40 Minute Vinyasa Flow Yoga Class - Five Parks Yoga (First class from Costa Rica)

Рет қаралды 120,212

9 жыл бұрын

This is a 40 minute yoga class, coming to you from Tamarindo, Costa Rica. A little bit of everything in a short amount of time. Enjoy this well rounded Vinyasa Flow yoga class! This was the very first class we ever filmed in Costa Rica :)
😍 Want to help support Five Parks Yoga create even more classes? Consider becoming a supporter at: fiveparksyoga.com/support/
👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out!
five-parks-yoga.creator-sprin...
✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: fiveparksyoga.com/yoga-retreats/
📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: fiveparksyoga.com/challenges/
🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacolorado/
#yoga #homeyoga #yogaretreats
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (casacoloradocr.com/)
Visit us Online: FiveParksYoga.com
Follow us on Facebook: / fiveparksyoga
Follow us on Instagram: / fiveparksyoga
Do you have a class request for Erin? Let her know!
fiveparksyoga.com/classrequest/
Interested in a Yoga Retreat to Costa Rica? Learn More: fiveparksyoga.com/yoga-retreats/
Produced by Tamarindo Films: tamarindofilms.com/

Пікірлер: 77

@arditaavdiu9093 3 ай бұрын

Years later and still the only instructor I go to for a guaranteed divine flow. Thank you!

@adeleneong9149 5 ай бұрын

Love this kind of yoga stretches Thursday 28-12 -2023

@embodhiwellnessyoga511 8 ай бұрын

This was such a beautiful flow. Thank you for continuing to guide my practice for so many years 💗

4 жыл бұрын

I am always grateful to have you practice with me every morning for the last 3 years Erin!

@nikkic3961 Жыл бұрын

It's been too long since I've visited Mt mat. Thanks for guiding me through the movements. I feel so much better and ready to conquer my day. Nameste 🧘‍♀️🙏

@ayaaly2866 Жыл бұрын

Very satisfying can't thank you enough

@anamericanmuslim6399 5 ай бұрын

This is a great quintessential flow, not sure how I missed it, but glad I found it!

@sheralisa103 3 жыл бұрын

This is the ideal yoga class. It has absolutely everything you need in a compact amount of time. (Aside from that pesky Crow pose ;) )

@honeyyadav9646 2 жыл бұрын

Love ♥️♥️♥️♥️ from IND 🇮🇳🇮🇳🇮🇳🇮🇳

@osasumweneweka2183 Жыл бұрын

Fire & finominal & terrifically flow yoga Namaste Erin high fives Sasu body & mind were embracing good ty!

@amalitaangulo4770 2 жыл бұрын

Thank you! ♥️

@maciejfronczak4975 10 ай бұрын

Great class, thank you so much @Five Parks Yoga

@doriangraypurr201 2 жыл бұрын

Lovely! thank you so much!!

@RandomActsofGina 3 жыл бұрын

Hunched in front of a computer all day.......This class worked out all my sore achy muscles. Thank you Erin

@judithmurphy419 4 жыл бұрын

Where have you been all my life? My second favorite flow, after your Mandala!!! :-)

@lindakelly8846 4 жыл бұрын

Thanks erin! You are keeping the world healthy thtough covid-19. Blessings to you & your loved ones

@ingridamurauskiene5945 2 жыл бұрын

Thank you Erin🤗 Namaste🙏

@MsBloo 3 жыл бұрын

Wow, what a wake up call this flow was! I almost quit at the 28 minute mark because my body was exhausted and laughed in disbelief when you said, " alright we are going to do the flow just one more time." but I stuck through it, made it, and it made the transition to pigeon and Shavasana felt all the more rewarding to ease into. Thank you for all the work that you do. Namaste! X

@bellasonrisa42 3 жыл бұрын

What a perfect start to my day! This checked all of my boxes, and your pace, creative flows, and instruction are all done so well. You are one of my favorite yoga instructors, and I am so so grateful for your rich variety of classes from which to choose, especially during this challenging time! Peace, love, and blessings, and thank you again! ❤️🙏🏼😊

@odianityahh4047 3 жыл бұрын

I didn't think there is one class of you that I didn't practice already! But I found this one :) Thank you so much Erin, you are a wonderful teacher. Namasté.

@Rachel_B_is_me Жыл бұрын

thanks, Erin! This class was great

7 ай бұрын

Wonderful, classic FPY class, thank you!

@FiveParksYoga 7 ай бұрын

It's great to see you back in the comments! I hope things are well in your world. Have a beautiful day!

7 ай бұрын

:) :) And it is great to see you are uploading more regularly again! :) @@FiveParksYoga

@marjoryleposky4328 3 жыл бұрын

Thank you!! :)

@ingridamurauskiene5945 3 жыл бұрын

Namaste Erin💗🙏

@wintiayoutube1128 4 жыл бұрын

I have been following Yoga on KZfaq for a while, you are the fifth teacher I have found, yet you are the first that I feel compelled to comment because I felt you really do deserve it! You flow is flawlessly transit, and the duration of each post is just right before I know, 30/40 min vanish just like that! (Whereby from the others I found some time, either too much talking, too long a post or to rush a post.) I look forward to following you more and for the 45/60min flow. I also would like to say THANK YOU for sharing your great video! Namaste!

@olgaomalley4829 7 жыл бұрын

I really LOVE all of your classes especially your mandala classes, your flow is so smooth and enjoyable while challenging. Thank you Erin 🙏🏻

@sonaligosavi8899 Жыл бұрын

Short and sweet flow. Loved the side lateral lounge. Thank you so much Erin. I wish I can meet you some day 💕❤️

@sonaligosavi8899 6 ай бұрын

Will attempt this class tomorrow ❤

@FiveParksYoga 6 ай бұрын

Hope you enjoyed it!

@ricknunn2860 2 жыл бұрын

Another brilliant class! I discovered your channel in lockdown and have been enjoying your classes ever since. Thanks so much Erin.

@XangoWorldwide 4 жыл бұрын

Erin, you are wonderful!!.. you're my go to yoga teacher online.. have been following you for the last 2 years.. wishing you all the best, hope one day to practice with you!!

@annamoss2513 5 жыл бұрын

Great all rounder, perfect for a busy day

@nikkoerisemor9180 2 жыл бұрын

Good morning from ph😍

@stellacurrier8929 3 жыл бұрын

After practicing restorative classes most of last week I just wanted to do something new and fun to get back into the more physical side of yoga. This class was the perfect choice!

@user-pi1zw8pq2o 7 жыл бұрын

Thank you very much , Erin! It's a perfect class😊

@my2072 3 жыл бұрын

My body was tired after more intense sessions, but still wanted some total body movements, this one was perfect, not too long, not too taxing to the body, warmed up, moved around, stretched out. Feels great!

@tigerhernia 6 жыл бұрын

Short and sweet and creative as always! Thank you so very much!

@schays.p3254 7 жыл бұрын

Absolutely love all your classes ❤ Thank you, Erin. Namaste 🙇

@melanierichard8148 5 жыл бұрын

Thank you so much for all your classes :)

@luisakern4973 7 жыл бұрын

It's wonderful as all your classes are🤗. Thank you very much, Erin🙏. Namaste

@kimh1049 3 жыл бұрын

One of my favorite classes. Thanks, Erin!

@cinditharp8910 3 жыл бұрын

This was a great class

@janesmith5689 3 жыл бұрын

Amazing! I'm always so grateful for your videos!

@mhyntea 4 жыл бұрын

Wonderful class! Thank you!

@JoshV74656 7 жыл бұрын

Great class, lots of benefit in a short amount of time. Good for a busy day.

@naomig3694 6 жыл бұрын

very nice, had a bit of break, so nice to come back to this. merci

@katarzynawalczyk5229 4 жыл бұрын

It was great! You are person that I was looking for on KZfaq

@katew8891 3 жыл бұрын

Thank you so much! This is exactly what I needed and has made my day :)

@AloLienOi 5 жыл бұрын

Beautiful. Namaste 🙏💐💕🌞

@karriemullins-potter5197 3 жыл бұрын

Nice Friday flow to end the work week!!! Thank you Erin for the awesome videos 🙏

@suzannetoth4028 5 жыл бұрын

Awesome! Feel fantastic after doing your flows!!!

@gwenmcdonald3013 7 жыл бұрын

Great practice to get into the swing of things when you haven't been onto your mat for about a week.❤

@MLBOOG 6 жыл бұрын

What an awesome practice. I did this one after a cardio workout and it was great. Thanks!!!

@benice5443 6 жыл бұрын

Great practice! Thank you :)

@nathanaeldegryse 7 жыл бұрын

Super courses and practice . Big thanks

@karriemullins-potter5197 3 жыл бұрын

Great flow thanks Erin!!!

@eleanacabrera3132 6 жыл бұрын

Thanks so much!!!! Love you videos the are amazing 🎑🕉☪ Namaste💜☮

@ShraddaNiche 7 жыл бұрын

Awesome. At miami intercontinental gym. The best. Namaste

@marciacohan3912 4 жыл бұрын

Erin oldy but GREATY💕

@karriemullins-potter5197 3 жыл бұрын

Enjoyed again! 🙏

@CFRHD 3 жыл бұрын

Great class!!! Blessings!!!

@sianoliviaenglish5460 6 жыл бұрын

I’ve recently subscribed to your channel. I loved this flow. Great instruction and speed. Thank you Erin. 😘 x

@FiveParksYoga 6 жыл бұрын

You're very welcome!

@MillionaireHoyOriginal 7 жыл бұрын

Great practice :)

@ruthpipitone766 7 жыл бұрын

Beautiful class. Love your classes, Erin

@FiveParksYoga 7 жыл бұрын

Thanks Ruth!

@justinrufa9981 6 жыл бұрын

The first one was just as good as the rest!

@FiveParksYoga 6 жыл бұрын

You're doing the full tour! Keep it up Justin!

@ruthastbury1059 3 жыл бұрын

Thank you Erin. We are in the third week of stage 4 lock down here in Melbourne Australia. I really needed your flow to release so much sadness and anxiety. Namaste 🙏

@FiveParksYoga 3 жыл бұрын

Your welcome! I'm so glad that you enjoyed this class!

@trangthu2725 4 жыл бұрын

I have sweat. Thank you. Hope you'll have more flows.

@kristopheredelen127 4 жыл бұрын

I loved this flow perfect for the morning!

@Diogenes-II Ай бұрын

How come camera quality is so clear for 2015? What kind of camera did you use?

@XangoWorldwide 4 жыл бұрын

I have a question: during class, when should one practice ujjayi breathing?.. Is it recommended to do it during the entire practice?... Rather than just deep belly breathing?... What advantages does it offer (based on your practice)? :) :)... lots of warm hugs!!