40 Minute Yoga Class - Chakra Series Part 1: Root Chakra (Muladhara)

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7 жыл бұрын

This class is part 1 of a 7-part Chakra Series. We start with our Root Chakra (Muladhara in Sanskrit), which is our center of stability, safety, and survival. Throughout this class we'll focus on poses and practices that both challenge and help build our sense of stability and rootedness in our bodies and lives. The root chakra is associated with the color red, the earth, and is located at the base of your spine.
Thank you for your support and for practicing with me! If you'd like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal (Helen@FloatingYogaSchool.com), and my website (www.floatingyogaschool.com/do....
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Пікірлер: 67

@mmastoryline623 5 жыл бұрын

Helen, I want you to know that your classes has saved my spirit and with that my life. Instead feeling separated from everything, I am now feeling my connection with the earth and all sentient beings around me. Thank you from the bottom of my heart. I will continue to send you warm light for as long as I remember you, will hopefully be for years to come :) cheers

@stevestarfish 5 жыл бұрын

I really love your classes Helen, thank you so much . Namaste .

@soul-match2661 4 жыл бұрын

Really like ypur teaching style & truly love this class. Thank ypu.

@amandiligent 4 жыл бұрын

Beginning again today for the third time chakra series, it makes me feel more and more grounded and happy thankyou Helen maam

@napapornrosiri9314 3 жыл бұрын

So glad to find Chakra Series Helen your voice s tone is so cool thank you very much from 72 yrs in New York

@FloatingYogaSchool 3 жыл бұрын

I'm glad you enjoy it! Thank you for practicing with me!

@zizistavrakou3786 5 жыл бұрын

I am so happy and grateful for the existence of Yoga Floating School. Your voice Helen, your rhythm, the energy of the students, which is so vivid to me, everything is at the right place and time. I follow you guys, as if I am a part of you. And everytime, after the classes I take via your youtube videos, the feeling is that of gratitude, warmth, happiness, fullfilness! Thank you all, once more!!!

@ngocdieple6940 3 жыл бұрын

Thank you very much, i always start my day with you class, so inspired.

@1dpotengy 7 жыл бұрын

Im gonna start those classes with your videos today. Im so excited. Thank you Helen Cloots & also to your apprentices for sharing it with all of us. Lots of love to u guys. xox

@FloatingYogaSchool 7 жыл бұрын

Awesome! Let me know if you have any questions! Thank you!!

@Camila-do8ot 2 жыл бұрын

I really needed this thank you so much! Namaste

@suadapajaziti 6 жыл бұрын

wonderful class,thank you !

@kariesargent2410 6 жыл бұрын

Really enjoyed this class. I feel wonderful & ready to tackle the day. Thank you!

@FloatingYogaSchool 6 жыл бұрын

I'm glad you enjoyed it! Thank you for practicing with me!

@samah4207 3 жыл бұрын

❤️👏 loved it

@hartlinerealm2015 7 жыл бұрын

As I said, incredible teacher! 💜💜💜💜💞💞💞💞💞

@FloatingYogaSchool 7 жыл бұрын

Thank you! :)

@pilardavidson3920 3 жыл бұрын

I just tried this and it was great!! Thanks for sharing

@FloatingYogaSchool 3 жыл бұрын

Thank you for practicing with me!

@amandiligent 2 жыл бұрын

Namaste

@michelemeixner7604 7 жыл бұрын

Oooo...I really like this flow ❤️️Thank you so much 🙏😊

@FloatingYogaSchool 7 жыл бұрын

You're most welcome, Michele! Thanks for practicing with me!

@brant5632 7 жыл бұрын

Hi Helen! So , no modifications but I'm still a bit sleepy ;). Interesting - I usually have trouble with squat but coming into the pose on tippy toes and staying with the heels lifted made the pose much more accessible. I love what you said at the end about surviving all the worst days so far - I'm going to share that one. Namaste!

@FloatingYogaSchool 7 жыл бұрын

Yay! Namaste, Suzanne!

@mbg3871 7 жыл бұрын

ANOTHER wonderful class!! Thank you for starting my day!

@FloatingYogaSchool 7 жыл бұрын

Thank YOU for starting your day with me :)

@shakeelbaloch7118 4 жыл бұрын

Thank you so much 💕😊🙏

@LALA-mb7ww 2 жыл бұрын

Thank you

@Jelin74. 6 жыл бұрын

Thank you... Today I was able to put my foot on my thigh, I'm tree pose. I was only able to put it on my calves. These advancements happened naturally!!!! 😊

@FloatingYogaSchool 6 жыл бұрын

Yess!! so awesome - keep it up!

@anaisls7900 4 жыл бұрын

Thank you so much. I like your classes a lot.

@FloatingYogaSchool 4 жыл бұрын

Thank you!

@srock1321 7 жыл бұрын

Love that one, a lot!! Would love to see more yoga for the chakras! Thanks and namaste. 🙏🏻😊

@FloatingYogaSchool 7 жыл бұрын

Thank you, Sue! I'll be adding a class for each chakra - this week is Sacral Chakra so stay tuned :)

@1dpotengy 7 жыл бұрын

Yes, Thank u Helen, I did the 3 CHAKRAS class & wondering to do the other 4. im tuned to catch them asap....kkkkkkk. Im a SPIRITUAL person & I am really in need of these CHAKRAS exercises. God bless u sweet beautiful soul & also bless all the crew who allow us to be part of their healing also. xx.

@abb1351 7 жыл бұрын

this was an amazing class thank you so much!😸

@FloatingYogaSchool 7 жыл бұрын

You're so welcome, Aspyn! Thank you for practicing with me!

@keerthi3012 3 жыл бұрын

Did this today .. 🙏🙏

@nikaism 4 жыл бұрын

Thank you for this beautiful practice❤️

@FloatingYogaSchool 4 жыл бұрын

Thank you!!

@amandiligent 4 жыл бұрын

thanks again, starting again this course

@FloatingYogaSchool 4 жыл бұрын

thank you!

@livonce81 7 жыл бұрын

Thank you!!

@FloatingYogaSchool 7 жыл бұрын

you're most welcome! thanks for watching!

@Fortheloveofjannah 7 жыл бұрын

Awesome class, thank you for it

@FloatingYogaSchool 7 жыл бұрын

Thank you! Have a great week.

@amandiligent 4 жыл бұрын

Thanks it was very light and good feel yoga 👍🏻

@FloatingYogaSchool 4 жыл бұрын

Thank you for practicing with me!

@rubicelialarajimenez5969 7 жыл бұрын

padrisimo

@shakeelbaloch7118 3 жыл бұрын

Thanks you very much

@FloatingYogaSchool 3 жыл бұрын

THank you!

@prernajanbandhu7532 4 жыл бұрын

Thankyou for this classes... Im grateful to join this thankyou for sharing with all of us... So much love to you...... 1 question, how much time it takes to awaken one chakraa... We have to continue to practice for root chakra until we not clearfy this is awake or we can practice all chakras yoga continue? It will be grateful if you reply🙏🏻❤

@magdalenstepek9890 4 жыл бұрын

great classes. any particular areas I should be focusing on to be able to do a head stand? Thank you,

@FloatingYogaSchool 4 жыл бұрын

Thank you! Lots of core and shoulder strengthening will help and then it's playing around with building confidence - I like to try new things in the grass or on carpet so it's not as scary to fall!

@lailasekar8994 3 жыл бұрын

I like yoga itis very nice.i just take a look

@zhanarasembinova4046 4 жыл бұрын

Thank you so much 🙏 💓 exercise was really healthy, helpful and rises up energy and feels grounded

@FloatingYogaSchool 4 жыл бұрын

I'm glad you enjoyed it!

@livonce81 6 жыл бұрын

Hope you'll be back soon! Take care

@black7jesus 3 жыл бұрын

Awesome workout, what is that whistling noise. Drove me crazy. Lol

@explora924 4 жыл бұрын

I started with your chakra yoga yesterday and now I’m working my way up starting from the root and working my way up. I put a red jasper in my sports bra for good effect too 🤣

@FloatingYogaSchool 4 жыл бұрын

Love it!!

@dgloria 5 жыл бұрын

hi, I've been doing yoga videos 3-4 times a week for the last 10 years, and I start to feel pain here and there. Not because of the yoga, because of sitting work and ageing. :) docs always give me excercises which are included in your sessions anyway. My biggest issue is that flow, when we do forward bend, thhen prepare, then forward bend and straighten up. This doesn't feel good at all, mainly because my hamstrings are tight and it is hard to keep my back straight while standing up, and a nerve on my back keeps pinched in. Is there any good solution to this? I do it with my knees bent which puts a lot of pressure onto the back of my thighs.

@FloatingYogaSchool 5 жыл бұрын

I'm sorry to hear! Knees bent was going to be my suggestion, but if it doesn't feel great I would try placing your hands on your legs and slowly rolling up instead of standing with a flat back?

@dgloria 5 жыл бұрын

@@FloatingYogaSchool thank you Helen, I'll try. Maybe my hip isn't strong enough to do the lift with a perfectly straight back.