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40 Minute Standing Upper Body Abs Workout | PRIME - Day 14
Рет қаралды 90,649
Күн бұрынLet's break a little sweat with this upper body and abs workout! Welcome to PRIME's 40-minute Arms and Abs session today! This routine is designed to target your back muscles and bicep muscles while getting your heart rate up ensuring a well-rounded training session. Keep an eye on our Up Next window for smooth transitions and make the most of your rest periods.
Today, we're diving into the power of supersets! Each circuit will include two strength exercises and a cardio exercise so make sure you are ready to work your muscles and heart rate throughout our time together. Push yourself to the limit and embrace the challenge. Listen to your body and work hard!
Our workout includes a personalized Warm-Up and Cool-Down to optimize your session. Grab your dumbbells and your bench and let's crush this one together.
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Exercises:
Push Press
Wood chopper Right
Bent Rows
Wood Chopper Left
Hammer Curls
Standing Twists
Back Flyes
Straight Arm Knee to elbow
Supinated curls
Cross body knee to elbow
Wide Row and Curl
Step back and twist
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LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
@chrisdumas7949 4 ай бұрын
Good morning everyone!! Let's rock this Party 🎉🎉🎉
@kayevans2208 4 ай бұрын
Good morning Chris! Crush it, girl! Let's go!
@farrahmcclarity 4 ай бұрын
Morning Chris! I know you crushed this workout💪! Great Job🎉
@nantiavafopoulou7296 4 ай бұрын
I have to admit that this was more challenging than I expected it to be 😅 Sydney always surprises us with the variety of workouts Happy Friday everyone 🥳🇬🇷☀️💪
@stephaniecampbell7855 4 ай бұрын
❤ Crushed me-I mean I crushed it 😆 WOW 🔥 - I could definitely feel the connection. Thank you Sydney for always challenging us!
@katefox2571 4 ай бұрын
Oh my goodness did I ever miss standing ab work!!! This workout absolutely flew by... love 40 minute workouts!
@annamariacianciulli1964 4 ай бұрын
Fantastico upper body,mi sono piaciuti molto gli addominali in piedi,un favoloso allenamento,grazie Sydney,Dustin,il tuo team e you tube!Fantastico Prime,n.14 eccezionale,top!!!!Buona vita!
@future2331 4 ай бұрын
You're a blessing to me! I feel so much better after these workouts!
@sharmilashankar6802 4 ай бұрын
Geez!! This standing abs with the upper body was no joke at all. Loved it. Sometimes such kinds of workouts are so effective and also time is not wasted getting up and down. Thanks Sydney❤
@farrahmcclarity 4 ай бұрын
Morning/Evening Everyone! Happy Friday ! This week of workouts has pushed me to be my strongest and I Thank Mrs Sydney for That💕So I’m pumped to Crush this upper body day💪🔥
@kayevans2208 4 ай бұрын
Good morning Farrah! You are crushing it! Getting stronger together ❤️ 💪!
@farrahmcclarity 4 ай бұрын
@@kayevans2208 Morning Kay! Happy Friday! You’re doing amazing! Stronger Together 💪💕
@julievespa3830 4 ай бұрын
Love that arm and core workout!!!
@fejeshenriett6004 4 ай бұрын
The perfect workout for today! So proud of myself, I love myself for doing this for me!
@stacyriley175 4 ай бұрын
Thank for a standing routine where I can both workout and watch my son 🎉
@judirobinson1891 4 ай бұрын
God Bless this platform 😅
@rachaelfearon5644 4 ай бұрын
Good morning everyone, love love a standing abs I feel the connection of core in the twist and those wood chapper good side core straight ❤
@sarahsorg1119 4 ай бұрын
Loved this workout! The standing abs was such a fun way to work your core. I think I prefer it that way than the straining crunching from the floor. My body is feeling it but in the best way possible. Thank you! Happy Friday! 💦🔥💪
@cherylmckane9703 4 ай бұрын
I really like this format of exercises.
@lynngardner76 4 ай бұрын
This was awesome! Those first two rounds were intense! I loved it! I moved the all standing including the standing abs! More like this please! Thank you!
@sarawhite5136 4 ай бұрын
TGIF!!!! One more week of PRIME!!
@romundababb9792 4 ай бұрын
Morni g everyone.. have a fantastic day on purpose🎉🎉🎉🎉 loved the workout ❤❤
@jlynch412 4 ай бұрын
Loved this one! Thank you!! 💜
@bernadettetymczyszyn39 4 ай бұрын
Great workout. I am sure I will feel my abs aching tomorrow. Thanks for always showing up Sydney.
@shaileshdeshpande4596 4 ай бұрын
Best workout to end the day !!!
@jaclynriendeau7785 4 ай бұрын
I crushed it! Thanks, Sydney and Dustin, for this super amazing workout! Love and appreciate you both xoxo 👌 💪 🔥 🥵 😘 ❤️
@annaduncan4632 4 ай бұрын
Great workout, I can’t believe it went so fast!!!
@susanhowland2682 4 ай бұрын
This was fantastic!!!! I love the different feeling of the standing abs!!!! I’m pretty sure that I’m gonna feeling this over the next few days!!! Happy Friday!!!
@kimberlyodonnell7393 4 ай бұрын
Good morning! Happy Friday crushers. 🎉 great burn Sydney. Thank you for keeping it interesting 😃 and different every day.
@McSwordio 4 ай бұрын
That was great! Sydney is always changing things up, keeping things fresh, and challenging us!
@HeatherFaucett 4 ай бұрын
That was an absolute beast of a workout!!!
@morriswick2494 4 ай бұрын
I really liked this new way of working on abs, standing, with weights
@amarnich 4 ай бұрын
GOOOOOOD MORNING! I felt like my body could've used an oil can this morning but I showed up, did my best and Im thankful for the movements my body was able to do. I made two significant breakthroughs in my strength and physical therapy reassessment yesterday so lets celebrate!
@carriesandoval649 4 ай бұрын
That's great news on your breakthrough!! I can relate on needing an oil can. I know exactly what you mean! 😅 Great job crushing this workout!
@valerieevanderbaaren47 4 ай бұрын
Crushed this one! I loved the arm challenge and the standing abs was a nice TWIST (hehehehe)
@helenhoffmann3644 4 ай бұрын
Love the workouts this month ... the new exercises and exercise combos! Thank you, Sydney!
@sportsgirl8340 4 ай бұрын
Great workout! Standing abs are the best! Thanks for all the hard work and effort you put in to these workouts!
@julianadolski1742 4 ай бұрын
This was such a great challenge 🥰! Standing abs are always so humbling. Thank you, Sydney ❤️! Great job, everyone, for crushing it 👏🏼!
@jessicabetke5264 4 ай бұрын
Wow I loved this standing ab and arm work. I felt the sweat and burn so well!
@sunitaprasad9631 4 ай бұрын
Good morning everyone . So excited to come back to My workout atfer 10 Days 😍😍😍. Crushed it 🎉
@starlasuttles7334 4 ай бұрын
Great variety this month. I am loving it.
@femiadebayo9165 4 ай бұрын
Thoroughly enjoyed this workout
@stephaniekhairallah 4 ай бұрын
Crushed it! 💪🏼 thank you, Sydney! ❤
@amandahinkle3755 4 ай бұрын
Love the fun switch up today with standing abs!
@jessicaalvarez7627 4 ай бұрын
Good Morning, Happy Friday; Woohoo 🙌🏼 PRIME day 14, Workout Complete 🏋🏻♀️✔️💪🏼
@waveney6262 4 ай бұрын
Awesome sweaty workout.....Thank you so much Sydney!!!👍❤❤🙏🙏
@marilynmiller8670 4 ай бұрын
Happy Friday! Fantastic workout. My abs need it😊
@MammaJdubs 4 ай бұрын
I really liked this one! Happy Friday!
@lettyginsburg7014 4 ай бұрын
This was one of the BEST upper body workouts you created Sydney! Loved it so much! Thank you 💫
@lindseymccue2686 4 ай бұрын
Crushed it!! Loved this workout ❤
@stephaniephan1169 4 ай бұрын
Appreciating the variety of exercise and targeted areas with DB. We are strong and getting stronger together. Keep showing up.
@edlen6293 4 ай бұрын
This is an awesome workout - love back and abs workouts!! All the different movements were challenging as well.🎉
@eilishbel9017 4 ай бұрын
Sydney is the best!❤
@SydneyForman 4 ай бұрын
Standing abs are always so surprisingly challenging for me. Thanks for another great workout! Crushed it!
@looneyleosadventures3018 4 ай бұрын
This was a sweaty one for me! I always struggle connecting with standing abs but I felt it today!! Crushed it!
@amberconway9090 4 ай бұрын
I love these arm ab combo moves. They really help define, tone and give a great total body sculpt. I hope you have a great day Sydney, you seem down.
@caitlinjoubert9704 4 ай бұрын
LOVED THIS WEEK OF WORKOUTS!! thank you Sydney !
@carlyaroman8232 4 ай бұрын
Arms and abs match!💪👌🏻
@haleymelville444 4 ай бұрын
Happy Friday! I was really not wanting to sweat today, BUT I'm so glad I did!!! Thank you, Sydney!!!
@amandadelaney 4 ай бұрын
Loved that Sydney! Thank you ❤ 🙏🏻💪
@salomejina-slouck7902 4 ай бұрын
Day 14 Done! Woohoo! Happy Friday!
@shivid7680 4 ай бұрын
Wow this was a good combo workout. What a way to end the week. Thanks Sydney, crushed it💪💪💪💪🔥🔥😊have a restful weekend all !
@lindseykesanen2051 4 ай бұрын
Happy Friday everyone! Great job today!
@bernadettetymczyszyn39 3 ай бұрын
Repeat workout while waiting for Summertime Fine. Loved it for a second time
@redjessa 4 ай бұрын
I absolutely loved this one.
@samanthawilliams9789 4 ай бұрын
TGIF!!🏋️♀️💪♥️
@lindsaybeaulieu6545 4 ай бұрын
Good morning everyone!! Wow this was a great workout! Lots of focus and mind muscle connection which was amazing!! Thank you Sydney!!
@vanyakopcheva4265 4 ай бұрын
Happy Friday🎉I’m gonna love standing Abs workout 🫶🏻💪🏻
@maggiemaymiskelly5494 4 ай бұрын
Friday fitness 💪🏻 let's do this
@farrahmcclarity 4 ай бұрын
Morning Maggie! Happy Friday! You Got This💪🎉
@SoniT 4 ай бұрын
Crushed it! It was nice to do an all standing workout.
@kayevans2208 4 ай бұрын
Good morning Everyone! Loved this upper body and standing ab workout! Let's rock it! Have a great Friday!
@erickaf1640 4 ай бұрын
Loooooving the different moves you incorporated! ❤️
@yosleydyreyes7582 4 ай бұрын
Wow this was amazing!!! Really helped me connect and focus. 🔥💪🏽👏🏾🙌🏾sweaty one too! Thank you!!
@MickeySikes 4 ай бұрын
What a great workout Syd! ❤
@HJOHAL73 4 ай бұрын
Great work Sydney! I enjoyed the variety you added to this week's workouts!! ❤
@delyanauzunova773 4 ай бұрын
Love standind abs and this kind of workouts! I CRUSHED IT! Thanks Sydney!
@MelissaCapriotti 4 ай бұрын
This one was tough! I challenged myself with the weights a great deal! But feeling great now!
@chrismartini7598 3 ай бұрын
More standing workouts please. So awesome
@vanessaalli5292 4 ай бұрын
CRUSHED IT!!! 💪🏽🇨🇦
@lauradantzler2496 4 ай бұрын
Absolutely loved this workout, the variety of different moves!
@joannedavis5912 21 күн бұрын
You’re starting to become my regular workout gal!
@shivid7680 17 күн бұрын
Good way to end the week. Thanks Sydney,crushed it again 💪💪💪💪🥰🔥🔥😊have a great weekend all !
@michelleguzman4427 4 ай бұрын
Happy Friday! Liked this standing workout with arms & abs!! Crushed It!!
@FrenchyFaith 4 ай бұрын
Felt good!
@shirleystettler2328 4 ай бұрын
LOVED this one❤
@jodyiverson6974 4 ай бұрын
Happy Friday! Appreciate you Sydney!
@837romans 4 ай бұрын
Crushed it!! Moving no matter what!!
@juliatatemartin8376 4 ай бұрын
Thanks Sydney and team!! Kicked my butt again!
@ayoowolabi716 4 ай бұрын
Loved this workout! One of my favorites for sure!! Have a blessed day everyone.
@deirdregibson1038 4 ай бұрын
Crushed it and feeling great.
@kelleyfitzpatrick4181 4 ай бұрын
thank you, Sydney
@shawnakillen3434 4 ай бұрын
The standing twists were way too fun♥️
@melindasprinkle6 4 ай бұрын
Let's go!!!
@myieshajohnson2847 4 ай бұрын
Good morning 🌞 everyone upper body & abs back and biceps 💪
@kristiadams3609 4 ай бұрын
Let’s keep this week rocken!! Good workout!
@conniedesimini4185 7 күн бұрын
you are my regular workout girl and i love it!
@moniquevelez9516 4 ай бұрын
Prime Day 14 Crushed!!! I felt super challenged in the new standing ab moves especially with the different plains of motion than we usually work them in. It really made have to focus to keep my form good and the proper muscles engaged! Happy Flex Friday y’all!!! 💪🏼💪🏼💪🏼🔥🔥🔥🙌🏼🙌🏼🙌🏼🥵🥵🥵
@madisonsheehy2463 4 ай бұрын
Happy Friday! Thank you for the constant support!!
@loricallahan827 4 ай бұрын
Happy Friday!! Great upper body & standing abs💪💪🔥🥵 Crushed Day 14
@louannepasquarella3465 4 ай бұрын
Nice standing core with weights made it interesting. Overall out of breath and challenging workout. Thanks so much Sydney!
@rebeccadalrick4671 4 ай бұрын
Crushed it
@ScubamomMaui 4 ай бұрын
Good morning! I'm traveling and didn't want to get on the floor! Great workout! Thanks, Sydney
@gildalozano5077 4 ай бұрын
Great, great workout felt strong.
@elizabethwong3018 4 ай бұрын
YES!!!👍🏼👍🏼👍🏼👍🏼👏🏼👏🏼👏🏼👏🏼💪🏼💪🏼💪🏼
@jenniferyocum5056 4 ай бұрын
Love the variety of motion you bring to us, Sydney!
@moramagdy6191 4 ай бұрын
Crushed it from Egypt🇪🇬 🎉💪
@maggiemaymiskelly5494 4 ай бұрын
Working with you this morning from Ireland 🇮🇪💪🏻
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