45 Minute Lean Strong At-Home Legs Workout

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45 Minute Lean Strong At-Home Legs Workout | STF - Day 38

Рет қаралды 97,053

Күн бұрын

This lower body workout is going to fly by and challenge you to push yourself to your limits!
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We will work for 3 rounds of 45 seconds of work for every exercise and the workout will be a burner to really target our quads and hamstrings! The training variables we will implement in our workout today will be focusing on the selection of weight and the tempo of your reps. You will use weights that are 75-85% of your max weight for each exercise to be able to perform more reps powerfully and you will move your body for 2 seconds to lengthen the muscle we are working and take 2 seconds to complete the contraction. Think of sitting into a squat for two seconds and pushing back up for 2 seconds without a pause at the bottom. You will aim for 6-12 reps for each work period and aim for muscle failure at the end of each exercise!
Exercises:
Goblet squats
Sumo deadlift
Forward lunge and partial
Heel Lifted back squats
Step ups
Sumo RDL
Left leg split squat
Right leg split squat
Banded Squat Pulses
Reverse Lunges
Fire Hydrants
Squat Hold
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Пікірлер: 698

@sydneycummingshoudyshell 2 ай бұрын

Let's go squad!!! Way to CRUSH THIS ONE!!

@simonegroh5207 2 ай бұрын

Amazing job!

@lettyginsburg7014 2 ай бұрын

This is so helpful for the stressful work lives we inhabit during the day, this is SO VERY MUCH NEEDED! It is therapy!

@colleengrace4747 2 ай бұрын

Rounds are quick back to back, but that 45 second break in between is just enough to regain focus and strength for the next set! Good challenge!!

@emmad33 2 ай бұрын

Yes, love 45 seconds rest between sets. Much needed on leg day, thanks Sydney!❤

@carmelbrown1138 Ай бұрын

Amazing job!

@christinesuhesky9219 2 ай бұрын

I think at one point I muttered “she is trying to break me”! Lol. Still showing up and not stopping! Way to go everyone at 5 am!!! Thank you S and D!

@julianadolski1742 2 ай бұрын

AWESOME JOB 👏🏼!! I’m so proud of you for showing up and pushing hard ❤️!

@michellekiley6171 2 ай бұрын

That was a tough one and you did it!

@stacydominy7648 2 ай бұрын

Great job!😊

@staceybryant 2 ай бұрын

Amazing job. Keep showing up for yourself!

@scamp3477 2 ай бұрын

Truth! Keep pushing!!

@kiml7479 2 ай бұрын

Was anyone else just dripping in sweat? Yup, I can definitely say I worked hard!!

@susanhowland2682 2 ай бұрын

Me!!!!

@chenesai3460 2 ай бұрын

Yep, sweat is pouring down. Great job 👏🏾

@lindseykesanen2051 2 ай бұрын

So much sweat! Way to crush it today!

@momma_to_penny_polly_shannon 2 ай бұрын

You did it and yes dripping sweat!

@marycorres9679 2 ай бұрын

Dripping!! 😰😰 awesome job!!

@dyaiivy6407 2 ай бұрын

For the millionth time...I Hate Leg Day....Laid in Bed, tried to talk myself out this workout but felt I was letting the Squad down. I got up and crushed this workout ❤🎉😅🙏🏾💯💪🏾💪🏾

@LifeOrdinary87 2 ай бұрын

Lol😂 me too. I am just sitting here looking at comments. Let me go ahead and press the play button😪🤣🤣

@LifeOrdinary87 2 ай бұрын

Great job pushing through❤

@carliciabrown4523 2 ай бұрын

Good job 👏

@alexandrahorman8679 2 ай бұрын

Me too!! glad you showed up!!

@alexandrahorman8679 2 ай бұрын

@@LifeOrdinary87you got this!!!

@Titijamboree 2 ай бұрын

RISE UP SYDNEY SQUAD!!! WHO UP AT 5AM WORKING ON THEIR LEGS. GETS GO GET IT!!!!!!

@marycorres9679 2 ай бұрын

Up and about to get it!!!💪💪🔥

@mitchseguin4959 2 ай бұрын

Got it!!

@nicolethok 2 ай бұрын

Great job!!!! 🥵🥵🥵 what a great workout

@dyaiivy6407 2 ай бұрын

Awesome jo

@staceydelano5689 2 ай бұрын

Great job crushing it today!! 🎉🎉

@nicolethok 2 ай бұрын

🔥🔥🔥🔥 I really surprised myself with the weight I chose today… never thought I could go up like I did but I pushed really hard and I’m so proud. Loved the talk at the end! Great job everyone! 5am crew 🎉

@laurenlizzy 2 ай бұрын

High five! Great job pushing yourself today Nicole!! 🤩

@laramiller4207 2 ай бұрын

Me too! Isn’t it awesome?! Great work 🎉 Keep pushing 💪🏼

@dyaiivy6407 2 ай бұрын

Great job

@staceydelano5689 2 ай бұрын

Awesome work!! 🎉🎉

@teetee33nice97 2 ай бұрын

Great job🎉

@julianadolski1742 2 ай бұрын

I can’t believe I got through this workout 🥵🔥. I thought my legs were gonna break in half in those squat holds 😭. Thank you for showing us how strong we really are, Sydney ❤️. I’m so proud of us for crushing it, team 👏🏼!

@susanhowland2682 2 ай бұрын

Me too!!! My goal is to be able to get thru that 45 seconds!!!

@chenesai3460 2 ай бұрын

Great job 👏🏾

@julianadolski1742 2 ай бұрын

@@susanhowland2682 I believe in you! You are so much stronger than you think!

@julianadolski1742 2 ай бұрын

@@chenesai3460 thank you! you too!

@christymanning8343 2 ай бұрын

Leg day is my favorite! Absolutely drenched but so proud of myself and everyone. Way to crush it squad!

@tiffanyleo869 2 ай бұрын

great job crushing it!!!

@Charlotte-zj8rq 2 ай бұрын

I don't know how so many can workout at 5 am. I need to be up at least 3 hrs before I can put in that effort. Hats off to you!

@LinaAnnaRobertina 13 күн бұрын

I need at least another 8 hours after 5 am before I can do a work out 😆

@laureljohnson4010 2 ай бұрын

I think I died. The spit squat rounds…… great job everyone.

@kcsunshine1203 2 ай бұрын

You didn't die and I'm proud of you for crushing it today!

@jenniferbeauman7310 2 ай бұрын

"What doesn't kill me, makes me stronger". Whoever thought of that quote is a genius. 😀 I thought a couple of times I was going to either pass out or quit. I did neither and kept working hard. Thank you, Sydney for always pushing me. Thank you Sydney Squad for being a huge motivation to keep moving when I want to so easily quit. 🥰

@Jenifershaffer 2 ай бұрын

Definitely thought I was going to pass out. But we didn’t quit! Muscle failure feels awesome!

@milliemorales-anton114 2 ай бұрын

I thought i was the only😂 great job!!!

@ciarachaparro9397 2 ай бұрын

@@jenniferbeauman7310 same. Proud of you!

@reneegarrison8782 2 ай бұрын

I was to that poibt..pass out or 🤮 Great job pushing through 🎉🎉

@lindseykesanen2051 2 ай бұрын

Always so proud when I crush a 45 min leg day. Way to go everyone!

@patriciagioia5689 2 ай бұрын

Great job keep up the amazing work.

@kristy-221 Ай бұрын

Amazing job!

@mandycrider2330 2 ай бұрын

Heavy leg day did not disappoint, great work everyone. This workout is so gratifying as it shows just how strong we all are 💪🏼

@noreenmott5033 2 ай бұрын

Great job getting it done today!

@momma_to_penny_polly_shannon 2 ай бұрын

Awesome job

@jonthomas4640 2 ай бұрын

Whooooo!! Proud of everyone!

@Ally_dubb 2 ай бұрын

Proud of you too! Way to get it done!

@alexandrahorman8679 2 ай бұрын

I wasn’t ready to, but I still showed up and crushed it today!! so proud of everyone❤

@susanhowland2682 2 ай бұрын

Ditto….didn’t it go fast??

@dyaiivy6407 2 ай бұрын

Yessss

@trishbrown7358 2 ай бұрын

❤Way to work through the mental part🎉

@Tracy-Guilford 2 ай бұрын

Crushed leg day sweatiest day!!!

@teetee33nice97 2 ай бұрын

Great job

@dotzullo4401 2 ай бұрын

I crushed it today-thanks Sydney great job everyone

@teetee33nice97 2 ай бұрын

Great job🎉

@caitlinuva 2 ай бұрын

Nice job!! My legs are jello 😭

@dyaiivy6407 2 ай бұрын

Great job

@judyrobie7198 Ай бұрын

You did an amazing job!

@laramiller4207 2 ай бұрын

I finally started to see results when I invested in heavier weights and now I’m crushing those heavier weights and ready to invest in some more 🤗 So fun and awesome to see how much stronger I’m getting. When I wanted to give up today, I just said, “I want glutes like Sydney, don’t give up!” Lol. It worked 😂 Will play catch up on yesterday’s workout tomorrow. Great job today everyone 🎉

@haleymelville444 2 ай бұрын

So cool!!! Keep up the hard work!!!

@alexisbraswell7010 2 ай бұрын

I love buying heavier weights. So rewarding. Go Lara!

@Ally_dubb 2 ай бұрын

Here we are again! Way to go everyone! That was definitely a spicy lower body workout!!

@monie4ever93 2 ай бұрын

Great job!

@LuisGutierrez-zs3ce 2 ай бұрын

Man this was hard AF I had to skip some sets. But I burned almost 600 calories

@irmarodriguez8308 2 ай бұрын

Thank you God for giving me the opportunity to realize what I’m capable of, I was really surprised myself of what I can do and I never thought I would. Thank you Sydney for all the support and the positive messages you give us everyday. Good job everyone 🙌🏽

@lauradoman5470 2 ай бұрын

Great job

@monicaavila7797 2 ай бұрын

Way to go!

@dpaynern 2 ай бұрын

59 years strong today -- and such a great way to start the day. Thankful for this workout program and for a strong body! Thanks, Sydney and Squad.

@sarahc1091 2 ай бұрын

Happy Birthday!

@Glitchimations 27 күн бұрын

Good job buddy

@ciarachaparro9397 2 ай бұрын

Leg day is a love/hate relationship. It took me a while to convince myself to show up but we crushed it!

@KaylaGarcia-qb6wm 2 ай бұрын

I'm so glad you're here❤

@sarahc1091 2 ай бұрын

Hot morning in this Charlotte garage! Proud I made it through this one.

@wilsonlindamarie 2 ай бұрын

Great job!!

@sweetcuppincakesify 2 ай бұрын

At some point in the second half of my 30's, my fitness focus shifted from appearances (all kinds of issues were wrapped up in that) to "I want to be able to get up off the floor when I'm in my 60's." I dreaded this workout from the moment I printed off this month's calendar, but I fully underestimated myself and everything I'd be able to gain/accomplish in the past 3 weeks. I'm so proud of everyone who got this one done!!!!!!

@wilsonlindamarie 2 ай бұрын

I am SO proud of you! Great job!

@sweetcuppincakesify 2 ай бұрын

@@wilsonlindamarie thank you!!! ❤️

@kathrinegreen1123 2 ай бұрын

I almost swapped workout days because i wasn't "feeling" it but i got up and got it done! I'm so glad I did!! What a great workout!! And it flew by. Thanks Sydney!

@tiffanyleo869 2 ай бұрын

way to push through the hard of not "feeling" it!!! I was right there with ya😫

@amandaczerwieniec6964 2 ай бұрын

Oh my QUADS, this was one helluva leg day!! Although my weights haven’t increased too too much over the past month, I noticed my ROM, stability and form become more solid so PROGRESS!! I am sad to see tier 2 go but am excited for what’s to come!

@averygreninger 2 ай бұрын

Way to go, Amanda! Proud of you!

@wilsonlindamarie 2 ай бұрын

I agree - me, too! So proud of you!

@toddmctaggart8235 2 ай бұрын

I needed that focus pep talk today. I caught myself zoning out during the split squats that I dread so much every time I hear Sydney say lower body workout.

@nantiavafopoulou7296 2 ай бұрын

Holly Molly what was that!!! Love leg Wednesdays🎉 Don’t miss it! The feeling of accomplishment at the end is amazing Happy Wednesday everyone 🥳🇬🇷☀️💪

@staceydelano5689 2 ай бұрын

Yes!! The accomplishment was an Amazing feeling! Way to crush it 🎉🎉

@staceydelano5689 2 ай бұрын

Holy cow that was 🔥!! I CRUSHED IT!! Thank you Sydney for a GREAT start to our Wednesday morning and always motivating us to work hard! You are simply the BEST!!

@kathrinegreen1123 2 ай бұрын

Great job!

@toniann92 2 ай бұрын

Crushed it. Been going heavier and the progress is always there.

@susanhowland2682 2 ай бұрын

Way to go….amazing job!

@jaclynriendeau7785 2 ай бұрын

I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxox 💪 🥵 🔥 😘 💕

@wilsonlindamarie 2 ай бұрын

Great job crushing it!

@SStevens2193 2 ай бұрын

Love leg day !! Definitely pushed myself with new weights today ! Hope others pushed themselves too!, great job 👏🏻

@wilsonlindamarie 2 ай бұрын

Great job on pushing yourself and going higher!

@user-lr8iy7wd9d 2 ай бұрын

Leg day! This one flew by 💪

@kiml7479 2 ай бұрын

Well done!!

@jennym3910 2 ай бұрын

Wow. That was awesome and I really tried my best to increase my weight each time. Thank you for showing up for us every single day! 💪💪💕💕

@Tracy-Guilford 2 ай бұрын

Way to crush it!

@rickiebee6011 2 ай бұрын

After yesterday's workout, I said "I really hope tomorrow is leg day!!" and now I'm saying... I'm so glad tomorrow is a rest day!! :)

@shanadegagne4965 2 ай бұрын

Crushing month twoooo letssss goooo

@staceydelano5689 2 ай бұрын

Great job today!! 🎉🎉

@dawnsdream6206 2 ай бұрын

I show up because I’ve made a promise to myself to be consistent, no matter what. ❤

@ashleyprice3880 2 ай бұрын

I won't lie, when I was it was a 45 minute LEG day I threw up and cried for a second. Then I put my shoes on made myself click "Play". Afterwards I felt sooo proud for pushing it hard the entire time. At least for this one the time flies by, and bonus...no kettle bell swings! LOL. GREAT JOB EVERYONE! YOU ARE WORTH THE WORK!

@sarahfurore3934 2 ай бұрын

Way to push through and SHOW UP anyways! Proud of you for crushing it!

@KaylaGarcia-qb6wm 2 ай бұрын

Hey ya'll, just wanted to say that you are here for a reason and Im proud of us for making good choices today! ❤

@joflavell5362 Ай бұрын

Yasssss!! Totally agree with this one!🙌🙌🙌

@allysewalker584 2 ай бұрын

This workout flew by! I absolutely enjoyed this leg workout. Great job everyone who finished this! 💪🔥

@tiffanyleo869 2 ай бұрын

great job!!! way to crush it💪💥

@kimberlylopez4751 2 ай бұрын

Sweat was absolutely pouring down my face the whole time! Thank you Sydney for pushing us every single time!

@IZI1912 2 ай бұрын

Good jooob❤🎉🎉

@837romans 2 ай бұрын

I’m here to push myself and not quit!! That is my why!! Good job today everyone!!

@caitlinuva 2 ай бұрын

You did it!! Great work! It wasn’t easy.

@amandawindland6713 2 ай бұрын

Leg day crushed!! Now to crush Wednesday! Have a good day everyone!

@deborahfleck4184 2 ай бұрын

Great day Amanda - proud of you for accomplishing this workout.

@deborahfleck4184 2 ай бұрын

I am so proud of everyone who persevered and made it through this workout. Sydney didn't disappoint - it was a challenge. I found those reverse lunges sooooo tough after doing the banded squats - but I did all three rounds. Go Squad Go!

@kayevans2208 2 ай бұрын

Great job today - so proud of you! Never disappointed with Sydney's workouts 💪 👌!

@colleengrace4747 2 ай бұрын

The sweat was real, & without any crazy cardio!!! So good! Keep pushing!!

@saramather 2 ай бұрын

These STF lower body days have been straight 🔥🔥🔥

@francineloudon8070 2 ай бұрын

Way to go!!

@karenz3242 3 күн бұрын

So glad I showed up for this today!! Feels great to be at Day 38 and noticing positive changes in my body. YEAH!!Thank you for this amazing STF resource. After a prolonged health struggle, this has reignited my belief in my ability to feel good about physcial self again. 💪

@cole021184 2 ай бұрын

Sydney is in beast mode today!! All I could think was you go girl bringing out the 50# dumbells!!! Watching her go heavier makes me want to push myself more! Hope everyone has a great day!!

@stephaniekhairallah 2 ай бұрын

Thank you for always pushing us Sydney! Crushed it! Amazing job everyone! ❤

@ladietishere2577 2 ай бұрын

Thanks Sydney...great job everyone.....SUMMER TIME FINE.....LETS GET IT....

@korielance 2 ай бұрын

love the 45 second rest between sets!!

@meganfryar2762 2 ай бұрын

During my last set of reverse lunges, I started chanting to myself “You can do this.” Then lo and behold, Sydney said it too!! She truly has a gift for knowing exactly what we need to hear!

@emmahealey5871 Ай бұрын

You did it! way to push yourself!!

@guisselleperez7473 2 ай бұрын

Crushed it!!!! 🥳 good job everybody:) we got this!!

@maurishagriffin4394 2 ай бұрын

Great job. 🏋🏽‍♀️🦵🏽🔥

@maurishagriffin4394 2 ай бұрын

Crushed leg day 🏋🏽‍♀️🔥🦵🏽🔥🥵

@NW-Ducks-Mom 2 ай бұрын

WE DID IT!!! So proud of myself. Thanks for always encouraging us to do our best, Sydney! 💜

@valerieevanderbaaren47 2 ай бұрын

I am drenched lol😅

@laramiller4207 2 ай бұрын

Same 😅

@emsamansky 2 ай бұрын

Crushed it. That last round of wall sit - shaking, grunting, stayed down the whole time. Whew.

@caitlinuva 2 ай бұрын

Congrats! You did it!

@heidigay2051 2 ай бұрын

Crushed legs this morning! Great work, everyone!

@patriciachavez6576 2 ай бұрын

I love Wednesday, I know I am ready and all pumped. Afterwards, I know I gave it my all, I am dripping sweat, I am feeling accomplished!! Great job everyone!!!

@wilsonlindamarie 2 ай бұрын

Great job - proud of you!

@Jenifershaffer 2 ай бұрын

I’m still working out on vacation. So proud myself for sticking with it. Way to go everyone. It’s so awesome to know you are all working so hard too!!

@adrianahohl3248 2 ай бұрын

I did her no equipment classes on vacation!

@oedalis 2 ай бұрын

I would not have been able to close this workout without you Sydney. Thank you for that. Sitting in sweaty solidarity with my fellow squad mates 😅

@noreenmott5033 2 ай бұрын

Keep getting stronger each week! Dripping from this leg day!

@juliedimascola3472 2 ай бұрын

Wow! How great was that one! I really pushed myself this morning. I was drippy! Loved it!! Why is the mental part of leg day so hard 🤭

@cayladeanne 2 ай бұрын

Yay leg day... let me go head and press play so I can curse Sydney out for the next 50 mins 😩😭😅💪🏾

@alexaderrico9543 2 ай бұрын

Leaving sweat angels on my mat this morning!! Such an incredible workout!!

@haleymelville444 2 ай бұрын

I CRUSHED IT!!! Way to go, everyone!!!

@kandisher3258 2 ай бұрын

🔥🔥🔥💗

@meganmotschenbacher4900 2 ай бұрын

Loved this one! Really connected with this one, the longer overall time and longer breaks let me push myself and choose heavier weights

@user-xi4zb8ml7g 2 ай бұрын

Say what! “Start out hot, finish even hotter” Summertime Fine 2024 . Sounds like some real hot girl shit! Let’s get it! 👑💪❤️‍🔥

@rachaelfearon5644 2 ай бұрын

I really loved heels squats, but those wall sit with glute band got me shaking as I also added weights. Crushed it with everyone as always thanks sydney and Dustin

@jessicabetke5264 2 ай бұрын

Felt so challenged and so strong today! Whew! Let’s go Wednesday!

@VictoriaRepking-vl5lj 2 ай бұрын

My head was not in the right place today, but I showed up anyway. I left it all on the mat. We’ve got this guys!

@stacydominy7648 2 ай бұрын

Crushed it! Great job everyone! Thanks so much Sydney for your workouts and encouragement!

@madisonsheehy2463 2 ай бұрын

5 am crew!!!! Leg days are always challenging but proud of myself for pushing through! Great job squad!

@wilsonlindamarie 2 ай бұрын

Same here, but we crushed it! Great job!

@ChristieBocking8377 Ай бұрын

I felt how much stronger I am getting today! I love the heel lifted squats.

@mrssnooch06 2 ай бұрын

I came here 2 hours late and with zero enthusiasm. So glad I pushed through 💪🏼

@lanagerzenshtein7445 2 ай бұрын

Sydney 🎉🎉🎉!!! You are making so many healthier! Thank you

@sec_123 2 ай бұрын

Just when I thought I couldn’t possibly sweat any more in this tier, Sydney ups the challenge. Raise your hand if you’re totally drenched 🙋🏻‍♀️🥵

@TM-jx4zj 2 ай бұрын

✋

@ashley_rrivera 2 ай бұрын

Happy Wednesday!!!🎉 we did it! 😊

@jeanetteignacio8212 2 ай бұрын

Way to go Sydney Squad another great workout in Summertime fine! Thanks for all the encouragement. We can do this.

@aliciarobertson8187 2 ай бұрын

My legs are 💀 It was hard finishing the last three exercises, but I did it!! Great job to everyone today!! 🎉💪🏻

@Katee_and_Lincoln 2 ай бұрын

My reason/why is currently in the hospital for the second time this month. I 💯 did NOT want to do this leg day today (or ever 😂!) BUT I HAVE to be strong for my warrior and I CRUSHED the workout 🎉

@monicaavila7797 2 ай бұрын

❤✨️

@kristagarcia3370 2 ай бұрын

Thank you God for a healthy body and mind. Good job to everyone. This was challenging, but we did it.

@LifeOrdinary87 2 ай бұрын

Hey Squad, I just finished. I'm shaking lol but I CRUSHED IT. I'm so proud of all of you that showed up and showed out. I didn't want to get started. I kept trying to make excuses like I'm too tired and I'll just do it in the afternoon. I choose to just press the play and do it and I LOVED IT. I even challenged myself with heavier weight. Happy Hump Day!

@kre8tivk1 2 ай бұрын

Awesome Job today!

@kre8tivk1 2 ай бұрын

That was 🔥 🔥 🔥 🔥 🔥 🔥!!! CRUSHED IT!!! Awesome job everyone!

@vickijohnson5593 2 ай бұрын

I love your leg days! Of course, all days are good ones with Sydney.

@user-ff5ec4iq7t 27 күн бұрын

As someone who doesn't love leg day as much as I should, I'd really appreciate your insight. How do you approach leg days - what does your self-dialogue sound like, what do you focus on during the workout, etc.? I want to improve my mindset around 45-60 minute leg days in particular.

@andreababcock3343 2 ай бұрын

Crushed it! Way to go everyone who did it too!! 😅

@michelesmith8996 2 ай бұрын

So grateful for you Sydney!! Awesome job everyone!!

@jrosmarble 2 ай бұрын

All I gotta say holy Sh@%! I love you Sydney! I started summer time fine but fell of track because I decided to try another trainer that I use to love, he came out with a new program and well a week in a half in I was bored and was missing you and this community, I lost motivation and decided to just right back in and I’m so happy I did! I will never cheat on you again you are amazing! I hope you never stop making videos!

@heidifritz3053 2 ай бұрын

As long as you’re moving, that's what matters. Great job crushing the workout!

@sharmilashankar6802 2 ай бұрын

Crushed it. This was super hard in spite of it being straight sets. Kudos and amazing job to everyone here who shows up to do these workouts. We are in this together. We have an important agenda here ..healthy happy and strong. ❤

@upcycledart12 2 ай бұрын

Great job! We are getting strong together!

@sarahfurore3934 2 ай бұрын

Woo! That was a sweaty one! I don't have as many weight options as Sydney, so pushed myself to do rep and a half for some of the moves to try and reach my point of failure! KEEP PUSHIN EVERYONE!!

@fionahenry8419 2 ай бұрын

Great job team. We made it. The squat hold had me there in the last round. My leg were shaking like crazy but I made it. We did it 🎉

@wilsonlindamarie 2 ай бұрын

Yes, we did!! Great job!

@tarigodgift1195 2 ай бұрын

🌞STF 2024 Day 38 done, great job everyone!!!! 🌞

@jananirajaraman4707 2 ай бұрын

Woohooo! Lets go! ❤

@lilithtarot1189 2 ай бұрын

Way to go everyone! Crushed it

@upcycledart12 2 ай бұрын

Crushed it! That was a challenge but we made it!

@cassl1195 2 ай бұрын

I have grown to like leg day, thanks Sydney ❤

@averygreninger 2 ай бұрын

That workout was tough, but I am proud of us for crushing it! Came into it super low on energy, but I pushed through! Have a great day, everyone!

@deborahfleck4184 2 ай бұрын

Great job Avery - congratulations on making it through.

@pattybaynes6579 2 ай бұрын

Wow that was killer! I love the 3 rounds of 45 second routines. Really gives a great workout for each muscle group.

@brendabrabander2534 2 ай бұрын

I owned this leg workout! Yas! Feeling strong 😅 I pushed myself to fail each round, thats how I get stronger 💪

@pleezy3 Ай бұрын

Best moment of today for me - in the middle I said “oh my gosh this workout is really hard!” And my 7 year old responded with “but mom isn’t every Sydney workout hard?” This reminded me that yes it is always hard because I’m always pushing to be better! Thank you Sydney!