportive! Lots of love to you. ❤️

@TheCratsky 3 жыл бұрын

Woop going to give this a try tomorrow! Already dreading the DOMS on the wknd haha

@thebeautygirl79 3 жыл бұрын

perfect timing of this upload! what a fabulous workout!! i love the fluid sequences of your routines ~ challenging but doable...thank you Nicole!💕

@MoveWithNicole 3 жыл бұрын

I'm so happy you enjoyed it! 😊❤️

@kemuelroberts5578 3 жыл бұрын

Thanks Nicole this workout really helps the core.I’ve been doing these amazing workouts all of lockdown and it’s kept me fit thanks Nicole 🙏🏿

@caranoel6837 7 ай бұрын

I love your pilates workout. I’m always relax and stress free at the end of the class. Keep up the good work Nicole, you are definitely making a difference.

@wanttoloveasitis 3 жыл бұрын

Please make a video about your background and nutrition 🙏🏽🙏🏽🙏🏽

@MoveWithNicole 3 жыл бұрын

Will try to soon! 😊 Thank you for your suggestion!

@denisemisiph 3 жыл бұрын

Thank you for the endless variety you present. My body loves this combo. Feeling stronger and grateful!!

@feliciaparker3985 3 жыл бұрын

Love all your videos I've done so far. I love your 30 minute Full body yoga pilates the best!

@MoveWithNicole 3 жыл бұрын

Thank you! I'm so happy you love them. 😊💗

@evakarag5542 3 жыл бұрын

Excellent workouts nicole! Thank you Very much! I would like some videos with yoga pilates even more longer than 40 minutes as i liked it very much!

@_schwebi 8 ай бұрын

Did this the third time and it feels so good. Of course, I am very happy, that I made some progress while working out with you. Never getting tired of Pilates with Nicole 🥰 Thank you, Nicole ❤ Please more 40-50 minutes Pilates Yoga workouts 🥳

@TheM7373 2 жыл бұрын

And she did it again! This was such AN AMAZING workout! I love all of Nicole’s workouts but this is definitely one of my favorites. THANK you for bringing health into our lives 💓

@MladenaMilanova 2 жыл бұрын

This class was so flowing and, at same time, so strengthening... For most of the sequences I have just listened to your voice and it was completely enough to navigate me through the movements! I adore your whole channel. Thank you for sharing your great experience with us :*

@MoveWithNicole 2 жыл бұрын

Aw i'm so happy to hear that! Thank you for your kind words and beautiful support! 😊❤️

@abtg6 2 ай бұрын

Favorite so far thank you Nicole you are the best

@stefaniaguadalupi9383 2 ай бұрын

thank you so much! every day with you! I. feel so good and enjoy your workouts! I cried at the end🥺💖

@startsomewhere1 5 ай бұрын

That was wonderful. Thanks Nicole. Have a great week-end.

@ioannissegos6508 3 жыл бұрын

Great yogalates class, thank you, Nicole ,you are talented!!!

@joycelee4837 3 жыл бұрын

pls dont stop making these videos i LOVE THEM

@maggieg4231 3 жыл бұрын

This is the best workout I've found online yet! I do this every morning before work and I feel a huge improvement in my shape , overall strength and mental health. Thank you!

@esinovack7337 3 жыл бұрын

Your classes are the best Nicole.. Thank you very much..

@marselutro 2 ай бұрын

Thank you! What a wonderful feeling after a workout💜

@donnagerhauser6887 3 жыл бұрын

Another winner! Just what I needed to relieve a headache and tight muscles.

@MoveWithNicole 3 жыл бұрын

Thank you Donna! I'm so happy you enjoyed it. 😊

@jazminquiles3133 8 ай бұрын

Please create more of these yoga and pilates fusion workouts. I love them.

@stephanies6302 3 жыл бұрын

That was marvelous. My first class with you. Thank you for sharing this wonderful gift of well being. 🙏🏼

@RonDavisMusic 2 жыл бұрын

fabulous workout as always, Nicole. thank you for your excellent work.

@joanwhoman4988 3 жыл бұрын

I love love love your Yoga-Pilates videos! Feels so strenghtening and relaxing at the same time😍 🧘🏾‍♀️

@MoveWithNicole 3 жыл бұрын

I'm so happy that you love them! 😊❤️

@eileenwilliams4894 2 жыл бұрын

That was exactly what I needed this morning, Nicole. Thank you.

@MsCla106 3 жыл бұрын

thaank you nicole, always a pleasure spending my time with your exercise videos

@katiebuydos4975 2 жыл бұрын

THANK YOU Nicole. Your videos are amazing and I find so much peace and strength when doing them. Thank you, thank you!

@petal8829 3 жыл бұрын

I’m addicted to your workouts!

@MoveWithNicole 3 жыл бұрын

I'm so happy you are enjoying them! 😊❤️

@kellybtogoe6213 2 ай бұрын

I enjoyed this one!!💥 it was a lovely challenge!🔥

@theodorahavasy 3 жыл бұрын

Your yoga-pilates sessions are the best!!

@MoveWithNicole 3 жыл бұрын

Thank you lovely! You are the best! 😊❤️

@francesroth9729 9 ай бұрын

LOVED this Workout! Keep them coming

@catherinegigola6504 2 жыл бұрын

I love these fusion workouts!!!

@clarachagnolleau467 Жыл бұрын

Thank you for these complete and amazing classes ! 🙏🏼🫶🏼

@mahsaa3752 3 жыл бұрын

Thank you Nicole. Your workouts are amazing. Pls post longer full-body workouts

@MoveWithNicole 3 жыл бұрын

Thank you! I'm so happy you are enjoying them! 😊❤️

@user-ex4rq2ui6o 3 жыл бұрын

You are more and more inspired every week. Thank you for your generosity to share all this effort for free.

@MoveWithNicole 3 жыл бұрын

It is my absolute pleasure. Thank you so much for all your beautiful support. 😊❤️

@user-fc7cy4cj3f Ай бұрын

So beautiful! Thank you for your creative combinations!

@miguelmanso8958 3 жыл бұрын

Nice tough but accessible yoga-pilates. Ideal complement for my aerobic sports and natural tablet against the stress of the week. Thanks Nicole!!!

@MoveWithNicole 3 жыл бұрын

So happy you enjoyed it ❤️

@jacquelineiglesias9539 3 жыл бұрын

Had never done Pilates or Yoga before coming across your channel. It has helped my mental and physical health in so many ways, and for that I am thankful! Thank you so much for these great workouts!

@mariaivonnefranco2730 2 жыл бұрын

Thank you so much, I love yoga pilates workouts. Please do more ☝🏼❤️✨

@ashleyxzee 3 жыл бұрын

This was exactly what I needed this morning! A little firey but also allowing me to stretch it alll out, the best of both worlds! Please continue to make more routines/videos like this!! 🥰💖 Thank you so much, Nicole! x

@user-rk7px2dy7o 3 жыл бұрын

Its extremly perfect workout!! So happy to find you!!!

@janawolmarans7943 3 жыл бұрын

love love love it!! Only started with yoga and i'm obsessed with these combined classes. Truly calming but also challenging!

@kathykessler6020 3 жыл бұрын

I love your workouts. Your voice is very calming. I also love that you have the workouts of varying lengths and difficulty. So no matter how I’m feeling , there is one for me. Thank you!!

@Nicky-rf6pb Жыл бұрын

Thank you so much Nicole! I love all your videos and how you teach us the proper form and breathe. I’ve seen a difference in my body thanks to you! Thank you for taking your time to make these videos! They are perfect!!!

@lauradidriksen1 3 жыл бұрын

Really like this one as it´s not too hard to finish. Feeling great after this workout! Thank you Nicole x

@MoveWithNicole 3 жыл бұрын

I'm so happy you enjoyed it and are feeling great afterwards! 😊❤️

@queenofdataheads 3 жыл бұрын

Hi Nicole! Your grace and poise is inspiring. I am trying to point my toes and breath with you. It’s challenging, but you’re encouraging words help me push through. Many thanks !