Y’all pls like every day trying to lose weight so I can be reminded

I don't want much for my birthday... I just want the person reading this to be healthy, happy and loved. Wishing you a good day! 💞

Shout-out to everyone doing this secretly in their bedrooms. Good luck! 😁

Done workout 6days .. 1 days .i do 2 excersice ..morning n night .. i do this workout without any skip . 3days i lost 1kg . Now six days i lost 2kg .. weight before 58kg . Now my weight 54kg on the way 53kg ..target 47 or 46kg . Wish me gud luck .❤

I started at 75 kg, it's been 1.5 months im doing this workout daily, and i lose 5 kg with intermittent fasting. Never been consistent with workout before, because of my knee and backpain. Because of doing this workout daily, im not only losing weight, i feel energetic, gain my confidence and my backpain is slowly dissapear too. Thank you, Emi!

I'm doing this workout for 2 months. As result I lose almost 9 kgs which is at begining my weight is 69, now I'm at 61 kgs with a proper cool down

Hello Emi, it has been a month since I started this workout. I started at 66kg. I didn't expect any weight lose, I just want to move my body more. But unexpectedly, it decrease my weight into 64.5kg. My body feels lighter than before and it feels so much good. I'll try to keep doing this workout, cause it's the only workout that makes me comfortable and enjoy every move. Thank you for creating this video:")

I'm doing this for 2 weeks , and i lost 3kilos already, from 57 kilos down to 54 kilos😌. Thank you so much! 😘

353 calories! Wow And this is without jumping and swinging the press. Now this is my favorite workout. Amy, thank you from the bottom of my heart!!!💚

Done with Day 1.... I'm so proud of myself that I finished this workout without any skips

Thanks Emi I started your workouts from 20th June ,2022 started with my weight 66kgs and now in 7th October 2022 it came down to 59kgs. I did your workout every 3-4times in a week . Note : I am fighting with pcod so it was bit tough but yeah goal is :46kgs Edit : now my weight is 57 kg 😀

Emi is so talkative. But that's what I like, miss and reason why I keep going back to her channel. Her pep talk really helps! It keeps me motivated to finish the workout. And her reminders help me remember to keep my form.

I was just about to do the 30min walking workout when this video popped up on my feed, I was like, yes, this is it! I'm all sweaty right now, this was such a good workout! Thanks for your hard work and for always giving us such great workout routines Emi! Greetings from the other side of the world hahahaha

Emi, I'm 63 and have been working out all my life. This workout keeps me strong and limber while not harming my joints or causing pain. Thank you so much!

Start weight : 67kg 17th Nov 2022 Height: 156cm Week 1 - only could do one 24 min workout Weight: 66.4 kg ( 23rd Nov) Week 2 - zero workouts Weight: 65.3 kg ( 1st December) Weeks 3 - one 35 min workout Weight 66.5 kg (8th December) Week 4 - zero workouts Weight 65.9 Kg (15th December) Monthly weight loss total = 1.1 Kg

As a 65 year old who is overweight., this is really helping me. I’m on day 5 of the 2022 challenge and I wanna thank you emi 🙏 🙏 🙏

Let me tell u what happened for me only with 7 days doing this in row, i lost all my belly fat, actuality a bit of my side belly fat and i feel smaller size on my thighs, this is amazinggg, i will continue doing this workout 💕💕💕

The fact that we get free workout videos on KZfaq by emi is truly a gift. 🤟

Finally another walking cardio workout! Always love the 30 minutes walking workout and has been doing since months ago. Thank you Emi!

I like Emi's walking workouts and no need to do more workouts with this because it's 45 minutes long. Totally fits my requirements :) Day 01 - ✅ Day 02 - ✅ Day 03 - ✅ Day 04 - ✅ Day 05 - ✅ Day 06 - ✅ Day 07 - ✅ Day 08 - ✅ Day 09 - ✅ Day 10 - ✅ Day 11 - ✅ Day 12 - ✅ Day 13 - ✅ Day 14 - ✅ Day 15 - ✅ Day 16 - ✅ Day 17 - ✅ Day 18 - ✅ Day 19 - ✅ Day 20 - ✅ Day 21 - ✅ Day 22 - ✅ Day 23 - ✅ Day 24 - ✅ Day 25 - ✅ Day 26 - ✅ Day 27 - ✅ Day 28 - ✅ Day 29 - ✅ Day 30 - ✅ Day 31- ✅ Day 32 - ✅ Day 33 - ✅ Day 34 - ✅ Day 35 - ✅ Day 36 - ✅ Day 37 - ✅ Day 38 - ✅ Day 39 - ✅ Day 40 - ✅ Day 41 - ✅ Day 42 - ✅ Day 43 - ✅ Day 44 - ✅

Today is 13rd December. I do this exercise in the morning and do "30 min Full Body Fat burn HIIT (No Jumping)" in the afternoon. (I will not exercise when I have period days, I will do other exercises instead). My current weight is 54.94kilograms (~121lbs). I will update daily process and my weight after one month. ▪️Day 1 (14.12.2023): ✅ I woke up late today so I just did this exercise in the afternoon. Full of energy after I did it... ▪️Day 2 (15.12.2023): ✅️ I woke up early and had a warm lemonade mixed with honey, then I would have a celery smoothie combined with apples and cucumbers. I did 45mins Walking workout in the morning and 30mins full body workout in the afternoon. Normally meals. ▪Day 3 (16.12.2023): ✖️ (No workout today) ▪Day 4 (17.12.2023): ✖️ (No workout today) but I walked 10,000 steps today. ▪Day 5 (18.12.2023): ✅️ I did this cardio 2 times and normally meals. ▪Day 6 (19.12.2023): ✖ (No workout today) but I walked 10,000 steps today. ▪Day 7 (20.12.2023): ✅ I woke up early and had a warm lemonade mixed with honey, then I would have a celery smoothie combined with apples and cucumbers. I did this exercise 45mins in the afternoon. Normally meals. ▪Day 8 (21.12.2023): ✅ I did this cardio in the afternoon. Normally meals. ▪Day 9 (22.12.2023): ✅ (I think I'll mantain have a glass of smoothie per day. It has benifits such as removing toxins out of my body and replacing breakfat) Today I had a tomato + apple smoothie. I did 45mins walking workout combined with 30mins Full body Fat burn HIIT (No jumping). Normally meals.

Hi emi I am from India ...I started at 79kg , It has been 7 mounth I am doing this workout daily ,and I lose 19 kg with intermittent fasting ... 0:40 ❤

Guys don't repeat this more than one time a day if you are doing it for the first time !!! I did it two times and fainted .... this is true. Btw this helped me loose 10 kgs... so do it 1 time a day.

Day 1: 72,35kg Day 5: 70,15kg Thank you, EMI😢❤

Relaxed for 1 week and 5kg therefore i had to increase to 45mins walking cardio workout. I am ready to burn it off! Sweaty all the way. Thanks Emi

I'm so in love with all your workouts - because of them I'm able to do exercises that I've never done before. You're beyond amazing, Emi! Keep it up

I used to love going for walks back in my hometown. Now that I've moved out to a freezing place it's imposible for me to do so. This is exactly what I needed. Thank you so much for this workout, you have really lightened up my mood ♥️♥️

I'm disabled and obese,it's pretty hard for me to find workout channels considering some of the exercise are pretty much out of my limit and I barely can handle any of it.Thankyou Emi for this wonderful exercise.This channel deserves a lot actually for helping us out.

I first started working out 7 yrs ago, went through different KZfaq workout channels over the years, but it wasn't until i came across Emi 4.5 years ago did i finally found someone whose workouts really suit my body type and have no adverse effect on me.Thank you, Em!

Finally picked up working out after 4 months ! I'm so happy to see myself getting back there!! Pls do pass some motivation to keep me going! Need it more than ever ❤

I LOVE THIS ONE SO MUCH!! i usually do it when I’m tired and don’t wanna do a workout involving jumping, thanks emi

2nd day of completing this work out with no skips 🥳 really easy to follow and help me get back into working out again. Thank you Emi ❤

your walking workouts are one of the best and most innovative. please bring out more of these Emi !!!!

Hi I have been doing this workout from one month and with Omad I have lost 8 kgs in one month I am so happy with the results . Hard work pays off❤

Indeed a great workout! My legs feel jelly right after the whole workout. Good job to everyone who complete this workout. Let’s go!!!

super workout!!! at the beginning I thought that it's easy and a bit boring, but then...:-) I could loose myself and find the joy in each exercise. first workout = 316 kcal (for me, it's awesome!!!) thank you, dear Emi!!!:-)

i m sooooo proud of myself today before i used to do 20 minute instead of 30 min cardio and used to do 30 min instead of 45 minute cardio but today i completed itttttt

i've been struggling with my weight nowadays and just been pretty depressed lately. i finally got around to do some work out and managed to do this without any skips :) it might be a small step for now but i'm proud of myself

I haven't been doing any kind of training for a few months now but saw a woman on insta doing this workout and i wanted to give it a go. It was hard, but i did every set and every rep! Sometimes I had to settle for 20 or 30 seconds instead of the 40, but I did it :D And i'm very proud of myself for that. Thanks for the great workout! I'll make sure to chek out some more 😁

Age:15 Height: 5'2 Goal:50kg Day 1✅️ Weight:87kg Day 2⛔️(leg pain) Weight 87 kg Day 3 Weight Day 4 Weight Day 5 Weight Day 6 Weight Day 7 Weight Day 8 Weight Day 9 Weight Day 10 Weight Day 11 Weight Day 12 Weight Day 13 Weight Day 14 Weight Day 15 Weight

Wow 😭😭 thaaaaankuuu Emiii!!! I did your 30 min walking workout numerous times!!! Was looking for a new routine as effective as that was!! Thaaaanks a Lott!! Will try this tomorrow!! For sure!❤️❤️

Thank u very much Ms. Emi Wong, I follow your guiden every morning 30 minutes. I like the way your teaching. It's really help. I've lost 1.5 kg within a month.

Hi emi. I'm back again. You did help me to lose weight before. I just gave birth for almost five months now. Now, I'm back and will definitely do this workout . Love you emi

Always love the 30 minutes walking workout and has been doing since months ago. Thank you Emi!

What an awesome workout. Been awhile since I've worked out and did most of it the day before yesterday and it is sneakily tough. I felt ok after, was semi tough especially for a walking workout. Woke up the next day barely able to move, I was sore from head to toe. Jumping in to my second round but if you are new here its vital to stretch before and after. Do not underestimate this workout

i was originally 103 kg had some rough journey with RCH also so took way many pills that resulted in me gaining 43kg i was originally 60 kg so yeeh life goes on i tried so many diets like soo sooo many i couldn't exercise due to my disease but lately i gained my strainght and since then i lost 10 kg now i'm 92 kg and looking forward to my journey also i have pcos so it's very hard to lose weight my goal is 60 kg and i'm going to try these exercices wish me luck

This is my first day doing this workout and I’m telling you I AM SO OUT OF SHAPE! I did this till 15:13 and manage to complete one set (I’m happy and tired) and I’ll try my best to persevere until the end tomorrow! No pain no gain!

First comment I'm leaving on your videos. Will get lost in the sea no doubt. I haven't been keeping track in fear of loosing motivation- But I'm almost three months in and constistent and girl your videos are helping me ALOT. I never thought I would be the person who thinks about working out first thing in the morning. This video is one of my favorites I probably do it once a week. Your videos are by far the best I've come by so far. The structure to your videos are unmatched. Keep killing it ❤

I was following your 30 min walking workout from last 9 days but today i found this one and By GOD this is insane. I was searching for this type of video because i have ankle and knee problem and i can't bent and do squats but this is magical. Starting this workout from today and will update after a month . Thank you for this video ♥️ wish me luck.

Amazing video! I'm going to try this out soon. Question... have you ever tried out a meal plan from Next Level Diet? I got one of their custom fat-burning plans and I love it!

Thank you so much for this workout day 1 complete and I am so proud of myself for not skipping or pausing to catch my breath. I am so sweaty thank you

I'm so tired of weight training. This exercise gave me a new spirit again. For first try i do all the step. Thank you 🥰

oh my god! i have been doing your 30 min walking workout because thats the only workout i can do after post covid. now a new one! tq emi. god bless you and your family ❤❤❤❤

done my day1, start at 4:40 am, hopefully i can maintain this exercise every morning at home, hopefully my pcos will be gone soon.

This is the best workout regime I had got. it is fat burning as well as refreshing. Thanks

This workout was great. I got 5,154 steps and burnt 343 active cals.

I haven't exercised in weeks so the fact that I can do this...I'm proud

I've never commented on a yt video before but want to ty emi I burned 550 kcal with this workoutt !!! And to make it to 600 kcal (cuz I was soooo closee) I did the last three exercises again after the cool down!! Anddd I burned 639 kcal in totall !! :))) tysm emii loads of love

Love this workout!! I've been feeling pretty good but not skipping meals still makes me anxious at times. Whenever i feel that way i do one of your workouts and by the time im done i feel hungry and happy again. This is my favourite one so far, thank you so much Emi 💛💛

Im very proud of myself for keening 45mins 😭😭 thank you Emi this excercise is all the beginners need

So proud of myself for completing this 45 min workout 💪💪💪💪💪💪

Did this twice and already lost weight. I can put on pants that didn't use to fit me. Thanks for this low impact workout Emi!

It's a good workout I sweated a lot!! I'm very grateful to you emi you changed my life I've done all your workouts here. I've been training for almost two years 💗

Hi Emi, I've been doing this workout for the past two weeks and it feels really great! Its so hot so doing this cardio exercise indoors is perfect. I lost 2 kg by adding this to my daily routine and hopefully I can reach my goal 54kg! (I'm also from HK)

Thank you so much for this workout makes exercising really enjoyable..Trying to lose 5-10kgs in 3-4 months ..it's been fire ..thank you again....

this is my 11th day of your 2 weeks abs workout.. thou i skip for couples of day because of period.. i did it till 11th day.. three days left for this challenge.. after that i’ll continue for another challenge.. keep it up guys.. we can do it.. no pain no gain 😊💪

This is so tough as I’m recovering from pneumonia. Got 15 minutes done now. Thank you for creating these accessible workouts for people of all fitness levels ❤

Thank you for doing this workout and sharing it with us!! Not everyone wants a killer gym workout or has access to a gym. And letting the dog in the video was a pleasant surprise ❤

I can’t tell you how I happy I am to have found you. Your workouts are perfect and suit my body. Over the moon!!💕💖thank you so much

45 minutes does a lot of fat burning, and I can follow your steps. I want to lose fat up to 10 kg more. Thank you Ms. Emi

Emi ohmg u always come up with the workouts that I exactly need!!! Just a week back, I got to know that I have a mild slipped disc and honestly it really broke me down cause I have almost reached my desired fitness with ur previous workouts, but then a hindrance like this was really demotivating. Until I am properly healed, I have been told to avoid high intensity workouts and most importantly the basic movement of forward bending. I am glad to have found ur workout at the right time, especially since it is rainy season and walking outside is not possible at all. So thankyou so much again!! ❤️❤️❤️❤️ KEEP GOING!!!

After 45 mins...i felt like I am Sun🌞

wow. burned 404kcal with some mix of my high impact moves. this one fits my current form perfectly. not too easy, not too hard and doesn't take too long. edit: a friendly reminder for beginners who are trying to lose fat. DON'T CUT YOUR CALORIES DRASTICALLY!! Eat 200-500 below your TDEE, do some strength training to maintain your muscle and eat enough protein per day. I wasted a whole month just to realize all I did is losing muscle mass but my body fat percentage stayed the same.

this workout + clean diet + consistency = magic✨✨💕

this was amazing! im actually sweating and feel like my whole body worked at the same time, but i never run out of breath and felt like quitting. thank you!!!!

I just finished this workout! I'm so proud of myself and i feel really great now🥰 Thank U Emi❤❤❤

Hi Emi, I have one herniated disk and one bulging disc. It causes me sciatica pain regularly. I am told I can only do low impact workouts and with these walking workouts I feel like I am still getting a good cardio workout. Thanks Emi

Thank you so much, ma'am emi! Your free workout really helps me losing my weight😘

Nice workout ! it's my first time finishing a 45min of excercising , I can't believe it ! Thank you Emi

I love how emi unnie is smiling through the entire video

I just did this for the first time and IM SO PROUD OF MYSELF!! I used to (barely) be able to do workouts under like 20 mins, but this time I actually managed to finish a 45 min workout(with like 2 extra breaks and a couple modifications, but still!!! i feel so good rn

Yes I finished..I literally had to force myself to this workout after a long day at work but so happy I did...

I absolutely LOVE these work outs Emi! Thank you so much for your time and teachings. I have seen results ever since I started exercising and following these work outs about 4 weeks ago. Even tried your breakfast recommendation with the sweet potato, egg, tomato and cucumber. It keeps me full for a long time. Blessings Nolene

First time to challenge myself for 45 mins ! It’s fun and sweaty a lot 💦 Thank you so much ❤

i have been doing this excercise for about 3 days and i can see results for sure i will continue this for 15 days and share my results

Hii emy 😍 i just cme to your chanel after a long time .i am very glad to inform u i did many workouts that u taught. When i statrted this i have 68 kg. Just i'm 47 kg . Just i have slim boday because of u.. THANK YOU EMI WONG much love from SRI LANKA❤🇱🇰

Finally, trying out this workouts instead of the usual ones. At first looks fun and may feels like beginner for me, until I did.. getting little tiring but I'm enjoyingg it ~ 😅🤣 Also, realised this 2 sets have the same workouts 😮💪🏻💪🏻

i just finished this work out and it was the best i have ever tried . i had lots of fun and i had no problem keeping up even though i didnt exercise in a long time 🥰😇

I have been loosing weight from 44kg to 40kg after 3 months exercise. Really like this video. Thanks for sharing

Oke, i just found this Cardio, lets do it tomorrow, i guess this cardio is easier than others, i feel Excited to see u miss Emi, i have never been consistent before, but i hope this Cardio can really work so i can lose my weight n i'll get my confidence again. Thank u so much Miss Emi❤❤❤ Yes ,i did it well without skipp Day 1 ✅-Day 6✅

Hiii.. i m from India.. it has been a month since i started this workout . I lost 5kg.. i can't believe.. thank u so much...

This is my post pregnancy weight loss journey..I wanted easy and effective exercise...these are the best for me..

DAY 1. Done ✅ I could only did 23:55 mins of work out today, I did take some break in between as I’m a girl who does not work out at all, but I have realised it’s high time I should as I have gained a lot of weight, my current weight is around 61 kg something, I feel very heavy and lost a lot of confidence and don’t really feel beautiful these days . So my Goal is to reach 45 kg. I don’t know how I’ll do it, but I’m sure I’ll reach my goal. I’ll do my best ✊🏻 (Date-27 April 2024. Oh yes I feel very light headed after the work out 😅 Day 2 Done ✅ I could only do 14 mins of this work out, not proud of myself at all, but oh well! Also I have done emis back work out for 10 mins.

Had so much fun doing this workout! It wasn't hard at all for me, but I sweat a lot and burned around 400 calories! Will definitely do this every day with deficit calories! Today, I'm 66.6 kg, and my target is around 55 kg to 60 kg! Good luck to me! Day 1 : 400 calories, 66.6 kg Day 2 : 430 calories, 66.0 kg Day 3 : 413 calories, 65.3 kg

Thank you for this 45 mins emi, Before i'm doing only 30 mins now this 45 starting today and everyday🏋️👏

I DID IT!!!! I'M PROUD OF MYSELF!!!! I LOVEEE YOU EMIIII!!!💗💗💗

Okay so 18 year old here .... gonna do this workout alternately with emi 's 45 min intense workout .... Day 1 ✅️ completed the whole workout .. loved the motivation in between and music soothes me down ...... date 10.08.23

I finally did it! Proud of myself and I believe you guys can do it as me. Though it was exhausted but I don't give up. Thanks Emi for this interesting video, I really enjoyed the whole process ❤

Omg I'll do this workout today! Thanks for always pushing me to finish every workout, Emi!

Such a great workout. Thank you.