What advice did you find most helpful? Comment below.

I like how he got straight to the point

Homie looks no older than 30

You left out 1 more. 45. Never Forget to tell the people that you love, you love them

My favorites: Do not judge Stay away from complainers Fully feel your emotions

That egg tidbit in the middle of serious topics was so random lol

Bro looks like he pushing 23

I’m 24 and I’ve been living by myself since I was 15 cause of an awkward and awful family situation, and I was surprised that I knew almost all of those, I just picked them up by being in a position where I had no parent looking over me. Thanks for the ones I did not know, I’ll treasure them greatly

Dude I been taking good 8-10 mile walks lately and I gotta say I’m genuinely impressed at what it’s able to do for you mentally. Like it hits different bro

WALK, WALK, and WALK! At 41, I couldn’t agree more. Not just for fitness but also mental stimulation. Also a great way to encourage conversation when doing it with other people… Along the same line, STRETCH everyday. Buy a mat and have it ready to go. Doesn’t need to be a intense daily yoga session. Just basic stretching. Does wonders! Great list!

I’m turning 44 this year and I co-sign this.💪

Walking is a good one - at work when I couldn't problem solve something I'd head out for 20 minutes and would always come up with a new approach to try.

Water before coffee is so important, i had wild muscle soreness that i couldnt figure out and thats all i needed

Starting over at 29, going back to school and trying a new career i had interest in but didnt pursue the first time around. Glad to hear it's never too late! Great advice all around. Ive made all of my best decisions (like this one) on long walks.

Thank you for giving me a new outlook, I took many notes! I’m 24 and just lost the job I had for 5 years. Your words have completely shifted my perspective, in a time where it feels like my world is collapsing around me. Your insight and wisdom truly are making the world a better place!

I'm also 44. If you're an anxious person one of the most helpful insights is that nobody thinks about you and therefore nobody really cares about the things you worry about . People think about their own problems most of the time. If they are judgy all the time, stay away or know they are judging themselves and take it out on you

Never too old to change. Closing in on 59 and there are still so many things I want to accomplish. Thanks for the encouragement.

Great advice. Feel like I need to rewatch this every week

This is probably the most sound advice ive found on youtube. Agree fully with everything especially perception is everything. Thank you for sharing your wealth of knowledge for FREE. You're a blessing to content creation, keep living Sir!

This video was fantastic! for me a lot of reinforcement from this video and some new perspectives too. Well edited and presented, perfect to sharing with the those I care about! Cheers Dan

I appreciate that this was genuine, not pretentious, and covered lots of bases. Thank you for sharing and Happy Birthday!!!

Spot on!! At 65, I’ve followed almost every single one of these bits of advice. You are wise, you’re clearly going far in life! Soooo much great advice - one of my favs that I always tell people is listen to the people with good advice that are willing and able to say they DON’T know something. Keep up the great work and advice!!

This video was amazing. Straight to the point with every bit of advice. I’m turning 21 next week and I’ve been thinking about things I need to do to set myself up for a good future, and this video did just that. Also “Success is subjective” really hit me at my core, because I’ve always felt what I want isn’t what a lot of people in my peer group also want. From the bottom of my heart, thank you for making this video. I’m definitely subscribing to see what you are going to make in the future. ❤

all good tips! You're right, walking is too underrated. I stopped trying to run myself to death and started walking. Less down time because I wasn't injured and it just feels better.

This is INCREDIBLE!!!! Tons of wisdom!!!! Teaching my kids what I didn’t learn versus giving them what I didn’t have. That one was the most helpful for me.

Just turned 25, doing a lot of these already and there are some here I hadn't thought about or definitely need to improve on. Thanks for the great no BS advice, this was very straightforward. Much appreciated

Amazing insights, keep up the good work!

Amazing video Dan, thanks so much for all this awesome information.

Good advice man. Many of them made me think things out. Nice video and for a 44 yr old you look great nice to see that.

This video showed up at the perfect time! Fantastic advice. This channel deserves more subscribers.

So much wisdom in this brief video! Thank you!

Love the positivity man. hope your channel blows up.

This is terrific. Appreciate the collected wisdom that is normally scattered across various research and personal coaching videos.

Water before coffee is a must!

Thank you for sharing your wisdom!

Thank you, for sharing! So valuable! My favorite: your perception will always be your reality - everything will always be in your favor. Much appreciated.

That was great! That was like a bunch of self-help books distilled into this 1 video. Thank you for sharing!

This was an amazing compilation. I appreciate the work you put into this. Go Dan Go!

Great video. On point. Wonderful tips!

This is one of probably a 4-7 videos on KZfaq (using it since launch), that I’m writing a comment under. I’m 36, been through a rough 6 year business ride, and atm starting a whole new way of living, business, and some other stuff too. Came to almost the same things you have pointed out in such a great, calm and good (I mean good vs evil) way. You have a clear mind, pure soul and a great heart. My gratitude for sharing it with others. It’s a good way to spread kindness. Best of luck in everything in your life :) P.S. My best one - is about taking notes in the shower!

#17 is super underrated. A perfectly peeled egg helps me set the tone for the rest of the day!

I like what you said at the end. 'Even though I'm 44 years old, I feel like I'm just getting started' ... I hadn't thought about it in that way. Gave me a new perspective on things :)

Tip 01: Workout to build muscles , Diet to burn fat, and cardio for heart and lungs health Tip 02: Eat protein 0.8-1 g of protein per 1pound/0.45kg of body weight. Tip 03: Use the mind muscle connection when working one, literally think about the muscle you trying to build. Tip 04: Drink water first thing in the morning. Tip 05: Drink coffee 2 hour after waking up. Tip 06: Breath through your nose. Tip 07: STOP MOUTH BREATHING. Tip 08: Walk is great for the brain and mental health. Tip 11: Use the 3-2-1 rule before sleep, don't eat anything 3h before sleep, don't drink 2h before, don't expose to blue lights (TV/Phone) 1h before. Tip 12: Use blue light blocker glasses if using phone before bed. Tip 13: make room dark. Tip 14: take a hot shower 1h before sleep, make you sleep faster. Tip 15: Read no fiction im the daytime, and fiction books before bed, to train body fiction=sleep. Tip 16: sleep and wake up at the same time everyday. Tip 17: roll boiled egg on the self. Tip 22: seek rejection and failure every day. Tip 23: take responsibility of your failure and success. Tip 24: when someone walking on your direction, glance at their shoulders and they will shift to the other side. Tip 25: Be the dumbest fastest person in the room. Tip 26: stop masking your problems and face them. Tip 29: true people's actions not words. Tip 32: dont use your age as excuses. Tip 36: Show up Work Tip 41: Your perception is your reality. Tip 43: success is subject. Tip 44: It's never too late to change :).

Beautiful video. 23 and on my journey to becoming my best self. Dan helps my motives become lights midway through the tunnel as opposed to at the end of it.

The best decisions come from a moment of stillness. At the age of 43 i am learning this. Giving decisions time to brew rather than rushing them. Lots of really useful information, thank you

Good stuff, all solid life lessons!

#1 seems like solid advice for everyone

HI! I`m 42 in October. Fully agree here. You sir are a legend. God bless us all.

Thank you, brother. I needed to hear/be reminded of these things.

My favorite: 9:33 You’re never going to be as young as you are right now. Even at 26 years old this rings true. In the past year I’ve taken two spontaneous US travel trips with my partner and this was always my mindset. We have no kids, a career which lets me take a week off every now and then, I have my health. If anytime is good, it’s now! So much wisdom in this video it’s hard to know where to start haha

Nice to see you doing well Dan.

This is such an information-dense and all-encompassing video, no fluff. Bravo!

You could pass for a 25 year old dude

Phenomenal list. I found you from someone on LinkedIn sharing the video. It reminds me of the Golden Verses of Pythagoras, but applied to the modern day.

I’m 44 next month, and I agree 100% with all of your points! I have to start implementing quite a few of them though! I have spend the last 20 years working on my career, finances and making a family, but I’ve neglected my health. I need to focus on that now!

Man, this is amazing. Thank you

I just discovered your channel! Love it! And you look barely 34! Thank you for offering sound, grounded and wise content. Have been loving your vids all morning

Confusing. I ended up eating a high protein dense meal on a squaty potty after you said to do number 9 while doing number 2.

Great video and well said.

Thank you Dan, I am glad to find so much useful and necessary information!

omg you look great for 44 ! congrats better than bryan johnson ahahah

I really enjoyed the entire video. The one that stuck out to me is taking time to meditate and be still. That’s something I need to do, as well as take walks when I’m feeling stressed. Thanks for the basic but eye opening knowledge.

I like how each one is quick and to the point.

thank you for the advice! last advice is what i needed to hear at this stage of life

Love the video! Great advice and most helpful tip that I can start is to not drink coffee first thing when I wake up and to drink water first. Many other great tips but this is one I want to work on. 42 years old and want to continue to make good habits. Thank you!

Cheat code #45 for my fellow US residents: get disability insurance to help replace some or most of your income if you have to leave work either temporarily or permanently for a number of medical reasons. There are two types of disability plans: short term and long term. The short term policy usually lasts between 3 and 6 months, which is enough time for you to recover from a serious injury or illness (usually you can use it for any leave covered under your 12 week unpaid FMLA protected period, including parental leave) and return to work. 3 to 6 months is also the point your long-term policy would kick in should you still be unable to return to work due to an ongoing or permanent disability. Generally, it takes at least 3 months before you're eligible to use your long term disability insurance policy benefits. If you didn't have your short-term policy and found yourself unable to work, you would need to find a way to cover the gap in your income for that entire time, which under normal circumstances is anywhere between an uncomfortable stretch and an outright financial disaster for most Americans. If you're off work because of a major illness or accident, that's likely to be even more of an issue since your living expenses tend to be even higher when you need medical diagnosis and treatment for a new medical condition. Social Security disability income applications are almost never approved upon first submission, requiring that applicants file appeals providing more and more documentation. It's becoming more and more necessary to have the help of an attorney who specializes in Social Security claims to get an application approved, and even then it can take years. Social Security does back pay from the initial filing/qualification date, but getting a lump sum of backdated benefits two years after your income dried up isn't going to keep you from losing housing, health insurance, car, access to medications and groceries, or paying your kids' childcare billing. And not everyone even qualifies for Social Security benefits in the first place. Short and long-term disability insurance plans tend to be pretty affordable overall, so you're not talking about paying an enormous amount for something you might not ever need to use. But not having it when and if you need it is devastating, and can be the difference between surviving to continue living your life, and maintaining your independence from having to become totally financially dependent on a significant other, family, or friends, whose non-financial support you will also need to rely on. My spouse was always healthy and was far and away the primary earner and source of health insurance benefits in our household for 7 years. At the age of 30, he was identified as having brain damage from an (at the time) unknown illness. Three days before the MRI that showed the damage, we found out that I was pregnant with our first and only child. My spouse's neurologist couldn't even give him a formal diagnosis for another 7 months, weeks before our child was born. If he hadn't had both policies, we would have lost our house and could never have afforded to buy groceries and diapers, let alone feed our dogs. Even without worrying about how the bills were getting paid, the transition to being retired due to disability has been incredibly challenging for my spouse, for whom this career was a massive part of his identity and a source of pride and enjoyment. I doubt he would still be here today, one way or another, if there had been one more major setback to deal with. His 5th anniversary of his diagnosis and our child's 5th birthday will happen in July and August of this year, and it's still a huge struggle to navigate his medical needs on top of the changes to our family dynamic and day to day life, but we are all so incredibly glad that he's still here and that we still are fairly independent from having to lean all of our financial weight on family and friends. Thanks for coming to my TED Talk. 🙃

Fantastic video, thank you !!!

THANK YOU!! Love each and every Tip you listed. I'm 46 and 100% agree

I wish I had access to a forest

Great stuff but I think you missed a huge one. The important of performing a daily stretching routine. Or yoga if you wanted to practice a particular method. Either way, preserving flexibility is paramount as we age, both for physical and mental health. I truly think this deserves its own bullet point.

Loved this. Thanks for sharing your wisdom!

Love this ! Thank you.

Great stuff, thanks Dan!

All good info ! Thank you for the education 🎉

Fantastic wisdom displayed here!

"Teach your children what you did not know, instead of giving them what you did not have" is an exceptional wake-up-call. Somehow I do/try both yet, but I will rethink my focus on that. Thank you for this food-for-thoughts!

Great video, thanks Dan!

Simple and effective. Thanks!

I recently stumbled upon your channel. I’ve watched five videos so far. Your videos are on point Great content!!!

Thank you for sharing! These are awesome reminders and life lessons 😊

Thank you for the knowledgeable and effective content.

Great advice! Thank you

Great stuff buddy!! 💪🏻💪🏻

Fucking gem of a video, human history should be like this, knowledge always improving so our future generations will be better off with more knowledge. Beautiful contribution to human kind, please make more.

Thank you! I'm putting so many of these on a canvas on my wall.

I loved every point on this list and still work on becoming more consistent with them. For me, walking before bed has been one of the best hobbies I implemented in my routine. My sleep and mind clarity have skyrocketed which makes my day much better.

This was a great motivator, thank you for the reassurance. I'm 36 and i feel like my life is just getting started.

Seriously, thanks for sharing. Great tips.

Just a few minutes in and i was like this is literally me. Great info and vid!

Thank you for the video, Dan!

Brilliant list. Thanks

Nice work! Great content! Thank you!

I’m 44 and waking up to this video was such a blessing. Thank you 😊

Loved thos video! Love how concise you are (especially by comparison to other KZfaqrs)

I've shared this with several friends already, but I feel a lot of young men would benefit immeasurably from your advice here.

Dude you are wild , Got through few things and am 25! Probably knew all of ehm and they have become an automatic daily routine since a while. Keep doin those videos bro they important for life !!!!! I wish best of health for you and your fam 💪🏻

Thank you so much, this was really useful.

Great video thank you for sharing

These are great! Thanks buddy!

My perception is my reality is my favorite piece of advice in the video. That’s a powerful, life-changing statement.