432 Hz Temple Bell 30 minutes meditation which was made after a number of requests to lengthen our original 432 Hz Temple Bell meditation - link here • 432 Hz Singing Bowl / ...
Our aim is to keep the meditation simple and achievable and allow you to experience the sound in your own way; simple guidelines for the meditation are set out below.
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432 Hz Temple Bell Meditation - 30 minutes no talking
Simple guidance for listening to this Temple Bell meditation
Sit in a comfortable position for you, allow your shoulders to drop and rest your hands in your lap or on your knees., keeping your body relaxed with your back straight perhaps leaning a little away from the back of your chair
Take a few deep breaths allowing your out-breath to be longer than your in breath, feel the rise and fall of your body as you breathe in and out.
Return to your body breathing naturally, feel the rhythm of your body, the familiar movement of breathing
Now place your attention on the sound of the bell, fully focus on the sound, following each strike
Notice the quality of the sound, how the sound pulses gently before it disappears
Notice if the sound affects any part of your body more than another
As you listen to the bell notice your mind calming and your body relaxing
When your mind wanders as it will do, bring your attention back to your breath for a moment or two, notice the familiar rise and fall of your body then focus again on the sound
Notice how your body feels at the end of this sound meditation
Notice if there have been particular thoughts that you have
Give yourself a couple of minutes to simply sit before beginning gentle movements, perhaps gently rubbing your hands together, flexing your toes and circling your ankles
Finally place your hands together over your heart area and acknowledge this time you've given yourself to relax and refresh
Om Shanti, Shanti, Shanti
Best wishes - Pam and Jurek
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