45 min Cardio Pilates Workout

Рет қаралды 44,089

2 жыл бұрын

Get your Full Body Workout with 45 min Cardio Pilates. This fast intermediate Pilates flow brings your heart rate up! Even though it's a fast pace class, we aim to keep the same integrity and precision for each movement. Keep your towel handy as you might get sweaty.
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to our channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

Пікірлер: 61

@FlowWithMira 2 жыл бұрын

💖 Get your FREE 6 Day Intermediate Program www.flowwithmira.com/6-day-intermediate-challenge

@csscott9803 Жыл бұрын

The jumping is my favorite part in the workout.

@RamonaFranke 2 жыл бұрын

What a powerful Session with lot‘s of Pilates Moves and Transitions to combine all into a Cardiotraining 🤩 love this Cardiotraining Pilates Class!

@FlowWithMira 2 жыл бұрын

Glad you enjoyed it Romona 😍

@lisaflynn5196 Жыл бұрын

SO enjoyed that! Thank you

@tinytokkie7136 Жыл бұрын

This was amazing. Ended with a bang. Loved it! Dripping in sweat and feel strong.

@proseccoqueen3636 2 жыл бұрын

Normally, I don't like repetitive classes, but this was a good one that's gets you really sweaty! Nice way to mix up the flow!

@FlowWithMira 2 жыл бұрын

Thank you for your kind words. I glad you enjoyed the class!

@petia2321 2 жыл бұрын

Thank you, thank you, thank yo-yo Mira!

@FlowWithMira 2 жыл бұрын

You are very very very welcome Petia!

@sergioowens704 2 жыл бұрын

Now this is a calorie burner! Loved it! ❤😊

@amandahanley6860 2 жыл бұрын

Loved it. It was a tough one- I appreciate your encouragement Mira 🥰🥰

@FlowWithMira 2 жыл бұрын

You are so welcome Amanda. Well done on competing the class 💪

@doro5048 2 жыл бұрын

That was great💪Thank you so much🙏🏼❣️💐

@FlowWithMira 2 жыл бұрын

You are welcome Doro 💖

@wyeros 2 жыл бұрын

love it Mira! it was really really hard! You are awesome!

@FlowWithMira 2 жыл бұрын

Well done, this is not an easy class. Thank you for joining me !

@cynthiacunha447 2 жыл бұрын

Always beautiful and still with new workouts. Incredible, this woman is one of a kind!!!! Kisses!!!

@SCPlas Жыл бұрын

my favorite. you're the best!

@FlowWithMira Жыл бұрын

Thank you for your kind words!

@krystalstone6065 Жыл бұрын

Mira-Thank you so so much. I have a dance background and injured my foot recently. I was looking for something challenging without too much weight bearing and this was perfect.

@FlowWithMira Жыл бұрын

You are very welcome Krystel. I hope you feel better soon 💖

@khushboopatani978 Жыл бұрын

Great

@FlowWithMira Жыл бұрын

Thank you 💖

@carolinavaras204 2 жыл бұрын

súper Mira! its my first class ,and Im so hippy Witherspoon your vídeos

@FlowWithMira 2 жыл бұрын

Welcome to the channel Carolina 💖 Below are a couple of links to some of the free challenges and classes I do for my community. I hope you enjoy them. Free Challenges - If you are new to Pilates I recommend starting one level below your normal workout level and progress your way up. www.flowwithmira.com/free_challenges Free Online Live Community Class which runs once per month. www.flowwithmira.com/resource_redirect/landing_pages/2147770389

@savindadissanayake5955 2 жыл бұрын

Super awesome work mam. Youre looking gorgeous too.

@mariaannino9239 2 жыл бұрын

This was tough but super fun! Thanks 😃

@FlowWithMira 2 жыл бұрын

Well done Maria 💖

@PilatesWithMeSDickens707 2 жыл бұрын

Good work 👏👏

@FlowWithMira 2 жыл бұрын

Thank you so much 😀

@juliazilberleyb3127 2 жыл бұрын

Thank you! It was a hard class 😅😅😅

@FlowWithMira 2 жыл бұрын

Yes it was! The guy helping me film this class clapped after I finished this class 😂

@joesielskisr4911 Жыл бұрын

Your workout are fun

@FlowWithMira Жыл бұрын

Thank you ☺️

@fabianacastellano7102 2 жыл бұрын

Oh! My God... It's very.. Very strong 🙄😅🤣🤣🤣🤣🤣👏👏👏👏👏👏👏💪💪💪❤️Thank you so much dear Mira 👏👏💪

@FlowWithMira 2 жыл бұрын

You're welcome Fabiana 😊 I'm glad you enjoyed the class 💪💖

@JP-rt6bp 2 жыл бұрын

Lovely ❤

@FlowWithMira 2 жыл бұрын

Thank you Maria 🙏

@csscott9803 Жыл бұрын

35:34 mira has good humour, can I please have those words for motivation?

@MrMickitiffen 2 жыл бұрын

Good class. Please provide some other options besides rolling to a squat, which I couldn't do and to keep rolling seemed too easy.

@chriswalker7972 2 жыл бұрын

New subscriber here loved this thankyou

@FlowWithMira 2 жыл бұрын

Thanks for subbing Chris! Welcome to the channel 💖 Below are a couple of links to some of the free challenges and classes I do for my community. I hope you enjoy them. Free Challenges - If you are new to Pilates I recommend starting one level below your normal workout level and work your way up. www.flowwithmira.com/free_challenges Free Online Live Community Class www.flowwithmira.com/resource_redirect/landing_pages/2147770389 I only currently have one Cardio Pilates video, but I think this is similar and fun. 30 min Full Body Pilates | Intermediate Athletic Pilates Mat kzfaq.info/get/bejne/qZiXlKiExqynen0.html

@sherrilgoldberg2970 2 жыл бұрын

whew😅😝Thanks Mira😘

@FlowWithMira 2 жыл бұрын

You're welcome Sherril 😊

@csscott9803 Жыл бұрын

Can you please do another 45 min cardio pilates workout in the near future videos?

@FlowWithMira Жыл бұрын

I'll try to put it on my plan list. Thank you for your feedback. And stay tuned!

@user-mt8dk2vi3s 2 жыл бұрын

Отличное у 👍👌👏

@FlowWithMira 2 жыл бұрын

благодарю вас 🙏

@tannaz56 2 жыл бұрын

💝

@FlowWithMira 2 жыл бұрын

🙏💪

@giovannistanislaoveltri4495 2 жыл бұрын

👍😊

@FlowWithMira 2 жыл бұрын

🙏💪

@BADRUBULDURA 2 жыл бұрын

👍👍👍👍👍👍

@FlowWithMira 2 жыл бұрын

🙏💖

@Reenfoque 2 жыл бұрын

I think I had a NDE during this one! 🥵

@Reneelure 2 жыл бұрын

Hahaha!

@FlowWithMira 2 жыл бұрын

Sorry Erik I hope you feeling ok now! Even my videographer clapped once I finished shooting this one 😂 When I personally find workouts that give me NDE experiences I store them away. Giving myself some time to develop and get fitter. Once I am brave enough or have forgotten what the pain felt like, I take the class again. It's a really great measuring stick to see how far I have come. It feels super good to nail something that nearly destroyed you in the past. Give your body time to rest and recover 💖

@Reenfoque 2 жыл бұрын

@@FlowWithMira in the end I loved the challenge!! I will continue doing it until it flows more naturally for me! 💪🏻✨✨