4x Things I Did To Balance My Hormones

Рет қаралды 158,689

Күн бұрын

4x Things I Did To Balance My Hormones | Let's get personal
Hi friend,
Today, I want to get a bit personal with you all. One of the best decisions I've ever made was opening up about my hormonal health journey. Before sharing it openly on social media, I never realized how many of you were going through the same thing. Hormonal issues can manifest in various ways-acne, skin problems, weight fluctuations, mood swings, irregular periods, you name it.
Over the years, I've experimented with many habits and learned a ton from experts in the field. I'm excited to share some tips and tricks that have truly transformed my life and journey.
One big aspect I've found crucial is nutrition. It plays a huge role in our hormone health. Inspired by this, I worked together with my friend and registered dietitian, Dominika, to create a full library of hormone-friendly recipes on Soul Sync Body. These are recipes I've been making on repeat and can't wait to share with you all. ***
I hope this video can be helpful to you. And remember, wherever you are in your journey, be patient!
Sending much love,
Sanne
Hormone Friendly Recipes: bit.ly/3QvtyFP
Start 7 day free trial Soul Sync Body: www.soulsyncbody.com
Here I got my bloodwork done ( available in 9 states) Malla: use code SANNE10 malla.co)
Open breath work app: o-p-e-n.com
Ritual Stress Relief Supplements: www.ritual.com/sanne25 ( use code SANNE25)
Alo Magnesium Spray & bath: www.aloyoga.com/sannevloet
Moon Juice Magnesium: go.shopmy.us/p-1133073
Cymbiotica Magnesium: go.shopmy.us/p-3127713
*** I'm not a doctor or expert in hormonal health. This video is based on my personal experiences and research. Please consult a healthcare professional for personalized advice.
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Пікірлер: 124

@FairMicaelaGriffin 13 күн бұрын

“Sometimes you have to slow down to speed up” That’s so true and so well said! Great video Sanne!

@stefanosimoncelli8310 14 күн бұрын

“It's not who you are underneath, it's what you do that defines you.”

@YamimaNand 14 күн бұрын

She is literally the productive queen ✨💗💗💗💗

@jaylynperkes5581 14 күн бұрын

So many amazing tips, and many of which I have also incorporated and seen such a big difference! You’re the best, Sanne! 💖

@naomiling2954 14 күн бұрын

Thankyou so much for sharing this, I've actually been interested in learning more about hormonal imbalances since I've noticed my stress and mood changing every other day. Taking care of our bodies is definitely a huge priority x

@SanneVloet 14 күн бұрын

You are so welcome! oh yes, its crazy how nutrition and movement can have such a big impact on our mental state and anxiety.

@MariaMaria-xi6jx 14 күн бұрын

This is exactly what happened to me. As soon as a switch from HIIT to yoga and Pilates my periods came back. I wish someone told me about this before. Thanks Sanne for such an important video!

@SanneVloet 14 күн бұрын

Love that!!!

@MichelleBunt 13 күн бұрын

This was such a good, thoughtful video! I appreciate your effort sharing so honestly and clearly.

@vamanacampbell6197 11 күн бұрын

Hi Sanne... So wonderful to share your personal life with others... You're a beautiful soul, and I think you're on the right track towards your wellbeing... It's good to find out the root of your problem, instead of going straight to meds and you do not understand exactly what is going on within the body... Meditation is so good for one... It's helping to balance your mind, body and soul... May wonderful blessing remain with you and yours... Love, peace and tranquility always... 🙏🏽❤️❤️❤️🙏🏽...

@NatalieSimpson-jl2um 13 күн бұрын

this is so beyond helpful! I love that you approached this from a gross lense of who to see in the medical realm. I've been struggling with where to start to get things tested so thank you, Im looking into getting appointments rn!

@angelschenni 13 күн бұрын

Thank you so much for this beautiful video. I was on birth control/ spiral for 14 years and didn’t have my period for 14! Years!! Lost it at 14 and got it back at 28! I’m in the middle of re balancing and it is so hard. Good that your gut told you to stay away from “solving” the problems with birth control. Honestly, that’s just another weird way to quick fix/ suppress the feminine and it literally drives you crazy. Grateful for a video like yours. I am working on all the things you’ve mentioned and really hope that one day, with patience and consistency, I’ll be able to feel better. Keep the great work’ 😊

@xmartamarques 14 күн бұрын

I was so looking forward to a new video like this!! Thank you Sanne 😊

@anaJC08 14 күн бұрын

I appreciate and totally admire you Sanne for bringing this up, this needs to speak more about🙌💞💟

@SanneVloet 14 күн бұрын

You are so welcome!

@zivahamun745 14 күн бұрын

Thank you for sharing your experience and the amazing recipes. Please keep sharing your meals and recipes because they give me so much inspiration and new motivation🫶🫶🫶

@VaillancourtLJ 12 күн бұрын

love this advice! I find it really frustrating when you finally get to a place where you feel like you've "healed" your body by doing all the right things and then all of a sudden something comes up, like a change in your digestion for example, even though you've changed nothing and then you have to start over and trying figure what's the problem...

@sandrareiss980 12 күн бұрын

Wow, Sanne❣️ Looooved this vid. Much needed 🩷🌸

@fb.studio 12 күн бұрын

"sometimes you need to slow down to speed up" ❤ Ive been loving SSB for months now! Its such an amazing community and the workouts and recipes are top notch ❤

@monicafaustino4002 14 күн бұрын

This video came in at such a perfect time. I was diagnosed with PCOS in 2021 and was advised to take the pill. I was a stressed out medical student back then who had no time to look after herself and was really really broke to buy healthy whole foods, I agreed and started to take the pill without any knowledge of its long term effects. Now that I’m in a better position, I’ve been wanting to stop the medication and treat my condition more naturally. This video was heaven sent . Thanks ❣️✨

@rushialeema8321 3 күн бұрын

You can totally manage this condition without The pill. I have mine pretty regularly. But it's a balancing act. And being intuitive listening to your body more. And learning how to manage cravings as signs on vitamins/minerals your body is needing. It is a journey. Managing stress is so key daily x

@laurynpineda 14 күн бұрын

literally been researching this topic this entire past week thank youuuuu omg I'm at peace now ❤❤ bisous sanne

@user-te3ck4cr7u 10 күн бұрын

Thank you Sanne - this is what I needed. Great inspiration

@kaygill6381 12 күн бұрын

Thank you for taking the time to describe helpful tips as well as what worked for you. It can be hard knowing where to start, your guidance is everything. I look forward to trying out some recipes on Soul Sync Body!

@sophie__schilling 11 күн бұрын

I love your explanation about the different types of rest - I had the same experience - really allowing all types of rest makes such a difference❤

@sanandabanik6595 14 күн бұрын

Yes_No1. Regulating Nervous system❤❤❤ thank you fr sharing with us❤ love u so much❤

@evelinafaktorova2864 14 күн бұрын

My dear Sanne, thank you so much! I think this video described the balancing tools in a very best way❤

@SanneVloet 14 күн бұрын

You are so welcome!! There are still a few things I wish I had incorporated but can be more complex. For example the use of toxins, skincare products etc etc . Maybe a next episode haha!

@r0tdra0 7 күн бұрын

Hi! Love the content information!! Amen to all everything supporting stress management. It does come in all forms the biggest for me is other people and societal norms. I love coming and going as I please but outside demands can truly cause the most anxiety. You’re got me thinking of all the things you do to calm stress, and as a way to restore what has been taken so you can always prepare your body for all the demands. Thanks so much! Do you have a special journal that you like?

@ginniepaardenkooper5216 12 күн бұрын

I really like this video and watched it two times. Love to hear more about hormonal balance!

@barbararios3185 11 күн бұрын

Sanne, your hair looks stunning in this video! ✨️ Thank you for sharing with us your journey 🙏 I love to follow up your content here on KZfaq 🫶🫶

@kimmartinezzuviria7697 13 күн бұрын

Wauw wat een fijne video, super tips, en wat heb je een fijne energie🙏💕 Dankjewel, hier kan ik echt iets mee en ik ga kijken naar je app, lijkt mij heel nuttig 🙏

@sweetsalexander6149 2 күн бұрын

WOW!!! Knew all of this and you confirmed it. GOD I hear you!! Everything is within. Thank you for allowing HIM to use you!! 🙏🏽🎉

@_katya_hill 8 күн бұрын

Thank you so so much for sharing this video 💜 It is very informative and useful 🤗

@KyCandicee 14 күн бұрын

This video is amazing wowowow!!! Favourited already! Definitely taking these all on :)

@alice_mria11 14 күн бұрын

This was great and very informative thank you Sanne for sharing your knowledge . Can you please film longer vlogs 😂 I love watching your daily vlogs. With love , Alice ❤

@gingerlee9399 14 күн бұрын

Thanks so much for sharing your journey on hormonal imbalance! This was super super helpful to learn about the things that helped you address this ❤❤

@SanneVloet 14 күн бұрын

Glad it was valuable!

@emmawaaramaaa 13 күн бұрын

These tips are so helpful, I am getting used to not being on birth control and I can definitely tell that my hormones are unbalanced. Also, sensory rest is such a good point and I need to be better about that💗

@happykid840 11 күн бұрын

Love this! I feel like people should discuss more of this ❤

@MissNMLL 13 күн бұрын

I had a feeling that I was listening to my own story 😅I lost my period for 7 months and nothing worked until I realize the importance of nutrition, self-care and just allowing myself to rest. I constantly pushed myself to work out, didn't miss a single day and spiked my cortisol levels not only by morning coffee but a looots of things. One thing that played a big role in my case was adding protein in the morning before coffee. I feel sorry for myself when I realize that all I was eating was carbs (healthy carbs, rich with fiber, but still). Thank you Sanne for sharing your story with us, it means a lot to see I'm not the only one who struggled with that. BTW I've never thought about feminine and masculine energy, that's a very interesting point to reflect about! Because similar to you, all my energy is indeed mascular and even now, I struggle allowing my body to actually rest

11 күн бұрын

Thanks for this video! After many years trying every diet or supplements, I understood recently that my nervous system is disregulated :) Would love a video on that subject!

@whitneysommer2351 13 күн бұрын

Thank you for sharing your journey with us! I love that you sought help from a functional medical practitioner! My naturopath literally changed my life for the better✨ when medical doctors simply wanted to prescribe medication, she actually helped identify the issues and cure the problem internally.

@adaparviainen 14 күн бұрын

this is the kinda video I’ve been missing. Honestly you’re the only person I trust truly on the internet 100% and when it comes to sensitive personal experiences like hormones, Sanne, I couldn’t be more thankful. I’m so proud of you that you share your own journeys with us in the sake of hope that we can get also help… ❤️‍🩹

@SanneVloet 14 күн бұрын

You are so welcome Ada, thankyou for being so supportive!

@juliaschneider3736 12 күн бұрын

Thank you for this video, Sanne 🤗🥰

@NikitaTanwani782 14 күн бұрын

Long comment Alert * : This video was so helpful and so in time for me. I moved to the US from India just last year and my hormones went wacko crazy with such a big change. Infact we also got married around the same time , just a month apart so I also followed your wedding workout :D - I'm going though all the symptoms you mentioned and I'm booking a hormone test right away . Sadly Malla isn't available where I live but regardless - keep up the great work. I do your workouts, make your recipes (had kimchi egg on toast this morning), make the wellness shots and now I'm going walking :D

@xfayiel2690 14 күн бұрын

A really good video - thank you ☺️

@nedadra1 13 күн бұрын

You are amazing and I am very happy to find you ❤

@rachahalabi7703 13 күн бұрын

Loved Your vlog from the beginning to the end ❤❤.

@oboeridal 14 күн бұрын

Thank you so much for sharing 🫶🏻 This is often invisible and not often talked about, but it is a problem that many people face. I am one of the people who have been helped by you. Hugs!🤗❤️

@SumatiSemavoine-Jain 12 күн бұрын

Hi Sanne, thank you for being so inspiring and authentic. A question: do you think that measuring body fat percentage is important too? and if too low, could it be the reason why hormones are disrupted? Or a low body fat percentage can be fine if cardio is avoided for example? Thank you!

@paola.insuasty 13 күн бұрын

Loved this video. ❤ Avoiding white rice, white bread and zuggar can also help with hormonal balance as they can cause glucose pics.

@AlaaYasir-ow4xt 14 күн бұрын

Sanne! I love u so much❤ u are literally a queen , and u actually slay every video also when u smile literally make my day 💖.Also thank u for this video I needed it 💗.

@SanneVloet 14 күн бұрын

LOVE YOU

@AlaaYasir-ow4xt 14 күн бұрын

LOVE YOU TOO.❤

@HipsterSpinster_ 13 күн бұрын

Amenorrhea is most likely caused by being chronically underweight and/or over working out.

@deazaty1923 14 күн бұрын

my only favourite health & lifestyle youtuber since 2016. Sanne thank you for sharing your tips and putting your effort in creating the content ❤❤❤❤❤❤

@SanneVloet 14 күн бұрын

Thankyou for being here since the beginning 🥹🥹

@TheWilsonsVintage 5 күн бұрын

Loved this video, thank you so much!

@Elenita632 11 күн бұрын

This inspired me to wind down and try to reduce my stress level ❤

@marissacohen11 13 күн бұрын

This is a beautiful video. Thank you

@user-sm9ck6lj2s 13 күн бұрын

Thank you for bringing up this topic.❤ I agree with many things. the same problems. I also use deceleration for myself. in everything. when I realize that it's already a fuss. I start to breathe slowly and deeply and slow down. the mind calms down and everything falls into place. Qigong is also an excellent practice. it helps to find a balance of body and mind. I recommend.

@nataliegoh27 8 күн бұрын

Thank you for the video. I have a pretty high metabolic rate and my periods have been very on and off over the last few years. I have been working on reducing my stress levels for a while, so really like your approach. At the moment, I'm eating 2000Kcals to maintain a weight that allows me to have my period. Unfortunately, my hunger doesn't match my body's energy needs. I therefore find I'm having to 'sort of' force feed myself most days, which isn't very enjoyable. Been doing this for about 2 months now. Did you find (that over time) your body got used to the amount of food you needed and now you are able to follow your hunger cues? :) Thanks x

@maia8234 14 күн бұрын

Soooo well explained!! I love that

@SanneVloet 14 күн бұрын

Glad it was helpful!

@annaburke8537 14 күн бұрын

I wish I had this when I was younger too! I have had a long journey of healing my body and I finally put all the pieces together after I had my baby...when I was pregnant I felt like my hormones were balanced for the first time...then a few months later I found that they went all crazy again. So all it took was for me to implement the same habits I had put in place to care for the child I was growing! And wow drinking 3 cold brews and walking around the city sounds like a roller-coaster of emotions for me 😅😅

@isabellat.7011 14 күн бұрын

as a girl struggling with a missing period for the last two years I can confirm that what truly messed me up was: lots of caffeine on an empty stomach, restrictive eating (too little protein and too little healthy carbs), not resting enough. I have a highly stressful job and I’m on call 24/7 for my patients and my rest literally consisted in scrolling on my phone and cleaning the house while listening to a podcast… I was slowly killing myself. I also got acne and gained weight. I finally got my period back a few days ago & reading Alisa Vitti’s books has helped tremendously! I’m working so hard now to get my health and body back. I can make it and so can you 💗

@mafaldamiranda2197 14 күн бұрын

Great video. Thank you 😘

@brendachaves6375 14 күн бұрын

Happy Friday Sanne

@krutikaverma8002 11 күн бұрын

Loved it!! 💌

@Nekohama 14 күн бұрын

Thank you for sharing!

@xfayiel2690 5 күн бұрын

Thank you Sanne 🫶

@adelakukalova3578 11 күн бұрын

Love this video! 👍

@allan300 4 күн бұрын

These are actually really good tips for men as well. 🙏

@Sil356 13 күн бұрын

Loved it!!

@Be.UFitnessandNutrition 14 күн бұрын

Yes to the DUTCH test- you really can’t beat the insight that DUTCH can give you 💁🏼‍♀️ thank you for sharing practical, realistic tips for hormonal health.

@debanjalidas5833 9 күн бұрын

Please upload the video on feminine and masculine traits ❤️❤️

@chelsealouise2232 14 күн бұрын

This is great content.

@silvy9164 14 күн бұрын

いつも観ていて刺激を受けています✨

@nicoleannhoward9259 13 күн бұрын

'Yes I Would Very Much Like To See Your Video On Masculine And Feminine Energy's I Think You Should Post It For All Of Us To Watch". Thank You Sanne. "Also. Can You Make A What To Wear Video Vlog Based On The Current Trends In 2024 Spring/Summer Fashion And Model Outfits We Can Wear Like A Top 10 List"

@Meli-zj6yp 9 күн бұрын

Thank you so Much 😇

@mansoor3159 14 күн бұрын

It's always a good day when Sanne post's a New Vlog and I really really appreciate your hardwork you are my truly truly inspiration and I wish you have a fabulous weekend🥹🥹💕💕

@SanneVloet 14 күн бұрын

Aww thankyou for your kind words, my YT community is literally the best!

@darrenwanamaker3326 14 күн бұрын

Incredible

@brendastevens9077 17 сағат бұрын

I would love to see the video you and Jason made.🤗💝💝💝

@dianavel8617 7 күн бұрын

I would love to see the video you made with Jason!

@user-ug2mt8nw8c 13 күн бұрын

It's really hard to find the right ballance that works to us!

@nataliemeier8640 3 сағат бұрын

what do you use for your teeth please? so white..beauatiful..

@vanillasuncherries 14 күн бұрын

I balanced my hormones after being diagnosed with diabetes and taking ozempic and metformin to control blood sugar and my hormones balanced simultaneously. I feel a lot better.

@SanneVloet 14 күн бұрын

So glad to hear you are feeling better!

@Mynewerabegins 11 күн бұрын

Can you do a vdeo on a lymphatic body massage ❤

@simonaritter9377 8 күн бұрын

Where is this couch from? 🤩😍

@pyyxkkd4280 14 күн бұрын

please post the video about masculine and feminine energy! :)

@SanneVloet 14 күн бұрын

Yes I will!!!

@audreyliu4291 13 күн бұрын

May I know where did you get your sofa ?

@zeeshan9548 9 күн бұрын

Great video

@AnrupB 6 күн бұрын

Great video! I’ve been balancing my hormones using many of the techniques mentioned here. Also where did you learn about the types of rest? Ive been uncovering this with the help of an Ayurvedic doctor.

@mozaalyeleily4852 14 күн бұрын

love you sanne

@hol8642 13 күн бұрын

Functional medicine is also western medicine. The word you're looking for is 'allopathic'. :)

@ImranKhanVloge9080 14 күн бұрын

Incredible 🥰🥰

@AlexisBelon 14 күн бұрын

Btw idk if you’re into nyc vlogs but if so, you might like mine! I’d be sooo grateful if you swung by and took a peek. 🙏 Stick around if you like!

@BerryDustBabe 4 күн бұрын

Yeah doing HIIT workouts really messed me up 😢

@hibaaouassar6170 3 күн бұрын

سلام عليكم عفاك هدريلنا على مجموعة svr كامل

@smkeong 14 күн бұрын

Weee.. nice vlog ~! i like

@prrtt8802 4 күн бұрын

So 👍 good

@doaaz7798 13 күн бұрын

Hormonal testing is the key:) I had irregular periods since the age of 14. Only to figure out I have pcos the age of 21.

@VKat 9 күн бұрын

Did you have other symptoms of pcos or just irregular periods?

@sunsetloverrr6926 13 күн бұрын

My blood tests came back normal tho and I still suffer from acne.

@ecedemir956 14 күн бұрын

❤

@sofiafaurevives3778 2 күн бұрын

Que bella

@danielapulido6193 14 күн бұрын

❤❤❤

@user-kn8ht8ho7f 14 күн бұрын

Hello, 👍🥰❤️

@anatorresmaldonado7535 12 күн бұрын

But did you have an imbalance in your blood tests? Because these tips are great for everyone but if you have an actual imbalance I suppose you need to receive a treatment.