_Whoa baby!_ I'm so pumped after this workout and I hope you pushed hard today! *Make sure you are subscribed to the channel* here and let me know if you workout at home, on your phone, on your tv, or at the gym in the comments below!

Skipping to end for Sydney's peptalk is NOT the same as actually pushing thru the workout. You gotta earn it!

I’m seeing not only progress but learning to push to failure - these workouts are no jokes but of all, the pep talk at the end after working your hardest is so inspiring and want to come back for more. Thanks Sydney, you’re a great coach ❤

“To get stronger you have to feel your weakest” 💪🏼💪🏼

Awesome workout…I loved the burpees at the end…hubby did not!!!😂

Okay Sydney, I see you with the FLEX!! 🥵💪 That was INCREDIBLE!!! Feeling so proud of all of us for crushing this one. This was no joke. Now excuse me as I peel myself up off the ground.😅

Whoa! 🎉

Wow-I’m going to be feeling this one today. 😅 thank you!

Good morning everyone!! Woohoo.. what a fabulous start yesterday was!.. Let's crush FLEX day 2 🎉💯🔥💪

WOW!!! 💪🔥🔥🔥 I’m so proud of myself for getting through that without! I gave it all I could on that last burpee set…and it took every bit of energy I had left. I even yelled out to my husband and asked him to “make Sydney stop!” 🤣

yes!!! have been wanting more chest with arm workouts. love it

Crushed it! Ouch 🔥

Good Morning Squad☀️ FLEX is not Playing Around!!!! Thanks to you all and Sydney of course, I'm Ready❤❤💪🏾💪🏾💯💯

Phew, burning out here!

WOW!!!! that is all! Thanks Syd

Feeling stronger! 🤜🏼

Did it 💪

Crushed it 🎉

Found myself at failure MANY times in this workout! I am so pumped to see the changes.

The burpees at the end was the hardest for me as I was already tired! Thank you for pushing us through!

Another great workout from our amazing trainer Sydney The burn is real!!! Happy Tuesday everyone 💪🇬🇷🥳☀️

So much harder than the previous programs and I’ve been doing them almost two years ! She’s really bringing it. Can’t wait to see the changes I’ll make ! She about took me out with this one. 😂

What a killer month this is going to be 💪🔥

This one felt amazing 🥰💪🏼!! The strength we have gained to be able to crush a workout like this is incredible. I’m so proud of all of us 👏🏼!! Thank you, Sydney, for being the best trainer out there! We’re so grateful for you ❤️!

Morning/Evening Everyone! We Crushed Day 1🎉 I’m so ready to FLEX after we Crush today’s upper body💪Let’s Goooo 🎉!

I love that you’ve been incorporating an incline bench and I hope to see it more often!!

Wow! Arms are feeling powerful and loved that unexpected cardio burst at the end!

I’m still sore from yesterday workout, but can’t wait to do this in a bit. 😻😻😻

DAAAANNNGGG🥵 Flexed and killing it💪🔥 Thank you Sydney💜 **I workout at home using my laptop😃 Happy Tuesday all🌼🌞

Positive thinking is forward thinking. ❤ dwelling on the past keeps you from moving forward let the past go and move forward

Wow I surprised myself!!! Thanks for the encouragement, Syd!!!❤❤

Let's do this 💪🏻

Day 2 done !! 🎉 love the encouraging speech that you give at the end of your every single video !!! It's soooooo motivating !! Thank you ❤

Nailed it 🥵💪

Good morning! Have a great day!

Good morning!!!🎉 loved the addition of some cardio at the end ❤of the

Wow! That was challenging. Thank you for the motivation and great workout.

Flex is just the push that my body needs! Loved this workout.

Doing this during my fasting, super hard than in regular day. The burpees really...🥵

DAy 2 done!

Summertime fine is awesome!💪❤️

Crushed it!🏋️‍♀️💪♥️

Let's Go 🔥

So excellent and thank you so much. Very grateful and already benefiting from 3 days of upper body with some extra spice mixed in. Yay! Thanks again. Sydney

Definitely pushed through to failure on this one Sydney 💪🏻 sneaky wee finisher thrown in there at the end 😮 think it was more a face plant than a pushup for me 😅 😉💪🏻 have a great day everyone 👏🏻

Crushed it!

Great workout! Thanks Sydney! ❤

Awesome Sydney! Been working out with you for four years and you amaze me with your ability to keep finding ways to up the challenges with familiar exercises, and keep it interesting! I LOVE getting to failure!! Keep it coming!!❤💪🏼

Favoloso upper body,forte,mamma mia i burpee push up pazzeschi....ma c'è l'ho fatta,ho adorato la corda,non mollo e ti seguo Sydney,se sono migliorata è grazie a te,Flex è forte,ma mi piace superare le mie difficoltà, i miei punti deboli,grazie Sydney un favoloso upper body,grazie di cuore,grazie Dustin,il tuo team e you rube!!!Flexn.2 super super super top!!!!Buona vita!

Thank you Sydney!

Crushed it again. Love going back to awesome workouts and redoing them!! 🎉❤

i love this format...straight sets with cardio finisher!!! Thank you!!

I honestly have never said I love an upper body workout before but I loved this😅 the bodyweight warm up in the beginning put me in the perfect mindset and the pause for the triceps ❤️‍🔥 I don't know what those haters are talking about on Instagram Flex feels completely different than any other program! Thank you Sydney and Dustin

A really big challenge today and so rewarding love those straight sets

Good morning. Crushed this one strong, good upper body burner. Thanks Sydney 💪💪💪💪💪💪🔥🔥🔥😊

💪YES!!

I crushed it 💪🥵 thank you Sydney

Crushed it!! Epic strength training today!! ❤

Good morning! I was a bit sore from yesterday and man oh man that really made my arms burn! That push-up burpee at the end really pushed me further than I thought! Let’s get it everyone!

Tough strength workout!!

Whoaaaaa “To feel strong you have to feel your weakest” more wise words for this wonderful human. 🙏🔥💪

Yay cardio and pump ❤

It was a burner and I crushed it. Thanks for pushing me Sydney.

Omg. This was a challenging one. Loved it. Thank you Sydney ❤

💪🏾!!!!

That was powerful. 😢 Thanks Sydney

My upper body is on fire!🔥 what a great and hard workout! Feeling the burn and I know it’s making changes in me!

Crushed it!!! I keep thinking 1 more rep I'll get a million dollars and it works!!❤ I pushed myself

Crushed it! 💪🏼 thank you Sydney! ❤

Wow that was tough and I loved it! So proud of myself for pushing through! Thank you!!

Omg insane thanks

Thank you Sidney! Pushed hard today! 💕🌸💪🏼👍🏽

My goodness this workout was no joke especially the last set..... I am beat but I crushed it anyway.... Thank you so much Sydney..... 👍❤❤🙏🙏

WOW!!!🔥🔥🔥🔥

Great workout! I really like the bit of cardio at the end of the strength workout!

Youuuuuccchhhh my arms🔥

❤Great upper body workout, my shoulders are toast.

I love the cardio at the end

Thanks Sydney!💪

I workout in my living with my tv. This one got me today. I had to drop weight at the end because my arms were shaking. I love that in Flex we’re giving our chest some love 💪❤️

Wow! I flexed so hard during that workout. The flex program is no joke! Thank you!!

Push-ups were my challange

This was hard and amazing!!!!

Getting stronger ! Love those goddess golden shoes. I couldn’t stop checking them out! Divine!

Love chest and triceps 💪👍

Holy cow, that finisher! 💪

Love the finisher!!

That was tough but fun. Thanks!!!

awesome workout! thanks, sydney!

First workout in 5 days! Been pretty sick and struggling to breathe so I’ve had to sit out of a few workouts and been having so much fomo that today even with a slight fever I forced myself to push play!! My goodness that was hard to push through but I made it sweaty, shaking, and breathing hard! Flex day 2! Crushed it!!

This is a fantastic upper body and sneaky cardio workout! Thanks Syd 👊🏻💪🏻

Thank you so much for showing me how strong 💪 I can be ❤

3/5 that was not easy. I was cheering myself on several times!

Wow! Loved how tough that was, 🎉

🔥🔥🔥💗

Thanks!

You never disappoint! Love having you as my trainer! 🩷🩷🩷

Good morning crushers!! 🎉 we are feeling stronger after that burn! Thank you Sydney 😃

wow! this was fantastic! great way to end my day after busy day at work! crushed it!

Sydney today upper body workout 🏋️‍♀️ was Hard!!! It really make me feel pumped on 🔥 specially my shoulders, pushing the hardest I could to get to failure, but feeling happy 😃 and proud of you and myself to able to crushed it 👍👍GREAT JOB. ❤️ ♥️ Have a great day everyone