20 min Full Body Fat Burning Cardio (No Jumping) ~ Emi

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Күн бұрын

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Пікірлер: 533

@florenceweengo1783 Жыл бұрын

Does anyone agree that this workout killed harder than her other 30mins workout? Whew! Thank you Emi. ❤️

@consciouslove Жыл бұрын

Exactly what I came on to type!!! I chose this for a bit of a rest today, thinking 20 min would be easier 😂😂😂😂😂😂😂😂😂😂😂😂😂😂 😂 EMI is like the devil, disguises her hardest challenges in candy wrappers!

@consciouslove Жыл бұрын

But seriously.. thank you EMI ❤ your videos are crazy intense but already 11 days in I see big changes in my body

@yotha904 Жыл бұрын

@@consciouslove Haha same

@syifaalbaar7384 8 ай бұрын

Iya betul

@mita1175 5 ай бұрын

I'm diee😭😂

@jennylm2127 Жыл бұрын

Loved the workout! Loved that there was no jumping, no repeat, 40 min on and 10 min off full body. More of these please! Love your encouragement

@zinya3888 Жыл бұрын

you mean seconds. 40secs on and 10secs off

@wiulx9 Жыл бұрын

1 day : 57kg 2 day : 56kg 3 day : 56kg 4 day : 55kg 5 day :55kg 6 day : 54kg 7 day : 54kg I am now on my fifth day. I do not diet, but I add healthy foods to my diet. After lunch I do cardio and after dinner I walk for 25-30 minutes and I really benefit beautifully, thanks emi 💘 I finished the week and lost 4 kilos, but I would like to lose another 4 kilos so I will continue for a second week. 8 day : ✅ 9 day ✅ 10 day ✅ 11 day ✅ 12 day ✅ 13 day ✅ I do not want to update, because I will do these exercises and be on a healthy diet for the rest of my life until I enter the gym, I love these exercises very much, they are easy and useful, but my diet is not healthy, and I have problems with digestion and this makes my weight go up and down /: I combated, im now 52 kg in 1 month 🧚🏼‍♂️

@isiperusset Жыл бұрын

you only do this video?

@wiulx9 Жыл бұрын

@@isiperussetyes and i am now 54kg

@isiperusset Жыл бұрын

@@wiulx9 wow👏🏻👏🏻

@wiulx9 Жыл бұрын

@@isiperussetthanks💓 If you really want to lose weight easily, you do not have to reduce your food, or stay away from the foods that you love. Really, I lost 4 kilos in 6 days without reducing my food, and I ate fast food on the fourth day and the second day I ate noodles. The most important thing is that you add some food. Healthy eating with exercise and walking every day, you will be fine 🧚🏼‍♂️

@isiperusset Жыл бұрын

@@wiulx9 and you haven't gained weight? It happens to me that I go down and then go up :/

@AGrace-tw6ku Жыл бұрын

Who else is doing the workouts but not eating healthy?! 😀😂😀

@irishkorean Жыл бұрын

Me lol

@iraexists Жыл бұрын

Also me

@harshijain7834 Жыл бұрын

Can’t help that 😅🥲

@kayceesengwa5342 Жыл бұрын

🙋‍♀️ 🤣 i workout so i can eat what i want❤️

@nurkhalizah1008 Жыл бұрын

At least I do balance😂

@pamela_zhangg Жыл бұрын

Wow! This workout's very awesome... 20 min but feels like 30min effort 🤭 .. thanks Emi . Love it! ❤️

@elisaval7940 Жыл бұрын

i just started working out again after some months of pause (bad mental condition) and this is just the perfect workout to restart! :)

@quynhnguyenngocnhu9455 Жыл бұрын

My abs is gradually visible omg, thank you so much for those effective videos, I'm gonna watch your videos every day

@elik6716 Жыл бұрын

This was the perfect video to start my morning feeling refreshed, thank you for making this Emi!!

@Calamity_Jem Жыл бұрын

That was sooooo good, I love exercising with your videos but I rarely enjoyed THIS MUCH my workout . Thank you !!

@hailynguyen5832 4 ай бұрын

22:41 She said "Good job today! I'm so proud of you", I'm sweating like hell and feeling so proud of myself as well! Stay strong together, girls

@user-bs6pw6gw2v Жыл бұрын

Hey emi ✨ i love ur workouts it's so easy & very much effective for me 💗 thank u so much for helping me & for these efforts 💛

@barbara.mnunes Жыл бұрын

Thank you so much.this one is perfect. you have been helping me for two years I changed my life through your training

@zobs24 Жыл бұрын

I thought Chad was gone from your life, was a bit sad about it. But saw you together few days back on instagram I believe? Felt good. Be happy, be together, you two inspired my weight loss journey always. Best of luck.

@anythinginteresting0228 Жыл бұрын

Hi Emi please add more motivational quotes like no pain no gain. It makes me so motivated and Thank you so much for being with me. 😘😘

@spiceitup9835 Жыл бұрын

I love that I can keep up with her. These are simple, pure and effective. Thanks Emi!

@zumar-fn2uz 2 ай бұрын

Simple? 😢

@riyaaaa439 Жыл бұрын

always thankful to you emi love you !! 😭💗

@Ayush_Vishwakarma Жыл бұрын

When i feel like give up while doing exercise her voice come and she motivate to do till last and i never give up, thank emi for workout and motivation to keep going ♥️

@CynthiaNwodo Жыл бұрын

Been doing your 2 weeks abs challenge for 3 weeks now. Just finished this! It's so intense!!!! But I love it

@ekaterinanaprienko1152 Жыл бұрын

I love your workouts Emi! This one is short and great! Thank you so much :)

@ramshamehreen7265 8 ай бұрын

Current weight:56 Goal:52 Day 1:✅ 56kg Day 2: Done 55.8kg Day 3:✅✅ 55.7kg Day 4: Done 55.5kg Day 5: done Day 6:👍😇 Week 1☑️ Day 8:🥵👍👍

@ananyachatterjee3378 Жыл бұрын

Emi your workouts r really amazing....it helps me burn out so many calories without even getting tired....tysm and I hope that u keep uploading such great workouts in future too...sending u all my love 🥰❤❤

@emilysolis8876 Жыл бұрын

Hi emi I love your videos 💜 I recently sprained my knee a few months ago and I'm trying to get back into working out and prepare for track season. I was wondering if you could make a workout video that focuses on knee mobility and strengthening.

@Naishere Жыл бұрын

Thank you sm Emi(and Chad ofc)❤❤❤ I've been praying for this workout

@blueriverptha Жыл бұрын

No wayyy!!! I was thinking that I will find some cardio/hiit workout to do tomorrow and Emi uploaded this video??? This is the nicest surprise I didn’t know I expected :) and thank you Emi for your workouts. I now have abs lines and my body is pretty toned that I never thought it could be :)

@armygirl637 Жыл бұрын

Me too😮🤗

@Naishere Жыл бұрын

Se, girl, same

@allecia9458 Жыл бұрын

Bạn ơi, đây là bạn kết hợp tập bụng với bài cardio này đúng không ạ? 3 tuần là thấy được một chút sự thay đổi rồi ạ? Bạn có chế độ ăn gì không ạ?

@blueriverptha Жыл бұрын

@@allecia9458 mình tập theo các programs của Emi ấy bạn. Mình vẫn ăn uống bình thường thôi à :)

@blueriverptha Ай бұрын

@@allecia9458mình kết hợp nhiều bài khác nhau lắm bạn và mình ăn uống như bình thường thui á

@ttttllll33 Жыл бұрын

Thank you!! Perfect timing, i was about to workout then i got your notification

@butterflyleo98 Жыл бұрын

1. 2:17 Step Jack 2. 3:09 Squat Tap & Reach 3. 4:00 Lunge Arm Reach (R) 4. 4:50 Lunge Arm Reach (L) 5. 5:40 Knees to Toes Touch (R) 6. 6:35 Knees to Toes Touch (L) 7. 7:18 Walking Burpee Kick 8. 8:12 No Jump Skater 9. 9:04 Side Squat & Punch 10. 9:50 Side Lunge knee Raise (R) 11. 10:43 Side Lunge knee Raise (L) 12. 11:34 Plank Walk Shoulder Tap 13. 12:45 Russian Twist to Crunch kick 14. 13:35 Commando Step Out 15. 14:25 Bear Crawl Knee Tap 16. 15:15 Glute bridge crunch 17. 16:06 Plank Punch (push to V) 18. 16:57 Ab bike 19. 17:49 Mountain Climber 20. 18:40 One leg V up 21. 19:26 Side Plank Rotation 22. 20:18 Crunch to ankle tap 23. 21:08 Table top ankle tap 24. 22:00 Swimmer

@RandomaccountLol Жыл бұрын

Thanks so much Emi! Your helping me so much ❤❤

@omk4jeon 11 ай бұрын

Day 1 ✅ : I was sweating so badly felt lots of burn, did not give up and finished !! Day 2 ✅: Felt like giving up at every step, little sweaty also was lacking a lot but I still finished it WE GOT THIS REMIND ME FOR UPDATES !! I completely forgot about this mainly because I was moving across the world but would you guys like me to start again and see where it goes? ( I won’t forget this time but reminders would definitely give me motivation 💕)

@Wthiswrgwithpeople 11 ай бұрын

...

@LittleDevilAkuma 10 ай бұрын

You got this!

@shilpashilpathamanna6375 10 ай бұрын

Where are you 😁

@74hazel55 10 ай бұрын

UPDATE PLS!

@lubnasaba2038 9 ай бұрын

U need to update to start and I need motivation to start.

@Miss_StarryEyes Жыл бұрын

This was just what I needed! 💜

@mija4469 Жыл бұрын

I haven't worked out for like a year.This workout was really hard for me,especially the abs part.soon,i can do this with ease,hopefully❤.

@binderkaur155 3 ай бұрын

Started :3 April 2024 Height:158 cm Current weight: 50 kg Goal : 45 kg Day 1: ☑️ Day 2 : ❌ Day3 : ☑️ Day 4: ☑️

@nirvireddy2464 Жыл бұрын

This is exactly what I was searching for thanks alot emi ,love from India

@dancefitnesswithMelody Жыл бұрын

Love this workout. It's always feel so good watching your workout. Thank you.

@kira_wolf1015 Жыл бұрын

Your workouts are the bloody best!!! I use to be 190 pounds but now! thanks' to you I drop to 170! and have a better body positivity for myself!!

@allecia9458 Жыл бұрын

How long did you do her exercise? Did you on a diet?

@kira_wolf1015 Жыл бұрын

@Huyền Trịnh I mostly do abouts 30-20 minutes at least 1 - 2 days. A 13minute work out for 3days. As for diet I just watch what I eat and how much of a portion I have. But if I for example wanna extend my work out I just watch another video of her's not only that. But I also watch either another KZfaqr or TV while doing her workouts.

@notthingness 11 ай бұрын

Your words always motivate me and it changed my mindest, i'm so grateful!

@tweeSHA_ Жыл бұрын

Earlyy! Love your videos em

@kitoangluoi5062 4 ай бұрын

I just really want to apologize to you, Emi, for not knowing about this video sooner, as soon as I started exercising I stopped realizing that all the muscles in my body were working, I predict my future. will definitely lose a lot of weight, this exercise is really great, thank you, I saved it to my list of weight loss exercises, and I will practice it diligently 😊

@Zarish.123 Жыл бұрын

when it comes to workouts, the only youtuber i trust is emi

@mikaylalombaard5203 Жыл бұрын

Hi EMI can you please do more walking workouts it's a super easy workout for surgery recovery ♡

@aashimasharma5086 10 ай бұрын

Day 1✅️ : This was really intense workout ...I was sweating a lot

@riversideart8874 Жыл бұрын

Feels so good emi thank you

@myhoa4125 8 ай бұрын

This exercise of yours has helped me live more disciplined every day in improving my awareness of physical training 🥰🥰🥰🥰

@joykish7342 Жыл бұрын

Adding this to my routine!

@yopitaaaaaaaaa Жыл бұрын

2:15 for those who play this video to workout daily

@mwongahh 5 ай бұрын

Ty omy

@idklol7782 Жыл бұрын

I’m doing this so I’m gunna share my results Day 1: ✅ i Feel good but sore, my end goal is to have a slim waist and abs Day 2:✅ i did go kinda slow today my legs are sore from yesterdays workout Day 3:✅ I lost 2 lbs. I’ve been eating healthier and doing this workout and I feel my abs a little bit Day 4:✅ Day 5:✅ I went to soccer conditioning testwrday and I couldn’t finish the workout bc I’m sore but I did halfway

@minaazad8757 Жыл бұрын

is it working??

@ziaar2829 Жыл бұрын

@@minaazad8757 for me it works

@nourhanabuhajar8156 Жыл бұрын

For me I am not seeing any different because I'm not eating healthy

@idklol7782 Жыл бұрын

@@nourhanabuhajar8156 yeah I think it’s mostly all ab eating healthier

@mahikasrivastava2794 Жыл бұрын

Will it help me to reduce hip size?

@tshegofatsontwayagae3677 Жыл бұрын

I am going to try this tomorrow...Emi you are the best...I am busy with plank challenge, and thigh workouts...

@saramushtaq7960 7 ай бұрын

I have no idea but i always end up coming to you for workouts like no other fitness youtuber suits me😅😅😅❤❤

@lililililililac_ Жыл бұрын

by next week, i dont think ill be able to do this workout anymore because im joining the handball selection but still this workout is amazing !!

@gayathirisenraj9819 Жыл бұрын

Wow emi this workout is awesome make me energetic throughout the day thank you

@nurmaisarah-id9pn 3 ай бұрын

my whole body sweating after do this exercise ! THANK EMI!!!

@starxxi1479 7 ай бұрын

Thank you emiiii!!! I love this exercises.....i have been doing these exercises for 2 weeks and im started to see changes!! My thighs are starting to get more slim and toned.....My body feels great.... I love u❤❤

@user-ey1eh4bf3y 6 ай бұрын

Doss it slim down leg muscles?

@lishyy_berry 4 ай бұрын

How many times in a week did you do you the workout?

@mousemousee Жыл бұрын

I needed a full body workout without any jumping! lo and behold I saw you uploaded it two days ago and I have just started working out!! it's a great coincidence ☺️

@Yn.official484 Жыл бұрын

Ur such a motivation 💜

@edimepeace5583 Жыл бұрын

Thank you Emi I’m not giving up this Time 🥰

@ianegfp Жыл бұрын

Thank you for the variety of exercises, Emi! There were a couple that I had never seen before. No jumping is perfect for late night workouts.

@brahmleenkaur205 Жыл бұрын

Love your workouts. Hi emi 🥰🥰

@lubnasaba2038 9 ай бұрын

Monitoring my own self progress 1) Day 1 - Though i have been working out and active regularly but this routine was new to me. Found it very challenging and exhausted me a lot, and i know it would give me maximum results in the coming days, if i am at it. With time i would master this routine hopefully. I am determined and very motivated. Like other routines i am assured that this would benefit me and show results. Good luck to me ❤❤❤❤

@michellegomonit9855 Жыл бұрын

Thank you for this Ms. Emi...

@samanthachloe6240 Жыл бұрын

I definitely do this tomorrow because today is my rest day.just had yoga

@suwatibun2148 Ай бұрын

This helped me alot i started just today and want to start exercising more and more thank you for these videos.

@KeaneLuvr Жыл бұрын

I enjoyed this! It was challenging but rewarding!

@ankitanaik7142 Жыл бұрын

I love her workouts n it's really effective

@ritukushwah5025 6 ай бұрын

I started today and did only for 10 minutes..... Will extend time gradually....it's much better than your 30 minutes workout

@siberfit27 Жыл бұрын

Sooo nice! 🔥 I like your exercise combination!

@janethbarrera3182 Жыл бұрын

I loved it!! thanks a lot

@swapna2267 Жыл бұрын

Thank you emi❤

@alenal987 Жыл бұрын

Thank you, Emi! Done!

@bsom2206 Жыл бұрын

Emi you're the best ❤

@fityouvn 10 ай бұрын

Thank you sooo much for this

@yossidians1649 Жыл бұрын

i love this workout, thanksss. love you

@user-kj5ld7mk6t 7 ай бұрын

Thanks Emi great work out ❤

@huelinh9x Жыл бұрын

I’ll start from tmr. Hoping it work. Fighting 💪💪💪

@nicoleann0703 Жыл бұрын

Love her workouts I do them every week! She makes it fun.

@codecaine 10 ай бұрын

Excellent session

@lourdesavila4003 Жыл бұрын

This really make me sweat like crazy but I loved it

@Zarish.123 Жыл бұрын

emi please make a video on how to stay motivated for workout? I start working out and quit within 1 week..plssss

@heaven7249 Жыл бұрын

Will do it from tomorrow ❤

@katiechan9830 Ай бұрын

Excellent sweaty workout - good for busy people who can only squeeze 20 mins of their time!

@FauzahSalaemae 9 ай бұрын

ครั้งแรกเจ็บมากจะร้อง😭 วันที่1 ชาทั้งตัว วันที่ 2เจ็บมาก😭 วันที่3ยังเจ็บ😭 วันที่4เจ็บอยู่ วันที่5เจ็บนิดๆ(บางส่วนของร่างกาย) วันที่6ไม่เจ็บแต่รู้สึกน้ำหนักตัวลง วันที่7โอเค วันที่ 8ต่อเซตที่2 กลัวเจ็บแบบเซตแรกแต่ยังทำ💪🏻 วันที่9สรุปไม่เจ็บ พอดูขาหน่องลดเยอะมาก😀 วันที่ 10ขาลดไขมันเยอะมาก แต่ไม่ได้ลดแค่ขาน่ะลดทั้งตัว #ขอบคุณมากๆนะคะ คุณเอมี่🥰

@fuzybubbles Жыл бұрын

Thanks Emy! Great combos in this video to mix up the exercises 👍

@amritha6180 Жыл бұрын

Thankyou emi❤️❤️❤️❤️

@riririri7957 9 ай бұрын

Love the workout ❤

@lovebug_her 9 ай бұрын

YES, just what I needed!! Thank you so much Emi!! 🩷🩷🩷

@kezazaytoun1929 Жыл бұрын

thank you so much 💛

@yanisa1764 Жыл бұрын

Hi I am doing it for maybe 1week 😅(depends on my body ) Info - I'm 14 years old , 160cm (5'3) and 56 kg ! Aim weight: 50 > Keep reminding me ! Day 1 : it was hard for me , I wasn't able to done all of the exercises but I did my best and did the whole exercise! Now my foots are shaking 💀 . Hard level 🎚️ : 10/10 🥲

@IDK-ns9ii Жыл бұрын

I have the same aim keep going 💪💪💪

@marycolenebernal6893 Жыл бұрын

thank you Emi

@Muskaan.22 Жыл бұрын

Thanks EMI love from India 🇮🇳 ❤️

@tur3127 Жыл бұрын

I love you so much And I can't wait to do your exercises

@sunnyside274 Жыл бұрын

Gonna try this ❤

@shinegaming805 Жыл бұрын

I will follow this workout from tomorrow

@swapna2267 Жыл бұрын

Thank you emi

@dianaryan9163 Жыл бұрын

Thank you so much ❤️❤️❤️❤️❤️❤️

@louloustansuga9179 Жыл бұрын

I want to try doing it for 2 weeks straight !! I will update

@salsabilaauliaalmi9528 Жыл бұрын

Omg that was amazing

@g5zide Жыл бұрын

I literally lost 10kg by doing your workouts. Thank you

@poorvanum14 Жыл бұрын

which workout ?

@g5zide Жыл бұрын

@@poorvanum14 I did some of the full body workouts, cardio, HIIT and stretching

@g5zide Жыл бұрын

@@poorvanum14 But I did 1 workout everyday while being in a calorie deficit

@siyasiya8517 Жыл бұрын

@@g5zide how long did you do it for ?

@g5zide Жыл бұрын

@@siyasiya8517 for about 1month or more now, still going

@vaishalishinde7287 Жыл бұрын

All time favoraite ❤❤❤❤emi emi emi

@dr.m6152 Жыл бұрын

Love that you are true to yourself and your body. Too many people just trying to get all buff and muscular. I like the fact that you are lean and happy with the way you are and aren't trying to grow huge glutes just because everyone is. Respect. P. S. You make me love my body more too (similar body type - lean)

@getupshade 4 ай бұрын

Damn!!❤😂 I can't properly sit, my legs vibrating , hands shaking after this 20 min exercise , my entire body is sweating right now. Thanku❤🥰 emi for letting me do this exercise by whole 20 min (date :5/03/24) Will update u in week