45 minute Full Body CHAIR Exercises for Seniors / Cardio, Strength, Posture, Flexibility

Рет қаралды 15,489

Күн бұрын

This 45 minute full body chair exercise program is designed for seniors and beginners who want to get in a well rounded seated exercise program. We'll cover cardio, strength, posture and flexibility exercises all from a seated position.
If you liked the workout, please hit the 'like' button and write a comment. All 'likes' and comments help my videos to get out there more so other people can also get in more movement and become healthier. I'd definitely appreciate it!
00:00 Intro
00:04 Warm up and Cardio
15:25 Strength
33:40 Posture
36:54 Stretching
45:35 Ending words
If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 3 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon.
Gentle Level Playlist: • Stronger Abs and Lower...
Beginner Level Playlist: • 10 minutes of Seated M...
Intermediate Level Playlists: • 20-minute Seated Cardi...
Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Пікірлер: 52

@nellyguma 7 ай бұрын

Very nice! First time 45 minutes passing by without me waiting to finish!

@ImprovedHealthChairWorkouts 7 ай бұрын

That is a huge compliment...thank you!!!

@Waimingho-h6u 56 минут бұрын

It is nice to do this body stretch legs and body thanks I love it

@chrishill7896 3 күн бұрын

This was a great workout for me. Not very mobile because of lower leg which is getting a lot better. Best in a chair cardio workout I have done. WOW. Basically performing one of your in a chair workouts everyday. Enjoy the variety but for me will focus on cardio. I like the fact there is a lot going on at same time. Nice.

@ImprovedHealthChairWorkouts Күн бұрын

Thanks for your great feedback, Chris!

@johnmooney1267 Ай бұрын

I like it very much. First time I've done a 45 min video; I am happy I could do the whole thing. Thank you, Jules.

@ImprovedHealthChairWorkouts Ай бұрын

Congrats for doing your first 45 minute video!!!

@johnmooney1267 Ай бұрын

@@ImprovedHealthChairWorkouts thank you for your kind & encouraging comments

@kerriecarley8836 4 ай бұрын

❤enjoyed this stretching. I have a few problems with torn rotor cuffs and torn ligaments but managed all stretches with no “ouch ing”!

@ImprovedHealthChairWorkouts 4 ай бұрын

So glad that this one worked well for you and that it didn't cause any issues for your shoulders.

@user-pd4ng8ui4f Ай бұрын

I started the morning with you dear Jules ,thank you so much .🌈🦋🌺❤️❤️

@annnguyen1877 2 ай бұрын

Thanks so much for your lessons!

@netanicholson8698 2 ай бұрын

I like it. I was just scrolling through after my workout with another creator but glad I click on yours. I will doing yours now

@ImprovedHealthChairWorkouts 2 ай бұрын

Welcome to my channel! Just so you know, I create 3 levels of seated workouts (gentle, beginner and intermediate) and categorize them all in the playlists. My main channel (Improved Health) has my original seated videos, but all new uploads now go up here. You can find them all on my website as well (www.improvedhealthforseniors.com). I hope you enjoy the various workouts when you try them.

@chrisperkins6403 4 ай бұрын

This could be a(another) poster video for your seniors channel, Jules. You incorporated all of your magnificent talents in creating this: constant coaching, demos with your own body to show proper positions, modification suggestions to offer relief or to up the intensity, reminders to breathe and even to drink water. Always appreciate the posture segments. Thank you for a truly well rounded class.

@ImprovedHealthChairWorkouts 4 ай бұрын

Thank you so much for your feedback, Chris.💖

@BK-gh9us 4 ай бұрын

This one was good... I watched my dad do this, and the movements that made him do the upper/lower body combination challenged his brain and coordination. Thank you!

@ImprovedHealthChairWorkouts 4 ай бұрын

Oh, excellent! I'm so glad this worked for him.

@janetfromanotherplanet6900 8 ай бұрын

Thank you.I feel like Christmas came early. I'll do this afternoon.

@ImprovedHealthChairWorkouts 8 ай бұрын

Aw, thank you for your wonderful comment. It definitely made me smile:)

@paulagabay9915 4 ай бұрын

Hi Jules, amazing workout. I am a new subscriber as I had the free version of KZfaq and was getting a lot of ads, which I know you have no control over, so now that I have Premium, I can enjoy videos ad free. I love your set and the cuing was remarkable. I am looking forward to more videos of this length. 45 minutes is perfect for me. It went so fast.

@ImprovedHealthChairWorkouts 4 ай бұрын

Thanks so much for subscribing, Paula! I'm so glad to read that you're enjoying the workouts so far. I have plenty of seated workouts on my regular channel as well (Improved Health). You can see all of my seated workouts together on my website (www.improvedhealthforseniors.com). I hope you enjoy more of the workouts:)

@sylviaderijk2570 3 ай бұрын

I did these exercises early in the morning and I feel really good, wow!!! Nothing takes away my positive time now!😍

@ImprovedHealthChairWorkouts 3 ай бұрын

Aw, I love your comment, Sylvia! I'll have a new video up tomorrow.

@ShayBK 8 ай бұрын

Thank you Jules for another amazing chair workout! Your workouts are hands-down the best! Thanks again for all that you do! 😁

@ImprovedHealthChairWorkouts 8 ай бұрын

Oh wow, what an awesome comment. Thank you very much.💖

@marymargaretmoore9034 8 ай бұрын

This is just what I needed! My next door neighbor joins me for exercise every day now. Thanks so much, Jules!

@ImprovedHealthChairWorkouts 8 ай бұрын

That is absolutely wonderful! Thank you for letting me know that. It definitely helps to stay motivated and on track when you have a workout partner.

@marymargaretmoore9034 8 ай бұрын

@@ImprovedHealthChairWorkouts Yes, for sure. Wish I could be as motivated with my diet right now 😋

@ImprovedHealth 8 ай бұрын

Yes, that is always a struggle. Every day is a new day:)@@marymargaretmoore9034

@wandataylor6284 8 ай бұрын

So glad I found you! I thought I’d have to break this one up into 2 sections nut I was able to finish! Hoping to have this as my regular morning routine.

@ImprovedHealthChairWorkouts 8 ай бұрын

I'm so glad that you did more than you thought you could. Thank you for letting me know that you enjoyed this. I'm also very glad to read that you plan to add this into your regular routine:) That's great!

@susanwright2554 8 ай бұрын

Another thorough and effective workout, just perfect! Makes a welcome change from my usual routine, it is good to take it a little slower and be more mindful. Thank you Jules, for starting my Sunday in such a positive way, I hope you are having a wonderful weekend too 😊

@ImprovedHealthChairWorkouts 8 ай бұрын

Thanks for your wonderful comment & feedback, Susan.🥰

@anuradhab4481 8 ай бұрын

Thank you for these wonderful exercises, Jules🙏...I enjoyed the entire session with you and loved your gentle nudges/reminders regarding posture, form, etc. Your calm, beautiful way of instructing is unparalleled, and precisely what we need. Stay blessed...💙💖

@ImprovedHealthChairWorkouts 8 ай бұрын

Thanks so much, Anuradha for your very kind feedback.💗

@anuradhab4481 8 ай бұрын

@@ImprovedHealthChairWorkouts 🙏😊

@cheryledwards697 4 ай бұрын

I liked! Did this with heavier weight, and a light band around my legs! Good workout I love the 45 min workouts!

@ImprovedHealthChairWorkouts 4 ай бұрын

Excellent to read how you made the workout suit your fitness level, Cheryl. That's definitely the way to get stronger.

@jeanstanley-2264 8 ай бұрын

Afternoon Jules just done this amazing chair work out really enjoyed it loved every movement loved the stretching the end lovey relaxing music 🎶 thank you 💞 xx

@ImprovedHealthChairWorkouts 8 ай бұрын

Thanks Jean!

@cheryledwards697 7 ай бұрын

I Liked! Used heavier weights and a band! Will do this one a lot!

@ImprovedHealthChairWorkouts 7 ай бұрын

Thanks! I'm glad to read that you challenged yourself with the weights.

@user-pd4ng8ui4f 6 ай бұрын

Thanks so much for a great exercise .🙏🦋❣️

@susanbek-troy7316 3 ай бұрын

Thank you Jules for another great class, this is my first 45 mins class & really enjoy it. Keep these classes coming 😘🙏

@ImprovedHealthChairWorkouts 3 ай бұрын

I hope to find time to make a new one again soon.

@roehamptontenants6311 8 ай бұрын

Another great one. 🙂

@patsyriggs3915 16 күн бұрын

UK, 81: ❤ Good coordination challenge ❤ I would like to see resistance bands instead of weights. Also I use exercise ring instead o f fists betwee knees so need extra time. Fists are too painful. Thanks again ❤

@ImprovedHealthChairWorkouts 16 күн бұрын

Great feedback and thanks for the request, Patsy!

@mauricetruong128 2 ай бұрын

all your videos are the same..not helpful for trying to find a variety of exercises for my clients.

@INKOSK4114 2 ай бұрын

There ARE other senior workout videos ma’am.

@ImprovedHealthChairWorkouts 2 ай бұрын

Sorry to read that you don't find them helpful, but as Brenda mentioned, there are plenty of online videos with other instructors which I hope you find helpful.