Using the power of the Breath and Neuroplasticity to rewire your subconscious thoughts and thinking patterns.
This beautiful music was created by my brother @BreathworkBeatsbyTouek
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This is a powerfully transformative breathwork journey that is should be done performed in a safe environment. Read the contraindications below for more info. @BreathworkBeatsbyTouek and I have created this transformative journey of conscious connected breathing, incorporating powerful breath holds to create a nurturing environment for all participants to access their subconscious, release unbeneficial patterns, and make room for new thought patterns centered around gratitude and self-love. Breathwork, as a somatic healing modality, operates from a bottom-up approach, in contrast to the conventional top-down approach employed in talk therapy. Sessions like these facilitate the exploration of unconscious material that may hinder our personal growth and limit our ability to realize our full potential. This experience can be profoundly impactful for many individuals, underscoring the significance of remaining present until the conclusion of the session for integration purposes. Integration allows us to observe and process the entirety of our journey. Engaging in grounding practices, such as massage, nature walks, journaling, and dancing, can be valuable methods for integrating and assimilating the deep experiences encountered during the session. PLEASE lay down for sessions like these. Even you yogis who always like to be in the lotus, take a day off and lay down.
I love collaborating with @BreathworkBeatsbyTouek and look forward to many more in the future. He is the best breathwork music producer out there. If you are interested in buying music from him, you can email him at touekmusic@gmail.com. You can also check out his breathwork channel that has many different breathing styles, often guided with no voice just beautiful visuals for those who want to be in their own space with no voice.
CONTRAINDICATIONS/disclaimer:
Safety Disclaimer
All information provided by this channel is only for educational and entertainment purposes. Sandy and Touek are not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
By engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel.
Incorporating regular Breathwork practice into your life can yield tangible benefits such as an improved immune system, reduced stress and inflammation, enhanced focus, increased energy, and more. My guidance and the rhythmic music can facilitate a deeper state of relaxation and bliss. For the full experience, it is recommended to wear headphones and find a quiet, comfortable environment.
#breathwork #joedispenza #healing
00:00 Intro/Pre meditation
05:00 Breathing Journey
26:35 Integration/Meditation
35:40 Closing of the journey