10 Minute Beginner Chair Exercises for Seniors (no equipment needed)

Рет қаралды 722,190

4 жыл бұрын

A 10 minute beginner chair exercise workout designed specifically for people who have been sedentary and looking to start moving again. The class has gentle movements and is easy to understand and follow. Ideal for those dealing with obesity, seniors who want to get moving again or caregivers looking for a class for someone with dementia. No equipment needed other than a chair (or a couch)!
Please hit the red subscribe button below the video and comment to let me know what type of class you would find beneficial. I will do my best to provide the class for you!
Wishing you improved health,
Jules
Recreation Therapist, R/TRO
#chairexercises #chairexercisesforseniors #exerciseforseniors
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.
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Пікірлер: 437

@rosejohnson6050 Жыл бұрын

Thank you so much for this brilliant short chair workout. I'm very unfit since Covid and this was just what I needed. Not too long which usually puts me off and I could tell it was proper exercise because I got slightly out of breath. Brilliant thank you again 👍😘🤗

@ImprovedHealth Жыл бұрын

Thanks Rose! I have lots of similar workouts that I hope you'll enjoy. I create gentle, beginner and intermediate level workouts (both seated and standing). You can find them all categorized in the playlists and also on my website (www.improvedhealthforseniors.com). Welcome to my channel!

@theresab802 8 ай бұрын

I too am starting a morning routine. I am very sedentary. I'll do this one every other day and mix in the balance video you've also put up. Thank you so much!

@mdkaufman2089 5 ай бұрын

Me too!

@Mistyvalentine Ай бұрын

"Thank you so very much. I just turned 60 and I'm out of shape, overweight, and have just been lying around being lazy! I know it's not good! I lost my mom almost 2 years ago and have been very depressed. I'm trying to get back into the groove of things. I also plan to go swimming as soon as it gets warmer. I will turn to this video and do these every day until I can do a harder exercise routine. Have a great day! :)

@ImprovedHealth Ай бұрын

I'm sorry to hear about losing your mom. I truly hope the exercise helps to motivate you and brings you out of your depression. If you can, come back daily for exercise (whether here or elsewhere on YT) since the exercise will help emotionally. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com My suggestion is to start with the gentle or beginner seated workouts, and when you're ready you can move through the levels to continue to get stronger. I hope that helps.

@Phyllis1956 Ай бұрын

I have let myself go. I used to walk a lot but now am the sole caregiver for my husband who has PSP. He can’t be left alone and although I get lots of help and support from my family they all work full time. I am now very overweight and unfit and this looks just the thing to get me moving again. Ni e to read all the comments from your followers. Wish me luck!! 😀😀

@ImprovedHealth Ай бұрын

It is so difficult being a caregiver because we give so much of ourselves to others (I work with seniors with dementia and often hear the stories of the spouses and have seen many tears shed over the exhaustion of caregiving). I'm so glad to have you here and to read that you are ready to find time to take care of yourself. The exercise will definitely help both physically and mentally. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out. Welcome to my channels, Phyllis! I hope to read comments from you in the future about how the workouts are helping and how you are still with us on this journey to improved health.🫂

@jayweaver5623 22 күн бұрын

I hope you can keep doing the exercises. My brother had PSP. My sister-in-law was a nurse and had to have a care giver to help out.

@user-rg4rk5gj4z 4 ай бұрын

Five weeks and I feel a HUGE difference! I've lost some weight, I sleep better, and I have more staying power when taking care of my two year old granddaughter. Thank you so much. This is the first exercise I've stayed with so long. I love the laid back approach and soothing music. Made just for me.

@ImprovedHealth 4 ай бұрын

Oh, amazing! Thank you SO much for taking the time to write your comment, Robin. I'm so glad to know that the workouts are making a difference. In case you didn't know, I have another channel as well which is dedicated to chair workouts. I'll add the link in case you haven't seen it: youtube.com/@ImprovedHealthChairWorkouts

@MaxineManjos 2 күн бұрын

I love how you get straight to the exercises without a lot of BLAH BLAH BLAH. These are excellent gentle exercises that can be easily done according to ability.

@ImprovedHealth Күн бұрын

Thanks Maxine! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel.

@LindaHebert-l8h 2 күн бұрын

Thank you so much we all need prayer - I need healing of my back pain and osteoporosis.

@ImprovedHealth Күн бұрын

My hope is that if you do these every day, the exercises will help with the pain. I have lots of gentle level workouts as well that are great for improving range of motion and flexibility, and several include stretches for the back. I'm going to include a link to my new chair channel for you and I hope you'll enjoy some of the new workouts. youtube.com/@ImprovedHealthChairWorkouts

@patwyatt7776 4 ай бұрын

Thank you for my first workout. I’m 68 and a cancer survivor and I have let myself completely go so this is a new beginning.

@ImprovedHealth 4 ай бұрын

I am SO incredibly glad to read that you are starting to exercise, Pat! What I always say to people is that the hardest part is starting. Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' chair playlists. I also have a second channel dedicated to chair workouts and will add the link for you: youtube.com/@ImprovedHealthChairWorkouts Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out. I'm excited for you to start to feel stronger and more alive again with exercise. Congrats for starting!!!

@SEA-U2 4 ай бұрын

God Bless You 🙏 You Can do this😊

@pameladodson7587 15 күн бұрын

Good morning. I am a 75 yr old who used to be very active, barely sat down. Then my husband passed and I became very depressed. I also fight with neuropathy and fibromyalgia. It’s hard for me to walk, although I try to walk up to an hour several times a week. Biggest problem is finding shoes that don’t hurt my feet. I’m glad I found this channel as I’m going to try this. 😂

@ImprovedHealth 14 күн бұрын

Hi Pamela, I'm so sorry to read what you've been going through. I truly hope my workouts will allow you to get in healthy movement without pain. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.

@angelaarnold2051 8 ай бұрын

I have emphysema and my doctor ordered me to exercise. Had to pause and start my O2 supply, then had to pause again to catch my breath. Now I feel like I've accomplished something. It's a start. Thank you.

@ImprovedHealth 8 ай бұрын

You're so right...it's a start. I love that, Angela. In case you haven't noticed, I create 3 levels of workouts (gentle, beginner and intermediate). I started a second channel dedicated to chair workouts and have started uploading new workouts weekly to the channel. I have plenty of gentle workouts that I think will work well for you. These seated workouts will stay here since I can't move them over. I'll add the new channel for you here: www.youtube.com/@ImprovedHealthChairWorkouts I have all the workouts together on my website at www.improvedhealthforseniors.com

@626CMalone 3 ай бұрын

I've been sedentary for so long, this gentle, short workout was exactly what the doctor ordered, literally. I was diagnosed the multiple organ dysfunction syndrome and told to get moving. Thank you for your exercises.

@ImprovedHealth 3 ай бұрын

Thank you for taking the time to comment and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out. I'd love to read about your progress down the road if you wish to share it.

@linda653 9 ай бұрын

First morning of chair exercises for me. I'm developing a morning routine. This will be part of it until I graduate to something more. Thank you so much. I feel great!

@ImprovedHealth 9 ай бұрын

Oh yay! A huge congratulations for starting and for making a plan to exercise every morning. It definitely helps to do it in the morning since otherwise procrastination often sets in. You'll find all of my workouts categorized into different levels in the playlists and also on my website (www.improvedhealthforseniors.com). Welcome to my channel!

@saxyterri Жыл бұрын

My sister and I are very weak and starting to exercise. This was perfect for us to start. Thank you.

@ImprovedHealth Жыл бұрын

Welcome to my channel, Terri! Congrats for making the decision to start exercising. I am super happy to have you and your sister here. Just to help you out, I categorize all of the workouts in the playlists and also on my website. The gentle workouts would be a great way to start, and if they are too easy, you can move up to the beginner level. I hope the workouts keep you interested in returning daily. My website is www.improvedhealthforseniors.com (but I have lots of people who follow the workouts who are not seniors). I also have an inspiring post on my blog that might help you to stay on track. Just go to 'inspiring seniors' under the blog. I'm looking forward to reading about your progress over time:)

@myrazaner6822 8 ай бұрын

Ll lb😊fr7r7

@calliencathy 8 ай бұрын

I just called my sister to come over tomorrow to do this video together - I have been very fit most of my life but a car accident has resulted in a L1-S spinal fusion ( yes I wrote that correctly - when I first went to physio she refused to believe me but finally got my chart and asked "why would anyone do that to you?) It was my 3rd fusion since the area either above or below takes on the function of the fused area and after many years you end up needing another. For the past 10 years I haven't exercised at all as just doing daily living stuff has become overwhelming - but I have been thinking that I really want to be as fit as I can and no longer feel that if I can't workout like I used to what's the point - I now feel that getting any better will help me and have been thinking about starting for about a month - so I start tomorrow and I know I need to go very slow and very little to start to avoid a flare so this video looks great and I'm looking forward to it

@doloreskauffman4915 4 ай бұрын

I sold my house 2 years ago & moved to be with family more. 2 years of inactivity & just sitting all day has taught me that I need to exercise. I’m not ready for a full blown exercise program. Starting slow with this 10 minute exercise is what I needed. Thank you so much for this video. PS: I’m 96.

@ClemensStroyer Ай бұрын

Hi from Denmark! thank you so much. I have a weakness in my body that makes tendon knots and I can only walk or stand for 2000 steps a day. This video is really helpful, and gives me hope to get excercise into my life. I'm 53 and was loosing hope all to soon.

@ImprovedHealth Ай бұрын

Please never lose hope. You can always get stronger. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I truly hope you come back every day for a new workout. Start slowly and build up to more when you can.

@JennasMusic76 Жыл бұрын

I am fighting cancer and have weakness and this helps me get a little activity and your voice is very soothing to me. I especially love the flutter kicks as I love to swim and I like to close my eyes and imagine I'm swimming happy😂I'm so glad I came across your videos, thank you so much for helping others.

@ImprovedHealth Жыл бұрын

Hi Jenna, I am so sorry to hear about what you're going through right now. It's great how you're searching for exercises that you can do to help (both physically and mentally). Just so you know, I have plenty of gentle workouts on my channel that might help. If you go to my playlists, you'll see that I categorize all of the workouts into levels. There is a gentle playlist that might work well for you. The stretching playlist might also be helpful during this time until you gain more strength and energy again.🫂

@JennasMusic76 Жыл бұрын

@@ImprovedHealth Thank you so much for your kind words they really mean a lot to me. I will definitely check out your Playlist as it will be beneficial to try some of the other workouts and gradually move up as I gain strength like you stated. Thank you again it means so much 💕

@maryk.shaughnessy3328 7 күн бұрын

Just found this and it seems just what I need. Age 73, was very very active until a shoulder injury two years ago and now knee arthritis. I need a routine that will work for me now, and this seems good. Thank you.

@ImprovedHealth 7 күн бұрын

Thank you and welcome to my channel, Mary! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.

@wendymartin8651 4 ай бұрын

Thank you for these exercises ,I am now 89 and have painful arthritis,I look forward to your exercises it is something to look forward to.Thankyou

@ImprovedHealth 4 ай бұрын

I'm sorry to hear about the painful arthritis, Wendy, but I'm glad to read that you are still exercising and enjoying these workouts. In case you haven't seen my other channel, I'll add the link for you here: youtube.com/@ImprovedHealthChairWorkouts

@Rakel6784 5 ай бұрын

My mom is 76 yrs. old...She got a severe UTI that caused a bad Kidney infection...The infection affected her nerves and muscles..She went from an active lady to unable to walk or use her hands...She's in the hospital right now...Her sodium level is low and is getting sent to a skilled nursing facility for physical therapy...I pray she walks again...I'm so worried and emotionally not well without my mom

@ImprovedHealth 5 ай бұрын

I can understand how difficult that must be. I truly hope she improves and will be able to get the help she needs at the home with physical therapy. 🫂

@grammy1301 4 ай бұрын

I’m praying for your mom! Trust in Jesus with all of your heart!”

@scheniquejackson6562 4 ай бұрын

Sending prayers for your mom. God is able. I was paralyzed for about a year and a half after COVID worsened a neurological autoimmune disorder. By the grace of God, I am walking just fine now. Doing Aqua therapy in a heated pool help me get faster results than physical therapy on land. It’s fun and relaxing too. Hopefully, you can check into that for her. God bless! ❤

@JoshC-End-Abortion-Fear-God 3 ай бұрын

Praying

@sandrabrown9886 2 ай бұрын

I hope your mother is doing better. Do lean on the truth of God's word, He will never leave you. Work on your relationship with him as you read his word. When Jesus is your Savior, you will only say, see you later to your loved ones and never goodbye.

@schmidthans6935 Жыл бұрын

I love those short workouts. They are great in the morning. Thank you!

@ImprovedHealth Жыл бұрын

Thank you! I'll have a new 10 minute seated one going up tomorrow:)

@user-ho1eg4fs9e Жыл бұрын

thank you for your videos. my Mum has not been well for a while and finally diagnosed with sleep apnea. because she was unwell for so long she had not done any exercise and is therefore unsteady on her feet and needs to ease into things so she can become fit again. your videos are the best thing that she has found. they are just what she needs to start her journey back to physical health.

@ImprovedHealth Жыл бұрын

Thank you SO much for your comment. I am sorry to read about your mom's health, but I am thrilled to read that she has started back with exercise. Thank you for letting me know that she is enjoying the seated workouts. Just so you know, I create 3 levels of seated ones (gentle, beginner and intermediate). You can find them all categorized in the playlists and also on my website. I am actually starting a separate channel for seated workouts as well (which I'll be announcing very soon to everyone). If your mom subscribes to my channel, she'll get the notification.

@user-ho1eg4fs9e Жыл бұрын

@@ImprovedHealth thankyou

@donnashepherd115 Жыл бұрын

Thank you for this workout. I am a senior with arthritis, very unfit, and this workout was so do-able to get going. Fabulous!

@ImprovedHealth Жыл бұрын

Thank you for letting me know that this works for you, Donna. If you go to my playlists, you'll find lots more. I create gentle, beginner and intermediate workouts and categorize them all in the playlists and also on my website (www.improvedhealthforseniors.com). I hope you enjoy more of the workouts when you try them out.

@antoinetteboston2039 9 ай бұрын

@@ImprovedHealth😅

@jeanbellamy3187 Жыл бұрын

Keep it coming i get stronger each day thank u again

@chrisperkins6403 Жыл бұрын

Searching for a short seated beginner session for a friend with limited mobility and stamina due to battling breast cancer. Going to keep looking; as inviting as this is, it might be too much for her at present due to other health issues. You have soooo many amazing workouts, Jules, I know I'll find the perfect one for her so I'll keep exploring. Thank you for making something for everybody . . . and every body. Literally.

@ImprovedHealth Жыл бұрын

Hi Chris, if you go to the 'gentle' seated workouts, those would be suitable. You can find them all in the playlists and on my website (www.improvedhealthforseniors.com).

@chrisperkins6403 Жыл бұрын

@@ImprovedHealth Thank you. I shared this suggestion with my friend. She did try the 10 Minute Beginner (above) and wrote: I did part of the video you sent and it was good. I'll look at these others too. Thank you!

@1beachwalker 5 ай бұрын

Still one of my favorites. Good overall movements of the body and not real long. Thank you.

@smiseel2001 Жыл бұрын

Thank you. I’m recovering from heart surgery and this is just right for me. I made it through the 10 min. Hopefully will move ahead after a week or so. ❤❤❤❤

@ImprovedHealth Жыл бұрын

Kudos to you for searching for safe exercises to do after surgery. I have lots of gentle workouts on my channel. You can find them all categorized together in the playlists and also on my website (www.improvedhealthforseniors.com).

@elainerinne3468 Ай бұрын

This is great. I had a spinal reconstruction for 2 spine deformities. I’m now dealing with chronic pain because one of the rods broke and hardware failure. I’ve been going on short walks. Now I’ll be adding this to my daily routine. Thank you. I am also a new subscriber as of today!

@ImprovedHealth Ай бұрын

Welcome to my channel, Elaine! I'm sorry to read what you have been going through with the surgeries. I truly hope my seated workouts will provide you with the movement you need. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out. Thank you for subscribing!

@aminagibson7946 15 күн бұрын

Enjoyed my exercise looking forward to tomorrow

@AnneQuiet Ай бұрын

Thank you so much for what you do. I'm my elderly father's caregiver and these are perfect for him. We do them together ❤

@ImprovedHealth Ай бұрын

I LOVE that you do these with your dad. He is lucky to have you! I'll attach my other channel for you since I now upload all new seated workouts to the new channel: youtube.com/@ImprovedHealthChairWorkouts

@ArleneDavila-sq2cz 27 күн бұрын

I been doing good his exercise with my mom and has helped her back and legs and motivated her plus it helps me get back into getting fit. Thanks.

@ImprovedHealth 27 күн бұрын

I love reading that you're doing this with your mom. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel.

@trevelinehollenbach3920 4 ай бұрын

Thanks for sharing,I'm 62, don't like exercise but this one fit me.Hubby died after 39 years last December the 15,so I think I must do something to let my mind go🙏🙏🙏Thanks so much🧚🧚🧚🧚🧚🧚

@ImprovedHealth 4 ай бұрын

I'm so sorry to hear about the loss of your husband. That's a long time together. I'm so glad to read that you're starting to take care of yourself now. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.

@user-wv4sk2og6k 7 ай бұрын

thank you love your classes. I am 89 years old have arthritis and 2 hip replacements and your classes have really helped me.

@ImprovedHealth 7 ай бұрын

Thank you SO much for letting me know that you are enjoying the workouts that I create. In case you haven't seen it, I started a second channel recently which is dedicated to chair workouts. These workouts will stay here, but new uploads are going to the new channel. I'll add the link for you here: www.youtube.com/@ImprovedHealthChairWorkouts

@sues4809 11 ай бұрын

Thank you for this ! I can feel this already .. only day 1 .. I GOT THIS !!!

@ImprovedHealth 11 ай бұрын

A huge congrats for starting!!! I look forward to reading about your progress:)

@JiggleBaby501 2 ай бұрын

Thank you so much! I'm 60, overweight and out of shape, this is a great start back onto the road to recovering my health.

@ImprovedHealth 2 ай бұрын

Thank you and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out!

@user-ri6ni7xc9d Ай бұрын

Thank you, first chair 10mins ever whilst taking care of my back with degenerative spine problem. I’m 72yrs and before I suddenly had extreme pain, I felt 30yrs old. Took a bit of time adjusting to my real age.

@ImprovedHealth Ай бұрын

I'm sorry to hear about the pain:( I truly hope my workouts will help you to get in some healthy movement without pain. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.

@francineroot-adler7205 2 ай бұрын

This is my first day! Am on a fitness Marathon am using this to increase movement. Love that all areas are addressed!

@ImprovedHealth 2 ай бұрын

@lindadavies3060 5 ай бұрын

Absolutely brilliant for late 70s thank you.

@ImprovedHealth 5 ай бұрын

Thank you! I have lots of seated workouts here, and more on my other channel dedicated to chair workouts. I'll add the link for you in case you haven't seen it: www.youtube.com/@ImprovedHealthChairWorkouts I upload all workouts from both channels on to my website at www.improvedhealthforseniors.com I hope you continue to enjoy the variety:)

@marshmallow13585 5 ай бұрын

I really appreciate this video. I'm only 54 but with a tailbone injury from 5 yrs ago and 2 summers ago I tore the meniscus in my knee and now have a Taylor's bunion and regular bunion on left foot. I've gained so much weight and it's been so hard to excersize. I'm very happy I came across your video, I can do this!!❤

@ImprovedHealth 5 ай бұрын

You can absolutely do this, and the hardest part is starting...which you have now done:) Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts One day at a time and if you keep coming back each day, you will definitely get stronger. I have some inspiring stories on my website under my blog which might help to motivate you, too. www.improvedhealthforseniors.com

@lizzietilley333 5 ай бұрын

At 74, this was the perfect workout for me. I've been sedentary since the lockdown and then I retired so I needed to get back into some form of exercise. Thank you.

@ImprovedHealth 5 ай бұрын

Welcome to my channel, Sue! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts If you want to see all of the workouts from both channels together, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope the workouts help you to come back daily for variety in exercise.

@GroovyGranny1959 Ай бұрын

I'm very overweight & have COPD. This is a perfect beginning for me. Thank you for doing these videos.

@ImprovedHealth Ай бұрын

Thanks for letting me know that you enjoyed it. Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.

@charliegowing9471 Ай бұрын

Great stretch when time is tight. Thank you from Charlie in Syracuse New York

@marybergman6545 2 ай бұрын

Thank you. I really like this workout. I’m getting back into exercising and it’s great for a beginner.

@ImprovedHealth 2 ай бұрын

@pammitchell802 5 ай бұрын

Thank you Jules!

@lorrainebradley8963 16 күн бұрын

Thanks so much jules that was a greatworkout luv lorraine❤🎉😢😮😮😮

@MeOnTech 10 ай бұрын

What was great! I will be doing this every day at work.

@ImprovedHealth 10 ай бұрын

Thank you! Just so you know, I create 3 levels of chair workouts (gentle, beginner and intermediate) and categorize them all in the playlists. I also recently launched a new chair workout channel so all new chair workouts will upload to the new channel. You can find the new channel here: www.youtube.com/@ImprovedHealthChairWorkouts

@sharonrankin4199 9 ай бұрын

I have been doing your exercises for about a month. It has been a great way to help my knee get stronger. THANKS!!!

@ImprovedHealth 9 ай бұрын

I'm so glad to read that you're working to get your knees stronger. In case I haven't already sent my new channel, I'll add the link here: www.youtube.com/@ImprovedHealthChairWorkouts

@agnesbarnes5888 3 жыл бұрын

Thank you for this. It is wonderful for the likes of me who are just starting out, after a long long time due to spine problems. x

@ImprovedHealth 3 жыл бұрын

I am so happy to help. Let me know if there are particular workouts you would like to see offered. Thanks for commenting:)

@agnesbarnes5888 3 жыл бұрын

@@ImprovedHealth when I flex my leg and foot I get cramp in both, any tips please x

@ImprovedHealth 3 жыл бұрын

Hi Agnes, are you drinking lots of water in the day? Often cramping is due to lack of fluids. I think the other option would be to go into the stretch very gently and over time increase the stretch. Hope this helps!

@agnesbarnes5888 3 жыл бұрын

@@ImprovedHealth thank you lovely xx

@tdifreak55 7 ай бұрын

My residents do these videos every morning

@ImprovedHealth 7 ай бұрын

Thanks for sharing that with me. Just so you know, I started a new channel a few months ago dedicated to chair workouts. I'll add the link for you: www.youtube.com/@ImprovedHealthChairWorkouts

@christabellelysander4392 Жыл бұрын

Thank you so much, Jules!!! God bless, from India!

@shannonmorrison7455 22 күн бұрын

I'm 45 years old and I do walk as much as I can. But because of medications I am overweight and ashamed to join a gym. I found your video and I've been doing it for 3 days. Hopefully I find the motivation to continue

@ImprovedHealth 21 күн бұрын

Oh gosh, Shannon, please don't be ashamed. Gyms are meant to be a comfortable place to work out and to get healthy. In the meantime, I truly hope my videos will inspire you to keep coming back every day. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the gentle standing or seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. My recommendation is to start with any of the gentle workouts (seated or standing) and start with the shorter workouts until you're ready to do more. Even if you start with 10 minutes a day this week, and then increase to 15 minutes next week, that is a great start. The main goal would be to just show up for the workout and to do it no matter what (unless you're sick of course). We often don't feel like working out, or don't have the energy, but often the less we do, the less we want to do. The same goes for the other way. The more active we get, the more we usually want to do. The hardest part is starting. If you can, make a goal to do 10 minutes every day to start (or whatever amount feels right for you). I hope that helps and I hope you enjoy more of the workouts when you try them out. If you look at my gentle level standing playlists, I have created several that are designed for people starting out (with lots of motivational quotes to inspire you to keep going).

@pammitchell802 Жыл бұрын

Thanks again Jules!

@nccrchurchunusual7990 4 ай бұрын

Thank you for encouraging ppl to get started. I think these movements are to jerky for ppl with injury or elderly couch potatoes. Also reminders of breath & holding core & gen reminders about form are imp to me as I try to heal.

@ImprovedHealth 4 ай бұрын

Thanks for the feedback. I create 3 levels of workouts (gentle, beginner and intermediate). The gentle level seated workouts would be the best ones to start with since they focus mostly on improving range of motion. All of the workouts are categorized into the playlists.

@elainekinney6186 Ай бұрын

These I was able to do, thanks.

@heidzsoder199 2 ай бұрын

Love it, thanks 😊

@TheAnkistark Ай бұрын

Thank you ❤

@ekamera 9 ай бұрын

I’ve been staying home taking care of my elderly father, not doing any exercise. I wanted to find an easy exercise that he can along with me. I decided to try this, i didn’t realize how stiff I was I feel better already. Tomorrow I put it on in front of my dad and see if he will join me. Wish me luck.

@ImprovedHealth 9 ай бұрын

Hi and welcome to my channel! It's so true that we often don't realize how stiff we become until we start exercising. I hope your dad follows along, and that you can both enjoy getting movement together. If he doesn't follow along, my suggestion is to try a variety of videos daily and exercise in the room with him. I think eventually he might just start following along on his own. And if not, at least you'll be getting in exercise and feeling better. Just to help you out with navigating my channel, I create 3 levels of workouts for both seated and standing. They are all categorized in the playlists under gentle, beginner and intermediate level workouts. I also started a second channel recently for chair workouts and will add the link for you: youtube.com/@ImprovedHealthChairWorkouts Please subscribe and let me know if you have any requests for you, or your dad:) Lastly, I have more info on my website at www.improvedhealthforseniors.com

@SueK449 4 ай бұрын

I am so happy I found your site…just did this exercise and want to do more like this. Recovering from terrible physical trauma (accident) about 10 years ago and was reaching the point of giving up. This video showed me I can still move and can start dreaming and setting goals again. Thank you!

@ImprovedHealth 3 ай бұрын

I am so glad to read your comment this morning, Sue. You can absolutely get stronger and I am so glad to know that you enjoyed this one. Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.

@elnulamasan8410 Ай бұрын

Thanks, fits my situation

@user-go3nq4uz8q 10 ай бұрын

Hello. I came across this vidro summer 2023 and so over joyed I did. I have been off work for 1 year due to a work injury and have had on and off again pain in my lower back, legs and feet. I managed to do these gentle but effective chair exercises with minimal ease. Thank you, thank you and thank you again.

@ImprovedHealth 10 ай бұрын

Thank you very much for letting me know that you're finding these helpful. In case you aren't aware, I actually started a second channel dedicated to chair workouts. I hope you'll find some more there that you'll find helpful. I'll add the link here: www.youtube.com/@ImprovedHealthChairWorkouts

@NeetaYoung 4 ай бұрын

Thankyou so much.

@NeetaYoung 4 ай бұрын

Thanks a lot.

@meridethhendry5733 Жыл бұрын

Thank you!

@carolinaperez2261 2 ай бұрын

Thank you

@user-ec6sx9wd2u 4 ай бұрын

I am feeling so much better after starting this program. I am coupling it with walking a few laps in my driveway. On days that is not possible, I do this routine in the morning and the afternoon. Your presentation is just lovely too. Many thanks!

@ImprovedHealth 3 ай бұрын

I am so glad to read that you're noticing a difference since starting these workouts. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.

@Notwoke7 10 ай бұрын

Thank you so much. God Bless you for doing this for us.

@ImprovedHealth 10 ай бұрын

Thank you! Just so you know, I recently launched a new channel dedicated to chair workouts. All of these ones will stay here, but all new chair workouts will upload to the new channel. I hope you continue to enjoy the variety. www.youtube.com/@ImprovedHealthChairWorkouts

@NeetaYoung 3 ай бұрын

Thank you.

@coastflyer1 10 ай бұрын

Great range of movements here. Thank you for reminding us to go at our own pace and repetitions. Thank you for helping us to begin gradually building strength.

@ImprovedHealth 10 ай бұрын

Thanks for your great feedback.

@edglebennett6312 Жыл бұрын

Thank you! That was great!

@pammitchell802 Жыл бұрын

Thank you Jules! I just love the varied "backdrops"! (Feels like I am stretching in a different location every day!) Wonderful!

@ImprovedHealth Жыл бұрын

Thanks for that feedback. I'll have to get a new one out soon. I've been loving my newest one and am having a hard time changing it since I find it so relaxing.

@aliceafournier2340 5 ай бұрын

This has helped me so much. Thank you. I have done them everyday for a month. Feeling so much better!!!!

@ImprovedHealth 5 ай бұрын

I'm so glad to read that you're feeling the difference. If you enjoyed this one, you can find plenty more like this one in the 'beginner level seated' playlists. I also started a second channel dedicated to chair workouts and will add the link for you here: www.youtube.com/@ImprovedHealthChairWorkouts Alternatively, all of the workouts get uploaded to my website at www.improvedhealthforseniors.com

@moblack5883 Ай бұрын

Did like 2 minutes of this and I feel it. Gonna start doing at my desk at work. TY

@ImprovedHealth Ай бұрын

Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. I hope that helps and I hope you enjoy more of the workouts when you try them out.

@deborraholiveri6202 2 ай бұрын

Post hip replacement I'm a senior of 72.. diabetic with neuropathy in feet and legs, severe spinal stenosis. I need to MOVE . This is perfect for me to start. Thank you. Looking forward to more routines. New subscriber.

@ImprovedHealth 2 ай бұрын

Thank you so much for subscribing! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out. Thanks so much for subscribing!

@deborahpollitt7533 5 ай бұрын

Im so grateful to have started my fitness journey. Good grief, I am is out of shape. But I love myself enough to do this.

@ImprovedHealth 5 ай бұрын

I love what you wrote...you are absolutely worth it and you will feel so much better when you start doing these regularly. My suggestion is to try to come back daily, even if it's for 10 minutes each day to start. I am sure that you will progress quickly. Just so you know, I also have a second channel dedicated to chair workouts (I may have already told you this in another comment). www.youtube.com/@ImprovedHealthChairWorkouts

@XxHannaxXFan 5 ай бұрын

thank you very much

@mikehellen7456 8 ай бұрын

This is just the sort of exercise that we need. It's an easy to follow regime that we can do without a lot of effort which would probably put us off. Thank You Jules, for encouraging us to get fit, it feels like we are with a friend who is suggesting simple exercises to get us fit and healthy, rathe than an instructor rushing us through a rigorous programme by shouting. we do like your accent which although is Canadian as you live there but also another accent which sounds more Northern England? Anyway it's a Big Thank You for oyur help. Sheila & Mike Chelmsford, UK

@cathylawrence507 9 ай бұрын

This is great. I am into month 9 recovery from broken hip and total hip replacement. Still having pain and walking with limp. I also have very bad knees. I need to get back to the gym but have lost my confidence about being able to walk on treadmill and do the weight training machines. This is a good start. Thank you. I am 66.

@ImprovedHealth 9 ай бұрын

I am so glad to read that you are starting back with exercise and I look forward to reading about your progress (if you wish to share it). With consistency in working out, you can definitely grow stronger. Besides the workouts here, I also started a second channel for chair workouts so you'll find my newest videos there. I'll attach the link for you. Alternatively, all of my videos are put together on my website (www.improvedhealthforseniors.com). Here's the link to the new chair channel: www.youtube.com/@ImprovedHealthChairWorkouts

@cecerose66 2 ай бұрын

I was just diagnosed with Tachycardia and I’ve led a sedentary lifestyle. I’ve been told I need to exercise and change my diet. Though I’m only 58, this exercise session helped me start. Look forward to increasing the time spent moving. Thanks!

@ImprovedHealth 2 ай бұрын

First of all, a massive kudos to you for making the change and starting to exercise. If you come back daily, you will likely start to feel a difference in 1-2 weeks and hopefully over time, the progress you feel will motivate you to continue which will make a huge difference in your future and your health. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out. If you have any questions as you continue, just let me know!

@cecerose66 2 ай бұрын

Thank you so much for the encouragement and information! I definitely be back…. 😊😊😊😊

@elenasachse3924 Ай бұрын

Danke!

@pattymills8644 Жыл бұрын

I am 9 weeks out from a knee replacement and found your 10 minute chair exercises! Love them. They are perfect for me.

@ImprovedHealth Жыл бұрын

Thanks for taking the time to comment, Patty. It’s great to read that you are searching for exercises that you can do. Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate, both seated and standing). You can find them all categorized in the playlists and on my website (www.improvedhealthforseniors.com)

@claudeaimeevilleneuve8510 Жыл бұрын

Thank you for this! It’s a perfect way to get back into shape and it’s great to do it in the morning. I’ll be sure to check out your other videos! (I like that you keep the music low in the background, too!)

@ImprovedHealth Жыл бұрын

Thank you for taking the time to comment. I have categorized all of my workouts into playlists and also on my website. Occasionally I have the music louder in the background but I am constantly learning how to edit and trying to make the volume right:) You can find all of my workouts categorized a little bit better on my website at www.improvedhealthforseniors.com. Welcome to my channel!

@lhillward Жыл бұрын

Good stuff! I apprecaite her calm demeanor, too.

@ImprovedHealth Жыл бұрын

Thank you! You can find all of my workouts categorized in the playlists as well as on my website (www.improvedhealthforseniors.com).

@miradalynn4078 6 ай бұрын

Fantastic! Joyful and calm. Thank you.

@ImprovedHealth 6 ай бұрын

Thank you! In case you haven't seen it, I started a second channel dedicated to chair workouts: www.youtube.com/@ImprovedHealthChairWorkouts

@user-fo2qi3vq5t 4 ай бұрын

thank you

@ankak3243 10 ай бұрын

Great video 😊 Thank you!

@kcwatkins4377 7 ай бұрын

This brought me joy. Thank you.

@ImprovedHealth 7 ай бұрын

I'm so glad...thank you! I have lots more on my new channel that I hope you'll enjoy: www.youtube.com/@ImprovedHealthChairWorkouts

@pammitchell802 Жыл бұрын

Thank you Jules! I love the quote of the day!

@ImprovedHealth Жыл бұрын

Thanks Pam!

@janbasill3419 8 ай бұрын

Thanks for the awesome videos you post. I so needed to get back into some kind of shape after being unwell and suffering hip/shoulder bursitis. Thanks for being here

@ImprovedHealth 8 ай бұрын

Thanks for your lovely comment. Just so you know, I create 3 levels of seated workouts on this channel. All of the workouts are categorized in the playlists. I also recently launched a new channel dedicated to chair workouts. I'll add the link here: youtube.com/@ImprovedHealthChairWorkouts

@carolgerman4578 Жыл бұрын

I had a stroke 3 months ago and a nurse told me about your KZfaq channel. This is the second time doing this one. Felt so much better the day after. Please could you do a few more seated chair videos. I really enjoyed this. Thank you from the bottom of my ❤️

@ImprovedHealth Жыл бұрын

Hi! I've actually got lots of seated workouts on my channel. If you go to the playlists and scroll down on the page, you'll see a whole bunch of seated workouts. I create 3 levels (gentle, beginner and intermediate). You can try out the different ones to see what level suits you best at this time. You can also find all of my workouts on my website (www.improvedhealthforseniors.com). They're a little easier to find on the website vs the YT channel. Either way, they are all there and you'll have lots to choose from. I'm in the process of creating new videos. Please subscribe and turn the notifications on so you'll see the new ones as they get uploaded. I also have a Facebook page where I also give updates on videos. I hope all of that helps!

@mtuyenkyniemgiadinh3169 5 ай бұрын

Thank you so much. HAPPY NEW YEAR 2024!

@ImprovedHealth 5 ай бұрын

Thank you! In case you haven't seen my new chair channel, I'll add the link for you here: www.youtube.com/@ImprovedHealthChairWorkouts

@annnguyen1877 Жыл бұрын

Thanks

@paulamalik1836 10 ай бұрын

THANKS

@JoJoWolf693 3 ай бұрын

Thankyou

@stephaniestacy5038 5 ай бұрын

Thank you for the perfect work out for me...love jojo

@ImprovedHealth 5 ай бұрын

Thanks for your comment:)

@binalavery836 Жыл бұрын

I'm hoping this is the start of something good! I always peter out after a couple weeks, but would love to stay with it.

@ImprovedHealth Жыл бұрын

I truly hope you stick with it. What I find helps a lot of people is to pick an amount of time that you promise you'll be physical active for each day. Even if it's 10 or 15 minutes a day, it will absolutely help. Start with a realistic amount of time and keep in mind that by being active, you'll be helping to extend your life (and be independent longer and decrease the chance of dementia). As time goes on, you'll hopefully be motivated to do more. But to start, 10-15 minutes is great. You can find all of my gentle workouts categorized in the playlists as well as on my website (www.improvedhealthforseniors.com). I hope I see your name pop up again soon in the comments:)

@pammitchell802 Жыл бұрын

Thank you Jules! I just found your channel and am excited to try ALL your exercises!

@ImprovedHealth Жыл бұрын

Thanks for letting me know that you're new here. Just so you know, I create gentle, beginner and intermediate level workouts (both seated and standing). You can find all of the workouts categorized in the playlists on the channel, and also on my website (www.improvedhealthforseniors.com). I hope you enjoy more of them as you try them out.

@saucyshounen4448 Жыл бұрын

Gracias

@kellybean1289 Жыл бұрын

Your videos are great; for a senior lady with back issues, these exercises work great for me. THANK you!

@ImprovedHealth Жыл бұрын

Thanks Kelly!

@yvonneattard7415 5 ай бұрын

❤❤❤❤love this thank you

@ImprovedHealth 5 ай бұрын

Thank you! If you enjoyed this, you can find lots more at this level under the 'beginner level' seated playlists. I also started a second channel for seated workouts and will add the link for you here: www.youtube.com/@ImprovedHealthChairWorkouts

@BLAC_740 Жыл бұрын

I enjoyed that workout.

@ImprovedHealth Жыл бұрын

Thank you! You can find more gentle and beginner level seated workouts in the playlists. I categorize them there and also on my website (www.improvedhealthforseniors.com). I hope you enjoy more of them.

@msebik4171 Жыл бұрын

Thank you, almost a week out from THR and in need of some movement, your exercises were perfect. ❤

@ImprovedHealth Жыл бұрын

Thank you for letting me know that this worked well for you.

@lisadixon6087 10 ай бұрын

This program was exactly what I need!

@ImprovedHealth 10 ай бұрын

Thanks Lisa! You can plenty more like this one in the gentle and beginner seated playlists. I also started a second channel dedicated to chair workouts. I'll add the link here in case you haven't seen it: www.youtube.com/@ImprovedHealthChairWorkouts

@user-lk3qu4hr7r 5 ай бұрын

Thank you so much. It is the first time in years I have done anything because of the pain.

@ImprovedHealth 5 ай бұрын

I'm sorry to read about the pain you're dealing with. I create 3 levels of workouts (gentle, beginner and intermediate) and categorize all of the workouts into the playlists. Hopefully the gentle level playlist will have workouts that will work well for you. I truly hope they help.