40 Minutes Arms & Abs of Steel Workout - MOVE DAY 13 [90s/00s inspired upper body + ab burner]

Рет қаралды 7,929

Күн бұрын

It’s Day THIRTEEN of your MOVE 2024 Challenge! This 90s/00s-inspired workout focuses on the upper body and core and brings the burn! Start back to basics with some heavy dumbbell intervals, then take it to the mat for an ab-burner circuit. Then finish with a low-weight/high-rep flow and get it all in!
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➡ TODAY’S WORKOUT
0:00 Intro
0:31 Warm Up
4:38 Circuit 1
18:26 Circuit 2
38:20 Cool Down
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➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here: • How to Warm Up
For some extra cooldown, go here: • Cool down stretch
For some extended stretching (cause we all need it), check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job, everybody!
Amy
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.
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Пікірлер: 65

@jaindeau772 27 күн бұрын

It’s amazing how much different the exercises are from a seated position. Being seated really helped isolate my back muscles.

@ds9399 22 күн бұрын

Staying seated is much harder than I expected. Amy is super creative in finding new exciting ways to get us moving 👏🌟👍🙏☺️

@lorigruber3785 27 күн бұрын

I LOVED this workout! So fun and CHALLENGING going from seated which was TOUGHER than it looks and the heavy weights to the lighter weights which was a BURNER. AMAZING workout. Thank-u Amy!😅😊

@Angela-ib6gx 25 күн бұрын

Thank You, Amy! I was happy to use a bench. I always appreciate the way educate about the different muscle groups, offer so many modifications, and reminders about form and safety 😊

@gwensmith9399 25 күн бұрын

Great mix up! The bench was more challenging then I thought it would be😅 Thank you Amy, Kurt and Vivian❤

@lynnpfohl4283 27 күн бұрын

I loved this workout! I really liked using heavy weights in the beginning and loved the last section with the lighter weights. I hope you have more workouts just like this one!

@melaniefromwashington6172 27 күн бұрын

A new favorite! Thank you Amy 😅💪❤️

@dawnbrady2190 27 күн бұрын

I could really feel my core on the seated moves. I love this format, its hard to fit in 40 min for me but this went quick. Favorite moves, crunch with pelvic tilt, side bend with weights and i do love a plank single.

@Wendy-WackyWomanCreations 26 күн бұрын

Loooooved , Loooooved the lighting round. I wouldn't mind an entire class of this. Bike shorts and ankle socks is where it's at. Legs are cooler, bands don't slide as much and shoes don't eat the socks.

@TheSail2222 25 күн бұрын

Yes!!

@MaryPalomaChipman 27 күн бұрын

Loved this workout! the seated arm exercises (I used a stability ball) are so much more challenging, really isolating the targeted arm muscles. It was fun & went by fast, too!

@carawohlgenannt6559 26 күн бұрын

This was so much fun! I wouldn't mind seeing a little bit more of this format, heavy first and then lighter endurance rounds

@cyndilm 17 күн бұрын

Wow! Great workout - that lightening round was brutal and awesome! I really liked this one, thank you! My abs were trembling at the end and that is rare for me!

@elizabethward4081 27 күн бұрын

Amazing workout. I loved that we added a bench or chair. I used a chair. My arms were shaking at the end. I remember doing Arm’s and AB’s of Steel. It was fun. Thank you, Amy

@user-mk1zk3vq5x 26 күн бұрын

I'm absolutely shattered! What a great workout; it' hard, it's exhausting but IT'S GREAT. The seated exercises were so different but really amazing and gosh did my arms shake and it really helped to isolate the back muscles. Thank you - more please. .....

@annettehansen3481 26 күн бұрын

Yes I am feeling strong! Nice to do exercises from a chair, really felt the difference. Fun and challenging workout. Thanks Amy!:-)

@dariamathes4852 27 күн бұрын

I love an arms workout and that was a really fun format! More, please, more!

@susanstevens5284 21 күн бұрын

This was a fun yet very challenging workout. I remember these workouts from the 80s and nineties! certainly got my sweat on. Thank you.

@amyallram459 27 күн бұрын

I LOVE this format of heavy weights first, followed by light weight finisher. I think muscle endurance work is great for muscle definition. I would love more of this format!

@Jd231521 26 күн бұрын

Oh man this burned! For some reason I was really able to isolate and feel my core during the floor moves today which I appreciated. Thanks for all of the variety!

@TheSail2222 25 күн бұрын

That was SO great Amy! Yes, I sure feel my arms and core!!

@rhondah6520 27 күн бұрын

I enjoyed the variety in this one and always love split workouts. I used a fold up chair and although it wasn't ideal I managed lol. The funniest part was after the bicep curl doing the side bend with the weight above my head, well it almost pulled me off of my chair! 😂I was fumbling through that one and will have to try it again lol. Having so much fun this month! 😍

@ericascicutella3113 26 күн бұрын

Wow those dumbbells were super heavy from a seated position! I found myself getting a little sloppy with the 5lb weights, which surprised me as well. Challenging!

@maneville1837 22 күн бұрын

This was such a nice change! Loved this workout. I had to use my coffee table for lack of a bench but I might invest in one now.

@pickraspberry 27 күн бұрын

Loved, loved, loved this workout! Also, am I the only one who can not seem to coordinate my brain on the dead bug?! I can't seem to do opposite arm, opposite leg, lol.

@jadoret7897 26 күн бұрын

It used to trip me up, too, until I stopped thinking about it, I just moved my arm and leg.😊

@saragallinger893 27 күн бұрын

I love, love, love it👍 please more like this workout with the bench🎉

@tivacat 26 күн бұрын

Love this one! The homage to earlier workouts is fun with your updated mods. This one had me sweating! The core activating cues are super helpful!

@treeposego 27 күн бұрын

I loved this workout with some different moves and the bench. Great format!

@maileraeperez6625 9 күн бұрын

Yes and thank you! It was an awesome workout!❤

@janicepatterson6212 26 күн бұрын

...loved this workout. Fun to add the bench.

@maryleebates3546 27 күн бұрын

Super workout Amy! I know one thing....I shouldn't go on vaca for two weeks! HAHA! BURN! OUCH! Abs and arms on fire!

@jennifertamyew7158 27 күн бұрын

Really enjoyed the workout! Like the new format.🤩

@sarahhanson3694 27 күн бұрын

I loved this. Really appreciate the cues for the core. I think this 40 minute is a sweet spot for me.

@brittanytorres7468 27 күн бұрын

I’m not gonna lie I thought this workout wasn’t challenging going enough until we got to that last circuit and then the sweat started pouring haha I like the light weighted stuff you did, wouldn’t mind a whole workout like that!

@caris3432 27 күн бұрын

So fun! Thanks for another great flashback workout!

@janicecohoe7499 27 күн бұрын

Wow my and are on fire! And I used every set of dumbbells that I own to get through those arms! Workout is fine even without a bench! ❤

@jadoret7897 26 күн бұрын

I totally love this workout. It hit me in a different ❤.

@corinaz.4343 Ай бұрын

Oh loved it!! So well structured! More like this! 🙌🏻💪🏻

@nicolemoore6434 27 күн бұрын

Amazing workout. Loved all of it. The bench, the core burn and the endurance burn. Would love more like these!

@billiestockman2614 27 күн бұрын

Thank you Amy, I need arms and abs🎉

@louloureads3953 26 күн бұрын

Great workout! Surprised by how much harder I found some of the weights stuff while seated. I will definitely be saving this one and revisiting it!

@clintonh6595 26 күн бұрын

I really liked the workout with the variations in exercises and excellent instruction.

@katharinaschimanski-manhar6866 27 күн бұрын

Thx, is a great one! I bet I wońt be able to lift my coffee cup tomorrow morning 😂

@lorihayes6746 27 күн бұрын

That was a real upper body and core burner!! I loved the last circuit; it really got my heart rate up!! I'm not sure that i'm going to be able to lift my arms tomorrow but that's ok!!

@southtampafldwbsf140 27 күн бұрын

So fun and challenging!

@karidecker800 27 күн бұрын

I miss our regular workouts!!! And our shorter workouts too!! 😢

@dawnbrady2190 27 күн бұрын

Me too! This month is not my favorite!

@cranberry9021 27 күн бұрын

Move day #13 done ✅ thx Amy 👍

@erinhart1194 27 күн бұрын

Definitely felt the burn in my arms and abs. I would have liked some cardio in between the moves like the young Amy workouts as it would have gotten my heart rate up a little more. Didn't have a bench or chair handy, so I stood for seated movies.

@amandabrown369 27 күн бұрын

loved this!!! Thank you!!

@Angelina-R 28 күн бұрын

Great upper and core workout! The 3rd circuit was especially hard and I used 2 kgs weights for it 😅

@Angelina-R 28 күн бұрын

Great upper and core! The 3rd circuit was especially hard and I used 2kg weights 😅

@BodyFitByAmy 28 күн бұрын

@jf8240 27 күн бұрын

I remember doing the arms and abs and buns of steel with Tammilee Webb. Thank you for the updated version. It was a real burner! I like the longer workouts. So thank you for these great workouts! I also really liked the Firm workouts. And wonder if you’d consider doing a Firm inspired workout as well

@janacarina8078 5 күн бұрын

I prefer the last circle with no breaks and compound movements

@priscillaromero151 27 күн бұрын

Great workout!

@kirstydonnelly1534 27 күн бұрын

I really love the addition of the bench and some different upper body movement patterns.

@brandygomez6372 28 күн бұрын

For the 3rd circuit. There was no clock. I DO NOT TRUST Amy just going like that 😅 But that was a fun workout 🎉 she should definitely add the bench on some arm workout days. 😊 I loved doing Denis Austin arms of steel back in high school 😆