What I Eat in A Week | Quick & Easy Recipes | Get Ready for Summer Challenge!

Рет қаралды 630,206

Жыл бұрын

What I Eat in A Week | Quick & Easy Recipes that Keep me Healthy & Fit | Join my Soul Sync Body Summer Challenge here www.soulsyncbody.comw
Hello Everyone,
Happy Friday! I hope you're all having a fantastic day. I had a little car accident yesterday, but thankfully, everything is fine. I walked away with just a tight shoulder and neck-it was a bit of a shock!
Anyway, I'm so excited to share today's video with all of you. I know you guys always love my "What I Eat in a Week" videos. In this particular video, I'll be sharing Week 1 of my new meal plan from the Soul Sync Body Summer Guide that launched today!!! My team and I have poured our hearts and souls into creating this one!
The recipes in this meal plan are carefully curated to fuel your body, perfectly complementing the workout program that we've just launched on our app. The ultimate goal of this challenge is to help you feel stronger, healthier, and more confident in your own skin. These recipes are dietitian-approved and happen to be some of my new favorite summer dishes.
We understand that nutrition can sometimes be confusing, and with this challenge, we aim to inspire you to either get started or take your health and wellness journey to the next level. Within the challenge, you'll find the full meal plan, a grocery list, nutrition tips and tricks, as well as video tutorials for each recipe. All the meals are easy to make (all under 30 minutes), so you can easily follow along at home.
To join my Summer Challenge, head over to soulsyncbody.com and discover the 14-day workout and nutrition program that's all set for you! This is the guide I personally turn to whenever I feel off track-I immediately notice results in my digestion, skin, and overall energy levels when I stick to nutrition with whole, nutrient-dense foods.
I'm beyond excited to embark on this journey together! If you're joining, please leave a comment down below and let me know if you have any questions!
Much Love,
Sanne
START YOUR 7 DAY FREE TRIAL ON SOULSYNCBODY AND JOIN SUMMER CHALLENGE
www.soulsyncbody.com
( we have 15 % student discount - if your student email is not working please email us and we can help you!)
Ritual Protein Powder use code SANNE20 for 20% off - go.shopmy.us/p-1367268
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Music:
I used music from Epidemic Sound - share.epidemicsound.com/GVgBV
I used music from Music Bed - share.mscbd.fm/sannevloet

Пікірлер: 259

@hellobye7697 Жыл бұрын

She inspires me to take better care of myself. Your body is your temple.

@SanneVloet Жыл бұрын

Love that ❤❤

@swatipai168 Жыл бұрын

I thought body was temporary and your soul is your temple which u carry from one body to another.

@aaishah6319 Жыл бұрын

Just had to pause the video to let you know that you are such a great role model and listening to you talk about how to honor your hunger and fullness ques made so much sense to me and watching you is very calming ❤❤ big hug xx

@user-rm1tv2th6d 2 ай бұрын

I love watching this every night, i have always noticed that this video Sanne really shines as a soft summer! Her outfits really brought out her light

@emmaf.9370 Жыл бұрын

Thank you for sharing your week of eating. Your lifestyle looks very balanced. You’re setting healthy and realistic goals to your followers ❤️🙏🏼☺️

@leannerae Жыл бұрын

Everything looks amazing and delicious! And it's so pretty to see your natural hair colour as the blonde grows out Sanne!

@lauramtnez5942 Жыл бұрын

I love all your recipes. So varied, healthy and easy. And I love your app.❤

@user-vv4ji8qp7z Жыл бұрын

I am Taiwanese I have been watching your channel to do sports together, I really like your pace of life~ Thank you for helping me a lot🤍🙏

@stevencortez9004 Жыл бұрын

I enjoy watching all the different types of foods you make. Wholefood as nice classes and Central Market as well. I might sign up for one. Thank you for the motivation. XO😎

@agnessmsae8992 Жыл бұрын

I love how diverse and easy your recipes are. Keep up the good work.

@SanneVloet Жыл бұрын

Yes! I want it to be quick and easy but yet delicious

@mansoor3159 Жыл бұрын

Sanne you and your vlogs are so so so so inspiring for me and I really enjoyed watching this type of vlogs a lot💫💓🙂

@merveaslan8336 Жыл бұрын

Such a comfort watching these.. Love you!

@shahadjz2 Жыл бұрын

This is my favorite type of video! I get so much inspo from it to cook

@Sanya0333 Жыл бұрын

Hi Sanne, Love the video as always - will be trying out these pancakes this weekend! Btw - I've been doing your pilates routine lately and it has done wonders for my body, I feel way more energized + it helped my hip pain. Thank you for this channel and for all the wellness tips! 🥰

@ghadeeralkhamees8752 Жыл бұрын

Absolutely beautiful thank you you are an absolute inspiration definitely going to try this amazing routine and have the beautiful healthy food 💕💕💕💕💕💕💕💕💕💕💕💕

@liorron4649 Жыл бұрын

Thanks for the inspiration! ❤

@emmawaaramaa Жыл бұрын

I'm learning to love cooking more and more! I cannot wait to try these recipes, they look so yummy! Well done Sanne! I hope you feel better from your little car accident soon! 💗🌟💗🌟

@sarakjeldsen769 Жыл бұрын

These meals all look so lovely, healthy, and refreshing. I will keep these in mind!

@SanneVloet Жыл бұрын

Let me know how you like them! xx

@bitajodiri7269 Жыл бұрын

Thank you so much lovely Sanne for video 🥰👌

@lullaby199 Жыл бұрын

I dont know why, I always feel like cuddling with my soft cushions acter watching your video. Maybe it's the warmth and cosiness that radiates from your videos, maybe it's your sweet enchanting smile or maybe its your calming voice, etc etc. I have no idea, but I feel so relaxed after watching your vlogs or these kind of videos. I have been doing your pilates workout. I started few months ago, thats when I first discovered your channel. Oh boy it was hard. It's still hard, but I have gotten better with the planks and a lot of other exercises. At first I couldn't even hold a plank position for 10 seconds. But now I can hold it for a whole minute with ease. Your recipes, just everything about you. I know that youtubers don't really show the pessimistic side of their life. But you make feel optimiscim even without trying. Thank you Sanne. I have started to appreciate myself, my body. Thanks to your wonderful videos. Felt the need to let you know how singinificant you are in my life. I am a new subscriber, and still discovering your channel. You are lovely 😊😊 You are like a pastel rainbow after a heavy rainshower. Calming, soothing..... I need to stop. Eventhough I still have so much to say but my hands are aching so are my chin after smiling for such a long time. ❤❤

@arafee8884 Жыл бұрын

Sanne You are Soo Smart and Creative making these Foods💖💯😋👍

@stevencortez9004 Жыл бұрын

Wow, the foods you eat very interesting. That is why I like traveling and moving to different parts. I like trying different types of foods. I enjoy your videos. Thanks. 😎

@natachaxt 8 ай бұрын

she's prettier than ever and the meals looks SOO good 💓

@jaylynperkes5581 Жыл бұрын

I LOVE your hair curly! So pretty! ❤

@clairesingleton7399 Жыл бұрын

That tuna salad 🥗 looks delicious 😋 what dressing did you put on? I absolutely love ❤salmon. I could eat it everyday but I’m the only one in the family who really likes it. Dates with nut butter are a great snack. ❤ All your food looks absolutely amazing. Thanks so much for sharing hun ❤xxxxx

@brendachaves6375 Жыл бұрын

Hey Sanne!! I love your recipes ❤

@amyamnguyen Жыл бұрын

Always my favourite watch

@jahzarahmcintosh1637 Жыл бұрын

is it just me or do the meals get more exciting every video!💕💕

@SanneVloet Жыл бұрын

Summer produce is here!!!! 🥺

@Vanessa.Grilli Жыл бұрын

What camera do you use Sanne? X

@volcanicsour Жыл бұрын

You're So CALM I LOVE ITT AND KTT

@dorothea535 10 ай бұрын

Thank you for soooo meny inspirations❤

@hnnhml Жыл бұрын

I love your recipe inspos it all looks soo delicious🤤

@nankyahawa7986 Жыл бұрын

I feel lucky to have found this channel.

@Priyankamishraa3166 Жыл бұрын

Sanne you are best person i have ever seen you are my inspiration ❤️ love from india

@ralucaprepelita8428 Жыл бұрын

Dear Sanne, your video is imbued with your passion for nutrition. Thank you for offering us a glimpse into a highly nutritious and balanced diet. It always comes back to simple, clean ingredients to fuel you through the day. Keep inspiring! 🧡

@SanneVloet Жыл бұрын

Thankyou so much for your kind words, I really appreciate that! It makes me so happy that this can give you inspiration!

@saralaird8132 Жыл бұрын

I cannot wait for this challenge I’ve been feeling so much lighter with your workouts so I’m excited to try your recipes! Thank you for being such a good inspiration recently 🤗

@soniatotes Жыл бұрын

She is beautiful and her voice is soo relaxing ❤❤❤

@crimence Жыл бұрын

Hi can I say that you are a super star and such a kind and good person! I am saying this because you launched your healthy app and still share recipes for free here! Who does this ? You and You are my fav xx

@alexachenbach821 10 ай бұрын

Thank you for sharing ❤😊

@user-sh6zz9ho7p Жыл бұрын

I love this video very much ❤

@borninprovidence2965 Жыл бұрын

Love this! Where are your pottery bowls from?? (The chia pudding bowl) They’re perfect ❤

@tamsam471 Жыл бұрын

the presentation is giving

@baghashvili Жыл бұрын

Hi, Sanne 😍Thanks for sharing amazing recipes! I will definitely try many of these 😍I was wondering how do you manage to not overeat even the healthy but delicious food? That's a big problem of mine and I end up gaining weight, which isn't my current goal.

@sandraace8481 Жыл бұрын

Love this

@alessandraadani1865 Жыл бұрын

Sanne you should try the recipe of merluzzo (cod) alla livornese! it is my favorite way of cooking cod and it is so tasty! Especially if you like Italian food

@pppmarquez Жыл бұрын

Such an inspo ✨❤

@sakurazen3304 Жыл бұрын

Hallo Konnichiwa wieder ein tolles Video vielen Dank und alles gute 😊

@louisedurrant1804 Жыл бұрын

I am following this for the next week..❤

@staryuin6158 Жыл бұрын

i love your channel, you inspire me ^^

@orandjad5868 Жыл бұрын

food freedom !!! intuitive eating !!! yes yes yes

@SanneVloet Жыл бұрын

Yes so agree!❤️

@user-ld9pd2cy7n 6 ай бұрын

Thank you

@birgittebrinchmannsteen5894 Ай бұрын

Where is you blue set in the last day from? Also loved the video as always, so much inspiration for nutritious meals as we’re getting closer to summer again❤️

@milenamoreno6190 Жыл бұрын

Thanks Sanne ❤ for those meals ... What kind of bread or wraps do you use?

@user-vo6fk3xn6f Жыл бұрын

Love it 😍

@rebeccama4823 Жыл бұрын

Love longer what I eats!

@camilafuentes6450 Жыл бұрын

Love you!!❤

@marierichard8068 2 ай бұрын

Yummy! The salad looks delish

@estefanyrodz 4 ай бұрын

these are so good !

@HealthyHorizons__ Жыл бұрын

amazing meals! Can you recommend a gut friendly protein powder that is available in europe?

@volcanicsour Жыл бұрын

Wow.

@dinagizatulina5019 Жыл бұрын

Hi Sanne! Thank you for the video! I'm wondering if there is a program for beginners on SoulSyncBody?

@sanandabanik6595 5 ай бұрын

Thank you fr sharing with us❤

@SanneVloet 5 ай бұрын

You are so welcome!

@mariiguo Жыл бұрын

@sannevloet, you need to do a cook book!! Your recipes and exercise videos are really helping me eat better and exercise better 😊 thank you!

@SanneVloet Жыл бұрын

Hi Mary! Thank you so much for this feedback, I am so glad you have found inspiration and motivation through my page. Please feel free to check out my Soul Sync Body platform where you can find recipes + workouts daily! www.soulsyncbody.com/

@ZahraThania 2 ай бұрын

“Learn how to tune in with your body. Balance intuitive eating. Listen to your hunger cues, but also honoring your fullness. This way you can learn to find food freedom: to not think about it and feel restricted and just enjoy it. This is very personal to each person on what we need every day.”

@cathelijnevandongen3453 Жыл бұрын

Hi Sanne, May I ask you for the lipbalm/lipstick color and brand you wear on the scene in minute 8:13? Loved it!

@eyamdrew3575 Жыл бұрын

I was waiting for this video😍😍😍🤩🤩

@glitzyrouge Жыл бұрын

Love your last blue/white stripe set! Where is it from?

@selveryakar6148 Жыл бұрын

I am appreciating this video with a cup of coffee, taking notes of recipes . Can't wait to try them all!

@seethelittlethings3 Жыл бұрын

You inspire me... Thank you for sharing 😊

@SanneVloet Жыл бұрын

So glad you are inspired!! xx

@stef_mademoiselle1030 Жыл бұрын

so so delicious .Merci💮

@rachelkate1514 Жыл бұрын

I love your style..where did you get your sweater from in the first part of the video? The beige and white one?

@cestlavee2508 Жыл бұрын

So many great ideas to eat healthy ❤ very similar to what I eat already but also great inspiration to try some new recipes !!!

@signe2905 11 ай бұрын

So so nourishing and refreshing!

@SanneVloet 11 ай бұрын

It is so yummy!!!

@sarahulstijn9801 11 ай бұрын

Hi, loved your video, but I was wondering what type of vinaigrette you used for the tuna salad

@emilynieland413 11 ай бұрын

Are you planning to do some SoulSyncBody merch? I love the sweatshirt in the video!

@user-rq5ep5kq4v Жыл бұрын

Hey Sanne, thank you so much for creating such inspiring content for everyone including me. You have really helped me get through disordered eating patterns and i have learnt to fuel myself correctly, and how food is so important to build muscle and to make you feel good. I have been doing this summer challenge so far and have been loving it, highly recommend anyone who has not started to start. XX

@SanneVloet Жыл бұрын

Hi Sophie, that is so good to hear that you are finding guidance and positive results from Soul Sync Body! Please feel free to share the platform with your friends and family!! xx

@Metaphoreign Жыл бұрын

When you said "oh no i snacked on the tomatoes and ate them all". Extremely relatable. Literally gave me flashbacks to my childhood, haha.

@SanneVloet Жыл бұрын

haha its the best snack!

@lealocurcio865 Жыл бұрын

More of theseeee

@beatricebiancorosso Жыл бұрын

You're truly an inspiration for everyone! I wish I could have one of those soulsyncbody sweatshirts too!

@jennyhierarchy9390 10 ай бұрын

Where is the pan that you made the pancakes on from?😍

@alaialuna8019 2 ай бұрын

I LOVE your dog ❤❤❤❤

@natalialecce7111 Жыл бұрын

I was literally thinking I wanted some inspiration for new easy dishes ❤

@SanneVloet Жыл бұрын

Yay! Just in time! X

@maja0247 11 ай бұрын

I love this girl she's the cutest🥰

@deenaray6739 Жыл бұрын

Looks fresh and beautiful

@simplydifferent. Жыл бұрын

If you have trouble falling asleep at night, try ditching sweet foods before going to bed. Sugar makes us awake, so it might be worth getting rid of it.

@Blee02 Жыл бұрын

When can we expect the Soul Sync sweatshirt/wear avail for purchase?

@kellihoughton567 11 ай бұрын

Where is your glass from? The one with the smoothie :)

@clairesingleton7399 Жыл бұрын

I was brought up in South Africa ❤xxx

@megandaniella8385 Жыл бұрын

im so excited to do this challenge im going to start this challenge on the 29th may as its my birthday this week so i may be having a few treats. also hope your ok from you car incident xx

@SanneVloet Жыл бұрын

Oh happy early birthday!!! Great moment to start next week ❤

@Billy33753 Жыл бұрын

Delicious food

@Irislii Жыл бұрын

Lol could you share what brand is the bracelet?

@Lana-S Жыл бұрын

Love the recipes but also love you shirt at 5:20 where is it from? 🙂

@emmacoffey7003 Жыл бұрын

Love this healthy inspo however for a lot of people this is not enough food! It’s also quite low in carbs so not very good for female hormone health just to be aware!

@keeks02002 10 ай бұрын

don’t be greedy then the portions are fine lol

@francescapourvali5753 Жыл бұрын

hi Sanne! where is your top from?

@Joannacastro15 Жыл бұрын

How did you prepare the tofu? 😊

@feedmyrecipe 11 ай бұрын

Super healthy meal for the day!

@SanneVloet 11 ай бұрын

Nutritious and tastes amazing! ☺️

@ayelletgrabie1119 Жыл бұрын

Hi Sanne. Can you recommend a mini food processor like the one you used in this recipe?

@SanneVloet Жыл бұрын

Yes! I love the one from nutribullet

@no-pn7yp Жыл бұрын

Thank u for sharing it, I always enjoy it❣ P.S. I like your kitchen and can u do a tour? And also can u show as some detox food and drinks recipes? When your healthy eating routine is messed up and u feel heavy.

@SanneVloet Жыл бұрын

Hii!!! I don't really do detox diets but there are a few recipes I turn back to when I want to eat healthy and clean. Most of them are actually recipes from this mealplan!

@no-pn7yp Жыл бұрын

@@SanneVloet Thank u❣