BEGINNER ALL FORMS Quadrobics Tutorial! [updated]

Рет қаралды 210,694

Күн бұрын

Name’s Amber if you did not know already, and here is the updated quadrobics tutorial 💗
This update includes:
+ Quadrobics beginner posture
+ Stretches before quadrobics
+ Walk, trot, canter, sprint, jump forms
+ Detailed guide on bucking and landing
+ Frequently asked questions
+ more !!
I hope this aids you in your quadrobics journey. There are many other better videos out there, I suggest watching other quadrobics tutorials as well! Wishing you the best on your journey. Practice may not make perfect, but it definitely makes you better ❤️
Feel free to leave any comments, questions and suggestions! Tag me in any videos as well if you’d like a bit of help, I’ll try my best to respond to everyone.
Fanart, edits, and quadrobics compications of are all allowed! Please feel free to tag me as well, I love seeing it.
This video took at least 12 hours to edit. I re-voiced over the whole thing because the previous takes were unsatisfactory. Originally filmed in early April 😅
{ tags [for youtube] #quadrobics #therian #cat #therianthropy #alterhuman #antizoo #quadrobicsjump #quads #quad #alterhuman #furry #onall4s #quadstutorial #quadrobicstutorial quadrobics therian quadrobics tut quadrobics tutorial therianthropy quads tut quads alterhuman alter human furry quadrobist #quadrobics #therian #alterhuman #cat #therianthropy #furry #quads #fursuit #cattherian #maskmaking }

Пікірлер: 1 300

@Virtual.Boredom Ай бұрын

0:00 - 0:16 Intro 0:17 - 1:10 Stretching 1:11 - 1:17 Little tricks :3 1:18 - 1:31 3 quick things 1:32 - 2:22 Hand structure 2:23 - 2:31 Ground 2:32 - 2:42 Get comfortable 2:43 - 3:32 Walk 3:33 - 4:24 Trot 4:25 - 4:56 Canter + Run/sprint 4:57 - 5:36 Jumping tips 5:37 - 6:26 Tucking 6:27 - 7:19 Height 7:20 - 7:39 Bucking 7:40 - 8:29 Landing 8:30 - 9:09 QnA 9:10 - 9:23 Credits + Outro This took forever 😢 But i hope this helped!

@4atey_rblx Ай бұрын

Tysm

@Ur_local_dibo Ай бұрын

69 likes-

@user-wx6yu3dp6m Ай бұрын

I have to like take 1. mins breaks on each thing 😭😭😭

@raygenzz Ай бұрын

TYSMM I liked your comment

@mirandamartinez2298 Ай бұрын

Tysm

@xxstar439 Ай бұрын

my mom doesn’t like therians but i absolutely think therians are very creative and its nice to see you guys expressing yourselves

@m1stysg4ch4s Ай бұрын

Same 😢

@yourlocalhomosexual7764 Ай бұрын

Same, I’m not a therian but I love quadrobics, it’s so fun to watch these sorts of things, I love how creative they are

@bryanandtammyray9454 Ай бұрын

Think you I'm one and I get tons of hate

@eldario1677 Ай бұрын

I recently discovered im a therians but im afraid to tell my parents

@hannahruppe4439 Ай бұрын

Thank you so much about saying, expressing ourselves very sweet :3

@Sabrinas_Silly_show Ай бұрын

IF IT WASNT 10PM FOR ME ID USE THIS TUT RN 😭😭😭

@FoxOnpawzz797 Ай бұрын

SAME ITS 10:06 FOR ME!!!

@b-a-betteryoubymaria2363 Ай бұрын

ITS 10:14 FOR ME LOL

@Fleurissill_y Ай бұрын

10:19 for me lol

@Floofy._skye Ай бұрын

10:24 for me :3

@_m4n1c_m0th_ Ай бұрын

Lol same

@Idkwhats_goingontbh 27 күн бұрын

8:00 I HAD NO IDEA YOU WERE SUPPOSED TO PULL IN YOUR LEGS. NOW THAT'S WHY I WAS COLLAPSING! People never show that part! Tysm

@jennalowe3840 Ай бұрын

As someone that’s still having trouble with my jumps as a beginner- this helped so much!

@ANTI-LGBTQJDNFJN123 Ай бұрын

You are a therian or a quadrobist?

@Butterpawzwcueyt Ай бұрын

@jennalowe3840 Ай бұрын

@@ANTI-LGBTQJDNFJN123 my overheart is a Maine coon but I am just beginning to learn quads and make masks!

@Chip6536 28 күн бұрын

@@ANTI-LGBTQJDNFJN123 I'm both, and a furry! I'm also enby, genderfluid and gay :>

@RioRed355 Ай бұрын

Is it just me? Or is amber just a really kind calm person who will teach others, I use your tutorials and it helps me so much!! Thank you Amber❤

@f0r3ver_k4my 19 күн бұрын

STOOPPP I THOUGHT YOU SAID „hello! my name‘s amber! welcome to my micheal jordan tutorial!! 🥰“ 💀

@Sanrio-lover432 7 күн бұрын

Ohh

@Autumn_wolf490 7 күн бұрын

HELP- 🤣

@CloudySunny06 5 күн бұрын

Pfff-

@Xxdemon_trapxX 8 сағат бұрын

LMAO😭

@Gnarpy_rules 25 күн бұрын

I’m a therian but I try to hide it because I get embarrassed but seeing you gives me confidence in myself so thank you

@Stitch4LifeLOL 16 күн бұрын

Hey don’t worry I’m a therian to and at first I was embarrassed but then after a while I tried coming out of my comfort zone so keep trying❤

@Gnarpy_rules 16 күн бұрын

@@Stitch4LifeLOL ty you're amazing and I will keep trying to be brave. Ty again!

@Elayna-nk4ld 16 күн бұрын

I kinda just figured out that im a therian about 3 weeks ago and im really scared about everything, this helped me lots.

@Stitch4LifeLOL 15 күн бұрын

@gnarpy_sigma your welcome and remember try and see if u like it if not that’s okay your amazing

@PaulBence 14 күн бұрын

⁠⁠⁠@@Elayna-nk4ldI found out a few days ago and I was a bit confused because i only found out what a therian was a few days prior. luckily one other person in my class is also a therian so having a therian friend has helped

@Faceless_fox_therian 2 күн бұрын

I've always had really bad wrist pain. I tried jumping right into quadrobics and seriously hurt my wrists. Now, almost 3 months later, I started carefully with this tutorial and now I can actually do a quadrobics walk 😭 I am unbelievably proud, no matter how small this achievement may seem to someone else, my joint pain has always limited me

@They_onpawz Ай бұрын

This is literally the best tut i have ever seen! You can see that they spent a lot of time on this tut!

@PUMPK1N_668 4 күн бұрын

amber, thank you!! you inspired me to tell my parents that im a therian!! and guess what? THEY ACCEPTED ME!! im going to a forest trail tomarrow and my mom is gonna film me doing quads :D (she knows about other therians and that we dont eat animal food/poo in litter boxes)

@pancake-yum 2 күн бұрын

thats awesome! hopefully i can gain the confidence to tell my parents

@icedCreamSandwitch 2 күн бұрын

Omggg that’s amazing! I’m so happy for you! -A random furry

@-F4ntasy- Ай бұрын

Your voice is so relaxing + thank you sm for this!!

@asheriahlikescookies Ай бұрын

IM A BIG FANN I'm so happy you posted this !! really helped tysm!! Edit: i also didn't want to copy your form exactly so i only pretty much focused on you info and used a form that felt comfortable with my since I'm pretty in between of high and tall i kind of have to bend my legs a lot and stay in a position that comfortable cause i used to have a lot of back pains b4.

@the-feral-furry Ай бұрын

This is a great tutorial!! I just have one small addition/correction, which a LOT of people get wrong. Cantering ≠ galloping/running, they're different gaits. Quadrobics stems from equestrian sports, so quadrobics gaits are actually just horse gaits! The difference is: 2🐾🐾3 / 3🐾🐾2 1🐾🐾2/ 2🐾🐾1

@AylinPlaysRoblox. 8 күн бұрын

I CAN'T TELL HOW THANKFULL AM I, THAT HELPED ME ALOT (I STILL JUMP LIKE A FROG😭), BUT IF I JUST WATCH THIS VIDEO OVER AND OVER ILL BECOME SUPER GOOD AT QUADROBICS Why am i watching this? {just to have fun and make my body stronger andddd not gonna lie maybe id become a professional quadrobist if i watch your videos, and they are a MASTERPIECE💫} Maybe I'll ask questions other time. i watch this video💖

@addyanimationsdragon8591 20 күн бұрын

This tutorial has helped me so much, I've been doing quadrobics for almost 3 months now and this tutorial really helps

@imnot_ok514 10 күн бұрын

Same!, I've been doing quadrobics for around 3 months also:D

@J3t.0nPawz303. Ай бұрын

Ive been doing quads for a month now and this is the best tutorial ive had! love you amber ❤

@J1nxs_deadchannel Ай бұрын

This is the best Quadrobics tutorial i’ve ever seen. Like i’ll be using this anytime i practice quads!

@artsPaws_ Ай бұрын

I’m sorry am I the only therian who doesn’t really stretch before quads-?

@OrangeBunnys Ай бұрын

No! I also don’t stretch🥰🥰🥰👁️👄👁️

@artsPaws_ Ай бұрын

@@OrangeBunnys good 😭

@TheSlimjadey1 28 күн бұрын

No goul i dont strech too

@Scotch_Star_P4ws 28 күн бұрын

Sistah ya not alone

@adopted_https 28 күн бұрын

Nah

@Cat-mr4oj 29 күн бұрын

I already knew a little about all the forms, but I didn't really get the hang of any of them, SO HELPFUL

@crystalart9536 29 күн бұрын

hey, as a beginner therian (I awakened yesterday) whenever I’m doing quads or even a a walk I can only take 2 steps before falling down. I know people say “practice “ or “it takes time” I’m not sure if I’m doing it right or it’s not supposed to tire me. The most steps I have token doing quads is 2 steps. Is this supposed to feel tiring to the point you collapse? I’m really upset.

@ShadowDancer23 24 күн бұрын

@@crystalart9536 I have trouble with quads, and it hurts my neck so I have to look down instead of forward. Try bending your knees while doing quads, and move your legs farther back.

@RubyIsntReal7 5 күн бұрын

@@crystalart9536For me I do not get tired that easy, but I do play sports. I think that’s pretty normal if you have never worked out the muscles used for quads, and it should get easier over time. I would maybe try working out, such as curling weights or something with upper body strength (arms) and legs. Also only being able to go about two steps is normal, at least for me. I can barely do three, and I can’t trot or run. It’s also good to note some people get the hang of it faster, and that it can take more than a month to either build up muscles so you don’t get tired and also get better at quads. I recommend to stretch before and after you practice (like in the video), start on a surface where you can’t fall and hurt yourself( I heard it’s easy on a trampoline), maybe work out, and keep practicing without overworking yourself.

@Antler07 Ай бұрын

This was such a helpful video! I learned honestly a lot of things. Thank you Amber!!!

@Glitch_kit9 17 күн бұрын

Thanks! This really helped since im a quadrobist! (NOT a therian, theres a huge difference!!!)

@Basilz_Territory Ай бұрын

I always use your tutorials first when I practice quadrobics. You are my idol. Thank you for existing ❤

@JackalopeTheAnimal Ай бұрын

Thanks so much! I’m having trouble jumping bc I’m scared to hurt myself when landing 😭

@kristinamrcela3332 24 күн бұрын

@Sydney_equestrian Oof. Hope ur ok

@RubyIsntReal7 5 күн бұрын

Maybe try on a soft mat or a trampoline so you don’t get hurt?

@JackalopeTheAnimal 5 күн бұрын

@@RubyIsntReal7 I have tried that, I don’t have a trampoline, but I use a very soft/firm pillow. It’s just hard for me to do quads now because I don’t have much free time.

@RubyIsntReal7 5 күн бұрын

@@JackalopeTheAnimal Oh alright, hope you find time to do quads soon

@Orangecat_doesquads 3 күн бұрын

Finally someone who tells how to put trotting into a forward motion! I was having alot of trouble before i saw this tutorial

@KrystelleSeguin 9 күн бұрын

The looking up and quick leg landing actually helped me! When looking up I go higher and when quickly landing with my legs,my knees don't touch the floor! THAT WAS VERY HELPFUL! :D

@Wildfrickenchild Ай бұрын

Thank you for the quadrobics tut! It was the best I've seen!! Your tips work!!

@addyanimationsdragon8591 Ай бұрын

Nice tutorial! I've been doing quadrobics for 2 months and this will probably help me alot.

@Keyboard_Katt 25 күн бұрын

Tysm for this tut!! I'm not very good at quads atm and I really want to get better and I wasn't sure how since most tutorials didn't really explain how the movements flowed.. I think the jumping part is really helping so far, since I am pretty lazy for now I just land on my knees ;3

@sonnenlebkuchen8545 Ай бұрын

This ist the best quadropics tutorial i've ever seen🍀. Thank you. I think you're one of my Favorit KZfaqrs. And i Hope that you will make more longer videos❤

@Marsh.paw. Ай бұрын

THIS IS THE BEST QUADROBICS TUTORIAL IVE SEEN!!! ILL DEFINITELY BE USING THIS FOR MANY TIMES❤

@danakeenermast8825 20 күн бұрын

As someone who already had the gist of quads down, this really helped with a little extra things I was missing for good form. 😊

@bastetsrising9601 19 күн бұрын

Not a therian here, but am highly impressed with these. Honeslty was looking for workout tutorials about animal movement and such, but this one tops them all. Nice work, your back and body will be thankful in the long run too,

@TheRand0mSillyTher1anX3 Ай бұрын

Tysm for the updated tutorial! I’ll def use this when i get better because im sick rn 💚 love ur content btw!

@Str4wberrySh0rtcak3_ Ай бұрын

Yayyy ❤ I remember watching how to do high jump that’s when I became a fan of u thanks so much for being the amazing person you are ! 🧡

@pocketlint4808 10 күн бұрын

I started using the claw like hand position that you use and it helps so much. Went from barely being able to walk on carpet to easily walking on hardwood floor! Big motivator!

@FlushyIsGood-_-1234 20 күн бұрын

TYSM!!! This really helped me a lot and when I saw you start I'm like, "its not even that hard" then I tried it and I'm like, "DANG GURL, HOW YOU EVEN DO THAT!?" and thanks to you, now I know how to do it too!!!!!😊

@zeriouwz_. Ай бұрын

Ahhh!!! Tysm for this I needed alot of help on doing quads, so this really helped!💕

@Cryptid.Clawzz Ай бұрын

Definitely gonna practice when I have the time!! Thx for the tutorial^

@SofiaAnita-xe5ke 21 күн бұрын

I recently got awakened, researched, and now I’m watching this video to see if this helps expressing me✊🏼🤘🏼

@AshStormOfficial 5 күн бұрын

This girl should be verified this is so good

@Silly_cicada Ай бұрын

Tysm for the tutorial! I've been trying to get good and quads

@user-zj8no1nz6p 18 күн бұрын

It's my 3rd day doing Quadrobics! It's really fun. I practice at least 10 mins a day. Even if I don't want to. Thank you for helping me learn Quadrobics!

@cinnamiixx 18 күн бұрын

THE PAWS ARE JUST LOVELY AND THE WAVING TAILLL🤍🤍🤍

@user-zt7nr6rg5p Ай бұрын

I am a beginner on quards, and I have watched A LOT OF THERIANS to learn to do quards. But even know how much tutorials I whached, you are the best quards teacher!!!! Thank you so much!!!! 💓 ❤❤😅

@XXJELLOWXX 17 сағат бұрын

You do not know...... HOW MANY TIMES IVE HURT MY WRIST AND FELL ON MY FACE DOING THE JUMP. But I'm getting better thank you for this tutorial.

@Percyjacksonedits1 Ай бұрын

im watching this at 4 in the morning practising....DONT WORRY im not forcing myself awake, i have insomia! Also this helps a lot, i do it late bec i dont want my parents to know

@Swiftie_mee Ай бұрын

This is exactly what I was looking for

@_.Kae-Yuk._ Ай бұрын

Thank you for the tut Amber! I've been struggling with quadrobics for a while this really helped ♡

@Skidd_on_Pawz Күн бұрын

I have been wondering if landing on my knees was ok and you saying it was gave me much more confidence❤ love you Amber

@luisarias8494 Ай бұрын

YES I WAS WAITING FOR U AMBER TU U DO A NEW TUT 😊😊❤❤

@Froggie-slays Ай бұрын

I'm not a therian but quads is really fun and im not very good so tysm for this tutorial!

@LauraH867 24 күн бұрын

same! I just wanted to learn this for fun🤭

@1ceBr3aker._.Tw1ns 7 күн бұрын

You can learn to fun :D

@azaleas.garden12 12 күн бұрын

this entire video helped me so much, and especially the stretches. normally i feel tense in my body while doing quads but now i feel loose and free. i can also jump way higher than usual, thanks to you! thank you

@hailstorm4213 11 күн бұрын

Very helpful! I can actually walk without kicking my front paws now. I did try to jump and I landed all on my front paw and twisted it but ima work on it again when it stops hurting. Thanks for the tutorial!!!

@Kala_cat Ай бұрын

I can't do Quadrobics because I live in an apartment in the city and I have neighbors downstairs who might be bothered if I jump or run 🥺

@Mapaopnp Ай бұрын

you can do it outside i don’t do inside bcz my mom has a grocery downstairs and outside will be better! :3

@Kala_cat Ай бұрын

Yes, yes I can but I'm embarrassed to do it outside 😞😞

@user-wx6yu3dp6m Ай бұрын

Lol just go outside and do it on grass BC its softer then flooring 😁

@Kala_cat Ай бұрын

@@user-wx6yu3dp6m I would do it but in Barcelona There are very few places where there is grass...

@StXrs_luvsU Ай бұрын

⁠@@Kala_cat Don’t be! I do it sometimes and I also feel embarrassed too but it will really feel good to just push through! And you might get shifts and Therian friends :)

@ItzYuridamochi Ай бұрын

This really helped thx

@vanessaharris9344 28 күн бұрын

Express your self in every way! ❤️ I love your videos!

@te3776 11 күн бұрын

Idk why but I'm scared that people are gonna get mad at me for saying this, but even though I'm not a therian, I still like to do quadrobics because they look really fun, and even though I struggle a lot (and I mean A LOT), I do them anyway because, like i said before, they look fun! This tut helped me so much, so ty! :3

@-exotic.sun- Ай бұрын

Is that your voice in that video?

@Star._.Th4t._.Coy0t3._.Th3ri4n Ай бұрын

Probably

@tor0c4tt Ай бұрын

EARLY TEAM 👇(i love your videos btw amberr)❤❤❤

@warriorcats43ver17 21 күн бұрын

For stretches I always do a cat stretch followed by a few arm and leg stretches. ❤

@sandrah7656 Ай бұрын

I love your videos so much they’re so relaxing. Most tutorials are loud so I can do these when I have a headache or just listen to them. Thank you so much for making them and I love your mask

@Leafy-but-shes-gay Ай бұрын

Technically, quads IS exercise! You can’t stop me now, Mother!

@funkybloom7898 Ай бұрын

There’s more likes than views💀

@-EepyCat- Ай бұрын

🤨

@st.therians Ай бұрын

🤨 (chain)

@blueberrytheaxolotl116 Ай бұрын

🤨

@Leafy_feather Ай бұрын

🤨

@Lovel_0xlucyaes8 Ай бұрын

🤨

@charanaryofficial Ай бұрын

And i do that without my parents know it😓

@EnergyBowl 13 күн бұрын

I did the little thing where you stay in an idle form for a bit to get comfortable and the walking tutorial and when I found myself actually improving I actually said “omg, AMBER- you were correct😧”

@MillieLuv4ever 20 күн бұрын

This is very helpful especially a therian for 2 years that still can’t jump that wall and run well I don’t have a big big backyard tho lol and omg this is so helpful, I wish I knew u irl you seem like a sweet person!

@-ariz_imagination- Ай бұрын

IF IT WASNT 1:18AM THEN I WOULD USE THIS TUT RN 😭😭😭

@Drakon149 15 күн бұрын

I discovered that I am therian a week or so ago and I practice quadrobics secretly so that my parents don't see me but it didn't turn out well. This tutorial helped me a lot. Thanks Amber!!❤

@Tw1g0nP4ws Ай бұрын

All the instructions were VERY clear! I’m def gonna have to watch it again outside where I do my quads! Tyyy

@-Aysla90- Ай бұрын

Hello! U helped me a lot, I’ve had trouble and I’m new in quadrobics so ur tut helped me improve my form!

@user-pi7sv5zi6x Ай бұрын

I’ve just come out as a therian and I’m struggling with Jumping but this is so helpful and now I can do it properly thank you so much❤❤❤

@RedBirdGirl-td1nl 6 күн бұрын

i've been practicing all day sence 9am its now ten am im meeting my friends in the park at four im trying to improve but none of us are grate i mean that in a sencere way. this has helped me i kept forgeting to tuck my arms and i had no clue you had to look up thankyou😀

@juli_lov3z_drawing 23 күн бұрын

THANK YOU SO SO MUCH, I BECAME A QUADROBIST TO SUPPORT MY BESTIE WHO IS A THERIAN A LITTLE MORE AND FOR FUN AND THIS HELPED ALOT!

@LoserCatStudios 16 күн бұрын

Your voice is so ethereal and calming, it makes this an amazing workout tutorial ngl. My disabled joints are hating me but im hoping this form of exercise will eventually help with that lmao

@_JustAnArtist 20 күн бұрын

Omg this is actually useful! I’ve never really been interested in quadrobics but a few days ago I decided it looked fun and I couldn’t figure out how to walk right and this actually helped a lot!

@ambUsh._.the-therian 22 күн бұрын

This helped me so much! I’m personally bad at quadrobics, and this saved my reputation as a KZfaqr. I will archive (set status to private) all of my current shorts, and start my channel on a clean slate. Also I have so many compliments so I don’t want to waste ur time reading this so HERE WE ARE -I LOVE THOSE SOCKS -I have the same exact tail as you! (The one in the back) -that mask is just 🤌👌

@r31_is.broken Ай бұрын

THANK YOU SO MUCH. After watching this, I learned a lot, and am very happy and comfortable with my quadrobics form. Thank you!! :33

@FredTheTurtle. 14 күн бұрын

this is why the communtity exists!! tysm for this tutorial!!

@Bluey_dragons_. Ай бұрын

Aaaah I loved this, thank you so much!! This is one of the best tutorials I've ever seen!!

@Fernanda-xw3mn 7 күн бұрын

THANKS❤ it was VERY helpful, I always try to push myself a lot, thanks for making this video 😊

@-str4y_FOX- 19 күн бұрын

This helped me a lot on my journey in quads. Thank you amber! 😊

@crazy_ally09 20 күн бұрын

the jump tut was really helpful, and i actually got it close once i did the exercises and low handstands!! tysm amber :)

@kadesclawz Ай бұрын

This tutorial helped me a lot with the walk. I somehow can canter and trot, but I cannot walk for the life of me. This was of huge help, and I'm starting to get better at walking :')

@strawberrypockiccino1129 15 күн бұрын

thank you so much for all you do amber!

@CanalSinExistencia. Ай бұрын

THANKSSS I just discovered that I'm therian, but I don't know how to do quadrobics! Thanks to you, it will help me a lot!

@Pink_Strawberriez 27 күн бұрын

ik im late to comment but can’t we appreciate how amber did this video for us?? this is the best useful tutorial ever TYSMM 💗💗

@Birds4ever2 2 күн бұрын

this has helped me a lot, thank you so much for making this video 💚

@birbdoesstuff Ай бұрын

tysm!!! i was wondering how to do quads better, and this helped SO MUCH!!

@user-tk6nm9kp1m 16 күн бұрын

I am 3 months into quadrobics And I'm good at them all except for jumping ,but this really helped.

@Bla4st_pawzzz Ай бұрын

Omg tysm amber! I’ve been watching all your tut and they helped me sm! ❤❤

@wh1skersandfur Ай бұрын

This was one of the best tuts I've seen, great job!! ❤

@Amiay_Pelt Ай бұрын

Amber, this helped me so much! Because I pulled a mussel and now its so much better because I watched this!

@RockysDenTerritory Ай бұрын

THIS IS ALREADY HELPING ME SO MUCH THANK U AMBER!! 😭😭

@MM2girlbosses 19 күн бұрын

Hi! Thank you so much for making this video it helped me a lot since I am a beginner on quads and a new therion. Keep up the good work!

@Catcameo25 28 күн бұрын

This is actually the best i mean THE BEST tut you will ever find you really explained it very well tysm 😺✨💖

@-.Pawsome_Yuri.- Ай бұрын

For me trotting and long jumping came very easily and it was one thing I found easiest, bucking and high jumping however, I still cant buck or jump high when on grass but in trampolines I can do this tut definitely helped me jump higher and be able to buck ^^