Lets do a Full Body workout only using a 45lb. weight Plate! This workout can be done in 15 minutes by Men and Women, Beginners and Advanced!. Every body part will get a workout and you'll burn calories while building muscle at the same time!
Don't have a 45 pound weight plate? Well you can use a 25 or 10 pound plate. Just try and hold the weight plate for the duration of the 15 minute workout. All of the exercises can be performed at home or in a gym. We did this workout in the Basement home gym.
Try it out and see if you're up for the challenge!
1:56 Back & Biceps
3:05 Biceps & Forearms
4:25 Shoulders
5:20 Triceps
6:20 Chest
7:15 Abs & Obliques
10:05 Legs
12:00 Traps & Neck
14:10 Back Rows
16:55 Legs & Shoulders
19:00 Bicep Burnout
20:15 Outro
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V Fit - Your Body is a Temple!