How to Get Bigger Biceps & Triceps | Arms Training & Mistakes

How to Get Bigger Biceps & Triceps | Arms Training & Mistakes | Yatinder Singh

Рет қаралды 1,557,931

3 жыл бұрын

Almost everyone wants to know How to Get Bigger Biceps & Triceps they are more prominent in the upper body. Therefore, people train biceps and triceps quite often to grow arms muscles.
I have explained a perfect tried and tested workout schedule to grow bigger arms. Also, Arms Training & Mistakes have been explained which should be avoided so that you can get the results.
Do watch the video full and don't forget to like the video and comment down your questions and queries.
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yatinder singh

Пікірлер: 1 500

@YatinderSinghOfficial 3 жыл бұрын

Video kaisa laga sabhi ko? 🤔

@Ajayshendge850 3 жыл бұрын

osm

@sunilsharma-sr7xt 3 жыл бұрын

As always it's great sir 🙏

@superwaves4409 3 жыл бұрын

Best video,👍👍👍👍💟💟💟

@reubenchristian6783 3 жыл бұрын

Osm sir 👌👌

@rabilrai2454 3 жыл бұрын

helpful 👌 please reply sir

@anmolrajx 10 ай бұрын

Biceps :- 1. Hammer Curls 4 sets 2. Barbell’s Curls 3 sets 3. Closegrip pullups 3 sets Triceps :- 1. Tricep push down :- 3sets 2. Closegrip bench press :- 3sets 3. Parallel bardips :- 2sets

@rohitjanbandhu5052 25 күн бұрын

Thank you ❤🎉

@azharazzu-by7cy 24 күн бұрын

how many.time

@prashant_music4136 2 жыл бұрын

You are a true gem for every person who can't afford to get good knowledge and dite regarding bodybuilding. Thank you so much sir 💪

@aqeelmudengudi8773 3 жыл бұрын

One of the best fitness tacher in india tqsm sir for giving ur time to educate us keep educating us sir

@ShaileshKumar-vj1mq 3 жыл бұрын

Superb

@anishkumar6836 3 жыл бұрын

Teacher bro 😂

@GauravSingh-tg5pg 2 жыл бұрын

Best workout

@vemanthreddy4210 Ай бұрын

Ok. ..

@sideplay1 3 жыл бұрын

You sound very humble and honest. I always learn new things from your video. Regards from California.

@raajmehta1250 3 жыл бұрын

Thank you so much for making it clear that once or twice arms training is sufficient. Will definately follow. Thanks again.

@wajidahmed6539 2 жыл бұрын

Great Fitness Teacher ... thank you so much for trained people 💐💐

@ashutoshtiwari5433 3 жыл бұрын

Sir rectified my mistakes today it was amazing while doing biceps n triceps today

@ankurdharia9691 2 жыл бұрын

Thanks Yatinder sir. Your videos really helped me in my workout training and I was able to make some really good muscles. - Ankur

@bijujayapalan2229 3 жыл бұрын

Nice video as usual, yatinder Bhai. Hai from Kerala. Me ,my wife and my son are great fans of you. With the help of your videos only we started training.Thank you. Love and respect....Biju Jayapalan.

@ShaktiPattanaikVlogs 3 жыл бұрын

Best trainer of KZfaq... Respect Sir. I am always following your exercise routine.

@sumitsankhla84 3 жыл бұрын

बहुत शानदार सर, thanku so much

@ahmedkamalbutt3410 3 жыл бұрын

You are so humble, the way you teach is beautiful God bless you. Love from Pakistan

@rifatulislam1790 3 жыл бұрын

Sir, I am from bangladesh, I always try to Learn every workout movement from your Videos, Alhamdulillah, now results in my body, , Take love Sir "

@mohammadrubel1468 3 жыл бұрын

I'm too from Bangladesh He is best 😍😍 It's great true he is best trainer ever 😍😘

@salmansyed7454 3 жыл бұрын

U r such a nice n humble person...following u during my workout...

@ManojKumar-pe2jk 2 жыл бұрын

Good teacher for gym ,I follow your work out track

@NirmalSingh-gf8ef 3 жыл бұрын

What i love about this guy is having always smile on his face ❤️

@sandeep54796 3 жыл бұрын

best Teacher in india..we love you sir❤️

@rajdeeppaul8205 3 жыл бұрын

Thank you Sir for all your valuable suggestions.

@its_unique_piyush 4 ай бұрын

thanks guru ji

@GopalPachauri 3 жыл бұрын

Bhaiya aapke jaise poore youtube pr koi bhi nhi samjha sakta hai thankyou bhaiya aap itne pyaar ae or simple tareeke se samjahte ho ❤️❤️❤️ Bhaiya love from mathura

@AbuBakar-eb9wy 3 жыл бұрын

This man is full of knowledge and your teaching method is too good❣️❣️ from Pakistan 🖤❤️

@M_fanee 2 жыл бұрын

Really love your training ! appreciated

@Indiathegreatest999 3 жыл бұрын

Thank you sir for removing confusion for which workout to do on arms

@PriyeshKadge 3 жыл бұрын

The best part of all of his Videos is when he says "Full Range of Motion". I do remember this now in my every workout

@akashkelagade9811 Жыл бұрын

💯

@Monsieur_paradox 11 ай бұрын

Same 😊

@pawanchoudhary5522 3 жыл бұрын

One of the best teacher who teaches gym 💪

@amyjain97 2 жыл бұрын

Sir Yatinder Singh Ji I follow all your trainings, you are the "Best". No one explains better then you. Thanks much

@satnamsandhu9308 3 жыл бұрын

Thanks a lot sir for this knowledge ...

@bhaveshkc5592 3 жыл бұрын

Sir ur humbless and the content u r giving makes it videos damn ❤️ I see many videos related these but liked ur videos much thank you sir for giving best content in that way lots of love from Jodhpur Rajasthan will share with my buddies and always waiting for ur upcoming videos..

@vitaminprutin 3 жыл бұрын

Man, that humble teaching is very pleasing to ears.

@allinonecochingcenterbetti7205 3 жыл бұрын

Super bhaiya must video

@namamidevinarmade4264 2 жыл бұрын

Very nice sir apka ye vidio mistakes Sabse best guidelines h sir ....febiliuce....sir ji vey.nyce

@abudechen 3 жыл бұрын

Hello Yatinder Singh Ji , your channel is very good. I always watch it. It’s been now 5 months since I started the arm exercise everyday 40 minutes to 1 hour. And I can see the improvement. Is it ok to do so or should I reduced? It is so helpful for the beginners 🙏🙏🙏

@sunnysinghrajput3054 3 жыл бұрын

Thank you bhaiya 💪😎.. Aapki experience se bohot kuch sikhne ko milta h.

@Islam78.6 3 жыл бұрын

kzfaq.info/get/bejne/q5ppopmEzbzYfqM.html

@sushrikmukherjee1978 3 жыл бұрын

👍Thanks .

@bipinmundepi2704 2 жыл бұрын

Great sir thanxx this tips kya baat h nice...

@prit345 3 жыл бұрын

Sir i am a big fan of you. I m following your advice and doing workout at home and its working. Thank you for amazing tips

@Islam78.6 3 жыл бұрын

kzfaq.info/get/bejne/q5ppopmEzbzYfqM.html

@rf-dxingantennas2445 2 жыл бұрын

I am following this and noticing a change in my arm, grown 15 inches to 15.5 in in one month of training. Thank you so much sir.

@thalai143 2 жыл бұрын

You posted the same comment for Legs video also

@assassincodm8450 Жыл бұрын

@@thalai143he may be a bot or a promoter.

@alyahar4734 3 жыл бұрын

Sat sri akhal paji ..🙏 Thank.s

@nishantdutta2726 3 жыл бұрын

Thanku so much sir fr sharing those informative videos to us....

@ramanhacker9626 3 жыл бұрын

माँ लक्ष्मी का हाथ हो, सरस्वती का साथ हो, गणेश का निवास हो, और माँ दुर्गा के आशीर्वाद से, आपके जीवन में प्रकाश ही प्रकाश हो जय माता दी।🥰🥰🥰🥰

@Arjun-yp6xx 3 жыл бұрын

Koi sense hai baat me

@subhasjangir2333 3 жыл бұрын

Jai mata di 😊🙏🏻

@pavanramane 3 жыл бұрын

Wah Wah Kya Baat Kahi... 👏👏👏

@shridshrimali3270 3 жыл бұрын

@@Arjun-yp6xx ha hai

@shubhamtayde4314 3 жыл бұрын

Aagar bhagavan hote to corona hoto hi nahi😁😁

@sharimahmed8169 3 жыл бұрын

Love from Pakistan u r such a good teacher and u r also a trainer for me

@imtiazhossain3748 3 жыл бұрын

Many many thanks.

@rahanurislamsortvideo8882 3 жыл бұрын

Thank you

@asaramsakhare4260 3 жыл бұрын

Sir what happen with right arm any accident or every thing is good take care sir you are my motivation so take care 🙏🙏🙏🙏🙏🙏

@AdityaSingh-di6wp 3 жыл бұрын

Sir right hand mei chote kaise lage....hope you recover fastly sir ❤️

@rajkumarjanthe881 3 жыл бұрын

Great sir ji

@prakashsuna1125 2 жыл бұрын

Really fantastic

@hasanjafrii2749 3 жыл бұрын

188 Haters Lol xD Are They Mad? Hatts Off Sir You Are Very Humble And A Good Instructor 🔥♥️ Love from Pakistan 🇵🇰

@theultimatedesigner1192 3 жыл бұрын

Yatinder am from Pakistan and I really like the way you give tips and guidance for gym lovers hats off to you man

@katoraimrankhan1410 3 жыл бұрын

Hi bro i love Pakistan 🤣but #pkmkb#pkmbk#pkmbk#pkmbk🤪😭😭🤪😭 inshaallah

@muhammadaliyan3405 3 жыл бұрын

#me2

@ArjunSingh-ol1of 3 жыл бұрын

#Pkmkb

@indialoves-te5xk 3 жыл бұрын

@@katoraimrankhan1410 same feelings Ola hu uber

@katoraimrankhan1410 3 жыл бұрын

@@indialoves-te5xk right bro but what about 😜 allah tallah boys played well

@aadityasharma643 3 жыл бұрын

Dear Sir your videos very helpful for me , you are great sir , Thank you so much.

@Nasirshaikh-gh6kd 3 жыл бұрын

धन्यवाद sir sharing for video 🙏

@sharkhead9403 3 жыл бұрын

Sir, make a vedio on "Testestoron Booster Suppliments" with full details. Request from Bangladesh 🇧🇩 Big fan & follower 👌

@michaelthapa4913 3 жыл бұрын

Bro... Try Ashwagandha and Shilajit It's boosts ur speed of producing testosterone

@prasenjitsarkar1192 3 жыл бұрын

Bhai tumi Bangladesh r

@sharkhead9403 3 жыл бұрын

@@prasenjitsarkar1192 ha

@sohamchaudhari9998 3 жыл бұрын

Sir you are my inspiration. I am 14 years old and I have started weight exercises at this age. I watch your videos and learn, you are my inspiration

@AbhishekMishra-ru2ob 3 жыл бұрын

Keep going,try to learn. Make the most out of every video. Make notes, keep tracking your progress. Good diet + exercise + sleep is way to go. I am 20 now, I wish I started at 14, having said that keep going stay consistent.

@sohamchaudhari9998 3 жыл бұрын

@@AbhishekMishra-ru2ob yeah bro All the best to you

@firoz1078 3 жыл бұрын

Thanks sir, very nice video

@fazalahmed5140 Ай бұрын

Thank u bhaiya ❤

@shivampanwar4920 3 жыл бұрын

Sir make a series on skiney fat diet and training what do one body part or single body part

@arhamjain7463 3 жыл бұрын

This is ARNOLD’s technique ❤️😊🙏🙏i read this in ARNOLD SCHWARZENEGGER’s ENCYCLOPAEDIA

@nikunj_vaniya_official5406 3 жыл бұрын

Very informative video sir..u r our inspiration sir.. thank you so much..🙏🙏🙏

@rahulbaber9572 3 жыл бұрын

Sir, I have done a lot of workouts so far but there is a lot of power in your workouts. thanku so much sir 🙏🙏🙏🙏

@ankitsen4291 5 ай бұрын

सर मेरा एक डाउट है जैसी कि हम रोज वर्कआउट करते हैं अगर हम रोज फुल बॉडी का वर्कआउट करें जिम जाकर जिम में तो क्या बॉडी बनेगी नहीं😮😮

@PankajSingh-dc2qp 4 ай бұрын

Nahi

@Shezugamer 4 ай бұрын

Nhi bhai ek part ki exercise krne ke bad use recover hone ke liye 72 hours chahiye hote hai

@freefiregaming-ln5ut 3 ай бұрын

Bhai chest tricep and back bicep and shoulders leg ek sath kr skte ho agr apko kyada time lgana h zym me ……… week me 2 round homge …… daily mix body nhi bnegi staimna bdhega or exercise complete nhi kr paoge ….

@AbhishekSingh-rh3uu 3 ай бұрын

Body rest kb dega bhai

@sonupawar1127 2 ай бұрын

1000% बढ़ेगी बनेगी 😅

@PSYCHICGAMERS 3 жыл бұрын

My leg is half the size of his arms 😂😁

@indialoves-te5xk 3 жыл бұрын

Bhai khana khaya kar

@Anokhikahani926 3 жыл бұрын

Same here🤣😝

@jashanmastergaming2240 Ай бұрын

😂😂😂😂😂😂😅

@mraman-ch1ij 3 күн бұрын

Fir to problem hai . Abhi thik.kr.k deta hu

@rahulgola4463 3 жыл бұрын

Thanks you sir for right tips of body workout 👍

@chandankumarbehera203 2 жыл бұрын

What a presentation so lovely

@sunilkgeorge 3 жыл бұрын

What happend on your Right arm? Any accident. Hope everything is fine there. God bless 🙏🙏🙏

@dundeshm2075 3 жыл бұрын

You please concentrate the exercise

@ronakpandey1792 3 жыл бұрын

Yes bhai true

@yashmotwani8638 3 жыл бұрын

@@dundeshm2075 khudne gym mein schedule perform kara jo usko bol raha hain

@sunilkgeorge 3 жыл бұрын

@@dundeshm2075 what's your problem Bro. I know what Ian doing. You read the message properly dude

@dundeshm2075 3 жыл бұрын

@@sunilkgeorge don't take tension....bro daily go to gym...

@rahultailor445 3 жыл бұрын

Sir aapke jesa fitness coach ya adviser boldo.... Koi nahi he aapke jesa.... Salute sir.. Love uh😇😇

@dmacrolens 7 ай бұрын

Thanks!

@moneyruhilla7717 3 жыл бұрын

Very nice videos by yatindra sir...

@manendraverma7804 3 жыл бұрын

Sir thank you new video ke liye

@viral_videos985 3 жыл бұрын

Superb!!

@acinonyxeditz7508 3 жыл бұрын

Sir..u are my ideal...I'm big fan of yours content... I'm just beginner.. Started my workout... Watching ur previous videos... Love from Bangladesh ❤❤❤

@faisallucky4353 2 жыл бұрын

One of the best teach great bro

@chandrapaulsingavarapu5745 2 жыл бұрын

you are the one of the best fitness teacher in india thanku sir for spending your precious time to educate us.

@chinnikrishna5422 3 жыл бұрын

Thank you so much anna. I have got so much clarity. Now im your student.

@fit_Tej 3 жыл бұрын

Thank you so much sir for useful information thanks alot. Love from gujarat

@rounaksubramanian1686 3 жыл бұрын

All exercises are very excellent and brilliant sirji of biceps and triceps workout and keep it up and keep going hard and be strong 💪💪💪💪💪💪❤❤❤❤❤❤❤❤🔥🔥🔥🔥🔥🔥🔥🙏🙏🙏🙏🙏🙏🙏🙏👏👏👏👏👏👏👏👏👏

@lakshaysheoran6957 3 жыл бұрын

very helpful video sir

@mnk6995 3 жыл бұрын

Nice explanation regarding train of arm muscles.💪

@bhujbaldasbairagi5776 2 жыл бұрын

Bahut shandar sir

@aslamarfa4486 2 жыл бұрын

Nice bro k.. Thanku...

@tazim600 2 жыл бұрын

Thank you yatinder sir ji apne acchi permission di hai. So apko bohot bohot thank you apko.

@tapashyamishra1379 2 жыл бұрын

You are one of the best trainer sir😇🥰... I am glad to do workout with ur special videos🤩

@shaikabdulishrak2661 3 жыл бұрын

You are just awesome Sir...

@ayyubshaikh2855 3 жыл бұрын

Thank you so much sir

@lawrencebernnas3823 2 жыл бұрын

Good message 🥰🥰

@abijitboro5166 2 жыл бұрын

Very useful. Thanks.

@deebankerpangotra159 3 жыл бұрын

Really love you sir. Your gestures way of speaking and body postures is enough to listen to you.. your videos helped me alot so sir come with new videos our love is waiting for you..