40 Minute Core Workout | Advanced Pilates Flow

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40 Minute Core Workout | Advanced Pilates Flow

Рет қаралды 24,261

Күн бұрын

Find your flow with this 30 Minute Advanced Pilates Core Workout. This core workout will train your pelvis muscles, lower back, hips, and abdomen to work in harmony. Leading to better balance and stability, whether on the playing field or in daily activities. Don't forget to subscribe and let me know you go in the comments below. Send lots of positive Pilates vibes Mira.
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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

Пікірлер: 66

@ayeletregev6703 26 күн бұрын

Really great class❤

@FlowWithMira 26 күн бұрын

Thank you! 😃

@gabyszabo9615 2 жыл бұрын

The active lateral breathing demonstration was very clear and useful. I have not done many of these advanced moves in a long time, like Pilates Push-up: it was great to do them, and feel the strength in my body. I would like to do these moves more regularly! Love the Twist after Side Bend. Ah, Teasers: it’s funny: my body can do Teaser 2 v. well (I’ve got strong hip flexors), but I have to modify Teaser 1 by pulling my knees in during the roll down to keep the work in my abs and prevent my lower back from trying to help (though, it is at the end of the sess, when my abs were tired!). I will work for my Straight leg Teaser. Thank u!

@CarolineJordan Жыл бұрын

Mira i just LOVE your channel! thank you for sharing your bright light and expertise with the world. I cant wait to see you get to 1M subs 😍

@maribelbellendir8703 2 жыл бұрын

I love the idea of providing beginner, intermediate and advanced workout options for today. I chose advanced and really enjoyed it. I'm so weak at tricep push ups and teasers. Would love workouts or guidelines to help progress. Thank you!

@FlowWithMira 2 жыл бұрын

Thank you Meribel, every day can be a Pilates day! If you are feeling a little weak stick to the basics and if you are feeling strong challenge yourself. Well done completing the arm work and teasers, a lot of people find these movements challenging. Thank you for watching!

@morganabbott3836 2 жыл бұрын

Thank you for a beautiful class. I feel just as good mentally and spiritually as I do physically after all your classes. You have such a soothing and healing voice. I look forward to class everyday ❤️

@monicaborges4076 3 жыл бұрын

The last two exercises I had to adapt as I could not do them for too long, but I'm sure next time I'll be better and perfect the movements and my ability to carry them through the end. Thanks Mira😊

@FlowWithMira 3 жыл бұрын

Great work Monica ! This is not an easy class, keep up the consistency and the results will come 💪💖

@cremadifragole 3 жыл бұрын

Loved it, was looking for some good movement for body and soul! love your voice, calms me downs before my 24 h shift at the hospital! Thanks you so much from Spain! 🥰

@FlowWithMira 3 жыл бұрын

You are very welcome Angela. Thank you for working in health care during these challenging times 💖Below are a few of the free things I do on this channel. I hope you enjoy more the videos! I release new videos Monday and Thursday. If you have any questions I try and answer everything, but it can take me some time to get through all of the comments. You can find my Weekly Pilates Schedule on our community page tab. kzfaq.info/love/xrJB59UeLWn_OHUfSkOpLAchannels Free Better Posture in 5 Days Program bit.ly/FWM_Better_Posture Free Monthly Community Class on Zoom bit.ly/Flow-with-Mira-Community-Class

@Meli-ke3ro 2 жыл бұрын

Grazie ! Sei bravissima, precisissima e dolcissima.. Amo queste classi attive! Mi fanno stare bene🙏

@FlowWithMira 2 жыл бұрын

Grazie mille per le tue belle parole Meli 💖

@JoshIdachaba 2 жыл бұрын

What a lovely and challenging workout! This definitely fired up my core 🔥 Thank you Mira!

@FlowWithMira 2 жыл бұрын

You're so welcome Joshua!

@maurabayer6198 2 жыл бұрын

Thanks for another great one, Mira! Just one question: In order to keep the alignment of hips and spine correct in the teaser, I always have to bend my legs to hold everything up. (Been like this for years, but at least I can hold it up now!). Is my adjustment still ok for gaining the results? I don´t think I will ever manage a teaser with straight legs! How about a "Teaser Tutorial" on your channel?

@LinhNguyen-rs5nr 3 жыл бұрын

Hey hey everybody this is a beautiful class! Thank you so much, Mira!

@FlowWithMira 3 жыл бұрын

You are very welcome Linh 💖 I hope you have found and signed up for my 7 Day Start to Flow Beginner Challenge ? It starts next Monday on the 30th of August. You will receive a new daily workout video, guiding your pilates technique to a beginner level. Even if you are on advanced level this is a great way to have fun, build good habits, and sustainable everyday practice. You can register here. www.flowwithmira.com/start-to-flow-challenge

@vaughanvaughan3302 11 ай бұрын

absolutely brilliant!!!!

@FlowWithMira 11 ай бұрын

Thank you for your kind words Vaughan 😊

@ashleyhubble2995 Жыл бұрын

I have been doing the beginner core video everyday for about a month and a half, so I thought I was ready for this one lol I did okay and made it through but woof 😅 tough lol gonna do this one for a few weeks before I move to anything else 😊

@peterpantonelli4700 3 жыл бұрын

I loved this one. Really challenging but feels great afterwards. Thanks again Mira!

@FlowWithMira 3 жыл бұрын

Glad you enjoyed the class Peter !

@feliciaflake9102 2 жыл бұрын

Loved this challenging but enjoyed.

@FlowWithMira 2 жыл бұрын

Glad you enjoyed it Felicia!

@jolandaglans 2 жыл бұрын

Dear Mira, againxxxx thank you. I love ur well explained excercises🙏

@FlowWithMira 2 жыл бұрын

You're so welcome Jolanda, I'm glad you enjoyed the class !

@jy5534 2 жыл бұрын

Thanks Mira!

@FlowWithMira 2 жыл бұрын

You are very welcome!

@fashionforceafrica Жыл бұрын

Thank you again and again

@laurasommers1729 2 жыл бұрын

Very challenging!!! Loved it!

@FlowWithMira 2 жыл бұрын

Well done, this is not an easy class Laura!

@khushboopatani978 Жыл бұрын

Ery nice workout mam

@veronicaopiyo9088 Жыл бұрын

A.M.A.Z.I.N.G

@FlowWithMira Жыл бұрын

Thank you Veronica 💖

@juliazilberleyb3127 Жыл бұрын

Thank you. ❤Merry Christmas 🎄🎉🎊

@sherrilgoldberg2970 3 жыл бұрын

Incredible tough class.. thank you :)

@FlowWithMira 3 жыл бұрын

You're very welcome Sherril, this is a tough one 💪💖

@-Pidi- 2 жыл бұрын

Perfect!

@FlowWithMira 2 жыл бұрын

Thank you Icart 💖

@aidaflex2856 Жыл бұрын

U best🥀

@harshitavaryani9418 8 ай бұрын

The best 🎉

@narmintavoli2965 3 жыл бұрын

Done ⭐

@FlowWithMira 3 жыл бұрын

Great work!

@lkaur6970 3 жыл бұрын

Thank you for this Mira. Your are an amazing teacher and a healer

@FlowWithMira 3 жыл бұрын

Thank you so much for your kind words 💖

@juliazilberleyb3127 Жыл бұрын

Thank you! It was a killer indeed 😅😅😅

@FlowWithMira Жыл бұрын

Well done Julia 💖

@martymartymarty8 2 жыл бұрын

Can I do this if I have a hiatal hernia?

@alvinachandra5966 2 жыл бұрын

Hai miss..... sy punya pertanyaan.... apakah penderita skoliosis bokeh melakukan roll over?? Thank you....☺️

@mohy47 Жыл бұрын

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

@FlowWithMira Жыл бұрын

🙏🙏🙏🙏🙏

@joesielskisr4911 Жыл бұрын

Mira can you please send me your diet,I will weight my self tomorrow I lost some weight I need more

@belmaugur-kaymak2140 2 жыл бұрын

😍👍🏻

@FlowWithMira 2 жыл бұрын

💪🙏

@mariabenjamin8018 3 жыл бұрын

Great form... Ex gymnast?

@FlowWithMira 3 жыл бұрын

Thank you, I'm an ex dancer 💃

@mohy47 Жыл бұрын

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👍👍👍👍👍

@mohy47 Жыл бұрын

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏💪💪💪💪💪💪💪💪💪💪100

@FlowWithMira Жыл бұрын

😊😊😊🙏🙏🙏💪💪💪

@FlowWithMira 3 жыл бұрын

💖 Get your BETTER POSTURE IN 5 DAYS program for free! I'll send you a daily video workout that will stretch, open, and strengthen your body towards a better posture over five days. It's that easy. bit.ly/FWM_Better_Posture

@mohy47 Жыл бұрын

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@gaja2204 2 жыл бұрын

It would be good if u didnt complicate, u talk too much and dont explai6enough. Yiur instruction Come often too soon not being able to follow u. U made a video that a person has to take time 40 min ti sit and watch it before exercising, ehich is asbad as it can get.