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Thinking about trying out a 48-hour fast? This video covers my top 5 Benefits of a 48-hour fast, which, in my opinion, is the PERFECT length fast - and may help you decide to commit to a 48 Hour fast yourself! Having trouble losing weight? Building muscle? Or just need a reset? A 48 hour fast might be perfect for you, too...
Check out some of my other fasting-related videos below!
Official Intermittent Fasting Checklist (10 points in 10 minutes): • Official Intermittent ...
Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions: • Beginners Guide to Pro...
How Long to Fast: Fat Loss vs Health Benefits: • How Long to Fast: Fat ...
Why OMAD Might Backfire on You! Weight Gain with Fasting: • Why OMAD Might Backfir...
Burn Fat Faster | How to Enter 'Fat-Burning Mode' Quicker (Pre-Fasting Strategy): • Burn Fat Faster | How ...
Fasting vs. Exercise | How to Balance Your Workouts as You Fast | What is Autophagy? (mTOR): • Fasting vs. Exercise |...
How to do Intermittent Fasting: Complete Guide: • How to do Intermittent...
Do Vitamins Break a Fast? Supplements and Intermittent Fasting: • Do Vitamins Break a Fa...
Intermittent Fasting: Does Drinking Coffee Boost Benefits?: • Intermittent Fasting: ...
Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student:
www.dpag.ox.ac.uk/team/nichol...
References:
1) www.ncbi.nlm.nih.gov/pubmed/2...
2) onlinelibrary.wiley.com/doi/f...
3) www.cell.com/action/showMetho...
4) www.ncbi.nlm.nih.gov/pubmed/2...
5) www.ncbi.nlm.nih.gov/pmc/arti...
6)www.ncbi.nlm.nih.gov/pmc/arti...
7)pdfs.semanticscholar.org/f3b0...
8) www.ncbi.nlm.nih.gov/pmc/arti...