Yes yea series continue rakho...5 best and 5 to be avoided ♥

Hamara kal se start kar raha hai yah last video mein bataya workout ko

ROHIT BHAI PLEASE BATAO WORKOUT KA TIME HO RAHA HAI KAUN SA START KARNA HAI PAHLA HAMARA CAL SE KYA

Bhaai I am a teenager and can't afford to go to gym and invest in diet but I do my best by doing home workout and I have seen significant results in my self if you can do something for me then it will be good

chast fat keliye video banao

Incline db curls gets the lower parts of my biceps big but does nearly nothing to the mid and upper sections of my biceps. I have long arms, I'm not an ectomorph. So, I had to utilize many different exercises and angles to grow my biceps which were my most lagging body part. Now I have 46 cm arms, measure the day after biceps training, lifetime natural, I don't even use protein and casein powders, just food. I started lifting with 36 cm arms. Anyways, what I am trying to say is that no single exercise is ''best'' you need a combination of exerciises because there are ''3 heads'' and each head has a distal and proximal section, lower and upper section and mid section. So lot's of different applicable angles for each ''region''. Anyways, long story, so that should be enough. : ) Best wishes. Liiiiiiiiffffttt !!!

Baag inspired nhi copy he bot

Consentration curl best exercises me se ek hai , jisko isne 9th pe rakha hai.😅 Aur ye mai nahi ACE jaise badi organization ka research hai. Aur bhi doosri organization hai jisme consentration curl ko top number mile hai baaki exercise se.

Very nice 👍

School bag(If there is no dumbell) do side mein pakar ke.. Front raise aur lateral raise.. 4 sets.. Of 12-15 reps.its enough and if possible take 2 bricks and do for rear delts

@@preethuhalder423 Thanks 🙏🏻♥️