5 Weight Loss Mistakes That Kept Me Fat

Рет қаралды 47,194

Күн бұрын

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I'm a fitness coach who helps high-performing entrepreneurs. I've worked with thousands of men and women all over the world, including some of the most successful entrepreneurs in the business world. My mission is to help transform 1 million people's lives through health, fitness, and wellness.
Timestamps:
0:00 - Introduction
1:30 - Mistake 1
3:21 - Mistake 2
5:13 - Mistake 3
6:55 - Mistake 4
8:20 - Mistake 5

Пікірлер: 99

@danfounder Ай бұрын

Watch this video next: kzfaq.info/get/bejne/q5-Cp6qkxLbLcYk.htmlsi=Pt7MoaOQkjbdNLhS

@VicPoladian Ай бұрын

“The more you obsess about outcomes the more you invite anxiety into your life” love that

@danfounder Ай бұрын

Thank you. Control the controllable as they say.

@ajojose1077 Ай бұрын

Bro you are more informative than many people with millions of subs.

@danfounder Ай бұрын

Thank you 🙏🏼

@T1J Ай бұрын

the last tip is key. im still working towards my fitness and health goals but historically i have been a pretty unmotivated and undisciplined person. i was not able to create good diet and fitness habits until i completely divorced the process from the desired outcomes. i think the reason its so hard to lose weight is because we see diet and exercise as this unpleasant sacrifice we have to make. as long as we feel that way, we will never stick with it. we have to completely change our mindset to viewing these things as the beneficial and life-changing habits they are. I still hate working out honestly lol, but I love being a person who works out

@danfounder Ай бұрын

Great perspective my friend

@atuleelee Ай бұрын

Educational and entertaining content. No excuses or BS. Only action. Thank you! 💪

@danfounder Ай бұрын

Glad this helped!

@ryandeffley7652 Ай бұрын

What honestly makes the most difference is how generally active you are on a daily basis. I mean, lifting and formal cardio are great. But the main problem is that even people who workout are sedentary most of the day. They're even being sedentary at the gym sitting and scrolling between sets. 😆 I'd tell people to walk daily, climb stairs at a moderate pace daily, stand more, park further away, run errands on foot if possible, etc.. It's all of this non formal exercise movement that adds up. 💯

@Jameschewingfoil Ай бұрын

Great answer.

@chrisbrannan3784 Ай бұрын

Yep, getting up throughout the day is a game changer physically and Mentally. Great tips.

@thespacesbetweenstudio3346 Ай бұрын

yup, doing the 10k steps a day no matter what makes such a big difference. Getting off the sofa kicks your bad habits

@rahimmitha973 Ай бұрын

Another awesome video! Loving your push on KZfaq this year Dan! 100K subs, let’s get him there guys!

@danfounder Ай бұрын

Thanks Rahim. Regardless of the sub count I’m gonna keep posting vids 😄

@marcwinner567 Ай бұрын

That last lesson learned about how to turn the perspective around is really the key to overcoming addictions. Great video!

@kylechermak7092 Ай бұрын

Been following your ig and newsletter for the past few weeks. Love your stuff. Definitely earned my sub!

@danfounder Ай бұрын

Awesome. Welcome to the team!

@sophazabramovna4528 Ай бұрын

Great content! Love it

@iristerhorst598 Ай бұрын

Love your videos Dan, thank you so much !!

@danfounder Ай бұрын

Glad you like them!

@yamadataro21 25 күн бұрын

very underrated channel ! thx for your precious advices !

@01sevensix Ай бұрын

Thoughtful, clear, concise. Wonderful video. Thank you.

@danfounder Ай бұрын

Thank you

@Charlie-bc6yg Ай бұрын

Excellent video, sir. Totally understand the mental health thing. It's what's kept me going to the gym. Now I just happen to look a whole lot better. Thank you for sharing that part. It often goes unnoticed.

@danfounder Ай бұрын

Right on my friend

@LennefalkStudios Ай бұрын

Starting to track calories and protein for the first time around four years ago definitely was eye opening. Together with walking, tracking lifts and strength I'm now in the best shape of my life at 36 🔥😊💪 Less running than in my youngest days for sure 👌🏃

@danfounder Ай бұрын

Good stuff!

@ThaiWithSarah Ай бұрын

On point! I can totally relate to Number 3! ❤

@danfounder Ай бұрын

So glad!

@3cool5school 16 күн бұрын

“I cant sleep!” “Just close your eyes lol”

@homeschoolpicknmix Ай бұрын

Really enjoying your content! Have subscribed 😊

@danfounder Ай бұрын

Thank you and welcome!

@sampung3952 28 күн бұрын

Great content ❤ Subed!

@wildflower8028 Ай бұрын

This is a really great and informative video. Thanks Dan. *New subscriber!

@danfounder Ай бұрын

Welcome!

@ThomasMYoutube Ай бұрын

I appreciate the messages in this video

@khalilah9680 27 күн бұрын

This video is gold.

@ettore7825 Ай бұрын

So much quality, respect from Italy 🇮🇹

@danfounder Ай бұрын

Glad it helped!

@precisionsoundworksstudio Ай бұрын

Fantastic!

@danfounder Ай бұрын

Thank you!

@chrisk1082 Ай бұрын

Best channel on KZfaq. For sure

@pris_pris Ай бұрын

Just came across your channel. New subscriber here! ❤🎉

@danfounder Ай бұрын

Welcome to the team!

@pocok5000 16 күн бұрын

I can totally lose weight by moving more and eating less. What people get wrong is that is takes time and consistency. I would aim 1-2kg per month.

@anthonyholloway824 Ай бұрын

Thank you Dan. The past two weeks I’ve been starting my day with water and hydration packs. I’ve also started having water before and after meals. Talk about less brain fog and more fullness. H20 = massive cheat code Appreciate the message Dan. I needed it.

@danfounder Ай бұрын

Great job implementing this. Such a legit cheat code.

@ReReChan Ай бұрын

I do running and weight lifting and I eat way more than I usually do just so I can sustain my muscle and energy levels. I love your instagram, great to see you here too

@danfounder Ай бұрын

Welcome to the KZfaq team!

@kathleenodonnell8355 Ай бұрын

Can you please explainthe process of how you go about getting a Dexa Scan that isn’t just used to measure bone mass? Do you need a script from a doctor? Do you ask for the report to include the info about lean mass etc.? Is this something that must be a private pay/not covered by insurance? Thank you. Great video! Appreciate your knowledge.

@danfounder Ай бұрын

Most places in North America you don’t need a script. Just search on google your local city and DEXA scan and you should find some places.

@mbs9908 Ай бұрын

Great video

@danfounder Ай бұрын

Thanks!

@anthonyrich6343 Ай бұрын

I am older calories do seem to burn slower

@Martin_Romanowski Ай бұрын

Although running fun But i find walking & swimming better alternative Me & my bff started trend since 18 she thought of and proud to say at 34 we are still doing it with our own families now Look at junk food as drugs or alcohol. No benefits to it and best not get addicted

@danfounder Ай бұрын

Right on. Great mindset.

@Martin_Romanowski Ай бұрын

@@danfounder was hard at beginning. But after few months thankfully wasn’t even on my mind

@Martin_Romanowski Ай бұрын

@@danfounder love your channel straight to the point, well presented and factual

@Martin_Romanowski Ай бұрын

I find 3 healthy balance meals & no snacks btw meals is also good strategy No need to snack

@danfounder Ай бұрын

Love to see it

@theshelbypalace Ай бұрын

i would not recommend eye balling food EVER especially if you want to maintain the weight loss.

@XTheSpartanX7 Ай бұрын

I second this.

@2011sliverdude Ай бұрын

You can eyeball it once you track for a long time

@isaiahsmith8523 Ай бұрын

Great video. I'm not sure I'm sold on the idea of someone being significantly overweight, increasing cardio, but losing muscle instead of fat.

@danfounder Ай бұрын

Done excessively with a caloric deficit it happens. Look at what happens to people who take Ozempic.

@isaiahsmith8523 Ай бұрын

@danfounder thanks for responding. Most rules go out the window when we introduce medication and steroids.

@danfounder Ай бұрын

@@isaiahsmith8523 Too true

@michelelovesfreedom Ай бұрын

I live in the mountains and have been doing 12-17k steps a day. I have some 5 lb weights and just ordered a kettle ball. Will I be able to get a good enough strength training at home? I'm nowhere near a gym.

@danfounder Ай бұрын

Yes. Search for callisthenics workouts on KZfaq. Great way to get workouts with limited equipment.

@michelelovesfreedom Ай бұрын

@@danfounder thank you!

@swizzzlestik Ай бұрын

I like your straight forward, no BS approach but bro, you need to get a desk mic. A cheap Blue Yeti is $100 and a decent Shure is $250-300

@mikoy2433 Ай бұрын

Lets Go 100k

@danfounder Ай бұрын

Let's gooooo

@wendywertz8828 Ай бұрын

Lowering cortisol is hard

@jaymeez Ай бұрын

Cardio is excellent and everyone should do it for heart health. I also agree that “flexible dieting” or the “if it fits your macros” is childish. Good video bro but a bit long winded in certain areas

@TheGatlinburgHussey Ай бұрын

Hello from Gatlinburg TN Smoky Mountains Park..Ive lost 110 lbs but 25 more to go .. Great job and im a new sub! I do Vlogs Daily if you'd like to say hi

@danfounder Ай бұрын

Welcome to the team. I’ve got a friend who lives in the smoky mountains. Might have to get up there soon.

@TheGatlinburgHussey Ай бұрын

@@danfounder ahh,nice ..where are you now if you don't mind my asking...Yes, come visit but not in the summer..it's a mad house..lol

@skaterdude14b 19 күн бұрын

Dont eat after 6pm & cut cheese. Get into gaming to solve eating for boredom, loneliness, & stress

@pennylynch913 Ай бұрын

Hi Dan 😊 i reckon you'll hit 100k subs. 😊

@danfounder Ай бұрын

Fingers crossed!

@ryanyoung3892 Ай бұрын

Judging by the thumbnail, I see my problem: friends

@danfounder Ай бұрын

You are not wrong

@jayeshliverpool Ай бұрын

Hahaha great comment 😂

@kritankhadka-yi1vc Ай бұрын

subbed at 39k

@danfounder Ай бұрын

Welcome!

@aryabastani Ай бұрын

You don't mention anything about Intermittent Fasting?? Such a powerful and effective tool.

@keisha2778 Ай бұрын

I feel like it’s not sustainable. But I’m glad it works for most

@ClassicJukeboxBand Ай бұрын

Tracking food intake is not only pointless, its not going to work long term. Our ancestors were not fat, and they never tracked their food intake. Explain that if you can. I can.

@nelsonrivera8301 Ай бұрын

They were very active/hardworking and ate less processed foods and not large portions of them either. Nowadays things are different. Just cuz our ancestors didn’t do it doesn’t mean it doesn’t work today.

@ClassicJukeboxBand Ай бұрын

@@nelsonrivera8301 But that is not the real reason. They didn't eat processed foods loaded with fructose, which is nature's weight gaining nutrient, or vegetable oils. Those foods cause obesity.

@champchamp4819 Ай бұрын

Aww man I love being vegan lol ! Counting zero calories! And still gaining muscle and losing weight ❤️

@mothaphukkas Ай бұрын

The part where you said to not look at weight loss as the product, but rather a byproduct of the work being done, really spoke to me. My goal is to lose 2 pounds a week. If i only lose one or even zero for the week, i view it as an opportunity to look at where i can improve. The journey is a long and sometimes rough one of losing weight. Its discipline. It's habit changing/forming. It's learning. Its acceptance and denials. Its not all about the food we eat, rather it is more about the decisions we've made about our bodies and lifestyles that speak louder than the results of a bmi or bodyscan. We are the results of our own decisions.

@danfounder Ай бұрын

Right on. That's the most important part of the video.