_Whoa baby!_ I'm so pumped after this workout and I hope you pushed hard today! *Make sure you are subscribed to the channel* here and let me know if you workout at home, on your phone, on your tv, or at the gym in the comments below!
@annlatham5 ай бұрын
You look absolutely amazing!!! 🔥 💪🏼
@VtRD5 ай бұрын
Yes, I did push hard! I have been working out in my basement workout space for several years, and you have been righ along side me. 💖
@chrisdumas79495 ай бұрын
Loved the burpee pushups at the end. I crushed it. I video taped myself because I am so damn proud of my strength
@user-ii6ph3cy6b5 ай бұрын
at home on my computer!
@TheCheeryChihuahua5 ай бұрын
Will there be another strictly strength training program in April without Cardio. I love the strength only workouts!!!!! Just started this program yesterday and loved it!
@zoeynguyen68104 ай бұрын
Skipping to end for Sydney's peptalk is NOT the same as actually pushing thru the workout. You gotta earn it!
@dellaboucher515820 күн бұрын
I’m seeing not only progress but learning to push to failure - these workouts are no jokes but of all, the pep talk at the end after working your hardest is so inspiring and want to come back for more. Thanks Sydney, you’re a great coach ❤
@saramather5 ай бұрын
“To get stronger you have to feel your weakest” 💪🏼💪🏼
@MelissaCapriotti5 ай бұрын
Awesome workout…I loved the burpees at the end…hubby did not!!!😂
@mitchseguin49595 ай бұрын
I'm with hubby😅
@carriesandoval6495 ай бұрын
Okay Sydney, I see you with the FLEX!! 🥵💪 That was INCREDIBLE!!! Feeling so proud of all of us for crushing this one. This was no joke. Now excuse me as I peel myself up off the ground.😅
@angiehoffman55275 ай бұрын
🙌🏼
@heistruth28655 ай бұрын
Whoa! 🎉
@melindamiller75655 ай бұрын
Wow-I’m going to be feeling this one today. 😅 thank you!
@chrisdumas79495 ай бұрын
Good morning everyone!! Woohoo.. what a fabulous start yesterday was!.. Let's crush FLEX day 2 🎉💯🔥💪
@farrahmcclarity5 ай бұрын
Morning Chris! You Got this🎉Let’s crush this workout together 💪
@Reppintimefitness5 ай бұрын
Good morning
@angelaclement35445 ай бұрын
WOW!!! 💪🔥🔥🔥 I’m so proud of myself for getting through that without! I gave it all I could on that last burpee set…and it took every bit of energy I had left. I even yelled out to my husband and asked him to “make Sydney stop!” 🤣
@amberconway90905 ай бұрын
yes!!! have been wanting more chest with arm workouts. love it
@sueellenbeek10645 ай бұрын
Crushed it! Ouch 🔥
@dyaiivy64075 ай бұрын
Good Morning Squad☀️ FLEX is not Playing Around!!!! Thanks to you all and Sydney of course, I'm Ready❤❤💪🏾💪🏾💯💯
@21071989rak5 ай бұрын
Phew, burning out here!
@dotzullo44015 ай бұрын
WOW!!!! that is all! Thanks Syd
@rosannaaguilera8605 ай бұрын
Feeling stronger! 🤜🏼
@mandysohal5895 ай бұрын
Did it 💪
@leannabrooks65925 ай бұрын
Crushed it 🎉
@judyrobie71985 ай бұрын
Found myself at failure MANY times in this workout! I am so pumped to see the changes.
@vidyasubu5 ай бұрын
The burpees at the end was the hardest for me as I was already tired! Thank you for pushing us through!
@nantiavafopoulou72965 ай бұрын
Another great workout from our amazing trainer Sydney The burn is real!!! Happy Tuesday everyone 💪🇬🇷🥳☀️
@daniellemcbrayer59125 ай бұрын
So much harder than the previous programs and I’ve been doing them almost two years ! She’s really bringing it. Can’t wait to see the changes I’ll make ! She about took me out with this one. 😂
@HannahK7805 ай бұрын
What a killer month this is going to be 💪🔥
@julianadolski17425 ай бұрын
This one felt amazing 🥰💪🏼!! The strength we have gained to be able to crush a workout like this is incredible. I’m so proud of all of us 👏🏼!! Thank you, Sydney, for being the best trainer out there! We’re so grateful for you ❤️!
@farrahmcclarity5 ай бұрын
Morning/Evening Everyone! We Crushed Day 1🎉 I’m so ready to FLEX after we Crush today’s upper body💪Let’s Goooo 🎉!
@maggiemaymiskelly54945 ай бұрын
I'm sure you crushed this one Farrah 💪🏻
@farrahmcclarity5 ай бұрын
@@maggiemaymiskelly5494 Thank you! We crushed this together! Yes the arms are still 🔥!
@mackthenation27745 ай бұрын
Yes........I also crushed this One Today. Let's Go.... Day 2 is in the books
@farrahmcclarity5 ай бұрын
@@mackthenation2774 Great Job🎉
@sarahromine46395 ай бұрын
I love that you’ve been incorporating an incline bench and I hope to see it more often!!
@laurenlizzy5 ай бұрын
Wow! Arms are feeling powerful and loved that unexpected cardio burst at the end!
@nikolettanemetvolgyi28445 ай бұрын
I’m still sore from yesterday workout, but can’t wait to do this in a bit. 😻😻😻
@tiffanyleo8695 ай бұрын
DAAAANNNGGG🥵 Flexed and killing it💪🔥 Thank you Sydney💜 **I workout at home using my laptop😃 Happy Tuesday all🌼🌞
@staceylouderback69114 ай бұрын
Positive thinking is forward thinking. ❤ dwelling on the past keeps you from moving forward let the past go and move forward
@rachellaboda50865 ай бұрын
Wow I surprised myself!!! Thanks for the encouragement, Syd!!!❤❤
@maggiemaymiskelly54945 ай бұрын
Let's do this 💪🏻
@farrahmcclarity5 ай бұрын
Morning Maggie! I’m so proud of you crushing today’s workout💪!
@thehobbyist20224 ай бұрын
Day 2 done !! 🎉 love the encouraging speech that you give at the end of your every single video !!! It's soooooo motivating !! Thank you ❤
@saipavithrapandiarajan11835 ай бұрын
Nailed it 🥵💪
@JBIRDRN85 ай бұрын
Good morning! Have a great day!
@HeatherFaucett5 ай бұрын
Good morning!!!🎉 loved the addition of some cardio at the end ❤of the
@elisaclaro94554 ай бұрын
Wow! That was challenging. Thank you for the motivation and great workout.
@robinazzopardi42915 ай бұрын
Flex is just the push that my body needs! Loved this workout.
@needmorereferences5 ай бұрын
Doing this during my fasting, super hard than in regular day. The burpees really...🥵
@salomejina-slouck79025 ай бұрын
DAy 2 done!
@kellymcdonough70373 ай бұрын
Summertime fine is awesome!💪❤️
@samanthawilliams97895 ай бұрын
Crushed it!🏋️♀️💪♥️
@Reppintimefitness5 ай бұрын
Let's Go 🔥
@vickijohnson55935 ай бұрын
So excellent and thank you so much. Very grateful and already benefiting from 3 days of upper body with some extra spice mixed in. Yay! Thanks again. Sydney
@maggiemaymiskelly54945 ай бұрын
Definitely pushed through to failure on this one Sydney 💪🏻 sneaky wee finisher thrown in there at the end 😮 think it was more a face plant than a pushup for me 😅 😉💪🏻 have a great day everyone 👏🏻
@diligenthands99525 ай бұрын
same girl...but we did it😆
@maggiemaymiskelly54945 ай бұрын
@@diligenthands9952 😊 my arms were shaking to much to hold a pushup! Well done you for crushing it 💪🏻
@diligenthands99525 ай бұрын
@@maggiemaymiskelly5494 yes girll...we'll come back to and crush it again🤭
@Marcklin5 ай бұрын
Crushed it!
@MAl-wf9bq5 ай бұрын
Great workout! Thanks Sydney! ❤
@lisahopkins79495 ай бұрын
Awesome Sydney! Been working out with you for four years and you amaze me with your ability to keep finding ways to up the challenges with familiar exercises, and keep it interesting! I LOVE getting to failure!! Keep it coming!!❤💪🏼
@annamariacianciulli19645 ай бұрын
Favoloso upper body,forte,mamma mia i burpee push up pazzeschi....ma c'è l'ho fatta,ho adorato la corda,non mollo e ti seguo Sydney,se sono migliorata è grazie a te,Flex è forte,ma mi piace superare le mie difficoltà, i miei punti deboli,grazie Sydney un favoloso upper body,grazie di cuore,grazie Dustin,il tuo team e you rube!!!Flexn.2 super super super top!!!!Buona vita!
@teresafaulk4465 ай бұрын
Thank you Sydney!
@kimberlyodonnell739314 күн бұрын
Crushed it again. Love going back to awesome workouts and redoing them!! 🎉❤
@alisongaffney73885 ай бұрын
i love this format...straight sets with cardio finisher!!! Thank you!!
@margaretcerda67195 ай бұрын
I honestly have never said I love an upper body workout before but I loved this😅 the bodyweight warm up in the beginning put me in the perfect mindset and the pause for the triceps ❤️🔥 I don't know what those haters are talking about on Instagram Flex feels completely different than any other program! Thank you Sydney and Dustin
@krissystern92745 ай бұрын
A really big challenge today and so rewarding love those straight sets
@shivid76805 ай бұрын
Good morning. Crushed this one strong, good upper body burner. Thanks Sydney 💪💪💪💪💪💪🔥🔥🔥😊
@gxw23505 ай бұрын
💪YES!!
@nylaesperance47355 ай бұрын
I crushed it 💪🥵 thank you Sydney
@marycorres96795 ай бұрын
Crushed it!! Epic strength training today!! ❤
@melissafowler89345 ай бұрын
Good morning! I was a bit sore from yesterday and man oh man that really made my arms burn! That push-up burpee at the end really pushed me further than I thought! Let’s get it everyone!
@kamaliniperkins45005 ай бұрын
Tough strength workout!!
@seedspawsandyogagilljim79155 ай бұрын
Whoaaaaa “To feel strong you have to feel your weakest” more wise words for this wonderful human. 🙏🔥💪
@laurazollo34935 ай бұрын
Seriously ☺️loveeee Sydney she has helped change my whole life
@johnrhodes42385 ай бұрын
Yay cardio and pump ❤
@jebertkankunga23395 ай бұрын
It was a burner and I crushed it. Thanks for pushing me Sydney.
@preetisharma47745 ай бұрын
Omg. This was a challenging one. Loved it. Thank you Sydney ❤
@megancoleman42865 ай бұрын
💪🏾!!!!
@margaretvanderhoek42925 ай бұрын
That was powerful. 😢 Thanks Sydney
@cariharpster63105 ай бұрын
My upper body is on fire!🔥 what a great and hard workout! Feeling the burn and I know it’s making changes in me!
@lindseymccue26865 ай бұрын
Crushed it!!! I keep thinking 1 more rep I'll get a million dollars and it works!!❤ I pushed myself
@stephaniekhairallah5 ай бұрын
Crushed it! 💪🏼 thank you Sydney! ❤
@yosleydyreyes75825 ай бұрын
Wow that was tough and I loved it! So proud of myself for pushing through! Thank you!!
@georgianawickenden5635 ай бұрын
Omg insane thanks
@NataliaCava5 ай бұрын
Thank you Sidney! Pushed hard today! 💕🌸💪🏼👍🏽
@waveney62625 ай бұрын
My goodness this workout was no joke especially the last set..... I am beat but I crushed it anyway.... Thank you so much Sydney..... 👍❤❤🙏🙏
@elizabethwong30185 ай бұрын
WOW!!!🔥🔥🔥🔥
@hjl27165 ай бұрын
Great workout! I really like the bit of cardio at the end of the strength workout!
@shawnakillen34345 ай бұрын
Youuuuuccchhhh my arms🔥
@laureljohnson40105 ай бұрын
❤Great upper body workout, my shoulders are toast.
@mjbukar5 ай бұрын
I love the cardio at the end
@tasmiyanoorain2025 ай бұрын
Thanks Sydney!💪
@savannah6845 ай бұрын
I workout in my living with my tv. This one got me today. I had to drop weight at the end because my arms were shaking. I love that in Flex we’re giving our chest some love 💪❤️
@kcsunshine12035 ай бұрын
Wow! I flexed so hard during that workout. The flex program is no joke! Thank you!!
@nataliewalter67695 ай бұрын
Push-ups were my challange
@michellepettengill10045 ай бұрын
This was hard and amazing!!!!
@user-mo5bi5sc7n5 ай бұрын
Getting stronger ! Love those goddess golden shoes. I couldn’t stop checking them out! Divine!
@myieshajohnson28475 ай бұрын
Love chest and triceps 💪👍
@daecochran96005 ай бұрын
Holy cow, that finisher! 💪
@allyguillen84155 ай бұрын
Love the finisher!!
@Juliespyne5 ай бұрын
That was tough but fun. Thanks!!!
@katiekish49995 ай бұрын
awesome workout! thanks, sydney!
@moniquevelez95165 ай бұрын
First workout in 5 days! Been pretty sick and struggling to breathe so I’ve had to sit out of a few workouts and been having so much fomo that today even with a slight fever I forced myself to push play!! My goodness that was hard to push through but I made it sweaty, shaking, and breathing hard! Flex day 2! Crushed it!!
@rooted_in_health5 ай бұрын
This is a fantastic upper body and sneaky cardio workout! Thanks Syd 👊🏻💪🏻
@gabbyrdl5 ай бұрын
Thank you so much for showing me how strong 💪 I can be ❤
@anitahains77285 ай бұрын
3/5 that was not easy. I was cheering myself on several times!
@lisasheets96295 ай бұрын
Wow! Loved how tough that was, 🎉
@kandisher32585 ай бұрын
🔥🔥🔥💗
@michellebiersack39064 ай бұрын
Thanks!
@anaisabelmartinezdelpalaci40555 ай бұрын
You never disappoint! Love having you as my trainer! 🩷🩷🩷
@kimberlyodonnell73935 ай бұрын
Good morning crushers!! 🎉 we are feeling stronger after that burn! Thank you Sydney 😃
@user-hg6bg4yo7r5 ай бұрын
wow! this was fantastic! great way to end my day after busy day at work! crushed it!
@nelsyortiz-ey3vf5 ай бұрын
Sydney today upper body workout 🏋️♀️ was Hard!!! It really make me feel pumped on 🔥 specially my shoulders, pushing the hardest I could to get to failure, but feeling happy 😃 and proud of you and myself to able to crushed it 👍👍GREAT JOB. ❤️ ♥️ Have a great day everyone